MikeLigalig.com

I've started to go back to the gym this past month in doing cardio as well as strength training.

So I will document the progress. I've been going to the gym with fellow med students and I cannot stress enough the importance of work out during medical school. An hour a day releases so much anxiety and is a vasodilator, and bronchodilator. Helps in focusing the mind and studies.

So I will document progress. Feel free to add your own gym-workout progression.

This is a group-teamwork approach. Health is primary. Tubag Bohol, let us!



Yours,

Budlay man kini, Ondoy mawala unya ang akong gi-ampingan nga bil-bil.

Manay