Author Topic: The Importance of Exercise and Fitness in Beating Depression  (Read 664 times)

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The Importance of Exercise and Fitness in Beating Depression
« on: September 15, 2010, 03:29:38 PM »
There are a number of theories about the mechanisms behind exercise therapy to treat depression. Some suggest exercise increases the release of endorphins and other "feel good" hormones that have a similar uplifting effect to prescription antidepressants. Others believe that exercise develops greater self confidence and enables people to develop new relationships.

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