MikeLigalig.com

Quote from: Pikoy on October 01, 2012, 02:27:50 PM
perting tagay siguro aii...

tagay ug ICE TEA kauban sa akong iring didto sa kwarto... hahahaha

Quote from: Pikoy on October 01, 2012, 02:25:50 PM
CAPS LOCK, para mapansin nmo Lolla, hehehe anyway, Kahit hindi GUAPO at kahit hindi MATALINO basta syay may PUSO yan ang Gugustohin mo LOLLA JENNETH..hahah

Weee?!?! d nga ENGINEER PIKOY!..... hahahahah MAGINOONG BASTOS.... mao baya ni ginakanta nako sa videokihan some yearsssssss ago...

kung maka CAPS LOCK wagas!!! hehehehe anyway, yan ang tunay na public servant..

Went lunch with myself at Chicken Ati-atihan and I can't help myself noticed these two young couple sitting in front of me.. nagtapad ra sila then giagi ra nila ug text text ilang conversation... hiyaan mode pa ba.. first time nag eyeball... mga 15 minutes sila naghulat sa ilang gi order smile lang gyud sila... pag abot sa ilang order, my ged mamuot ko, nilakaw lang ang waiter kay magkuha ug tubig para iserve sa ilaha pagbalik sa waiter sa ilang table, wala na sila... ang babae nihungit ra ug duha ka kutsara unya ni slice lang gamay sa paa nga manok.. ang lalaki nakahungit lang ka upat or lima tapos nanglakaw na... hahahaha... kalingaw na lang didto kay nakanoticed man pod diay ang ubang customers.. i'm sure pag uli ato nila sa ilang balay mobanat to ug kaon...

slept at 3:21 AM last night woke up 6:30.....ka halang na lang sa akong mata... 

Quote from: bolingitboy on October 01, 2012, 12:25:27 AM
@ Lollapalooza: you live in digos? i often take trips to soong and binaton. 

Yes Sir Schools na imong giadtuan Sir? friend nako ang School In-Charge sa Binaton ES si Sir Peter Deiparine..

Quote from: Pikoy on September 30, 2012, 08:58:10 PM
sugdan na natog pulotan ang baki ihumol sa kadiyot kay na frozen man..

ikaw lang sumsum anang baki... ~

Pointing Toes In

Even if you're sitting up straight with your shoulders aligned and your head up-all signs of an open body position-your feet may be betraying you. If they're cocked inward, big toe to big toe, this indicates that you're closing yourself off because you feel awkward or insecure.

Crossing Your Legs

Pay attention to the direction in which you cross your legs. In a seated conversation, people tend to point the toes of the top leg toward the person who they feel is the most approachable. The kicker? Lifting your toes means your feelings toward said person are extra-positive.

Pointing Toes Toward the Door

When you're having a conversation with someone but her feet are angled toward the door, she may be unconsciously saying that she's ready to cut the talk short and move on.

Hiding Your Hands
Stashing your hands in your lap, stuffing them in your pockets, and holding them behind your back are movements of deceit-you're hiding something. "A person may be telling you one thing, but these cues indicate you're not getting the whole story," says Barbee.

Picking at Your Nails

Messing with cuticles is a sign of low confidence and timidity. Try steepling your fingers (hands folded together with index fingers extended) so you can't pick and you instead appear self-assured.

Crossing Your Arms

Don't be too quick to leap to conclusions: This pose doesn't always mean anger, but when coupled with crossed legs, it is a defensive position. Take note of the surroundings. More often than not, this stance means a person is cold. Also, many people simply find it comfortable, says Cunningham.

Walking

The way you tread speaks volumes about how others see you. Fast strutters come across as productive and competent, looking as if they have somewhere important to be. Those with a "bounce in their step" are perceived as having upbeat personalities. For a purposeful stride, walk from heel to toe. (Interestingly, most men land on their heels; most women, mid-arch.)

Sitting

When in doubt, spread out. Taking up space, such as by fanning out your papers in the boardroom instead of stacking them in a small pile, screams importance. Likewise, sitting with your legs apart assures others that you are large and in charge.

Standing With Legs Apart

This position, feet and legs shoulder-width apart, signals dominance and determination, says Goman. When asserting your side of an argument or discussion, stand your ground-literally. For an extra boost, place your hands on your hips. This is a traditional position of power.

Leaning

No surprise here: You lean toward people you like and pull away from those you don't. On a date? Take note of your companion's direction-and yours. Subtly mirroring movements builds trust.

Standing With Legs Together
This conservative stance denotes deference, says Goman.

Angling Yourself

Do you align yourself with the head honcho at work? Most people position their bodies or feet toward the person who has captured their focus. Coming to attention and squaring your chest at the sight of your boss is a sign of respect. Another note about proper alignment: If someone approaches you and a friend in the middle of a conversation and you want to give the newcomer a nonverbal invitation to join in, angle your bodies outward by 45 degrees. This subtle sign of inclusion shows the person that she is welcome.

Tilting Your Head

Cock your head to the side when hearing a friend's sob story. This movement indicates that you're interested and listening. On a more literal level, you're revealing and angling your ear to her, physically showing that you want to hear every detail.

Raising or Furrowing Your Eyebrows

"Raised eyebrows, one or both, is a true expression of piqued curiosity and interest, while lowered eyebrows can indicate negative emotions, such as confusion and fear," says Laura Guerrero, a professor of communication at the Arizona State University Hugh Downs School of Human Communication, in Tempe. If you're not interested in a good or bad way, your face will remain still and unanimated.

Closing Your Eyes

By rubbing, covering, or closing your eyes for longer than a blink, you're trying to keep out certain auditory or visual cues. It's a survival mechanism to prevent the brain from processing anything undesirable or threatening.

Lowering Your Gaze

This meek gesture is an unconscious bid for public support-a favorite tactic of small children, not to mention the late Princess Diana. It often elicits a parental response. If someone does it to you, she may be searching for your empathy. Be gentle.

Pursing Your Lips

Narrowing the red margins of your lips is a clear sign of anger, says Paul Ekman, professor emeritus at the University of California, San Francisco. Why? When a person is not truly mad, she typically can't feign this gesture, even if she tries.

Nibbling Your Lips

If you bite, suck on, or lick your lips when under pressure or in an awkward situation, you're attempting to comfort or soothe yourself, says psychologist Carol Kinsey Goman, the author of The Nonverbal Advantage ($22, amazon.com).

Scratching Your Nose

Don't get caught in a lie. "When a person fibs, it's often accompanied by an adrenaline rush," says psychologist Michael Cunningham, a professor of communication at the University of Louisville. This release causes capillaries to expand, making the nose itch. Another tall-tale tell: a sustained glance. A liar often overcompensates for being perceived as shifty by focusing a bit too intently on the person he is fibbing to.

Nodding Your Head

If you nod in clusters of three, the speaker will sense your interest, and this can lengthen her response threefold, says Goman. Word to the wise: Nod only once when trying to escape Chatty Cathy.

Every last gesture-whether it's a tilt of the head or plain fidgeting-tells a story. Do you look down when you speak? Play with your hair? Lean to one side? Learn what you're telling others with your body language-and what others are telling you with theirs.



How to Read Faces

Brushing Hair Off Your Face

This movement, a combination of nerves and flirtation, helps call attention to and frame your feminine assets (think face and neck). No wonder it's a staple of a promising date.

Smiling

Botox be damned! The only real smile, says Anita Barbee, a professor of social work at the University of Louisville, in Kentucky, is one in which eye muscles are engaged. People who grin for more than five seconds and only with their lips can be faking it. Frequent smiling in the workplace can make a person seem less serious.

Blinking

The normal blink rate is six to eight times a minute. But under stress, you'll blink more often and somewhat more dramatically. Want to know who's freaking out and who's as cool as a cucumber at the next big meeting? The eyes have it.

sugdi na.....

Quote from: Pikoy on September 30, 2012, 08:10:48 PM
aw kung mauhon Lolla magpiit tang duha anang kalakiha..

ug nganong mosoksok man pod ka pwede man ka order isa imo.. hahahahah meaning bisan XL dili pwede masulod duha? hhahahahaha

Quote from: hubag bohol on September 30, 2012, 08:04:56 PM
Si Pikoy kay slim man, pwede rang mosoksok...

hain man slim ato nga galamorok ra agi ato... hahahah peace Engr...

Quote from: hubag bohol on September 30, 2012, 08:00:05 PM
Aron seguradong di mahumod ang lawas, kini na lang...





Btw, size S or M ra ning sa picture. Naay sizes L ug XL...

haahahah kani mo angay ko ani... Size L please kay single user lang man... heheheh

hahahah ikaw lang gyud baya ng niliko....

Quote from: Pikoy on September 30, 2012, 07:53:11 PM
d Lolla , igo sa imong ulo pero, unya mahumod bya pod imong lawas ana dba>?? labi nag puryabuyag maypaka lamorok.. peace la..

initan gyud na nimo akong lamorok nga lawas ba... hahaha

Quote from: Pikoy on September 30, 2012, 07:48:00 PM
hahah deli na kaigo ni Lolla bai hubag..

hahaha unsay pagto-o nimo nako dako ug ulo? excuse me noh... hahahahah para lang mana sa init oi gamit kaayo na labi na ug magparade or mangguna.. hahaha

Quote from: hubag bohol on September 30, 2012, 07:39:59 PM

Inday Lolla & Ondoy Pikoy

hahaahaha ka cute ani oi... (mga iring ha)

Quote from: Pikoy on September 30, 2012, 07:39:40 PM
cge ba... Lolla

weee?!?!

Quote from: Pikoy on September 30, 2012, 07:25:35 PM
ka lurkey!!..hehe

100% sure ko nga bored ka... lingawa ko be hahahahah

Quote from: Pikoy on September 30, 2012, 07:11:47 PM
bitaw subay2x ra gani ko anang imong sulat2x nga weeee,, di ngaa..?!

hehehehe mao man gud ni mga reaksyon namo dire sa akong friends dire ba basta magtapok mi labi na tong b***t... hahahha pasensya ingon ani na gyud ko hehehhe

Salamat Mr. Weatherman hehehe bantog ra gibundakan ko ulan ganina.. bitbit na sad ta payong ani..

Quote from: Pikoy on September 30, 2012, 06:53:42 PM
weee..d nga??...hahah..

weee...di gyud... kung maka react ka wagas!!! hahahah wow white oats ^__^ salamat sa pagremind, mamalit na pod ko ug oat meal hahahahha

Quote from: Pikoy on September 30, 2012, 06:49:36 PM
muray gidangat diay Lolla jen..haha

mao gyud.. paghawa nako sa balay init pa man to tapos wala pa ko ka abot sa akong destinasyon nidag-um lang ug nibundak ang ulan... nadaut akong byuti hahahahah jowk

hahay pakyas nga pagkalakawa kay gibundakan ko ug ulan...

Quote from: Pikoy on September 30, 2012, 02:51:31 PM
kuyog ko Lolla b, para maglingawanay ta

ali dire... hehehe bitaw... lakaw sa ko.. manulong sa ko ug friends para naa ko kauban.

going out...mangita'g lingaw... super laay dires balay..

time check 1:00pm... mao pay pagmata nako hehehehe dokdok dayon..

kalain pod kaonon ana nga buhi oi kay mamilit ang tentacles sa imong ngipon or gums... hehehe

the NUDE gown 

another Toilet paper gown

Another Flower gown

The thorny bridal gown

Quote from: hubag bohol on September 29, 2012, 10:37:15 PM
Mao ba? Unsa ra man diay kadaghanang durian ang recommended kada adlaw, at most?

mga 2 - 3 lang ka unod oi.. bitaw makapainit gyud siya ug lawas basta daghanon..

This one's for you my friend Bran

Made me Glad - Hillsong

http://www.youtube.com/watch?v=oCmBTV08ylc#

Quote from: hubag bohol on September 29, 2012, 10:33:50 PM
Unya ang dessert, durian na pud?

ayaw na kay ma highblood ta ana.. pinya lang.. hehehe

Don't worry Bran, it's not the end of the world, puhon magkita ra mo sa imong parents.. Ako gimingaw nako sa akong Lolo ug Lola didto sa Dipolog, 6 years pod wa mi magkita.. The last time we talked on phone sa akong Lola, gusto niya mobakasyon ko and want to meet my husband to be... i'm afraid i'll be going alone this summer next year....

hain na man tong akong katagay dire... Wa man motuman sa number 6...

It's gonna be fine Bran, God is always with you.. It wasn't a fever Bran but the coffee is the culprit heheheh.. Bitaw, iwas coffee sa ko karon, usually BP nako is 110/90 karon nag 132/80 ko.. Iwas pork pod ko karon heheheh

I'm sure everything is going well in you Bran ^_^

Quote from: hubag bohol on September 29, 2012, 09:59:09 PM




Hmm, tag-as jud diayg kinabuhi kining akong mga kaberks diri...

ikaw diay dili? heheheheheheh or tama tama lang

Quote from: Lorenzo on September 29, 2012, 09:54:02 PM
At some point of your life, you will become aware that some people can stay in your heart but not in your life.

Yes, it's true...

gidaug-daug ko nila... 

Quote from: Lorenzo on September 29, 2012, 09:53:07 PM
Good Morning !

The time here is 8:51 AM, i am sipping some hot milk and starting my day. It's a Saturday today -- i missed morning mass (8am), so mo plano ko mo adto sa afternoon vigil at St. Mary of the Lake Church (at 4:30pm).

Yesterday was the birthday of my parents. I miss them.

Good morning sa imo Bran Kumusta na? God Bless ^_^

Quote from: Pikoy on September 29, 2012, 09:51:45 PM
weeee...d nga....

weeee ... oo nga... hahahah

"When life hands you lemons, sell 'em. Lemons fetch a good price at the market these days. No one ought to complain about free lemons. Make something good out of every bad situation." -- Doe Zantamata --

Quote from: hubag bohol on September 29, 2012, 09:48:47 PM
Hmm, gikinahanlan niya nga medyo nainom siya aron di siya mauwaw magpakilimos...

in fairness sa iyang pagpanglimos, ni asenso siya... dati magluhod ra na siya sa karton... then kahoy nga kariton karon bakal nga kariton na..

Quote from: Pikoy on September 29, 2012, 09:37:42 PM
Storya tag tinood b..heeheh

bangkahi dayon.... ikaw una..

Quote from: hubag bohol on September 29, 2012, 09:41:39 PM
Ganiwang lang agi, ay...

o, kani lamorok na gyud ni...

Quote from: Pikoy on September 29, 2012, 09:40:36 PM
haha mamatid nga gisud kunohay sa sudlanan ug ladies drink..wehehe..

hehehe makaremember ko aning manlilimos sa palengke... kada naa'y moagi, mo ingon dayon siya "ga-i ko piso day....ga-i ko piso dong (unya sabay suyop atong silopin nga ang sulod beer)

Quote from: Pikoy on September 29, 2012, 09:34:51 PM
hmmm c Lolla, ,mau nay smile sa kinadaghanag tagay.heheh

pagsure... wa katarog ng ladies drinks diha... ahhahahah

hhmmmm kinsa kaha pod ni? kadtong hilig ug lamorok? heheheheh

Quote from: hubag bohol on September 29, 2012, 09:26:55 PM
He he, unya sigi kang lapas sa rule #2?

mao... kalas kaayo ug pulutan... hahaha

Quote from: hubag bohol on September 29, 2012, 08:22:23 PM
Kining gi-endorse ni Iya Pikay ang imna ninyo...

delikado ning baki kung mao'y tirahon hahahaha

Quote from: hubag bohol on September 29, 2012, 09:23:39 PM
Hmm, unsay pulutan? Kinilaw ug fried chicken?

sisig, chicken diablo, usa ka buo nga fried chicken ug kinilaw ug mga chichiria... obvious man guro sa lawas nganong daghan gi order hahahaha

Quote from: Pikoy on September 29, 2012, 08:02:02 PM
para man ta diay ni ni ms isle ning kat2x dayong hilak napunta naman noon ang address ni Lolla tsk tsk lain na ni da..hahahah..

mao na sigeg hunahuna anang mga lamorok nga butang... aw hahahaha

mantinir lang mi aning ladies drink...


with my friends

naa dire's silingan nag internet... naglagot ko sa connection sa GLOBE karon hastang hinaya..

Quote from: Pikoy on September 29, 2012, 08:03:45 PM
para mawang kalaay Lolla inum ta..

pananghid sa imong asawa... hahhahaha (peace!)

finally, nahuman ra gyud nako... Salamat ani Mr. Pikoy... kahilak gyud ko atong sa subway... 

Quote from: Pikoy on September 29, 2012, 05:42:18 PM
kat kat ug kahoy Lolla dayong Hilak..

weeeee... sukad sukad nahubog ko wa gyud ko ka testing anang katkat kahoy or asa ba... kana lang nahulog nuon nahulog sa bangag.. maayo gyud ko pagkashoot nga bangag may gani dili sa basurahan kun dili mga unas..

Quote from: Pikoy on September 29, 2012, 05:18:27 PM
d maglingawanay tang duha.haha..,,naaraba e click ra to nmu ang interactive english sub..nga naa sa ubos..Lolla..

heheheh... nakita ra nako... wa ko kabantay diretso lang pod nako ug click ang play..

Quote from: hubag bohol on September 29, 2012, 04:57:35 PM
Oi, alak singko na, pwede na magsugod og tagay. Akoy tampo sa sumsoman...

mao ba ni chicharon nga impelya?

Walking Corpse Ritual in Tanah Toraja! (Indonesia)



If you are a fan of the hit TV series The Walking Dead, then I’ve got news for you.

There is a place in Indonesia where certain people can make the dead walk again. The village of Toraja has a bizarre ritual in which the dead are supposedly resurrected as zombies.



It is said that the cave in the village  Sillanang since 1905 has been found in human bodies intact, do not decay until now. Uniquely bodies are not embalmed like the Ancient Egyptians was not even given any potions.

In times past, when the villages of Tana Toraja were still extremely isolated and difficult to visit, it is said that certain people had the power to make a dead man walk to his village in order to be present at his own funeral. In this way, relatives of the deceased were spared the necessity of having to carry his corpse. One particular area, Mamasa ? West Toraja, was particularly well-known for this practice. The people of this area are not strictly speaking of the same ethnic group as the people of Tana Toraja. However, outsiders often refer to them as Toraja Mamasa. In many ways, the cultures of the two groups are similar, although they each have their own distingushing characteristics. In particular, the style of wood carving of the two groups is different.

According to the belief system of the people of Mamasa, the spirit of a dead person must return to his village of origin. It is essential that he meet with his relatives, so that they can guide him on his journey into the after-life after the ceremonies have been completed. In the past, people of this area were frightened to journey far, in case they died while they were away and were unable to return to their village. If someone died while on a journey, and unless he has a strong magic power, it would be necessary to procure the services of an expert, to guide the dead person back to the village.

Quote from: Pikoy on September 29, 2012, 05:05:59 PM
wala lagi lingawa ko Lolla b.. hehe

unsa man ko clown kay tiglingaw nimo? heheehhe joke lang bitaw... pareha ta way lingaw.. unsa man tong movie imong gipost oi way subtitle nga English?"Anyong-haseyo" mao ra akong masabtan hahahaha

ganinang udto: seafoods

Quote from: Pikoy on September 29, 2012, 04:51:33 PM
weee..jenneth montes claros protacio aquino mercado aka Lollapalooza..heheh

yati hahahah wa kay lingaw Engr? hahahah

Quote from: hubag bohol on September 29, 2012, 04:50:03 PM
Mao ni paagi aron di dali matamaan...

hahahah korek bahala ug ako'y mobangka ug pulutan... unya i-agi ug storya sabay kuha pulutan... hehehe

Quote from: Pikoy on September 29, 2012, 04:37:03 PM
lami maning isugba tambal ug Aids...

lahi ra pod ka...hahaha

kaloud ato tan-awon niya... hahahah

or dili ba kaha kini siya... sa Oscar's Oasis

Quote from: hubag bohol on September 29, 2012, 04:24:41 PM
Oops, sorry. Wa bitaw nako gi-post--gi-link lang--to give you freedom of choice. Well, I should have placed a warning. Anyhow, I swear nga cute, pwede nga apil sa cast sa Shrek movies...

abi man nako ug kani kay okay ra..

cartoon baya imong gimention...

Quote from: hubag bohol on September 29, 2012, 04:11:40 PM
He he, No. 2 ray akong permi lapason...

pag sure... pareha ta.. hahahaha

Quote from: hubag bohol on September 29, 2012, 04:10:11 PM
Hmm, naa may klase nga morag cartoon character, sama ani niya...


http://theugpa.com/login/activeus/avactis-images/Tokay_geckoB.jpg

animels....ahahahaha..piskot...tym sa..ikaw ba... hay naku kalain sa akong dughan kusog kaayo buto... dali lang... need to breath.. kaw jud sir hubs..

Quote from: hubag bohol on September 29, 2012, 03:58:18 PM
Bwahaha! Pila kaha sa rules diri ang gilapas nilang Bugsay, Tigbao, Pikoy, ugbp...

wala diay kay apil? hehehehehe

Quote from: hubag bohol on September 29, 2012, 03:49:48 PM
Hmm, mas kyut baya ang gecko...

ikaw lang buhi ana hehehe bitaw, one time, akong iring gidad-an ko ug patay nga tuko, gibutang niya sa door dapit, pag open nako mao gyud akong nakit-an, mura'g nilupad akong espiritu, luspad kaayo ko...

magdownload unta ko movie.. gadahik maning akong connection ron..

Can you imagine the reactions of FB users... 

okay ra ng iguana... ayaw lang gyud ng tuko kay mura'g kog atakihon sa kasingkasing makakita ana.

kaulanon na dire... sa Davao kusug pod ulan..

kani nga pet okay ra ni... ayaw lang gyud ng tuko ug bitin... heheheh

hay kalaay dire's balay...

Quote from: bugsay on September 28, 2012, 11:09:08 PM



gwapa si maam...

hehehee bitaw wafa na buotan pa gyud.. she's the daughter of Former Vice-Gov. of Davao Sur Fely Latasa.

nagpatulog ug pamangkin...

Quote from: hubag bohol on September 28, 2012, 09:05:08 PM
Hmm, Photoshopped ni?

nope... mobile cam gamit nako ana.. intawn dili ko kabalo mogamit anang photoshop...

Quote from: hubag bohol on September 28, 2012, 09:03:46 PM
Hmm, allergic og saging? Including banana?

toink..lahi ra pod..bitaw, magsakit ang left side sa akong tummy kung mokaon ko saging... kanang banana nga imong pasabot, wala nako ana... hahaha

Radish, the well known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used.




Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.

Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.

Cancer: Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.

Kidney Disorders: Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.

Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.

Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.

Insect Bites: It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.


Other Benefits: Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones, dyspepsia etc.



Finding it hard to digest the above stuff? Well! I suggest you have some slices of radish. That may help you and enhance your appetite for the health benefits of vegetables and herbs.


Radish anyone?



My friend Ma'am Hazel Escabillas, taken May 23, 2012 at Kapatagan, Digos City.