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Secret of Long Life is Having Just One Wife

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Secret of Long Life is Having Just One Wife
« on: February 15, 2011, 09:47:46 AM »
By Jeannette Andrade
Philippine Daily Inquirer

Fall in love, have only one spouse—and be faithful.

That piece of advice didn’t come from a priest or from a love guru but from a renowned cardiologist.

“Those who live longest have only one wife,” former Health Secretary Esperanza Cabral said at Kapihan sa Diamond Hotel, a weekly media forum where the topic Monday—Valentine’s Day—was the effect of being in love on the human heart.

Cabral advised people to spare their hearts of “negative stress.”

“The negative stress comes about when you are compelled to lie everyday to your partner. That’s very bad for the heart,” she remarked, pointing out that falling in love gives a person “positive stress.”

“When you see the person you love, the reaction of the body is like it is undergoing a kind of positive stress,” Cabral said.

“It means your heartbeat is a little faster, your blood pressure goes up a little bit, your pupils dilate, and you feel flushed. But it gives a feeling of well-being.”

Longer, happier life

Cabral said positive stress was not bad for the heart.

“It is like exercise. The state of being in love is good for you. People who have stable emotional relationships live longer and are happier than those who live alone,” she stressed.

Cabral also said that a person’s reaction to stress was important. “You cannot control the things that are happening to you but you can control how you react to them,” she said.

“A positive outlook that things will be better” would also help, she said.

Too much TV

Cabral said that negative stress was among the factors that led to heart ailments. The other factors included smoking, drinking too much and lack of physical activity.

“For a healthy lifestyle, a person should not be smoking, [should be] moderately drinking, and observing a healthy, well-balanced diet. Physical activity is also necessary,” Cabral emphasized.

She also has an advice for parents.

“Kids are at risk of having heart ailments because of the lack of exercise or physical activity,” she said.

“Children nowadays hardly do anything else but stay indoors to watch TV, play computer games or portable play stations.”

Parents should encourage their kids to play outside and engage in physical activities.

“Our kids could be taught the outdoor games we used to play as kids,” Cabral suggested.

Stressful sex

Asked how a person’s faithfulness was related to longevity, Cabral pointed out that men who were loyal engaged in “less stressful sex with their wives in the house than with their mistress in a motel, where there is the risk of getting caught.”

“Plus there is the guilt or conscience factor,” she added.

According to Cabral, when a spouse is faithful, his or her partner enjoys a good family life.

“They take good care of each other and ensure that they get a healthy, well-balanced meal and make sure that they get medical checkups,” Cabral said.

“It is more of giving a positive influence to the other, which is good for the body and healthy for the heart.”


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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #1 on: February 15, 2011, 10:10:09 AM »
Hmm, well-taken. Pero unsa na kaha ang way asawa, parehas nako pananglit nga ulitawong guwang? Longer than longest, o shorter hinuon?  ???

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chicogon

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Re: Secret of Long Life is Having Just One Wife
« Reply #2 on: February 15, 2011, 11:23:49 AM »
Morag duna kiniy kamatuoran apan nakabase sa "perspective" nga "lisod bitaw kung daghan kag asawa kay basin ma todas kag sayo." Pagbantay-bantay gyod kung wala ka magsunod ani nga prinsipyo, bwahahaha  ;D

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statesville

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Re: Secret of Long Life is Having Just One Wife
« Reply #3 on: February 15, 2011, 12:13:45 PM »
Ang hilig mangabit mubo gyud ug kinabuhi.....labi na kon ang kabit  dunay bana,
    kay kon sakpan nah impas ka gyud.

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taga tigbao

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Re: Secret of Long Life is Having Just One Wife
« Reply #4 on: February 15, 2011, 12:56:24 PM »
Hahaha. Pero mas nindot gihapon ang principle sa Chinese emperors sauna kay the more kono imohang concubines mas madugay imong pagkatiguwang. ;D

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SALVE! SALVE REGINA!

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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #5 on: February 15, 2011, 01:01:14 PM »
Hahaha. Pero mas nindot gihapon ang principle sa Chinese emperors sauna kay the more kono imohang concubines mas madugay imong pagkatiguwang. ;D

Bisan tingalig madali ang pagkatiguwang basta naay daghang kapailin-ilinan, pwede na...  ;D

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cujo

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Re: Secret of Long Life is Having Just One Wife
« Reply #6 on: February 15, 2011, 11:28:48 PM »
Hmm, well-taken. Pero unsa na kaha ang way asawa, parehas nako pananglit nga ulitawong guwang? Longer than longest, o shorter hinuon?  ???
Longest Mr. Hubag...the words says itself."ulitawong guwang"  :)

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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #7 on: February 15, 2011, 11:50:13 PM »
Longest Mr. Hubag...the words says itself."ulitawong guwang"  :)

Hinuon, dugay-dugay pa man tingali ta ani mahimong "tiguwang giango-ango"...  :-\

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cujo

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Re: Secret of Long Life is Having Just One Wife
« Reply #8 on: February 16, 2011, 12:30:18 AM »
Hinuon, dugay-dugay pa man tingali ta ani mahimong "tiguwang giango-ango"...  :-\

Good ! Now that you are still sane find you a nice woman to marry,because when you get the age of "tiguwang giango-ango... you would be chasing your wife,instead of your neighbors... ;D

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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #9 on: February 16, 2011, 01:24:17 AM »
Good ! Now that you are still sane find you a nice woman to marry,because when you get the age of "tiguwang giango-ango... you would be chasing your wife,instead of your neighbors... ;D

Oh well, I guess I'm presently on passive resistance mode...  :-\

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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #11 on: February 19, 2011, 07:09:01 PM »
Kini siya, one wife ra jud tingali kay niabot mag katiguwang...





 8)



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aquarius

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Re: Secret of Long Life is Having Just One Wife
« Reply #12 on: February 19, 2011, 08:48:45 PM »
Kini siya, one wife ra jud tingali kay niabot mag katiguwang...





 8)



Bay Hubs..

mihunghong ning baje nga, "ikaw ba ahong bana?..kinsa gani to imong 'pangan? ..." ;D.. mitubag pod ning laki..hehehe..kalimot ko..!"... :D

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listen to others even the dull and ignorant , they too have their story... desiderata

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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #13 on: February 19, 2011, 08:58:02 PM »
Bay Hubs..

mihunghong ning baje nga, "ikaw ba ahong bana?..kinsa gani to imong 'pangan? ..." ;D.. mitubag pod ning laki..hehehe..kalimot ko..!"... :D

He he, apil diay tingali ni sa secret of long life--nga kalimtan ang tanan!  ;D

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Lorenzo

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Re: Secret of Long Life is Having Just One Wife
« Reply #14 on: February 20, 2011, 12:49:39 AM »
One ra jud. One heart. One mind. One soul. One Love. One GOD.

One woman ra pood. :)

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chicogon

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Re: Secret of Long Life is Having Just One Wife
« Reply #15 on: February 20, 2011, 12:49:48 AM »
Kini siya, one wife ra jud tingali kay niabot mag katiguwang...



 8)


"Kiss ko beh, wa bitaw imo Misis!!!"  ;D


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Lorenzo

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Re: Secret of Long Life is Having Just One Wife
« Reply #16 on: February 20, 2011, 12:51:06 AM »
hehehe ka cute man ning picture. lovers jud ni sila duha. lipay jamo si manong da.

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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #17 on: February 20, 2011, 05:46:57 PM »
...than to speak out and remove all doubt." - Abraham Lincoln

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statesville

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Re: Secret of Long Life is Having Just One Wife
« Reply #18 on: February 22, 2011, 06:31:20 AM »
 ;D, ang laway nitabisay ug nipilit sa liog...gilok igdahili

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=37799.msg438857#msg438857
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hubag bohol

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Re: Secret of Long Life is Having Just One Wife
« Reply #19 on: February 22, 2011, 09:49:03 AM »
;D, ang laway nitabisay ug nipilit sa liog...gilok igdahili

Labi na kon gatubod ang laway...  :P

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