Author Topic: Tips on Having Healthy Sperms  (Read 11563 times)

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Tips on Having Healthy Sperms
« on: October 20, 2009, 03:39:55 PM »
How to Produce Healthy Sperms
By Gen Wright

In the act of conception itself, both man and woman should be healthy to be able to successfully produce an offspring of their own. It is the male partner's responsibility to take care of himself to be able to produce healthy sperms.

With their current lifestyle and environmental factors, a lot of men have been having problems with their sperm count, motility, and volume. Before we discuss some tips on how to ensure healthy sperms, let us take a closer look on several factors that affect the sperm's overall health.

Sperm Count

It refers to the quantity of sperms produced per ejaculation. Normal values are around 50 million sperms per ejaculation. Values lower than the mentioned value are considered decreased male fertility. It is better to see a fertility specialist or doctor if you want to determine your sperm count.

Sperm Volume

Sperm volume is also important when one is to have a healthy sperm. Some causes of low sperm volume are obstruction and injury to the articles, medication side effects, and hormonal problems.

Sperm Motility and Morphology

Sperms are supposed to move fast. A man's sperms are considered healthy when half of the sperms ejaculated are active and if a quarter of them are moving rapidly in one direction. A normal and healthy sperm should have an oval head that will hold the genetic blueprint for the baby. It must have a tail that will propel it to move forward. Specialists consider sperms healthy if half of the ejaculated sperms have oval heads and propeller tails.

Here are some simple ways you can do to ensure healthy sperms:

Give up smoking and cut back on alcohol.

Cigarette smoking has been shown to damage the genetic blueprint or DNA in sperms. If this happens, it is possible that the offspring may have birth defects and problems. Smoking was also found out to reduce sperm motility, making it hard for the sperms to reach the egg and fertilize it. Alcohol was also shown to affect male impotence. Eat well and watch your weight.

Zinc and folic acid supplements are recommended for men who are planning to sire a child. Make sure to eat plenty of fruits and vegetables and avoid too much sugar and caffeine. Weight problems can also affect sperm count, so it is advised for men to watch their weight closely.

Lead an active lifestyle.

A sedentary lifestyle has been shown to contribute to male infertility. It is important to lead an active lifestyle like doing mild exercises three times a week. However, it is not advised to do extreme cycling as prolonged periods with biking may be linked to sperm problems and issues.

Maintain a sperm-friendly temperature.

Sperms are designed to be stored to a temperature cooler than the rest of your body. Minimize visits to hot saunas and long hot baths. Avoid wearing synthetic and tight-fitting pants as well.

Always be safe.

STDs can also affect sperm count and motility, so when engaging in sexual intercourse, always have condoms handy and get tested for STDs regularly.

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Re: Tips on Having Healthy Sperms
« Reply #1 on: October 20, 2009, 05:12:25 PM »
Kaminjoon na ra ba ko. Nindot ni tamdanan sa pagtukod ug pamilya. Ug sa pagbuhat ug mga himsog nga liwat. :D

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Re: Tips on Having Healthy Sperms
« Reply #2 on: October 20, 2009, 05:54:59 PM »
Hala Tigs e print aron imong sundon.

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Re: Tips on Having Healthy Sperms
« Reply #3 on: October 20, 2009, 05:55:52 PM »
Lead an active lifestyle.

A sedentary lifestyle has been shown to contribute to male infertility.

Hala, Bay Tigs, ajaw palabi og dukdok sa TB kay gusto man kaha kang makapaanak. Basin tudlo ra nimo ang fertile, bwahaha. ;D

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Re: Tips on Having Healthy Sperms
« Reply #4 on: October 20, 2009, 05:57:28 PM »
Hala, Bay Tigs, ajaw palabi og dukdok sa TB kay gusto man kaha kang makapaanak. Basin tudlo ra nimo ang fertile, bwahaha. ;D

whahahha..wati jud ang resulta anah... ;D

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Re: Tips on Having Healthy Sperms
« Reply #5 on: October 20, 2009, 05:59:04 PM »
Hala, Bay Tigs, ajaw palabi og dukdok sa TB kay gusto man kaha kang makapaanak. Basin tudlo ra nimo ang fertile, bwahaha. ;D

Wahahahahaha. Na hala sugod karon magleave ko sa TB, indefinite leave. Hahahahaha :D

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Re: Tips on Having Healthy Sperms
« Reply #6 on: October 20, 2009, 05:59:35 PM »
Bwahahaha..hala unswa na ni..tiguma imong sperm Tigs,ayaw palabi.. ;D

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Re: Tips on Having Healthy Sperms
« Reply #7 on: October 20, 2009, 06:00:11 PM »
Unsay wati sabina? Pagtuo nimo sa aho has? Hahahahaha

whahahha..wati jud ang resulta anah... ;D

Humana te. Ako pa. :D

Hala Tigs e print aron imong sundon.

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Re: Tips on Having Healthy Sperms
« Reply #8 on: October 20, 2009, 06:05:38 PM »
Unsay wati sabina? Pagtuo nimo sa aho has? Hahahahaha

Humana te. Ako pa. :D



Bwahahaha..Bitaw unsay pag to-o nimo nga wa man permi gamit ni Tigbao S. ;D

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Re: Tips on Having Healthy Sperms
« Reply #9 on: October 20, 2009, 06:07:59 PM »
Wati? Nganong naabot man ta sa wati? ;D

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Re: Tips on Having Healthy Sperms
« Reply #10 on: October 20, 2009, 06:10:49 PM »
Mura siguro ug wati kang Tigbao Toy. ;D haahahah..gagmay.. ;D

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Re: Tips on Having Healthy Sperms
« Reply #11 on: October 20, 2009, 06:13:20 PM »
Maajo na lang ang wati kaysa kigwa, bwahaha. ;D

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Re: Tips on Having Healthy Sperms
« Reply #12 on: October 20, 2009, 06:15:23 PM »
Mura siguro ug wati kang Tigbao Toy. ;D haahahah..gagmay.. ;D

Bwahaha. Mapingot gani si Bay Tigs unja ijang kodakan ug i-post diri, ma-ban jud mong tanan. ;D

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Re: Tips on Having Healthy Sperms
« Reply #13 on: October 20, 2009, 06:17:04 PM »
Bwahahaha..Tips on Healthy Sperms: Don't eat too much carbo like Bibingka,ensaymada & puto bongbong. ;D ;D

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Re: Tips on Having Healthy Sperms
« Reply #14 on: October 20, 2009, 06:18:33 PM »
Bwahaha. Mapingot gani si Bay Tigs unja ijang kodakan ug i-post diri, ma-ban jud mong tanan. ;D



Bwahahaha..Ikiha ta ug damaging his reputation and emotional trauma..for telling the truth.. ;D

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Re: Tips on Having Healthy Sperms
« Reply #15 on: October 20, 2009, 06:24:57 PM »
Bwahahaha..Ikiha ta ug damaging his reputation and emotional trauma..for telling the truth.. ;D

Unsaon na lang. Imbis the truth shall make Bay Tigs free, the truth shall make him freak out! ;D

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Re: Tips on Having Healthy Sperms
« Reply #16 on: October 20, 2009, 06:29:10 PM »
Unsaon na lang. Imbis the truth shall make Bay Tigs free, the truth shall make him freak out! ;D


Bwahahaha..

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Re: Tips on Having Healthy Sperms
« Reply #17 on: October 20, 2009, 06:31:34 PM »
Pero, taym sa. Unsay daotan kon naay mo-post og picture sa wati? ;D

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Re: Tips on Having Healthy Sperms
« Reply #18 on: October 20, 2009, 06:32:57 PM »
grabeng pagkapulutan d i ni tigs karong adlawa dre sa TB....ganina pa gud ni siya gisumsuman...hehehehehe

peace ;D

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Re: Tips on Having Healthy Sperms
« Reply #19 on: October 20, 2009, 06:37:36 PM »
Pero, taym sa. Unsay daotan kon naay mo-post og picture sa wati? ;D


Hahaha.Ngano man,aron masukod jud ug mao ba kadak-a?

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Re: Tips on Having Healthy Sperms
« Reply #20 on: October 20, 2009, 06:39:36 PM »
Morag ningbalik na si Meow, Mist. Atong huwaton kon unsay ijang ikasulti kabahin sa wati ni Bay Tigs. ;D

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Re: Tips on Having Healthy Sperms
« Reply #21 on: October 20, 2009, 07:11:24 PM »
Hala, Bay Tigs, ajaw palabi og dukdok sa TB kay gusto man kaha kang makapaanak. Basin tudlo ra nimo ang fertile, bwahaha. ;D
tudlo gamiton og maoy fertile
hahhahah

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Re: Tips on Having Healthy Sperms
« Reply #22 on: October 20, 2009, 07:13:06 PM »
Unsay wati sabina? Pagtuo nimo sa aho has? Hahahahaha

Humana te. Ako pa. :D


hahhahaha
unsay anak diay sa has tigs WATI?

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Re: Tips on Having Healthy Sperms
« Reply #23 on: October 20, 2009, 07:14:20 PM »
Bwahaha. Mapingot gani si Bay Tigs unja ijang kodakan ug i-post diri, ma-ban jud mong tanan. ;D

AGUY ija i post ag murag wati ang kadako

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Re: Tips on Having Healthy Sperms
« Reply #24 on: October 20, 2009, 07:16:39 PM »
Morag ningbalik na si Meow, Mist. Atong huwaton kon unsay ijang ikasulti kabahin sa wati ni Bay Tigs. ;D
tigs igo ra diay mogilok
hahhahah
pastilan ng watiha,mao diay gijam iran

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Re: Tips on Having Healthy Sperms
« Reply #25 on: October 20, 2009, 07:35:08 PM »
Hahahaha.Patay..Take care of your sperms jud..

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Re: Tips on Having Healthy Sperms
« Reply #26 on: October 20, 2009, 08:16:17 PM »
tudlo gamiton og maoy fertile
hahhahah

Mas dako pa diay ang tudlo kaysa wati? ;D

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Re: Tips on Having Healthy Sperms
« Reply #27 on: October 20, 2009, 08:24:15 PM »
Dependi sa klase sa wati tingali pod.

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Re: Tips on Having Healthy Sperms
« Reply #28 on: October 20, 2009, 08:25:44 PM »
Mas dako pa diay ang tudlo kaysa wati? ;D
maguwang lang sa toothpick

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Re: Tips on Having Healthy Sperms
« Reply #29 on: October 20, 2009, 08:27:14 PM »
Hahaha..meow mo sibat sa ko..Mangita usa kog aduna bay healthy sperm didto..ugma napod ta mag asoy..babuts..

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Re: Tips on Having Healthy Sperms
« Reply #30 on: October 20, 2009, 08:28:15 PM »
Hahaha..meow mo sibat sa ko..Mangita usa kog aduna bay healthy sperm didto..ugma napod ta mag asoy..babuts..
bye.ajaw nang mura rag wati ha,kay unja og magmahay ka.

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Re: Tips on Having Healthy Sperms
« Reply #31 on: October 20, 2009, 08:36:46 PM »
Ajaw kabalak-i na si Misty, Cat, kay naa sijay buhi nga tuko. ;D

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Re: Tips on Having Healthy Sperms
« Reply #32 on: October 20, 2009, 09:05:58 PM »
Hala, Bay Tigs, ajaw palabi og dukdok sa TB kay gusto man kaha kang makapaanak. Basin tudlo ra nimo ang fertile, bwahaha. ;D

Bitaw kay makabaog ra ba kuno ang sige atubang ug computer

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Re: Tips on Having Healthy Sperms
« Reply #33 on: October 21, 2009, 11:32:24 AM »
Ajaw kabalak-i na si Misty, Cat, kay naa sijay buhi nga tuko. ;D
NGA DAKO

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Re: Tips on Having Healthy Sperms
« Reply #34 on: October 21, 2009, 12:11:56 PM »
Hahahahaha. Wa na ko kasunod ani gahapon da. :D

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Re: Tips on Having Healthy Sperms
« Reply #35 on: October 21, 2009, 12:50:10 PM »
Bitaw kay makabaog ra ba kuno ang sige atubang ug computer

Bay Tigs, pagtuon nag dukdok nga patakilid, ajaw nang atubang kay makabaog kuno. ;D

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Re: Tips on Having Healthy Sperms
« Reply #36 on: October 21, 2009, 12:52:15 PM »
Bay Tigs, pagtuon nag dukdok nga patakilid, ajaw nang atubang kay makabaog kuno. ;D

Pwede pud magtabon ug habol or malong

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Re: Tips on Having Healthy Sperms
« Reply #37 on: October 21, 2009, 12:53:31 PM »
Bay Tigs, pagtuon nag dukdok nga patakilid, ajaw nang atubang kay makabaog kuno. ;D

Ug magkub? Puwede ra na?

Pwede pud magtabon ug habol or malong

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Candijaynon

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Re: Tips on Having Healthy Sperms
« Reply #38 on: October 21, 2009, 12:57:26 PM »
Ug magkub? Puwede ra na?


K ra pud basta masalipdan ang dapat masalipdan

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hubag bohol

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Re: Tips on Having Healthy Sperms
« Reply #39 on: October 21, 2009, 01:02:00 PM »
K ra pud basta masalipdan ang dapat masalipdan

Bwahaha. Ngano man diay nis Bay Tigs, Candz? Mag-TB nga way purol? ;D

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