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Choose Foods to Boost Your Mood
« on: May 21, 2009, 09:36:27 PM »
Choose Foods to Boost Your Mood

Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements. - webmd.com

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Vistabel

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Re: Choose Foods to Boost Your Mood
« Reply #1 on: May 22, 2009, 01:35:13 AM »
i choose Kinilawng fresh seafoods with a bottles of beer or tubang bahalina w/ coke

Choose Foods to Boost Your Mood

Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements. - webmd.com

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Candijaynon

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Re: Choose Foods to Boost Your Mood
« Reply #2 on: May 26, 2009, 09:31:37 PM »
It's sweet n sour raw ampalaya. Feeling good jud ko f makakaon ko ani nga food.

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Vistabel

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Re: Choose Foods to Boost Your Mood
« Reply #3 on: July 30, 2009, 12:42:04 AM »
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Vistabel

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Re: Choose Foods to Boost Your Mood
« Reply #4 on: July 30, 2009, 12:43:23 AM »
ako sab ampalaya ug papaya labinakon sak-onon nga papaya.

It's sweet n sour raw ampalaya. Feeling good jud ko f makakaon ko ani nga food.

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ms da binsi

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Re: Choose Foods to Boost Your Mood
« Reply #5 on: July 30, 2009, 02:11:25 AM »
kami tawon diri kay wa jud mo anang  papaya, naa noon mi salmon, which i just had for lunch.

Vista nganong sakaon pa man jud nang kapayas nga humok man na ug punoan? ug ma ugsok kuno ka sa ubos ig ka hulog nimo? kuhiton lang... lol!



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ms da binsi

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Re: Choose Foods to Boost Your Mood
« Reply #6 on: July 30, 2009, 02:13:30 AM »
Choose Foods to Boost Your Mood

Some studies suggest omega-3 fatty acids and vitamin B-12 may help ease mood changes such as depression. Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids. So do flaxseed, nuts, and dark green vegetables. Seafood and low-fat dairy products are good sources for B-12. Vegetarians who eat no meat or fish may take supplements. - webmd.com

si banana kay di man hilig ug seafood kay taga bukid lagi, he has B shots injectables, sigi ko bagulbol everytime mag inject ko nija, akong ingnon nga mo kaon pa lang unta ka sigi ug isda di unta ta mag sigi ug poke sa imong bukton!!!

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Vistabel

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Re: Choose Foods to Boost Your Mood
« Reply #7 on: July 30, 2009, 03:01:30 PM »
Humba nga Nangka ug humba nga Baboy

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Candijaynon

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Re: Choose Foods to Boost Your Mood
« Reply #8 on: July 30, 2009, 09:13:15 PM »
Ice cream is sooo  8)! Bisan unsa nga flavor basta ice cream.

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AsPo

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Re: Choose Foods to Boost Your Mood
« Reply #9 on: July 30, 2009, 09:39:57 PM »
UTAN NGA BATONG SINUNUBAN.OG SINUGBANG ISDA

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"Let thy words be few"
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Vistabel

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Re: Choose Foods to Boost Your Mood
« Reply #10 on: August 01, 2009, 01:16:43 AM »
parisan humay bag-ong ani

UTAN NGA BATONG SINUNUBAN.OG SINUGBANG ISDA

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AsPo

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Re: Choose Foods to Boost Your Mood
« Reply #11 on: August 01, 2009, 10:41:34 AM »
kanang puwang humay nga nilobok sa alho

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"Let thy words be few"

kiamoy

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Re: Choose Foods to Boost Your Mood
« Reply #12 on: August 01, 2009, 10:42:41 AM »
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ms da binsi

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Re: Choose Foods to Boost Your Mood
« Reply #13 on: August 01, 2009, 10:47:20 AM »
parisan humay bag-ong ani



aguuuuy! ka humot!

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hubag bohol

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Re: Choose Foods to Boost Your Mood
« Reply #14 on: August 01, 2009, 10:54:49 AM »
kanang puwang humay nga nilobok sa alho

Kini healthy jud. Puwang humay is superior to write rice nutrients-wise. Ang paglubok healthy pud. For strong biceps. Ang alho labi pang healthy kay reliable weapon. Mao ni gigamit ni Lapulapu pagbuak sa tuway-tuway ni Magellan.

Kon maggunit kag alho ma-boost imong mood, ma-high ka. Mao nga mangita kag binunalay.

 ;D


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bugsay

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Re: Choose Foods to Boost Your Mood
« Reply #15 on: August 01, 2009, 10:59:07 AM »
tinuwa'ng manok bisaya nga gi tangngaran....subakan ug sliced nga kapayas....

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kiamoy

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Re: Choose Foods to Boost Your Mood
« Reply #16 on: August 01, 2009, 10:59:49 AM »
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ms da binsi

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Re: Choose Foods to Boost Your Mood
« Reply #17 on: August 01, 2009, 11:07:47 AM »
Kini healthy jud. Puwang humay is superior to write rice nutrients-wise. Ang paglubok healthy pud. For strong biceps. Ang alho labi pang healthy kay reliable weapon. Mao ni gigamit ni Lapulapu pagbuak sa tuway-tuway ni Magellan.

Kon maggunit kag alho ma-boost imong mood, ma-high ka. Mao nga mangita kag binunalay.

 ;D





unsa man sad benefit sa lusong?? hahahahha!

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bugsay

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Re: Choose Foods to Boost Your Mood
« Reply #18 on: August 01, 2009, 11:17:43 AM »
ang Kiamoy lami sab......candy sa mga insik...heheheheheh

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Re: Choose Foods to Boost Your Mood
« Reply #19 on: August 01, 2009, 11:18:47 AM »
no offense meant miss Kiams...

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Re: Choose Foods to Boost Your Mood
« Reply #20 on: August 01, 2009, 11:51:49 AM »

unsa man sad benefit sa lusong?? hahahahha!

Kini maoy labing beneficial sa tanan. Mood-booster par excellence. Kon pananglit maglain imong mood kay naay nagtugtog nga symphony orchestra sa imong tijan, unja kay stuck-up man ang injong inidoro, ang lusong pwede nang gamitong first aid nga arinola...

 >:( - before
 :D - after

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...than to speak out and remove all doubt." - Abraham Lincoln

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ms da binsi

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Re: Choose Foods to Boost Your Mood
« Reply #21 on: August 01, 2009, 11:55:00 AM »
Kini maoy labing beneficial sa tanan. Mood-booster par excellence. Kon pananglit maglain imong mood kay naay nagtugtog nga symphony orchestra sa imong tijan, unja kay stuck-up man ang injong inidoro, ang lusong pwede nang gamitong first aid nga arinola...

 >:( - before
 :D - after


bwahahhahhaha!

I just love you Bag!

hahahhahahahha!

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