By: Cory Quirino - Columnist / @Inq_LifestylePhilippine Daily Inquirer / 04:05 AM May 02, 2017
The perennial dieter knows that if you don’t have sustaining power with your weight loss plan, then your desired goal will never be met.
But who dictates the image of sexiness anyway?
The general notion is that to be slim means to be sexy. But how about curvaceous and sexy, or fat and fabulous? No one can be the final judge except one’s health profile.
Your body mass index (BMI) medical studies have validated this truth—if you maintain a balanced weight within the standards set by health experts, chances are, you can expect good health.
BMI is an accurate measure of your body fat, which is based on your weight in relation to your height. This rule applies to adult men and women aged 20 and up.
It is also used as a screening tool to determine of a person is underweight, overweight or obese. A BMI between 25 and 29.9 is considered overweight, while 30 and above is obese.
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