MikeLigalig.com

Leading a sedentary lifestyle may make us genetically old before our time, a study suggests.

A study of twins found those who were physically active during their leisure time appeared biologically younger than their sedentary peers.

The researchers found key pieces of DNA called telomeres shortened more quickly in inactive people. It is thought that could signify faster cellular ageing.

source: BBC News

Absolutely true. That's why in recent years, most communities in the US has planned activities for anyone to join either big parks for walking or jogging, pools, dance class like belly dancing, gym and parties for special occasions like Valentines day and many others.