Author Topic: The Vital Role Of Water In Weight Loss  (Read 5839 times)

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The Vital Role Of Water In Weight Loss
« on: June 09, 2007, 12:33:44 AM »
The role of water in weight loss can’t be overemphasized. Keep drinking those fluids while losing weight.

Water plays an enormous role in how well our body functions. Simply put, the more fresh water we drink, the healthier we become. Weight loss can also be achieved by drinking the right amount of water daily. Various advantages of drinking water include:

Water helps maintain muscle tone, weight loss, clear and healthy skin. It helps prevent lower back pain, Chronic Fatigue Syndrome, headaches, migraines, asthma, allergies, colitis, rheumatoid, arthritis, depression, hypertension, cholesterol, hangovers, neck pain, muscle pain, joint pain, bloating, constipation, ulcers, low energy levels, stomach pain, confusion and disorientation.

Water regulates body temperature, remove toxins and wastes, cushion and lubricate joints, decrease risk of kidney stones, protect tissues, organs and the spinal cord from shock and damage.

Water assists in the digestion & absorption of food, and in transporting oxygen and nutrients to the cells. Drinking water is extremely beneficial for weight loss.

There are many benefits associated with a higher intake of water:
Water contains no calories, fat, or cholesterol and is low in sodium It is also a natural appetite suppressant. Studies have proved that a low consumption of water allows more fat to be deposited instead of being metabolized into energy. Thus, higher the consumption of water, lower is the amount of fat deposited.

Water regulates all bodily functions including the activities of circulating and dissolving. Every enzymatic and chemical reaction of the body occurs in the presence of water. Water also transports hormones, nutrients, oxygen and antibodies through the blood stream and lymphatic system. In addition, our bodies' proteins and enzymes are more efficient in solutions of lower viscosity (i.e., diluted), thus helping in weight loss and fitness. Muscles are primarily composed of water.

Therefore, it's only logical to drink lots of water if you want to have more muscle mass. Water also ensures that a proper muscle contraction can be achieved so that the working muscle is properly exhausted. This again prevents deposition of fat.



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Re: The Vital Role Of Water In Weight Loss
« Reply #1 on: June 09, 2007, 04:09:31 AM »
unya kay magbutod man ako tiyan ug ininom tubig, samot na ron nga init permi uhaw.

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Re: The Vital Role Of Water In Weight Loss
« Reply #2 on: June 09, 2007, 12:30:47 PM »
 ;)

dili oi...
we should have to drink 8 or more glasses of water a day jud..
and when ur in diet., u need to drink more pa jud..

 :D :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #3 on: June 09, 2007, 06:24:20 PM »
Makaihi man lagi kompermi kung sige inom tubig heheh, labi na kung tingtugnaw, nasuwaya na gud nako nga nangihi sa kilid sa lake sa city kay dili na mapugngan nya walay toilet sa duol hahaha

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Re: The Vital Role Of Water In Weight Loss
« Reply #4 on: June 10, 2007, 12:16:18 AM »
 ;)

dba its good for our health kon cge ta pangihi kay urine is a waste baya just like sa... :o

 ;)

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Re: The Vital Role Of Water In Weight Loss
« Reply #5 on: June 10, 2007, 12:20:14 AM »
"There's no perfect life, but we can let God fill it with perfect moments"

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Re: The Vital Role Of Water In Weight Loss
« Reply #6 on: June 10, 2007, 12:22:41 AM »
paduol lang ka permi cr...
..........lolz..........

 :D :D


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Re: The Vital Role Of Water In Weight Loss
« Reply #7 on: June 10, 2007, 01:44:11 AM »
nya kay, not all the time man nga naa permi CR sa duol...

Kada buntag bitaw kana moadto ko sa school, ! hour man ang biyahe gikan sa amo, inig abot nako didto magdagan dagan ko padulong sa toilet, wala pa jud swerete kung walay bakante, magtagbaw intawon ko pugong pugong.

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Re: The Vital Role Of Water In Weight Loss
« Reply #9 on: June 10, 2007, 11:59:01 AM »
 ;)

tungod pud tingali kay bugnaw kaayo diha!

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Re: The Vital Role Of Water In Weight Loss
« Reply #10 on: June 10, 2007, 05:17:02 PM »
;)

dili oi...
we should have to drink 8 or more glasses of water a day jud..
and when ur in diet., u need to drink more pa jud..

 :D :D

im not in a diet but i must drink more than 8 glasses of water kay nagbreastfeed man gud ko.

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Re: The Vital Role Of Water In Weight Loss
« Reply #11 on: June 11, 2007, 03:38:16 AM »
Karon perti inita diri rong semanaha, mura gud mi tap-anan diri sa amo apartment.

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Re: The Vital Role Of Water In Weight Loss
« Reply #12 on: June 11, 2007, 11:20:20 AM »
im not in a diet but i must drink more than 8 glasses of water kay nagbreastfeed man gud ko.

mao jud...
breastmilk is still best for babies!

 :D :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #13 on: June 11, 2007, 10:02:52 PM »
mao jud...
breastmilk is still best for babies!

 :D :D

Ingon sila and for daddy daw pud  :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #14 on: June 12, 2007, 01:26:20 PM »
mao jud...
breastmilk is still best for babies!

 :D :D

hahaha...ganun!

 ;)

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Re: The Vital Role Of Water In Weight Loss
« Reply #15 on: June 12, 2007, 03:26:33 PM »
Ingon sila and for daddy daw pud  :D

ngeeee,mao ba?

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Re: The Vital Role Of Water In Weight Loss
« Reply #16 on: June 12, 2007, 06:50:50 PM »
Ingon sila and for daddy daw pud  :D


hahaha! kabalo na ka cel ha?hehehe

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Re: The Vital Role Of Water In Weight Loss
« Reply #17 on: June 12, 2007, 11:25:48 PM »
Romans 10:9
"That if you shall confess with your mouth the Lord Jesus, and shall believe in your heart that God has raised him from the dead, you shall be saved."
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Re: The Vital Role Of Water In Weight Loss
« Reply #18 on: June 13, 2007, 12:40:49 PM »
kabalo mo tanan... :)

except buenavista oiz... :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #19 on: June 13, 2007, 08:04:26 PM »

hahaha! kabalo na ka cel ha?hehehe

hahaha kay wala paman ko baby nya wala paman pud ko milk lol, nagresearch nalang daan..

wapay nadala si daddy  ;)

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Re: The Vital Role Of Water In Weight Loss
« Reply #20 on: June 14, 2007, 12:09:03 AM »
 ;D ;D ;D

malingaw jud ko nimo cel oy.

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Re: The Vital Role Of Water In Weight Loss
« Reply #21 on: June 14, 2007, 12:10:03 AM »
na! tan-awa rani siya gihimo nakong kalingawan hahaha... bitaw lumine, kalipay pud nako ang makalingaw lol  :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #22 on: June 14, 2007, 11:39:10 AM »
hahaha kay wala paman ko baby nya wala paman pud ko milk lol, nagresearch nalang daan..

wapay nadala si daddy  ;)

pahimos sa lang si daddy bsan wla pa milk gud!
para ug naa na baby, anad na ka pa breastfeed....hahaha!

 :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #23 on: June 14, 2007, 11:11:21 PM »
hahaha, sako jud ka yadz  :D

nagluto intawon si daddy sa panihapon kay saon si mommy, naa man sige atubang sa computer sige post sa tubag bohol  ;D

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Re: The Vital Role Of Water In Weight Loss
« Reply #24 on: June 15, 2007, 01:13:40 PM »
mao jud!
badlongon man ni si mommy oiz... :D :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #25 on: June 18, 2007, 05:11:14 AM »
unsaon man yadz nga dili namn maukang hahaha, samot nga walay work si daddy karon nga week, everyday jud ni siya magluto, si mommy dretso sa computer gikan sa skole  ;D

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Re: The Vital Role Of Water In Weight Loss
« Reply #26 on: June 18, 2007, 10:34:22 AM »
unsaon man yadz nga dili namn maukang hahaha, samot nga walay work si daddy karon nga week, everyday jud ni siya magluto, si mommy dretso sa computer gikan sa skole  ;D

nah, ka swerte nimo kay naay moluto..hehehe!

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Re: The Vital Role Of Water In Weight Loss
« Reply #27 on: June 19, 2007, 01:00:05 AM »
salamat yadz, pasar pasar ra intawon pud ang nilutuan..

mangutana kung gigutom na ba ko kay magluto na siya, unya ingon nako wala pa, taud taud ingon ko nga gigutom nako, moingon man nga humana daw siya mangutana, dili na siya moluto lol, ultimatum man pud

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Re: The Vital Role Of Water In Weight Loss
« Reply #28 on: June 19, 2007, 01:08:08 PM »
salamat yadz, pasar pasar ra intawon pud ang nilutuan..

mangutana kung gigutom na ba ko kay magluto na siya, unya ingon nako wala pa, taud taud ingon ko nga gigutom nako, moingon man nga humana daw siya mangutana, dili na siya moluto lol, ultimatum man pud

ahahaha., luoran sad diay..

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Re: The Vital Role Of Water In Weight Loss
« Reply #29 on: June 20, 2007, 02:45:12 AM »
ahahaha., luoran sad diay..

luoran pud hahaha

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Re: The Vital Role Of Water In Weight Loss
« Reply #30 on: June 20, 2007, 11:26:32 PM »
;)

dili oi...
we should have to drink 8 or more glasses of water a day jud..
and when ur in diet., u need to drink more pa jud..

 :D :D
dapat mineral water dili kay tap water lang...

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Re: The Vital Role Of Water In Weight Loss
« Reply #31 on: June 21, 2007, 07:37:34 AM »
dapat mineral water dili kay tap water lang...

mineral water and tap water are all the same...
pwede r man gani ang tabay or poso..as long as water..
they all have the same contents...
back then there's no mineral waters pero people lived longer than us.. :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #32 on: June 21, 2007, 11:15:28 AM »
mineral water and tap water are all the same...
pwede r man gani ang tabay or poso..as long as water..
they all have the same contents...
back then there's no mineral waters pero people lived longer than us.. :D
hehehehhh..in case you dont know, taas ang alakaline and mga carbonates content sa tap water na maka cause ug kidney stones...

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Re: The Vital Role Of Water In Weight Loss
« Reply #33 on: June 22, 2007, 10:00:11 AM »
alkaline if that's what you mean..
it's not yet proven..and besides our folks tap water lang ila before and they don't have kidney's..
salty foods causes kidney stones..as what the doctors says...

hey, where's my applaud??
 :D

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Re: The Vital Role Of Water In Weight Loss
« Reply #34 on: June 22, 2007, 11:19:13 AM »
alkaline if that's what you mean..
it's not yet proven..and besides our folks tap water lang ila before and they don't have kidney's..
salty foods causes kidney stones..as what the doctors says...

hey, where's my applaud??
 :D
they have kidney stones but they are using herbal suppliments for it...hey! i worked in a research and development lab and i can easily make an analysis of an ordinary tap water!

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Re: The Vital Role Of Water In Weight Loss
« Reply #35 on: June 23, 2007, 11:14:23 AM »
if that's what you claim..
but some people could not afford to buy those mineral waters so tap water will do..

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Re: The Vital Role Of Water In Weight Loss
« Reply #36 on: June 23, 2007, 11:30:13 AM »
usahay dangerous lagi ng tap water...last vacation baya nako,most of the people are no longer drinking tap water...tag 35pesos raman ang 20liters na mineral water...

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Re: The Vital Role Of Water In Weight Loss
« Reply #37 on: June 23, 2007, 11:34:13 AM »
usahay dangerous lagi ng tap water...last vacation baya nako,most of the people are no longer drinking tap water...tag 35pesos raman ang 20liters na mineral water...

if some people cannot afford to buy mineral waters., tap water is still safe., you will just boil it for a couple of minutes..ikanga., back to the basics..

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Re: The Vital Role Of Water In Weight Loss
« Reply #38 on: June 23, 2007, 11:53:13 AM »
inighuman nimo ug boil motaas ang TDS content sa tap water...nevermind...you'll never understand anyway...

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Re: The Vital Role Of Water In Weight Loss
« Reply #39 on: June 23, 2007, 12:17:05 PM »
people have their own ways of understanding things..


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