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Choose Foods to Boost Your Mood

Started by MikeLigalig.com, May 21, 2009, 09:36:27 PM

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MikeLigalig.com

May 21, 2009, 09:36:27 PM
Choose Foods to Boost Your Mood

Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements. - webmd.com
For God so loved the world, that he gave his only Son (Jesus Christ), that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. Whoever believes in him is not condemned, but whoever does not believe is condemned already, because he has not believed in the name of the only Son of God. - John 3:16-18

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Vistabel

#1
May 22, 2009, 01:35:13 AM
i choose Kinilawng fresh seafoods with a bottles of beer or tubang bahalina w/ coke

Quote from: Tubag Bohol Dot Com on May 21, 2009, 09:36:27 PM
Choose Foods to Boost Your Mood

Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements. - webmd.com

Candijaynon

#2
May 26, 2009, 09:31:37 PM
It's sweet n sour raw ampalaya. Feeling good jud ko f makakaon ko ani nga food.

Vistabel

#3
July 30, 2009, 12:42:04 AM
Bulalo /balbacua matod Max

Vistabel

#4
July 30, 2009, 12:43:23 AM
ako sab ampalaya ug papaya labinakon sak-onon nga papaya.

Quote from: Candijaynon on May 26, 2009, 09:31:37 PM
It's sweet n sour raw ampalaya. Feeling good jud ko f makakaon ko ani nga food.

ms da binsi

#5
July 30, 2009, 02:11:25 AM
kami tawon diri kay wa jud mo anang  papaya, naa noon mi salmon, which i just had for lunch.

Vista nganong sakaon pa man jud nang kapayas nga humok man na ug punoan? ug ma ugsok kuno ka sa ubos ig ka hulog nimo? kuhiton lang... lol!

ms da binsi

#6
July 30, 2009, 02:13:30 AM
Quote from: Tubag Bohol Dot Com on May 21, 2009, 09:36:27 PM
Choose Foods to Boost Your Mood

Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements. - webmd.com

si banana kay di man hilig ug seafood kay taga bukid lagi, he has B shots injectables, sigi ko bagulbol everytime mag inject ko nija, akong ingnon nga mo kaon pa lang unta ka sigi ug isda di unta ta mag sigi ug poke sa imong bukton!!!

Vistabel

#7
July 30, 2009, 03:01:30 PM
Humba nga Nangka ug humba nga Baboy

Candijaynon

#8
July 30, 2009, 09:13:15 PM
Ice cream is sooo  8)! Bisan unsa nga flavor basta ice cream.

AsPo

#9
July 30, 2009, 09:39:57 PM
UTAN NGA BATONG SINUNUBAN.OG SINUGBANG ISDA
"Let thy words be few"

Vistabel

#10
August 01, 2009, 01:16:43 AM
parisan humay bag-ong ani

Quote from: catalina on July 30, 2009, 09:39:57 PM
UTAN NGA BATONG SINUNUBAN.OG SINUGBANG ISDA

AsPo

#11
August 01, 2009, 10:41:34 AM
kanang puwang humay nga nilobok sa alho
"Let thy words be few"

kiamoy

#12
August 01, 2009, 10:42:41 AM
Nestle Chocolait :)
Na-try mo na ba yung Tala app? Reliable sa unexpected expenses at laking tulong sa future! Use this code 9SO1TSL or visit www.tala.com to sign up!

if you can't quit, then please help warn the kids..
support Picture-Based Health Warning Bill  => https://www.ash.org.ph/

ms da binsi

#13
August 01, 2009, 10:47:20 AM
Quote from: Vistabel on August 01, 2009, 01:16:43 AM
parisan humay bag-ong ani



aguuuuy! ka humot!

hubag bohol

#14
August 01, 2009, 10:54:49 AM
Quote from: catalina on August 01, 2009, 10:41:34 AM
kanang puwang humay nga nilobok sa alho

Kini healthy jud. Puwang humay is superior to write rice nutrients-wise. Ang paglubok healthy pud. For strong biceps. Ang alho labi pang healthy kay reliable weapon. Mao ni gigamit ni Lapulapu pagbuak sa tuway-tuway ni Magellan.

Kon maggunit kag alho ma-boost imong mood, ma-high ka. Mao nga mangita kag binunalay.

;D
...than to speak out and remove all doubt." - Abraham Lincoln

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bugsay

#15
August 01, 2009, 10:59:07 AM
tinuwa'ng manok bisaya nga gi tangngaran....subakan ug sliced nga kapayas....
βÏ...γσαψ

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kiamoy

#16
August 01, 2009, 10:59:49 AM
lami!!! :D
Na-try mo na ba yung Tala app? Reliable sa unexpected expenses at laking tulong sa future! Use this code 9SO1TSL or visit www.tala.com to sign up!

if you can't quit, then please help warn the kids..
support Picture-Based Health Warning Bill  => https://www.ash.org.ph/

ms da binsi

#17
August 01, 2009, 11:07:47 AM
Quote from: hubag bohol on August 01, 2009, 10:54:49 AM
Kini healthy jud. Puwang humay is superior to write rice nutrients-wise. Ang paglubok healthy pud. For strong biceps. Ang alho labi pang healthy kay reliable weapon. Mao ni gigamit ni Lapulapu pagbuak sa tuway-tuway ni Magellan.

Kon maggunit kag alho ma-boost imong mood, ma-high ka. Mao nga mangita kag binunalay.

;D





unsa man sad benefit sa lusong?? hahahahha!

bugsay

#18
August 01, 2009, 11:17:43 AM
ang Kiamoy lami sab......candy sa mga insik...heheheheheh
βÏ...γσαψ

👉👉 www.dreamhost.com - Best Website Server Host. Start your web site with just a few clicks. FREE transfer of Wordpress blog.

bugsay

#19
August 01, 2009, 11:18:47 AM
no offense meant miss Kiams...
βÏ...γσαψ

👉👉 www.dreamhost.com - Best Website Server Host. Start your web site with just a few clicks. FREE transfer of Wordpress blog.

hubag bohol

#20
August 01, 2009, 11:51:49 AM
Quote from: ms da binsi on August 01, 2009, 11:07:47 AM

unsa man sad benefit sa lusong?? hahahahha!

Kini maoy labing beneficial sa tanan. Mood-booster par excellence. Kon pananglit maglain imong mood kay naay nagtugtog nga symphony orchestra sa imong tijan, unja kay stuck-up man ang injong inidoro, ang lusong pwede nang gamitong first aid nga arinola...

>:( - before
:D - after
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

ms da binsi

#21
August 01, 2009, 11:55:00 AM
Quote from: hubag bohol on August 01, 2009, 11:51:49 AM
Kini maoy labing beneficial sa tanan. Mood-booster par excellence. Kon pananglit maglain imong mood kay naay nagtugtog nga symphony orchestra sa imong tijan, unja kay stuck-up man ang injong inidoro, ang lusong pwede nang gamitong first aid nga arinola...

>:( - before
:D - after


bwahahhahhaha!

I just love you Bag!

hahahhahahahha!
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