MikeLigalig.com

To feel rested, how many hours of sleep do you need each night?

WoW!  I don't know what is the right answer for this...... as said, i make my nights into day (work-like wak-wak)  .... sometimes, i need 7 hrs a day but it is not unusual that  I have did it for 12 hours ..well, night is night and it is a difference of night and day.  most of the time, household chores in the night time (soundless way).

Seven to eight hours is what I need.

Quote from: C2H4 on September 13, 2007, 11:30:13 AM
Seven to eight hours is what I need.

3 to 4 hours okay na sa ako. I need to update Tubag Bohol. 

Sus! Thanks jud Admin, you sacrifice sleep to keep things running smooth at TB...

ako? 6-7 hours jud na. if matog ko og 1am na expect me to wake up by 10-11am.

basta dugay jud ko mumata if dugay matog... mao if i have an appointment early morning, mag-alarm jud ko.

At least 7 hours. However, i usually get 6 hours. Whenever i have only <4 hours (which is quite often during examination week)--im not someone you want to be around, LOL. I get very grumpy.

malipayon na jud ko pag-ayo kun makatagtilaw na kog 5 ka oras!

Quote from: Mohandis Hajji on September 13, 2007, 12:10:50 PM
malipayon na jud ko pag-ayo kun makatagtilaw na kog 5 ka oras!

murag lain gani pasabot nimo ani Mr Mohandis! hehe! 5 kada oras jud? 

mostly man gud below 5 hrs ra tulog nako...

wahahaha.. C2 ha..

nakaka inggit kayo.. for me 3 to 4 hrs ra pod intawn..

Ngano man intawon BarBaro nga ga supervise ra man imong trabaho dinha...

Puede man ka matulog bisan 10 hrs pa 

mao jud...

i dont understand why you people here are so worried about not having enough time of sleeping when you have plenty of time to sleep when you're dead!

Mao jud!

dont rush to die oist!!! kanang sleep mo rejuvinate ra na sa mga nausik nga energy... kay ug permi kapoy ang lawas dali ra man pod ta mapalong.... remember that, nap as much as you can kay mo restore gyud injong mga cells and everything...

I need at least 6-7 hours or else I fall down the stairs.

Hello mi Amiga!

wake up!!!!!!!!!!! i am here waiting.  kumusta?

Wala ko kabalo kay ang ako tulog ron permi ra 5½ hours, permi ko kapoy, nya kung weekend masobrahan gamay, kapoy gihapon inigmata.

8-9 hours,di ba mao mana ang required

Quote from: buenavista on September 14, 2007, 04:51:17 PM
8-9 hours,di ba mao mana ang required

para raman na sa mga chikiting uy! hahahahaha! dili na advisable sa mga wangits na!

nisunod man gyud ko ana,kay hingatugon man ko!hehehe

Gen, life is too short ra raba kuno unya imo pud isigihan ug katulog, dili ka ma-enjoy ana hehe

Bisan wa kay tulog usa ka gabii (what is sometimes did sa LA pa ko) kay kanang mag drive paingon sa Las Vegas tan-aw ug Martin uli inig human sa show pag abot sa LA nap for 30 min. Ligo back to work, ok na man!!!!

Quote from: ms da binsi on September 14, 2007, 11:15:36 PM
Bisan wa kay tulog usa ka gabii (what is sometimes did sa LA pa ko) kay kanang mag drive paingon sa Las Vegas tan-aw ug Martin uli inig human sa show pag abot sa LA nap for 30 min. Ligo back to work, ok na man!!!!

ay! mag lutaw ta ana, murag naka drugs. LOL! hehehe pero naka experience ko ana sa college, mag laag uli buntag na unya uli lang para ligo ug ilis uniform deretso skwela....

Sa Pinas ingon ana man pod ko,unya diri wala man kasuyuran,mauna puyo nalang ug matug...

way kasuruyan sa Brunei Buen??? ngano man???

naa man puol lang kaau kay pirmi naman (sa adlawan,gamay ra man gud ang Brunei nya init pa gyud!),wala'y night life diri

really? hala sa ato nalang ka mag wara2x dear...enjoy pa...

mao gyud!