MikeLigalig.com

it's nice to have another airport. it will really help boosts the economy of bohol. however it should be in a proper place.

a desperate move just not to lose his first GF. 

lumba kinsa makauna ug hurot? hehehe

Quote from: chicogon on January 08, 2011, 03:43:56 AM
Very incomplete news. Too presumptuous. Where's Bagac? Huh!!! 

fr. chic, ang bagac sakop na sa bataan. gikiha na ni siya sa una atty. harry roque kay iya kuno gipaduwa ug basketball ang mga batan-ong lalaki sa ila nya gipangbayran ug tag 500 man tingale. nisikat sad ni siya kadiyot sa national news tungod aning hitaboa. karon balik nasad kasikat tungod aning lumber. ngano sige man siya ka re-elect?

Quote from: hubag bohol on January 19, 2011, 08:21:50 AM
Hmm, di ba pwede man gamiton ang garbage para reclamation project?   

gisugdan na nila ug gamit. naa may reclamation project proposal diha sa mactan channel. ang mga basura sad didto nag iyahay nlang sad ug tapok.

Quote from: hubag bohol on January 19, 2011, 08:22:46 AM
He he, mga rugby boys diay. O kaha mga sip-onon... 

mamadlisay diay to sila bai hubs.

walay taga bohol na elect sa liberal party?

lisod na kaayo basta mapolitiko kay daghan na jud ang magbantay nimo. labi pa kung presidente ka nga bisan unsa nalang problema ihapak nimo. mao bitawng kabantay kung pacman nga murag wala mamalit ug mga bag-ong sakayanan karong politiko na. sa una nga dili pa congressman, unsay ganahan palit dayon kay makaafford man. karon control siguro kay ayo ug mabuhatan ug isyu. kani sad si noynoy kay gitayming sad nga pasko ug naa na siya sa poder. aw, katilaw nuon ug nagkalain-laing kritisismo. bisan pa man ug iyang kaugalingong kwarta ang gipalit naa gihapon ikawitik ang mga walay mahimo kundi ang pagsige nalang ug panaway sa iyang pang gobyerno. kay kuno naay EO kay kuno naglisod ang mga pinoy. ang EO nga iyang giisyu mahitungod man sa mga opisyales nga magpalit ug service vehicles nga luxury cars ang paliton nya charge sa gobyerno. for official use only kuno nga ang buot unta ipasabot nga sa gamiton lang sa mga official function kalabot sa trabaho nga kung weekends nga walay work ibilin unta sa opisina. unsaon man lain man diay ang ilang sa sabot sa "for official use only" literal man diay kaayo. ilang pagsabot nga si official ra ang pwede mogamit maski bisan asa ug bisan kanus-a. mao diay kita ka ug government service vehicles during weekends sa buwangan, sa mga malls, beach resorts, golf course, sauna and spa ug uban pa diha.

Quote from: hubag bohol on January 19, 2011, 08:16:23 AM
Naay uban nga norturnal pud, pero more of the vampire kind... 

nocturnal man tingale na si gloring pero dili vampire iyang clan, lycans.

Quote from: kate clouie on January 21, 2011, 02:42:23 AM
by da way, naa unta ko e-share nga videos/photos from banacon during new year disco 2011.
unsaon nako pag upload ani???

asa man gika ang video? kung ang video raw pa meaning naa pa nimo, i-upload lang sa na sa youtube or any other hosting sites. i-copy ang html code sa video diri aron mashow sa tanan. lisod pag post video dinhi nga forum kay murag unsupported na nga option.

Quote from: hubag bohol on January 19, 2011, 08:30:35 AM
Morag waterproof pud gani ni. Pwede ipalutaw sa dagat. Ambot lang hinuon kon naa ba pud ni siyay inboard engines... 

pabutangan nalang ug katig daan aron smooth sailing na.

Quote from: hubag bohol on January 14, 2011, 08:35:12 AM
Maajong adlaw upon kanimo, Ondoy! Ask away. You will get answers, I'm sure, although as to their quality or usefulness I guess the website would assume no responsibility.

unsay ask away? grabeha sad nimo imo man papangitaon ug away. 

Quote from: hubag bohol on January 14, 2011, 07:45:31 AM
He he, suyup as in laklak?

suyop as in hingos. ang laklak kay tungab man na. hehehehe

Quote from: hubag bohol on January 14, 2011, 07:42:34 AM
He he, sigi lang kay sagad naa may basic supplies good for 72 hours... 

hahaha 72 hours, meaning 3 days. murag TOP ni bai hubs.

Quote from: hubag bohol on January 17, 2011, 08:44:17 AM
Gihubog ug gilugos sa wa hiilhing mga tawo? O kaha lain ang gahubog niya, unya lain pud ang galugos? 

wala na siguro siya kaila tungod sa kahubog or nakig-inom siya sa mga dili niya kaila. ing ana jud ang resulta kung ang usa ka babaye kiri. maingon tang luoy siya pero murag tinuyoan man.

350 Tons of garbage left by revellers.

Quote from: islander on January 14, 2011, 01:16:19 PM
shy man kuno ang tarsier...

nocturnal pa jud

she's confident that she got high IQ's than the others. no wonder she keeps on bluffing.

A YOUNG Filipina from Buckhorn High School in Madison County, Alabama has been awarded as Waff 48 Star Student for her impressive performance in the field of art.

Waff is a television network affiliate for Huntsville, Alabama and is broadcasting on channel 48.

Greet your friends and families this Sinulog season. Sun.Star covers Sinulog 2011 live!

Andrea Arrojado, 16, spent her earlier school years in the Philippines, studying in Cebu Bradford School, 7th Day Adventist Center, and St. Alphonsus Catholic School. The Arrojado family moved to the United States in 2009.

Bob Arrojado, Andrea's father, said that they used to live in Upper Camputhaw Purok 4 in Cebu City.

Waff 48 News said: "There are many facets to this quiet young lady with a sweet smile, but her art teacher simply sums her up in one word: Impressive."

Andrea is now a high school sophomore in Buckhorn High School. She excels not only in her art classes but in other subjects as well.

MANILA -- If it were up to Senator Miriam Defensor-Santiago, candidates for any public position will have to pass an IQ test before running for office.

At a speech at the Philippine National Police headquarters Monday, Santiago said the 1987 Constitution should be changed to raise the standards for public officials.

At present, the constitution only requires candidates to be able to read and write. This was at odds with a law that makes a college degree a requirement for candidates to the police force, the lawmaker added.

She said chiefs of police must be required to have postgraduate degrees before being promoted, while dubbing that the current situation as "absurd".

"First, we must weed out the idiots. Then, we should weed out those who do not have a college degree. The world has changed, and leaders are required to possess analytical and critical faculties," she pointed out.

MANILA -- The airline ground attendant who was berated by a neophyte party-list lawmaker has filed an ethics complaint at the House of Representatives on Monday.

Before trooping to the Batasan Pambansa, Philippine Airlines (PAL) Customer Service Agent 3 Sara Bonnin-Ocampo also filed a criminal complaint at the Office of the Ombudsman for grave slander.

She also flied serious misconduct and conduct unbecoming of a high ranking official against Alliance of Volunteer Educators (AVE) party-list Representative Eulogio “Amang” Magsaysay.

The complaint, filed at the House Committee on Ethics, is for grave abuse of authority, conduct unbecoming of a high ranking official, and solicitation of favor for personal gain using his public office.

According to Ocampo, the legislator called him a “menopausal bitch” after she failed to grant his request of seating beside his 10 and 13-year-old sons in a Los Angeles-bound flight last month.

Ocampo’s lawyer Bernadette Carasco said Magsaysay has not personally apologized to her client and has only asked for forgiveness through the media.

“Mag-apologize siya sa korte kasi korte ang magkakaron ng determination kung ano yung liabilities niya. This is a case that is very capable of repetition baka nga bago siya nakarating sa client ko, marami na siyang na-injure and baka marami pa siyang ma-injure in the future,” Carasco told reporters.

For his part, Magsaysay said he would apologize personally to the airline employee if given the chance.

“I'm willing to apologize anytime, anywhere. Since, reportedly, she has brought it to the House Ethics Committee, I just have to wait for further developments,” Magsaysay said in a text message.
http://www.sunstar.com.ph/breaking-news/ethics-complaint-vs-lawmaker-filed

taga getafe ra jud ang makatubag nimo ani. murag wala ko kaagi ani kadtong nangadto mi sa pandanon.

welcome to TB. what are your questions by the way?

Quote from: hubag bohol on January 13, 2011, 07:21:21 AM
Malagmit natulog ra ni si Buaya unya gituhil-tuhil ni Baby Elepante mao nga napingot...

buot nimong ipasabot bai hubs nga gisuwayan ug gitik sa elepante ang buaya? hahahaha.

daghan naman ug abu sayyaf sa cebu maong wala naapil. hehehe

di bitaw sayop ang intelligence report. ang tinuod dili abu sayyaf ang nagdaghan sa bohol ron, mga abu suyup na.

Quote from: hubag bohol on January 13, 2011, 08:18:04 AM
Kon makalimtan ang combination para pag-abli, unya di na makagawas, pwede nang mao na lang puy lungon... 

unsa gud diay ni, yabe-yabe diay pud? mura diay nig aparador or safe nga naay combination. tanggong ta aning kalakiha pirme if naay time delay lock. 

Quote from: hubag bohol on January 13, 2011, 10:00:41 AM
He he, they will make sweet troubleshooting music together...

hahaha, wala jud moingon can i ask for your supervisor noynoy?

i don't think there's something wrong with noynoy buying a car for himself. maybe we can let his critics do the audit about that purchase and see for themselves if noynoy indeed bought the car using his own money out of the proceeds from the sale of his BMW car. and aside from that he got it via financing so maybe we can ask what institution financed his loan for this car. as long as it's a bank and not DBM or Dept of Finance that's legal.

Quote from: hubag bohol on January 13, 2011, 09:59:26 AM
Sigon sa gidak-on, o hitsura? 

can i say both?

i was able to experience staying in this hotel for 5 days sometime in 2000 during the LMP convention. that was a very humbling experience.

kasuway man ko ani sa una sa medyo linghod pa akong kasing-kasing ug panghuna-huna. later on wala nay hubog bubog oi.

If im not mistaken the Lacea's are from Catigbian. Mayor Salinas is a Lacea from his mother side. My sister in-laws husband is a Lacea who's roots are from Catigbian. They are now residing in Balilihan.

i know some preciados in sagbayan. they used to be our neighbors when we were still living in ubojan, sagbayan. i believe their roots hail from carmen town if im not mistaken.

level 3 technical support representative na diay si mar roxas. sure ko si korina maoy ilang chief customer service.

she's perfect match of the tarsier.

Quote from: www.tubagbohol.com on January 12, 2011, 09:40:41 PM
Maayo pud ug naay robotic hand nga maoy moilo sa lubot.

kuyaw kung di matunong unya ang itlog maoy makumot.

im wonderig where they will hold this tournament. the last time was in araneta coliseum or the big dome.

speaking of sinulog, sugat will be this coming friday morning. sto. niño will be brought to st. joseph shrine in mandaue with the virgin of guadalupe. they will be kept there overnight so the devotees can hold vigil overnight. mag unite ang holy family didto overnight. then in the early morning of saturday, sto. niño and the virgin will be brought to ouano wharf for the fluvial procession that will end in pier 1.

Quote from: hubag bohol on January 12, 2011, 08:06:35 AM
He he, basin nasuya lang si Buaya nganong mas taas ang simod ni Baby Elepante... 

pwede sad nasuya si buaya si elepante naay dagkong dunggan siya wala niya daghan siyag ngipon si elepante 2 ra ka tango. 

Quote from: hubag bohol on January 12, 2011, 09:12:30 AM
Kini unta ang ilang gibaligya, unya tua sila sa sulod aron ang drayber ray delikado...

unsa man ni bai hubs? upgraded nga lungon? sa mga vampires ra siguro ni mahalin.

Quote from: hubag bohol on January 11, 2011, 12:55:37 PM
Basin nagduwa-duwa ra ning baby nga elepante ug ang buaya... 

bitaw no, basin nag unot-unot ra ni sila duha.

A million people in the Philippines are more at risk from deadly deluges after expensive flood warning equipment was stolen, likely by scavengers for scrap metal, meteorologists warned Tuesday.

The state weather service said it had sought the help of police and local governments to help guard the rest of the sensors, which it suspects are being cannibalised by poor locals who sell them for scrap and quick cash.

A million people have been left without advance warning of flash floods after the theft of the sensors at Agno river and its Tarlac river tributary, said Ranny Ragasa, a member of the technical staff at the weather service.

"When there are heavy rains, 30 towns could easily go under water," said Ragasa, who mans the weather service's monitoring centre on the bank of the Agno.

Ragasa told AFP by phone that thefts of grounding rods for the sensors had occurred at five stations of the Agno and Tarlac since December.

"It's possible they sold the metal for scrap, not knowing how important these are to the operation of our stations," he said.

"These systems are worth millions of dollars," he said. "Repairing them would cost the government thousands (of dollars), but they might have sold for 200 pesos ($4.50) a kilogramme (2.2 pounds) at the scrapyard."

"If you're living in poverty, the temptation to steal is always there."

At least half a million people were affected during the last major flooding of the Agno basin during the height of Typhoon Parma in October 2009, Ragasa said.

Parma killed more than 400 people, according to government data.

Gunmen believed to be robbers shot to death five bed salesmen on a troubled southern Philippine island that is a haven for Islamic militants, authorities said Tuesday.

The men were transporting bed cushions and pillows when at least two armed men opened fire on their van on Basilan island on Monday, military spokesman Lieutenant Colonel Randolph Cabangbang said.

Many armed gangs operate on Basilan, including Al Qaeda-linked militants blamed for the country's worst terrorist attacks. Kidnappings and murders plague the island.

But the scale of Monday's assault shocked even local officials, with Basilan deputy governor Al Rasheed Sakalahul expressing outrage.

"This is terrible. Five merchants were killed in this senseless attack. We are doing everything to identify the killers and the police are investigating this case," Sakalahul said.

Regional police chief Bienvenido Latag said the motive for the attack was still being determined, but initial investigations showed it could be robbery.

Thirty-six people have been arrested in the Philippines for illegally selling Internet sex to web users in the United States, authorities said Tuesday.

The 36 were arrested in a raid on Monday on a supposed Internet cafe that was actually being used to sell pictures and videos of naked women to US clients, said local police officer Myra Sapa.

Those detained would chat with clients via online messaging, posing as women and offering to disrobe and perform live sex acts in front of a webcam, said Sapa, based in the northern city of Dinalupihan where the raid took place.

"They would talk about sex and nudity until they convinced their clients to give them their credit card account number. Then they would send pictures and videos," she said.

"They pretended that they were these people on the videos. But it was not them. They were giving pre-recorded videos."

It was not known who the actual women on the videos were, said Sapa, adding they were not among those arrested in the raid.

The 36 face charges of distributing obscene material and for trafficking of women, Sapa said. If found guilty, they face years in jail.

Sapa said some men were among the 36 detained, and they had been posing as women when chatting online to the US clients. However she said the majority of those detained were women.

Cybersex dens, where women also disrobe and perform sex acts in return for payment from foreign viewers over the Internet, have become a growing problem in the impoverished Philippines, according to law enforcers and social workers.

The National Bureau of Investigation's computer crimes chief, Migdonio Congzon, told AFP in a recent interview that authorities were conducting raids on cybersex dens almost every week.

However the number of people arrested in Monday's raid made it one of the biggest to have been reported in the Philippines.

The Philippines, the world's biggest rice importer last year, plans to sharply cut its imports of the grain this year, the head of the state grains agency said Tuesday.

National Food Authority administrator Angelito Banayo, asked about rice import plans for the year, told reporters: "Much much lower, probably not even half -- probably one third." He would not give specific figures.

The size of Philippine rice imports means the country's trading plans affect global prices of the commodity.

The government is set to decide on the actual rice import volume on Friday, and the first tenders will probably be made next month, Banayo said.

Banayo said the government planned to cut imports because it already had a lot of rice stored from previous years.

The agriculture ministry set an import ceiling of 1.5 million tonnes of the cereal last year, but data from the grains agency's website said 2.13 million tonnes of rice were actually shipped into the country in 2010.

The data did not specify if the tenders for all these shipments were also made last year, or if some were made earlier.

Other officials from the grains agency contacted by AFP declined to comment on the discrepancy.

bitaw no, 3 yrs naman diay. try nya ko ask akong akong paisano nga police nga usa sa mga investigator sa MCPO unsay update ani. school mate man among 2 ka anak.

martyrdom is always related to good deeds or you died for your faith without having to kill or sacrifice innocent lives. it's different when you wasted other lives to gain martyrdom. it's a total opposite of the meaning on the word martyr. both islam and christianity termed martyr as witness. in Islam, a martyr is termed "shahid" (literally, "witness," as in the Greek root of the English word). The word shaheed appears in the Quran in a variety of contexts, including witnessing to righteousness (Quran 2:143), witnessing a financial transaction (Quran 2:282) and being killed, even in an accident as long as it doesn't happen with the intention to commit a sin, when they are believed to remain alive making them witnesses over worldly events without taking part in them anymore (Quran 3:140). The word also appears with these various meanings in the Hadith, the sayings of Muhammad.

if our brothers in islam believe that committing suicide for the death of the christians, then they are not true islam believers and followers of allah and prophet mohammad.

Quote from: www.tubagbohol.com on January 07, 2011, 08:16:32 AM
I prefer GMA 7 24 Oras News. GMA 7 is more concerned with giving news to its audience, not ads.

walang kinikilingan, walan pinoprotektahan, serbisyong totoo lang.

Quote from: fdaray on January 07, 2011, 09:37:53 AM
Yes, sometimes I laugh when I'm alone.

lisoda sad ani sir felix, maalaan man sad ta ug nalisoan na.

yes, i'm always making it almost everyday when i'm playing with my kids.

Quote from: bol-anon quo nyur! on January 07, 2011, 08:04:07 AM
karon lang ko kadungog aning 13th month pay...sa pilipinas raba nih? or this is consider a BONUS...

PRESIDENTIAL DECREE NO. 851
REQUIRING ALL EMPLOYERS TO PAY THEIR EMPLOYEES
A 13th-MONTH PAY
 

WHEREAS, it is necessary to further protect the level of real wages from the ravage of worldwide inflation;

WHEREAS, there has been no increase in the legal minimum wage rates since 1970;

WHEREAS, the Christmas season is an opportune time for society to show its concern for the plight of the working masses so they may properly celebrate Christmas and New Year.

NOW, THEREFORE, I, FERDINAND E. MARCOS, by virtue of the powers vested in me by the Constitution, do hereby decree as follows:

Section 1. All employers are hereby required to pay all their employees receiving a basic salary of not more than P1,000 a month, regardless of the nature of their employment, a 13th-month pay not later than December 24 of every year.

Sec. 2. Employers already paying their employees a 13th-month pay or its equivalent are not covered by this Decree.

Sec. 3. This Decree shall take effect immediately.

Done in the City of Manila, this 16th day of December 1975.

Quote from: Doods on January 07, 2011, 11:15:05 AM
No... she is not my girlfriend. I'm just one her admirer during high-school days. I missed her, because she's only the woman that left in my memories.

i think some of my relatives knew riza lungay. or could be fr. chic. if their family is part of the alay-ano clan then she could be present in their reunion last december 31.

dili nako matinga ana. diha man gud sila mokita ug maayo maong pahimos jud.

hahaha. in his dreams. mayor rama should wake up to reality that no matter what his team will to eradicate garbage that's really hard to do. there are so many people roaming and living the streets of cebu and they are dones littering the city.

wala ni kapaingnan nga project kay pwerteng gagmaya sa dalan sa mandaue ug lapu-lapu city. naa pay mga dalan nga pwerteng daghana ug buslot. maypa unahon ni villarete ug hangyo ang mga mayor aning mga 2 ha syudad nga ipaayo una ang mga dalan. naay mga dalan ning maong mga syudad nga nausab na ang ngalan ngadto sa likay-likay street. kay ang mga sakyanan maglikay-likay na sa mga lungag aron tawon dili madaut ug dali.

if there is more than insanity, i think that's what best describe a suicide bomber.

the thing between the legs. 

kadawat sad. hurot pud dayon pag pasko.

the other PC, it's my youngest son's pic. while the other PC, my eldest son's pic.

gi recall man tingale ning maong mga bills kay daghan ug mga sayop.

Quote from: Doods on December 31, 2010, 12:10:58 PM
When i was 7 years old during Marcos era the city capital of Bohol was once known as the peaceful and friendly city for the whole Philippine island.
I left Bohol on July, 1988 when i was 19 years old settled here in Manila find a job, got married and blessed with three children.
It is sad to know that Tagbilaran city was once known of having famous with hospitable people, are now converted into the sanctuary of lawless elements.
I think it is the local government who should be the responsible for maintaining the peaceful and friendly image of the city and the whole province of Bohol. 
Police visibility in the city should be intensified especially during critical time. The city government should allocate and prioritize financial resources intend to uplift the moral of the local police. Enhance police armaments and service vehicles to ensure a 24hrs police mobile patrolling in the city.

By the way i am Mr. D. Piodos a native of Loon Bohol.
To my former classmates Ms. Riza Lungay I miss you... matanda na tayo... ilan na ang apo mo?  sa mga dati kong kaklase sa UB kamusta na kayo...? hope to see you soon. If were still living, i want to spend my retirement in my home province.
my e-mail add: dobas.1004@ahoo.com

sir doods imong ning uyab sa una si riza lungay?

dugay jud ning mayor sa dumaguete si perdices. may his soul rest in peace.
karong nipanaw na siya, kinsa man kaha ang mopuli niya as RDC-7 head? mayta si eddie chatto aron madayon ang mga projects sa bohol nga nag-ung ong pa sama sa airport ug sa reclamation sa panglao.

Quote from: jorgeanna on December 30, 2010, 07:23:28 AM
adto sa ICM sa buzz cafe.. kusog ilang WIFI mao pwede ra ka connect misag naa ra ka sa kilid or atbang sa shop, without ordering anything....

same sa plaza marcela, free ra ko pirme didto. diha dapit sa jolibee, online dayon without any hitch. mahug na nga free kay dili man to sa jolibee ang hotspot.

pwerteng bukinga.

You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up being stored as fat.

Don't Make These Mistakes: Skimping on Protein
Women lose about 5 pounds of muscle every decade (and gain an average of 15 pounds of fat), says Wayne Westcott, PhD, coauthor of Get Stronger, Feel Younger. Protein helps you build lean muscle, so make sure you're getting enough: If you're in your 30s, aim for 50 to 56 grams daily; in your 40s, you need 56 to 62 grams daily. Good sources include tuna and chicken breast (6 oz of either will give you 45 grams of protein).

Don't Make These Mistakes: Skipping Strength Training
Want to burn calories and fat even when you're sitting still? Then you need to increase your resting metabolic rate, and strength training (such as with light weights or resistance bands) is the key. Strength-train three times a week and you'll reduce your body fat percentage in about 10 weeks, says Dr. Westcott.

Don't Make These Mistakes: Underestimating How Much You Eat (and Overestimating How Much You Move)
Women tend to underestimate their daily intake by about 800 calories, says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman's Diet. And a University of Florida study found that 47 percent of exercisers claimed they were working out at a moderate intensity, yet only 15 percent of them actually were. Keep a food and exercise journal so you can track your eating and exercise habits precisely.

Don't Make These Mistakes: Thinking Little Nibbles Don't Count
Whether it's grabbing candy off a colleagues desk or finishing your kid's fries, every bite averages about 25 calories. Have four extra bites a day and you'll gain a pound a month, Somer says. Stop mindless munching by only eating when food is on a plate or in a single-serving container.

Don't Make These Mistakes: Consuming Too Few Calories
Yes, cutting calories is crucial to weight loss, but go too low and your body goes into starvation mode, which slows your metabolism, says Kathy McManus, RD, director of the department of nutrition at Brigham and Women’s Hospital in Boston. Never eat less than 1,200 calories a day. To figure out how many calories you need to maintain your current weight, go to caloriecontrol.org/calcalcs.html. If you want to lose a pound a week, subtract 500 calories.

Don't Make These Mistakes: Not Planning Ahead
Just saying you're going to watch what you eat or start exercising more isn't going to work unless you think about how those changes are going to fit into your day, says Libby Mills, RD, a lifestyle coach in Philadelphia. If you want to stick to an exercise plan, for example, write workout sessions in your planner and stash sneakers in your car. Or if you're going out to dinner and know you want to splurge a little, cut back on snacks that day.

Don't Make These Mistakes: Not Working Out Hard Enough
To really torch fat and calories, you need to step up the intensity of your exercise. Turn your stroll into a power walk two to three times a week by alternating between 30 to 90 seconds of fast walking and 90 to 120 seconds of slower walking.

Don't Make These Mistakes: Doing the Same Workout All the Time
Mixing up your routine is key to burning the most fat and calories, says Brad Schoenfeld, a certified strength and conditioning specialist and author of Sculpting Her Body Perfect. Otherwise, your body adapts to the workout and goes on autopilot so you don't get as much out of it. So walk one day, do a DVD the next, then try a dance or aerobics class.

Don't Make These Mistakes: Feeding Your Emotions
When the line between physical and emotional hunger gets blurred, you can end up inhaling hundreds of extra calories. Think before you bite. Ask yourself, "Am I really hungry? Or am I just bored or upset?" If you're not sure, have a glass of water and wait at least 20 minutes. If you're still hungry, eat something healthy or a small amount of a food you're craving. "You're more likely to limit what you eat once you've waited it out," says Mills.

Don't Make These Mistakes: Buying Into Quick Fixes
No pill, drink or fad diet is going to magically peel off the pounds. To lose weight (and keep it off), you need to make changes to your overall diet and exercise habitsâ€"and be patient.

5 Tips to Keep You Motivated: Set Short- and Long-term Goals
Make them realistic so you don't get discouraged. Want to lose 20 pounds? Aim for five this month.

5 Tips to Keep You Motivated: Reward Yourself
Put a dollar in a jar every day you exercise for 30 minutes. Soon you'll be able to treat yourself to a new book or a manicure.

5 Tips to Keep You Motivated: Be Flexible
If the only exercise you do is outdoor walking, you'll end up doing nothing if it rains all week. Always have a backup plan.

5 Tips to Keep You Motivated: See the Old You
Dig out a photograph of yourself during a time when you liked your weight and appearance. Hang it on the fridge or in your bathroom.

5 Tips to Keep You Motivated: Build a Support System
Pair up with a friend who has time to meet for walks, share low-cal recipes and offer advice when you're tempted to stray.

5 Moves to Burn Fat: Stationary Lunge (Works Legs and Butt)
Try the workout on the following slides 2 to 3 times a week. All you need is a pair of dumbbells (3 to 5 pounds). Depending on your starting fitness level, do 1 to 3 sets of 8 to 12 repetitions for each move.

Stand with feet together with a dumbbell in each hand, hands at sides, palms facing thighs. Step right foot forward 1 to 2 feet and raise heel of left foot. Keeping torso tall, abs contracted and back straight, lower body toward floor until right thigh is about parallel to floor and left knee is almost touching floor. Check that right knee is aligned over ankle; if it's jutting past toes, separate feet more. Lift body back up and repeat. After one set, switch legs.

5 Moves to Burn Fat: Dumbbell Incline Press (Works Chest)
Sit on an incline bench with feet flat on floor. (You can also position a step bench so one end is higher than the other and lie face up on bench with head at higher end. Or sit in a reclining chair and tilt it back to a 45-degree angle.) Hold dumbbells in each hand and lift elbows to shoulder height. Palms should be facing forward. Without locking elbows, press weights up toward ceiling. Lower and repeat.

5 Moves to Burn Fat: Dumbbell Pull-over (Works Back, Shoulders)
Lie with feet flat on floor. Grasp a dumbbell with both hands and lift arms so hands are directly over chest, elbows slightly bent. Contract your abs; slowly lower dumbbell over and behind head until it almost touches the floor. Return to starting position and repeat.

5 Moves to Burn Fat: Trunk Extension (Works Lower Back)
Lie on your stomach, hands clasped loosely beneath chin. Keeping feet on floor and head in line with spine, lift upper body a few inches off floor. Lower and repeat.

5 Moves to Burn Fat: Crossover Curls (Works Abdominals)
Lie on your back with feet on floor, hip-width apart, and right hand behind head. Extend left arm toward right leg. Lift upper back off floor and turn torso to right, reaching left hand to outside of right knee and directing left shoulder toward right knee. Come back down and repeat. After one set, switch sides.

Remember how, during your teens and 20s, you could eat practically anything and not gain a pound? Now that you're hovering around middle age, you've probably found that's just not the case anymore. Part of the problem is that your metabolism decreases as a result of other age-related factors, like decrease in muscle mass. However, there's no need to give in to a bigger pant size just yet! Read on for eight ways to rev up your metabolism and keep those unwanted pounds from your waistline.

Do Intervals
Mixing in fast-paced intervals raises your metabolic rate higher than doing a steady cardio workout, and will continue to do so up to an hour after you’re done, says Kristin McGee, a trainer and Pilates instructor whose client list includes Tina Fey and Bethenny Frankel. An Australian study also found that women who did intervals while they were biking lost three times as much fat as those who worked out at a steady pace. If you’re a walker, simply walk at your normal pace for 1 to 2 minutes, then speed-walk for 30 to 60 seconds. Repeat the sequence 10 to 15 times.

Opt for Caffeine
It’s time to hit Starbucks. A study published in the journal Physiology & Behavior shows that coffee drinkers have a 16 percent higher metabolic rate than those who abstain or drink decaf joe, because caffeine increases your heart rate and stimulates your central nervous system. Spread out the cups over your entire day to keep your metabolism running at a boosted rateâ€"just be sure to have your last cup by early afternoon so you can hit the pillow with no problems later on.

Add Some Ice
Though the increase is modest, there is some evidence that drinking cold water can cause a slight surge in metabolic rate. Since your body maintains a core temperature around 98.6°F, cold water will be brought to that temperature after being consumed and calories are burned during the warming process. Discovery Health deduced that you can burn up to 70 extra calories a day if you follow the common rule of drinking eight 8-ounce glasses of cold water per day. Need another reason to up your water intake? Researchers at the University of Utah found that participants who drank half of the recommended amount of water per day (four 8-ounce glasses), not only showed signs of dehydration, they also experienced a 2% decrease in calories burned per day.

Eat a Big Breakfast
It’s time to nix the oatmeal with skim milk. Instead, start your day with a fatty breakfast, including eggs and even a piece of bacon, suggests Molly Bray, PhD, lead author of a recent study showing that a fat-filled morning meal will jumpstart your metabolism for the day faster than a lowfat, low-calorie breakfast. Another study published in the American Journal of Epidemiology found that people who eat 22 to 55 percent of their total calories at breakfast gain 1.7 pounds over four years. That’s not bad considering those who eat 0 to 11 percent of their calories in the morning gain nearly 3 pounds.

Drink Green Tea
Not only does green tea contain enough antioxidants to keep colds and the flu at bay, but it also does wonders for your metabolism, according to a study published in the journal Phytomedicine. Researchers found that people who drank the equivalent of three to five cups daily for three months shaved 5 percent off their body weight. Green tea contains ECGC, a plant compound that stimulates your metabolism, says Rania Batayneh, MPH, a nutritionist in private practice in San Francisco and Portland, Oregon, and founder of Essential Nutrition consulting.

Don't Skimp on Dairy
Calcium-rich foods and drinks, including milk, yogurt and cheese, increase the rate at which fat turns into waste, says a study by researchers at the University of Copenhagen published in the The Journal of Nutrition. It doesn’t matter what form of dairy product you’re consuming as long as the serving size is adequate (keep it lowfat!)â€"either a full glass of lowfat milk or 6 ounces of yogurt is perfect. Also, the study noted that you have to actually ingest the calcium in its natural form; supplements don’t work due to differences in the chemical makeup.

Build More Muscle
Gaining lean muscle mass boosts your metabolism and makes losing weight much easier, McGee says. If you add just 5 pounds of muscle to your body, you’ll burn up to 150 more calories per day without even working out those muscles. And, you can burn an average of 600 calories per hour during your cardio workout thanks to that extra muscle mass. “Muscle burns more calories than fat does, even at rest, so any strength-training activities to build lean muscle are excellent,” McGee says. The key is to challenge all your muscles and do a full-body strength-training workout, hitting your core, arms, legs, back and chest.

Pick Up Heavier Weights
By using heavy weights at a very slow rateâ€"twice as slow as would feel naturalâ€"you break down your muscles (you’ll know the weights are heavy enough and the workout slow enough if you start to shake after just a few lifts or squats). Researchers at Wayne State University found that when your body repairs those overworked muscles, it causes your metabolism to increase for up to three days after the workout.

Quote from: jorgeanna on December 31, 2010, 08:14:56 AM
everytime i go home (HK-Cebu), ako gyud problema ang mga porters sa cebu .. kanang mutimbang sa imong bags kay they will ask for money. when i asked me, i told them i need a receipt. no receipt, sorry nalang but they insisted so what i did was i went to the customer service and asked them if they can provide a receipt but the customer service told me nga kung dli excess baggage, walay bayad daw.... so from that time on, bungol2x na ko......

kanang tigtimbang diha sa checkin sa oceanjet wala jud na bayad kay naa man alloted free ang each passengers which i think 15 kgs per passenger. kung molapas naka sa ana nga weight naa na sila charge. ila man na gisweldohan ang mga porters labi na kanang nag uniform that bears the oceanjet name. maong angay dili hatagan pero kanang mao nay moalsa gikan sa barko paingon sa gawas mao nay mangayo ug 100.

Quote from: hofelina on December 31, 2010, 04:00:12 AM
ni graduate ka sa..., unsa gani kadtong imong schooling Ondoy Rey?

leadership enhancement course

basin usa na sa ilang agenda nganong hangtud karon gusto nila mobuwag sa pinas and put up a separate islamic state kay aron makahimo sila ug ilang kaugalingong kwarta.

i lost 10 kilos in the 1st 8 months but i later gain 7 and still counting towards december.
what an effort for me. 

it can't be denied that there were so many hardships and struggles but what made it good is that i was able to survive and overcome those things. God is really good.

Quote from: www.tubagbohol.com on December 30, 2010, 06:59:43 AM
Yeah, Oceanjet is not customer-friendly. Also, beware of its corrupt porters in Cebu, not in Bohol. Porters in Bohol are good and honest.

porters from cebu and bohol both charged 100 for 1 big bag ang 1 sack of rice. the only difference is that the cebu porter keep the money for him while the bohol porter shared it with his colleauges. bohol porters i believe keep all the money in a box and divided it equally among themselves at days end.

Tyreke Evans half court game-winning buzzer beater Sacramento Kings vs. Memphis Grizzlies

nganong wala man ni madayon ug pa close ni cong. eddie sa una. gipa close palang unta to ug dayon dili unta daghan ang magsige ug suffer.

Can you imagine being stucked for 4 hours in the port terminal waiting for your departure only to learn in the last minute that it's been delayed for 2 hours?
That's what I endured last Sunday when me and my family went home after spending christmas in Bohol. Arrrrrrrggggggggggghhhhhhh!!!.

iya jud gigamit ang iyang talent sa singing which i think very touching to the patients.

Quote from: chicogon on December 21, 2010, 12:52:42 AM
Ubang mga kuyaw nga player sa Bohol in the early days (sa nahinumduman lang):

Carl Pahang, Joji Ferniz, Celio "Pitiw" Racho, Roy Teh, Francis Omictin, Iko Matig-a, (?) Cabagnot, ETC

sa akong nahibaw-an mao tong gipanghinganlan ni fr. chic sila si bernie fabiosa, egay macaraya, edward ug peter naron nga puro nakaduwa sa PBA.

si ferdie lusdoc sa BIT maayo unta sad to moduwa pero murag wala man mopadayon. mao toy labing sinaligan sa BIT nga centro in this era. miduwa sa mandaue landmasters sa liga pilipinas sa preseason pero nawala man kalit sa regular season.

naa pa to si gerry betinol BIT gihapon pero murag nadaut sa adik-adik kalit nawala sa limelight. usa to siya sa mga sikat sa CBL under M Lhuiller.

si francis omictin aka iko, maayo sad moduwa pero gamay lang. karon maayo na kaayo mo referee.

sa ubang mga forums, daghan jud ang pnoy haters. si pnoy ang gi-blame sa tanan. kalooy pud ni pnoy, halos tanang blunder ana niya ihapak. demalas pa jud kay sa first few months palang gani sa iyang presidency daghan na kaayo palpak ug controversy.

bwahahaha. i like it.

MODERN PHILOSOPHIES

1. If your father is poor, it's your fate. But if your father-in-law is poor, it is your stupidity.
2. Love your neighbor but don't get caught.
3. The wise never marry. When they do, they become otherwise.
4. Love is photogenic. It needs darkness to develop.
5. Your future depends on your dreams. So, go to sleep.
6. Children in backseats cause accidents. Accidents in backseats cause children.
7. Save water. Shower with a partner.

Scientific names on new peso bills written incorrectly


CANDICE MONTENEGRO, GMANews.TV
12/20/2010 | 10:13 PM


After receiving flak over geographical inaccuracies borne by the new set of peso bills, the Bangko Sentral ng Pilipinas (BSP) faces new criticism for the incorrect way the scientific names of featured wildlife are written on the new banknotes.

For example, on the 200-peso bill, the tarsier’s scientific name was written as Tarsius Syrichta instead of the correct way, Tarsius syrichta.

According to scientists, there are two errors: the scientific name was not italicized; and the second word in the name should not begin with a capital letter.

Following scientific nomenclature rules, every living species is given a two-part name, with the first part the genus name and the second part the species name or epithet.

Other wildlife featured on the bills with wrongly written scientific names: whale shark (butanding), giant trevally (maliputo), palm civet, blue-naped parrot, and south sea pearl.

Dr. Merab Chan, head of the Ateneo de Manila University's biology department, explained the guidelines in writing scientific names:

    * The first letter of the genus or generic name should be capitalized.
      The rest, including the whole of specific epithet, should be written in lower case. There should be a single space between the generic name and the specific epithet.

      For example: Water buffalo (Bubalus bubalis)
    * Use italics for generic name and specific epithet. When handwritten or using a typewriter with no italics, underline the words that should be italicized.


For example: Philippine Eagle (Pithecophaga jefferyi or Pithecophaga jefferyi)
Chan said a mistake made on a national currency comprised a "very big mistake" and should be corrected immediately and before the bills are circulated.

"They have to check things like that before putting it on our peso bills," she said. "They should have consulted and verified with a taxonomist first."

"I think they need to change it before they circulate the new bills," she added.

GMANews.TV tried to get the reaction of the central bank’s corporate affairs director Fe de la Cruz, but the BSP was not able to respond to this issue as of posting time.

However, in an earlier interview, the BSP said it will make the necessary corrections in the next batch of bills that it will print.

"It's a work in progress, ang paggawa namin ng pera (We consider the new bills a work in progress)," de la Cruz said.

It was also pointed out that the blue-naped parrot, featured on the 500-peso bill, bears the wrong colors. Experts said the beak should be red and not yellow, while the tail should be yellow and not green.

In an interview, BSP’s de la Cruz said some of the inaccuracies in the colors may have been a limitation of the colors in the overall design of the bill.

In a separate interview, BSP deputy governor Diwa Gunigundo said they will immediately correct the mistakes that can be corrected.

"Isasaayos 'yan kung may pagkakamali (We will correct the mistakes)," he said in an interview on Super Radyo dzBB.

Geographically wrong

The new Philippine peso bill designs were unveiled by the BSP on December 16. The new designs featured the same heroes but used younger photos. The most notable change on the obverse (front) side of the bills was found in the 500-peso bill: the new banknotes featured both former President Corazon Aquino and her husband Senator Ninoy Aquino. Older bills only featured the former senator.

The reverse (back) sides of the bills now feature tourist sites like the Puerto Princesa Subterranean River National Park, the Banaue Rice Terraces, Taal Lake, the Mayon Volcano, Chocolate Hills, and the Tubbataha Reefs National Park.

The design of the new bills was criticized for supposedly containing errors in the geographical depiction of sites like the Tubbataha Reefs and the Puerto Princesa Subterranean Park.

The Batanes Islands, found at the country’s northernmost tip, had also been omitted from the illustration of the Philippine map found on the new bills.

She added that the Batanes Islands were not included because there was not enough space.

“Lahat ng komento ay iniipon namin, ie-evaluate at magkakaroon ng decision moving forward. Ang paggawa ng pera based sa plates, kung kailangan palitan, moving forward (We are collating and evaluating the criticisms about the new bills. Once we make the proper corrections we will implement them on the [printing] plates [for the next batch of bills to be printed.])," she said.

PNoy: BSP made bills difficult to fake

President Benigno Aquino III on Monday defended the new peso bills' supposed geographical errors, saying that the country's currency is "not a map" and "not a cartographer's sketch."

"There is some degree of artistic license to it also," Aquino said. "If I want to find out about a particular area, I'll look for a map."

The BSP focused more on the security features of the new bills, which will make counterfeiting more difficult, he said.

"Gusto natin pahirapan na gawing fake yung bills. Matagal na yung mga designs. Yung advances in technology make it easier to duplicate bills that have been there in existence (We want the bills to be difficult to fake. The designs are old. Advances in technology make it easier to duplicate bills that have been in existence)," he said.

Errors in BSP banknotes and coins

In the past, the BSP circulated coins and banknotes that also had glaring mistakes on them.

In 1983, the scientific name of the Philippine eagle was wrongly minted on a 50-centavo coin. The scientific name of the Philippine eagle is Pithecophaga jefferyi, but the central bank wrongly minted it as “Pithecobhaga jefferyi."

A biologist pointed out the mistake and BSP quickly corrected the coins.

In 2005, about 80 million 100-peso bills were printed with President Gloria Macapagal-Arroyo's name misspelled as 'Arrovo'. Those bills now sell as collectors' items for as much as P1,000.

Collectors may now be eyeing those yellow-beaked parrots, before the corrected bills make their beaks red again. - DM/HS, GMANews.TV

really shocking indeed.

Quote from: arki on December 18, 2010, 09:42:16 AM
basig moasenso na ang balilihan kay si chatto na ang governor... ibobo tanan project sa balilihan...

murag lisod na mahitabo bai arki. wala gani moasenso ang balilihan nga nahimong governor iyang uyoan, assemblyman iyang amahan ug congressman pa jud siya. basin ma issue napud siya ug naay gipaboran. pero kung ugaling man matinuod. mouli jud ko sa balilihan. akong ibaligya akong balay diri ug didto nako manginabuhi.

The Rolling Stones said it best, “You, you make a dead man cum.”  A 38 year old female mortuary worker is being held on $250,000 bond after becoming pregnant by one of her clients-a dead man.  The alleged crime took place at the Mourning Glory Mortuary just outside of Lexington, Missouri.  Police have charged Felicity Marmaduke with desecration of the dead and necrophilia.

According to a statement made to police by Marmaduke, the alleged victim experienced a post mortem erection while being bathed.  Being alone, Marmaduke straddled the dead man and proceeded have sex with him.  Much to her surprise, the alleged victim came to orgasm after several minutes.  A few weeks later, Marmaduke had a positive pregnancy test while receiving a routine medical exam.  Upon telling her doctor the circumstances leading to the conception, the police were notified.  Marmaduke was arrested without incident at her dilapidated trailer home a few blocks from the mortuary.

In a bizarre twist, Marmaduke plans to sue the dead man’s estate for child support.

http://www.deadseriousnews.com/?p=524

Quote from: arki on December 17, 2010, 12:31:39 PM
ahh! maayo pa adto sa sevilla kay lamesa ray patag didto nga mahimo ug siyudad...or adto sa balilihan..

sakto jud ka bai arki. bag-o pa ra ba nagpista ang sevilla. hahaha.
sa baliliha, ambot lang. murag hangtud karon makonsiderar ra gihapon nga sleepy town. after so many years wala jud umento ang lugar. nanglangyaw nalang ang mga tawo.

Quote from: Lollapalooza on December 15, 2010, 10:59:15 AM
maayo gani kay wala nila gi acquit pod ang mga AMPATUANS...(or basin naa pod sila balak) 

sunod mao na ang mahitabo unya mag riot dayon ang mga tawo. mao nay gustong mahitabo sa uban aron magubot ta nya i-declare dayon nga failure si noynoy.

unsay kalahian sa tawo ug sa unggoy?
ang unggoy dili pwede mahimong tawo pero ang tawo pwede mahimong unggoy.

maayo gani kay walay ing ani nga games akong cell. hehehe.
duwaan ra ba jud pirmi sa akong mga anak ang mga 3d games. sige lang nuon ug dial bisan kinsa or text bisan unsa.

let the doctor remove it for you. sureball wagtang na.

because wala silay electric fan or aircon pagtulog nila. 

naapil jud diay si inday micmic diri as secretary.

Quote from: glacier_71 on December 15, 2010, 02:49:51 AM
asa man diay dapit ang gipasabot ani...(imposible man pog tibook lungsod) ang dapit sa Munisipyo o ang Chocolate Hills? 

mao nay pangutana nga nagtangag ug dakong ganti. ang carmen nagtaas ra laba jud na. murag sa centro siguro or sa may mercado dapita.

naproblema naman gani nang carmen kay wala na kaayo income ang chocolate hills kay ang mga bisita kuno sa new mayor gikan sa laing dapit libre man pirme sa entrance kung mosaka sa chocolate hills. ang libre ra man unta diha kay ang mga taga carmen ra. unsaon man paghimong christmas capital diha? mang invite napud siya ug daghang  bisita aron librehon sa chocolate hills.