Lazada Philippines aff_i?offer_id=3127&file_id=94990&aff_id=150634 - You can lose weight without dieting - Health and Food

normal_post - You can lose weight without dieting - Health and Food Author Topic: You can lose weight without dieting  (Read 585 times)

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • avatar_2343_1427652107 - You can lose weight without dieting - Health and Food
  • Posts: 88480
  • medal1 - You can lose weight without dieting - Health and Foodmedal2 - You can lose weight without dieting - Health and Foodmedal3 - You can lose weight without dieting - Health and Foodmedal4 - You can lose weight without dieting - Health and Foodmedal5 - You can lose weight without dieting - Health and Foodmedal6 - You can lose weight without dieting - Health and Foodmedal7 - You can lose weight without dieting - Health and Foodmedal8 - You can lose weight without dieting - Health and Foodmedal9 - You can lose weight without dieting - Health and Food
  • "Better to remain silent and be thought a fool...
    • Share Post
xx - You can lose weight without dieting - Health and Food
You can lose weight without dieting
« on: May 02, 2017, 03:48:46 PM »
By: Cory Quirino - Columnist / @Inq_LifestylePhilippine Daily Inquirer / 04:05 AM May 02, 2017


The perennial dieter knows that if you don’t have sustaining power with your weight loss plan, then your desired goal will never be met.

But who dictates the image of sexiness anyway?

The general notion is that to be slim means to be sexy. But how about curvaceous and sexy, or fat and fabulous? No one can be the final judge except one’s health profile.

Your body mass index (BMI) medical studies have validated this truth—if you maintain a balanced weight within the standards set by health experts, chances are, you can expect good health.

BMI is an accurate measure of your body fat, which is based on your weight in relation to your height. This rule applies to adult men and women aged 20 and up.

It is also used as a screening tool to determine of a person is underweight, overweight or obese. A BMI between 25 and 29.9 is considered overweight, while 30 and above is obese.

Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=86816.0
...than to speak out and remove all doubt." - Abraham Lincoln

Lazada Philippines aff_i?offer_id=3127&file_id=94992&aff_id=150634 - You can lose weight without dieting - Health and Food

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • avatar_2343_1427652107 - You can lose weight without dieting - Health and Food
  • Posts: 88480
  • medal1 - You can lose weight without dieting - Health and Foodmedal2 - You can lose weight without dieting - Health and Foodmedal3 - You can lose weight without dieting - Health and Foodmedal4 - You can lose weight without dieting - Health and Foodmedal5 - You can lose weight without dieting - Health and Foodmedal6 - You can lose weight without dieting - Health and Foodmedal7 - You can lose weight without dieting - Health and Foodmedal8 - You can lose weight without dieting - Health and Foodmedal9 - You can lose weight without dieting - Health and Food
  • "Better to remain silent and be thought a fool...
    • Share Post
xx - You can lose weight without dieting - Health and Food
Re: You can lose weight without dieting
« Reply #1 on: May 02, 2017, 03:49:28 PM »
How to compute your BMI

1. Divide your weight in kilograms by your height in meters.

2. Divide the result by your height again.

There are available BMI calculators online.

Diet fads and pills to speed up metabolism could land you in the hospital if you are not careful.

Lazada Philippines aff_i?offer_id=3127&file_id=94992&aff_id=150634 - You can lose weight without dieting - Health and Food

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • avatar_2343_1427652107 - You can lose weight without dieting - Health and Food
  • Posts: 88480
  • medal1 - You can lose weight without dieting - Health and Foodmedal2 - You can lose weight without dieting - Health and Foodmedal3 - You can lose weight without dieting - Health and Foodmedal4 - You can lose weight without dieting - Health and Foodmedal5 - You can lose weight without dieting - Health and Foodmedal6 - You can lose weight without dieting - Health and Foodmedal7 - You can lose weight without dieting - Health and Foodmedal8 - You can lose weight without dieting - Health and Foodmedal9 - You can lose weight without dieting - Health and Food
  • "Better to remain silent and be thought a fool...
    • Share Post
xx - You can lose weight without dieting - Health and Food
Re: You can lose weight without dieting
« Reply #2 on: May 02, 2017, 03:50:40 PM »
It is possible to lose weight without dieting. Here’s how:

1. Increase vegetable intake. Get those fresh leafy greens into your body now.

2. Limit and/or avoid processed foods called junk food. They contain colorants, preservations and artificial flavoring.

3. Control your sugar intake. Beware of the sweet stuff because it translates to extra calories you don’t need. A high sugar diet has been linked to cancer and type 2 diabetes.

4. Drink plenty of water. This keeps you hydrated and may even control appetite.

5. Eat whole foods. Do you know that consuming large amounts of vegetables and fruits can contribute to weight loss? This is a natural side effect of adding farm-fresh ingredients to your eating plan. Single-ingredient foods that do not undergo chemical processing are safe.

Lazada Philippines aff_i?offer_id=3127&file_id=94992&aff_id=150634 - You can lose weight without dieting - Health and Food

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • avatar_2343_1427652107 - You can lose weight without dieting - Health and Food
  • Posts: 88480
  • medal1 - You can lose weight without dieting - Health and Foodmedal2 - You can lose weight without dieting - Health and Foodmedal3 - You can lose weight without dieting - Health and Foodmedal4 - You can lose weight without dieting - Health and Foodmedal5 - You can lose weight without dieting - Health and Foodmedal6 - You can lose weight without dieting - Health and Foodmedal7 - You can lose weight without dieting - Health and Foodmedal8 - You can lose weight without dieting - Health and Foodmedal9 - You can lose weight without dieting - Health and Food
  • "Better to remain silent and be thought a fool...
    • Share Post
xx - You can lose weight without dieting - Health and Food
Re: You can lose weight without dieting
« Reply #3 on: May 02, 2017, 03:51:07 PM »
6. Eat protein. Eggs, meat from farm-raised, grass-fed animals can significantly boost metabolism. They can also reduce one’s appetite, decreasing one’s craving for more food.

7. Avoid sweet beverages. Would you believe that there are hidden sugars in almost every beverage? If you have the habit of drinking sodas daily, be on the alert.

Check out the list of ingredients. Look for sugar—less than 8-10 grams is okay. Anything more than that is high.

8. Control refined carbohydrates. There are carbs without fiber and nutrients called empty calories. White bread, rice, pasta, pastries and even certain breakfast cereals become easily digested carbs which turn into sugar.

9. Take good caffeine. A guaranteed metabolism booster, black coffee (minus the sugar and cream) and black or green tea (matcha) are natural weight-loss helpers.

10. Take fiber supplements. Psyllium fiber and glucomannan (from the roots of the conjac plant) can be added to your diet plan. Fiber can slow down carbohydrate absorption and acts as a prebiotic (which feeds the friendly bacteria in the gut).

Lazada Philippines aff_i?offer_id=3127&file_id=94992&aff_id=150634 - You can lose weight without dieting - Health and Food

hubag bohol

  • AMBASSADOR
  • THE SOURCE
  • *****
  • avatar_2343_1427652107 - You can lose weight without dieting - Health and Food
  • Posts: 88480
  • medal1 - You can lose weight without dieting - Health and Foodmedal2 - You can lose weight without dieting - Health and Foodmedal3 - You can lose weight without dieting - Health and Foodmedal4 - You can lose weight without dieting - Health and Foodmedal5 - You can lose weight without dieting - Health and Foodmedal6 - You can lose weight without dieting - Health and Foodmedal7 - You can lose weight without dieting - Health and Foodmedal8 - You can lose weight without dieting - Health and Foodmedal9 - You can lose weight without dieting - Health and Food
  • "Better to remain silent and be thought a fool...
    • Share Post
xx - You can lose weight without dieting - Health and Food
Re: You can lose weight without dieting
« Reply #4 on: May 02, 2017, 03:51:27 PM »
11. Exercise. Move it. Muscle burns fat. Keep your machinery running efficiently. To have a lean body, you need a combination of cardio and weight resistance.

12. Spice up your meal. Adding a dash of chili to your food will raise your body’s thermogenic level. The result: increased temperature within. This means that your fat-burning capacity has been increased.

A case in point is my personal experience. In 2013, while visiting Bali, Indonesia, for one week, I never ate a single meal without a generous serving of sambal (crushed chili with spices). Upon returning to Manila, I was shocked by my discovery—I had lost 8 lbs! So, to lose weight, keep it hot and spicy.

13. Go for efficient digestion. Get help from probiotic and digestive enzyme supplementation. By age 30, the body’s ability to produce digestive enzymes is reduced.

14. Have the right mindset. Go on a diet without dieting. Program all foods as your friend, not your enemy.

Lazada Philippines aff_i?offer_id=3127&file_id=94992&aff_id=150634 - You can lose weight without dieting - Health and Food


Share via facebook Share via linkedin Share via pinterest Share via tumblr Share via twitter

xx
Lose Weight Without Dieting

Started by islander on Health and Food

2 Replies
299 Views
Last post December 11, 2012, 10:04:59 PM
by islander
xx
Myth: It is harder to lose weight than to gain weight

Started by hubag bohol on Health and Food

2 Replies
240 Views
Last post March 07, 2013, 09:26:22 AM
by hubag bohol
xx
Easy Weight Loss: Lose Weight Easily

Started by MIKELIGALIG.com on Health and Food

0 Replies
301 Views
Last post November 23, 2010, 12:54:32 PM
by MIKELIGALIG.com
xx
6 Weight-Loss Tricks That Don’t Involve Dieting or (Much) Exercise

Started by faithal on Health and Food

28 Replies
2275 Views
Last post March 20, 2010, 10:45:12 PM
by Raquelproud boholana
xx
Would you like to lose weight?

Started by MIKELIGALIG.com on General Topic

3 Replies
397 Views
Last post January 01, 2011, 07:07:19 PM
by gwargz
 

Booking.com

Latest Topics

Vital tire sealant for motosists now in market by MIKELIGALIG.com
[Yesterday at 03:33:22 PM]


Cusi Statement on ERC Commissioners Suspension by MIKELIGALIG.com
[Yesterday at 03:30:43 PM]


Bangus Fingerlings for Fishermen by MIKELIGALIG.com
[January 15, 2018, 09:22:24 PM]


Difference between 'complete' and 'finish' by islander
[January 15, 2018, 02:10:04 PM]


Philippines top victim of cyber attacks by islander
[January 15, 2018, 12:01:31 PM]


Zebra by MIKELIGALIG.com
[January 15, 2018, 09:16:46 AM]


Fish by MIKELIGALIG.com
[January 15, 2018, 09:14:51 AM]


Best Friends by hubag bohol
[January 14, 2018, 11:15:07 PM]


Dahon sa saging by hubag bohol
[January 14, 2018, 07:56:50 PM]


Days in the life of Aylandil by hubag bohol
[January 14, 2018, 07:55:22 PM]

SMF spam blocked by CleanTalk
Lazada Philippines aff_i?offer_id=3127&file_id=94992&aff_id=150634 - You can lose weight without dieting - Health and Food
Powered by SMFPacks SEO Pro Mod | Sitemap
Mobile View
SimplePortal 2.3.7 © 2008-2018, SimplePortal