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1993, 1994 by Eugene H. Peterson. NavPress, Colorado Springs, CO. P. 364.
1992 by Mercer, Macon, GA. P. 211.
1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 The Lockman Foundation. Used by permission.




Often taking late night dinner can increase the chance of stomach cancer
Never take more than 4 eggs per week
Eating chicken backside can cause stomach cancer
Never eat fruits after meal. Fruits should be eaten before meals
Don't take tea during menstruation period.
Take less soy milk, no adding sugar or egg to soy milk
Don't eat tomato with empty stomach
Drink a glass of plain water every morning before food to prevent gall bladder stones
No food 3 hrs before bed time
Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
Do not eat toast bread when it is hot from oven or toaster
Do not charge your handphone or any device next to you when you are sleeping
Drink 10 glasses of water a day to prevent bladder cancer
Drink more water in the day time, less at night
Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
After 5pm, eat less
Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
Cooked tomato has better healing properties than the raw tomato.





effective prevention of deep vein thrombosis, improve blood circulation
, and reduce blood clots.

After reading, share with others to spread the love! To take good care of their own health!
#ctto



