TUBAGBOHOL.com with Ligalig Mike Ortega

Into Your Heart => Anonymous Diary Blog => Topic started by: Lorenzo on December 22, 2008, 09:07:38 PM

Title: Weight Lifting, Let Us
Post by: Lorenzo on December 22, 2008, 09:07:38 PM
I've started to go back to the gym this past month in doing cardio as well as strength training.

So I will document the progress. I've been going to the gym with fellow med students and I cannot stress enough the importance of work out during medical school. An hour a day releases so much anxiety and is a vasodilator, and bronchodilator. Helps in focusing the mind and studies.

So I will document progress. Feel free to add your own gym-workout progression.

This is a group-teamwork approach. Health is primary. Tubag Bohol, let us!



Yours,
Title: Re: Weight Lifting, Let Us
Post by: hofelina on December 22, 2008, 09:23:21 PM
Budlay man kini, Ondoy mawala unya ang akong gi-ampingan nga bil-bil.

Manay
Powered by SMFPacks SEO Pro Mod | Sitemap
Mobile View
SimplePortal 2.3.7 © 2008-2019, SimplePortal