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The Vital Role Of Water In Weight Loss
« on: June 09, 2007, 12:33:44 AM »
The role of water in weight loss can’t be overemphasized. Keep drinking those fluids while losing weight.

Water plays an enormous role in how well our body functions. Simply put, the more fresh water we drink, the healthier we become. Weight loss can also be achieved by drinking the right amount of water daily. Various advantages of drinking water include:

Water helps maintain muscle tone, weight loss, clear and healthy skin. It helps prevent lower back pain, Chronic Fatigue Syndrome, headaches, migraines, asthma, allergies, colitis, rheumatoid, arthritis, depression, hypertension, cholesterol, hangovers, neck pain, muscle pain, joint pain, bloating, constipation, ulcers, low energy levels, stomach pain, confusion and disorientation.

Water regulates body temperature, remove toxins and wastes, cushion and lubricate joints, decrease risk of kidney stones, protect tissues, organs and the spinal cord from shock and damage.

Water assists in the digestion & absorption of food, and in transporting oxygen and nutrients to the cells. Drinking water is extremely beneficial for weight loss.

There are many benefits associated with a higher intake of water:
Water contains no calories, fat, or cholesterol and is low in sodium It is also a natural appetite suppressant. Studies have proved that a low consumption of water allows more fat to be deposited instead of being metabolized into energy. Thus, higher the consumption of water, lower is the amount of fat deposited.

Water regulates all bodily functions including the activities of circulating and dissolving. Every enzymatic and chemical reaction of the body occurs in the presence of water. Water also transports hormones, nutrients, oxygen and antibodies through the blood stream and lymphatic system. In addition, our bodies' proteins and enzymes are more efficient in solutions of lower viscosity (i.e., diluted), thus helping in weight loss and fitness. Muscles are primarily composed of water.

Therefore, it's only logical to drink lots of water if you want to have more muscle mass. Water also ensures that a proper muscle contraction can be achieved so that the working muscle is properly exhausted. This again prevents deposition of fat.



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« Reply #1 on: June 09, 2007, 04:09:31 AM »
unya kay magbutod man ako tiyan ug ininom tubig, samot na ron nga init permi uhaw.
"There's no perfect life, but we can let God fill it with perfect moments"

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Re: The Vital Role Of Water In Weight Loss
« Reply #2 on: June 09, 2007, 12:30:47 PM »
 ;)

dili oi...
we should have to drink 8 or more glasses of water a day jud..
and when ur in diet., u need to drink more pa jud..

 :D :D

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« Reply #3 on: June 09, 2007, 06:24:20 PM »
Makaihi man lagi kompermi kung sige inom tubig heheh, labi na kung tingtugnaw, nasuwaya na gud nako nga nangihi sa kilid sa lake sa city kay dili na mapugngan nya walay toilet sa duol hahaha

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« Reply #4 on: June 10, 2007, 12:16:18 AM »
 ;)

dba its good for our health kon cge ta pangihi kay urine is a waste baya just like sa... :o

 ;)

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« Reply #5 on: June 10, 2007, 12:20:14 AM »
haha mao jud

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« Reply #6 on: June 10, 2007, 12:22:41 AM »
paduol lang ka permi cr...
..........lolz..........

 :D :D

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« Reply #7 on: June 10, 2007, 01:44:11 AM »
nya kay, not all the time man nga naa permi CR sa duol...

Kada buntag bitaw kana moadto ko sa school, ! hour man ang biyahe gikan sa amo, inig abot nako didto magdagan dagan ko padulong sa toilet, wala pa jud swerete kung walay bakante, magtagbaw intawon ko pugong pugong.

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« Reply #8 on: June 10, 2007, 11:58:30 AM »
 :D :D :D

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« Reply #9 on: June 10, 2007, 11:59:01 AM »
 ;)

tungod pud tingali kay bugnaw kaayo diha!

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« Reply #10 on: June 10, 2007, 05:17:02 PM »

im not in a diet but i must drink more than 8 glasses of water kay nagbreastfeed man gud ko.

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« Reply #11 on: June 11, 2007, 03:38:16 AM »
Karon perti inita diri rong semanaha, mura gud mi tap-anan diri sa amo apartment.

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« Reply #12 on: June 11, 2007, 11:20:20 AM »

mao jud...
breastmilk is still best for babies!

 :D :D

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« Reply #13 on: June 11, 2007, 10:02:52 PM »

Ingon sila and for daddy daw pud  :D

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« Reply #14 on: June 12, 2007, 01:26:20 PM »

hahaha...ganun!

 ;)

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« Reply #15 on: June 12, 2007, 03:26:33 PM »

ngeeee,mao ba?

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« Reply #16 on: June 12, 2007, 06:50:50 PM »


hahaha! kabalo na ka cel ha?hehehe

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« Reply #17 on: June 12, 2007, 11:25:48 PM »
kabalo mo tanan... :)
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« Reply #18 on: June 13, 2007, 12:40:49 PM »

except buenavista oiz... :D

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« Reply #19 on: June 13, 2007, 08:04:26 PM »

hahaha kay wala paman ko baby nya wala paman pud ko milk lol, nagresearch nalang daan..

wapay nadala si daddy  ;)



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