Author Topic: Being Active Can Make You Younger (Read 792 times)

pioneer · « **on:** January 29, 2008, 11:40:22 AM »

Leading a sedentary lifestyle may make us genetically old before our time, a study suggests.

A study of twins found those who were physically active during their leisure time appeared biologically younger than their sedentary peers.

The researchers found key pieces of DNA called telomeres shortened more quickly in inactive people. It is thought that could signify faster cellular ageing.

source: BBC News

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B:) · « **Reply #1 on:** January 29, 2008, 12:05:59 PM »

Absolutely true. That's why in recent years, most communities in the US has planned activities for anyone to join either big parks for walking or jogging, pools, dance class like belly dancing, gym and parties for special occasions like Valentines day and many others.

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MikeLigalig.com

Author Topic: Being Active Can Make You Younger (Read 792 times)

pioneer

Being Active Can Make You Younger

B:)

Reply: Being Active Can Make You Younger