Author Topic: Nuts Will Improve Your Health (Read 16780 times)

pioneer · « **on:** December 09, 2008, 10:00:08 AM »

BBC: Adding nuts to a healthy diet may help release people from a dangerous combination of health problems.

Up to 25% of people in the UK are thought to have "metabolic syndrome", which includes obesity and high blood pressure, cholesterol and blood sugar.

A Mediterranean diet of vegetables, fruit and fish plus daily nuts boosted health in more than one in eight at-risk volunteers, a Spanish study found.

The research was published in the Archives of Internal Medicine journal.

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bolingitboy · « **Reply #1 on:** December 10, 2008, 04:02:21 AM »

what's good about nuts is that it has zero cholesterol, very little saturated fat and more unsaturated fat. unsaturated fat (either monounsaturated fat or polyunsaturated fat) is high density lipoprotein (HDL) which is considered good cholestrol. the best source of unsaturated fat among nuts is walnuts and almonds. macadamia nuts tops the list but the down side is that it also has a higher saturated fat content. peanuts, cashew and pistachios are also very good sources of unsaturated fat. in the philippines, the most common among the nuts is peanuts. so, peanuts, anyone?

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grazie7y · « **Reply #2 on:** December 10, 2008, 01:11:32 PM »

please pass that bucket of peanuts, bolingitboy!

I love nuts. no, I go nuts over nuts!

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bolingitboy · « **Reply #3 on:** December 10, 2008, 10:20:35 PM »

aha, now i've found someone else other than myself who likes to keep a squirrel diet :-)

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ms da binsi · « **Reply #4 on:** December 10, 2008, 11:27:21 PM »

what's good about nuts is that it has zero cholesterol, very little saturated fat and more unsaturated fat. unsaturated fat (either monounsaturated fat or polyunsaturated fat) is high density lipoprotein (HDL) which is considered good cholestrol. the best source of unsaturated fat among nuts is walnuts and almonds. macadamia nuts tops the list but the down side is that it also has a higher saturated fat content. peanuts, cashew and pistachios are also very good sources of unsaturated fat. in the philippines, the most common among the nuts is peanuts. so, peanuts, anyone?

Tru bolingit! and yeah i include nuts in my recent diet...and also nuts has the lowest GLYCEMIC INDEX... that means...look up wikipedia! hahaha

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bolingitboy · « **Reply #5 on:** December 10, 2008, 11:34:52 PM »

that makes three of us, so far, mdb. nuts forever :-)

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ms da binsi · « **Reply #6 on:** December 11, 2008, 01:20:00 AM »

Bolingit, i would like to introduce to you, our cousin, Woweewa!

hahahah!

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bolingitboy · « **Reply #7 on:** December 11, 2008, 03:10:21 AM »

this guy probably hangs out in your front porch if he gets too tired - or bored staying up in the tree and eating nuts all day.

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bolingitboy · « **Reply #8 on:** December 11, 2008, 03:13:50 AM »

mdb, i checked out wikipedia to look up glyceic index... too complicated for my simple brain but i get the idea. thanks.

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A Layman · « **Reply #9 on:** December 11, 2008, 07:26:06 AM »

I love nut produced by Eat Bulaga.

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ms da binsi · « **Reply #10 on:** December 11, 2008, 08:40:40 AM »

unsa man na Lay? mani? o cashew? o coco"nut"?

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A Layman · « **Reply #11 on:** December 11, 2008, 08:44:41 AM »

Mixed Nuts!

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grazie7y · « **Reply #12 on:** December 12, 2008, 01:12:48 AM »

unsa man na Lay? mani? o cashew? o coco"nut"?

Di ba naa man kanta na something like "a coconut nut is not a nut..." hehehe Wa na, di na mawala sa akong utok ning kantaha! Hala mang damay ko beh!

http://www.youtube.com/watch?v=Etu65aow06g&feature=related

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ms da binsi · « **Reply #13 on:** December 12, 2008, 02:55:36 AM »

Di ba naa man kanta na something like "a coconut nut is not a nut..." hehehe Wa na, di na mawala sa akong utok ning kantaha! Hala mang damay ko beh!

http://www.youtube.com/watch?v=Etu65aow06g&feature=related

bwahahahhha

i still love that song jud! hangtud karon!

Thanks for reminding me of that song Tiya...

mangita ko ana sa mp3 kay ako nang idugang sa akong mga binisaja diri!

mashu-ang jud ug samot si banana maminaw ana!

wahahhahahha

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grazie7y · « **Reply #14 on:** December 12, 2008, 02:24:06 PM »

hangtud karon ga kanta pa akong utok!

the coconut nut is not a nut, if you eat too much you will get very fat!

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wardiflex · « **Reply #15 on:** December 12, 2008, 02:35:49 PM »

hangtud karon ga kanta pa akong utok!

the coconut nut is not a nut, if you eat too much you will get very fat!

hehehhe makalingaw jud nah nga song sa smokey mountain...

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grazie7y · « **Reply #16 on:** December 12, 2008, 02:38:11 PM »

wards, all the while I was thinking si Yoyoy Villame ga kanta ana kay bugal2x man gud!

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wardiflex · « **Reply #17 on:** December 12, 2008, 02:57:46 PM »

wards, all the while I was thinking si Yoyoy Villame ga kanta ana kay bugal2x man gud!

naka award raba ang smokey mountain ana sa una pagkanta....hehhehe dili diay tinuod ang lyrcs ana nga song?

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grazie7y · « **Reply #18 on:** December 12, 2008, 03:00:13 PM »

tinuod man pero ang pag sulti nila ba mura'g bugal2x! Ay basin kadtong version na akong nakita pod sa youtube.

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wardiflex · « **Reply #19 on:** December 12, 2008, 03:07:55 PM »

tinuod man pero ang pag sulti nila ba mura'g bugal2x! Ay basin kadtong version na akong nakita pod sa youtube.

heheheh ang tune lng tingali nila gara gara... about sa coconut man jud ang lyrics nila...

hehehe nag kaon baya mi ug mani dri..hehhehe food for d brain bah?
kmusta na diha.. ng bday raba mi sa inyuha...

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bolingitboy · « **Reply #20 on:** December 13, 2008, 06:11:00 AM »

if i'm not mistaken, the coconut song which was sung by smokey mountain was written by ryan cayabyab.

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ms da binsi · « **Reply #21 on:** December 13, 2008, 08:07:09 AM »

you are right Bolington!

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Raquelproud boholana · « **Reply #22 on:** December 13, 2008, 10:48:04 AM »

Ganahan ko almonds mao nay ako favorite labi na idungan nimo kaon ang almonds ug raisins na kinalamian.Naa gyud ko kanunay almonds sa balay di wad an.Dili ko kaayo ug peanuts.Second favorite nako ang cashew nuts.Ako mother ganahan kaayo ug Brazil nuts kanang dagko bitaw kaayo nga nuts laing tawag ana kay nigertoes bitaw nakatawa ko pag una nako kadungog ana nga term sa nuts kay ingon nila mura lagi kono ug toes sa black.Ganahan ko mokaon ug mani kung hilaw or nilung ag.

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A Layman · « **Reply #23 on:** December 13, 2008, 03:06:33 PM »

Wow,,,kit an na jod naho si Raquel. Gwapa man sab diay ni. Di pwede ibilin sa balay. Kinahanglan dad on dad on jod kay she's such a valuable person that no one can afford to lose.

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wardiflex · « **Reply #24 on:** December 13, 2008, 06:06:10 PM »

Wow,,,kit an na jod naho si Raquel. Gwapa man sab diay ni. Di pwede ibilin sa balay. Kinahanglan dad on dad on jod kay she's such a valuable person that no one can afford to lose.

pwede na ibilin sir layman... bilini lng sab ug almonds.....hehehhe

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A Layman · « **Reply #25 on:** December 13, 2008, 06:45:25 PM »

Mao ba Ward? Pminawon nato ang reaction in Raquel, natulog na siguro to sha!

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janjan · « **Reply #26 on:** December 13, 2008, 10:26:34 PM »

what's good about nuts is that it has zero cholesterol, very little saturated fat and more unsaturated fat. unsaturated fat (either monounsaturated fat or polyunsaturated fat) is high density lipoprotein (HDL) which is considered good cholestrol. the best source of unsaturated fat among nuts is walnuts and almonds. macadamia nuts tops the list but the down side is that it also has a higher saturated fat content. peanuts, cashew and pistachios are also very good sources of unsaturated fat. in the philippines, the most common among the nuts is peanuts. so, peanuts, anyone?

i never heard nga naay na allergy ug peanuts sa pinas labon mga puti daghan allergy ug peanuts ,mahadlok na noon ko mopaka-on sa aho bugoy ug peanut butter

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ms da binsi · « **Reply #27 on:** December 13, 2008, 11:45:51 PM »

Hi Jan kumusta na dear?

Anyhow nag tanom ko ug pulo ka punoan nga mani adtong summer, sus! ning harvest jud ko mga duha ka gantang tingali to! hahahhah

ako jud dajun gikaon naa pa ko sa garden kay kalami ba sa presko nga mani! aguuuy! kalooy sa Dios nag kalibanga jud ko! hahahah pero enjoy jud ko sa mani oi!

sori nalang mga puti nga allergic ug mani kay lami jud ang mani!

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Raquelproud boholana · « **Reply #28 on:** December 14, 2008, 04:18:33 AM »

Wow,,,kit an na jod naho si Raquel. Gwapa man sab diay ni. Di pwede ibilin sa balay. Kinahanglan dad on dad on jod kay she's such a valuable person that no one can afford to lose.

Sir Layman,thank you sa complement.Mao ba diay ni reason siguro sa ako Lalab nga di gyud siya mosugot magwork ko outside the home.Na hire na unta ko sa local modelling diri kay nag apply ko out of curiosity unya naunsa ba nga akong bana man ing decline.Wa nalang sad ko mamugos kay sa tinuod lang gi try out na unta ko sa t.v commercial naunsa ba kina waan man koy talent sa acting.Nagsegi ra ko ngisi atubang sa screen sa t.v bisan ingsinggit na ang director nga look mad,confuse ang ako ra gyud nabuhat nagngisi.Ila suggestion kay magwork shop kono for acting hahhaha mao to wa nalang ko patuga tuga.Sa tinuod lang nalisang jud ko adtong panahuna ang ako ra unta ba nga magmodel ra ko kas a bisan bisan model sa almond nuts ug raisin try try ra gud.Palpak ,wa magsilbi.
Kontento na kaayo ko sa akong kinabuhing inahan.Ang ako ra gyud masulti ako life it;s like fudge mostly sweet but have few nuts.

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A Layman · « **Reply #29 on:** December 14, 2008, 09:46:40 AM »

Maayo bitaw na Raquel nga anaa ka kanunay sa balay to take good care of the family, di ba? If that makes you happy then go for it! My wife also stays at home to take good care of my children. I don't want to entrust my good investment in my children to the yayas.

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janjan · « **Reply #30 on:** December 15, 2008, 11:43:23 AM »

Hi Jan kumusta na dear?

Anyhow nag tanom ko ug pulo ka punoan nga mani adtong summer, sus! ning harvest jud ko mga duha ka gantang tingali to! hahahhah

ako jud dajun gikaon naa pa ko sa garden kay kalami ba sa presko nga mani! aguuuy! kalooy sa Dios nag kalibanga jud ko! hahahah pero enjoy jud ko sa mani oi!

sori nalang mga puti nga allergic ug mani kay lami jud ang mani!

ok lang ms d medyo busy
mao looy lang mga puti nga allergy ug mani,susl kalami sa mani ganahan ko kana nilungag nga mani

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bolingitboy · « **Reply #31 on:** December 15, 2008, 09:44:09 PM »

mdb: the soil in your backyard must be very rich in nutrients. tiaw moy 2 gantas ang yield sa 10 punoan nga mani. that's a lot of peanuts coming from 10 ka punoan!
janjan: actually, karon lang ko kadungog about caucasians having a propensity to be allergic to peanuts. as far as i know (until i read your post) tagsa ra kaayo ang allergic sa mani.
raquel: it's good that you regard almonds as a favorite. they're very healthy so keep eating. i'm sure i'll do the same. medyo limited lang siguro for me because it's very expensive sa pilipinas. almost php 1,000 man siguro ang 2 pounder. anyway, enjoy.
grazie: naa na pud koy nakit-an nga wapa :-)

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grazie7y · « **Reply #32 on:** December 16, 2008, 02:08:07 AM »

bolingitboy: daghan man wapa dinhi sa TB pod!

Bitaw, tinuod jud ingon nila Jan ug Maring Belle, daghan dire allergic ug nuts. My husband for one. I just even used almond extract, natingala na lang ko kay ning burot iyang simod. Then one time, we went to this Italian Pizza Restaurant and my aunt suggested we order the calamares. It was very good! So crunchy. When we went home, my husband was itching all over. He vomited and kept itching. He was starting to have fever. He took a lot of anti histamine pills and got better. We then traced what he ate and the suspect was the calamares cooked in peanut oil. No wonder crunchy kaayo!

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grazie7y · « **Reply #33 on:** December 16, 2008, 02:10:01 AM »

Sige bitaw ta storya noh about nuts, nangita jud ko'g nuts! Lastnight, my sister was coming to my house to get her cake order, I asked her to bring me peanuts. Wala sya'y peanuts but brought instead cashew nuts. Good enough for now. Pagka adto nko ug Pinoy store, I will buy peanuts (kana bitaw gagmatoy kaajo) then akong i luto. As in fry! Then drizzle with salt! Parisan dayon lemonade! dah!

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ms da binsi · « **Reply #34 on:** December 16, 2008, 03:08:28 AM »

hahahaha

nag palami na sad ning kanahan!

butangi ug daghang ahos!

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bolingitboy · « **Reply #35 on:** December 16, 2008, 05:44:27 AM »

mdb: basin ganahan kag fried mani nga 50% ahos and 50% mani... i have a co-worker who buys peanuts but takes only the garlic :-)
grazie: ngayo na lang ug liso ni mdb and try planting some. basin diay motubo diha sa inyo kay motubo man sa ila mdb. para naa kay stock kanunay. lami baya ang kinilaw nga mani. fiber na, laxative pa gyud :-)

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grazie7y · « **Reply #36 on:** December 16, 2008, 07:31:57 AM »

hahahaha

nag palami na sad ning kanahan!

butangi ug daghang ahos!

Ah sure! Daghan ajos jud kay that's the only way I can eat ahos kanang crunchy na - meaning wa nay ispiritu! hehehe

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grazie7y · « **Reply #37 on:** December 16, 2008, 07:33:52 AM »

mdb: basin ganahan kag fried mani nga 50% ahos and 50% mani... i have a co-worker who buys peanuts but takes only the garlic :-)
grazie: ngayo na lang ug liso ni mdb and try planting some. basin diay motubo diha sa inyo kay motubo man sa ila mdb. para naa kay stock kanunay. lami baya ang kinilaw nga mani. fiber na, laxative pa gyud :-)

bolingitboy, mura jud ug motubo ni dire kay ning tubo man gani ning kamunggay, opo, kamote ug uban pang lagutmon! Ang problema lang mo tanom ba kaha akong farmer! Ako, di gatuo sa ako ang mga plants. Dili matabang ug jamjam di jud mo tubo! Ang bamboo lang ang gakatubo nako kana bitaw tubig lang ibutang! Mamatay pa jud sahay mahunasan ug tubig!

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bolingitboy · « **Reply #38 on:** December 16, 2008, 10:55:11 PM »

grazie, ako pa nimo, you paint your thumb with the color green para ma himo kang greenthumb. sigurado gyud motubo bisan usa imong itanum :-)

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grazie7y · « **Reply #39 on:** December 17, 2008, 07:08:22 AM »

ngek! It's okay bolingitboy. I didn't have to plant kay my hubby is a good farmer man. He will do anything I ask him to plant.

Besides, gasaputon pod na sya kon naa ko sa garden kay I hate as in hate worms to the max!

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ms da binsi · « **Reply #40 on:** December 17, 2008, 07:31:24 AM »

mdb: basin ganahan kag fried mani nga 50% ahos and 50% mani... i have a co-worker who buys peanuts but takes only the garlic :-)
grazie: ngayo na lang ug liso ni mdb and try planting some. basin diay motubo diha sa inyo kay motubo man sa ila mdb. para naa kay stock kanunay. lami baya ang kinilaw nga mani. fiber na, laxative pa gyud :-)

Bolingiton, tinuod diay na nga laxative?? kay pastilan nag ratatat jud ang kasilyas oi! hahahahhahha

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bolingitboy · « **Reply #41 on:** December 17, 2008, 10:51:55 PM »

grazie: you remind me of one of my sisters in that she also can't stand worms and she also lets her husband who is an agricultural engineer do the planting. i think you had better leave the planting to the husbands. you can do the eating

mdb: as far as i know, peanuts are packed with fiber and being so promotes easy elimination of waste. it seems to be especially true when it comes to raw peanuts as compared to cooked peanuts, though i'm not sure if this is backed by scientific study. am speaking from experience :-)

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ms da binsi · « **Reply #42 on:** December 20, 2008, 12:03:53 AM »

aha! yeah that was a great experience when i had one...at that time.

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grazie7y · « **Reply #43 on:** December 20, 2008, 09:33:22 AM »

grazie: you remind me of one of my sisters in that she also can't stand worms and she also lets her husband who is an agricultural engineer do the planting. i think you had better leave the planting to the husbands. you can do the eating

mdb: as far as i know, peanuts are packed with fiber and being so promotes easy elimination of waste. it seems to be especially true when it comes to raw peanuts as compared to cooked peanuts, though i'm not sure if this is backed by scientific study. am speaking from experience :-)

bolingitboy, maayo pay snake akong makita kaysa worm. When I was young, gakahadlok ko makasala kay basin i punish ko sa Lord mag ulan unya ug worms! yikes!

I prefer friend peanuts with lots of peanuts and salt! Na miss nko nang init pa na mani diha sa kadalananan sa Tagbilaran.

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bolingitboy · « **Reply #44 on:** December 22, 2008, 09:48:21 AM »

grazie, naa ra na sa imo hunahuna about worms being scary than snakes. ako, bali. i hate snakes but can live with worms. pero ayaw lang ang til-as kay katol :-)
hot peanuts are nice. kanang both hot as in init and hot as in hang. pagkalami na lang gyud.

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janjan · « **Reply #45 on:** December 28, 2008, 05:36:31 PM »

mdb: the soil in your backyard must be very rich in nutrients. tiaw moy 2 gantas ang yield sa 10 punoan nga mani. that's a lot of peanuts coming from 10 ka punoan!
janjan: actually, karon lang ko kadungog about caucasians having a propensity to be allergic to peanuts. as far as i know (until i read your post) tagsa ra kaayo ang allergic sa mani.
raquel: it's good that you regard almonds as a favorite. they're very healthy so keep eating. i'm sure i'll do the same. medyo limited lang siguro for me because it's very expensive sa pilipinas. almost php 1,000 man siguro ang 2 pounder. anyway, enjoy.
grazie: naa na pud koy nakit-an nga wapa :-)

ako sad diri na ko naka balo nga naa daghan puti allergy ug peanuts.... diri sa canada uban school canteen wala na mga foods nga naa sagol peanuts kay dihaman gud estudyanti 12 years old na gani sa school ra na deadbol after ka-on ug cookies man siguro to nga naa sagol peanuts grabi na sad to iya allergy ug peanuts

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alfonso_potane · « **Reply #46 on:** December 28, 2008, 06:09:12 PM »

hadloka man pod to basin laing klase sa peanut to ... dili tingali pareha sa peanut nga naa sa pinas...

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janjan · « **Reply #47 on:** December 29, 2008, 04:51:46 AM »

peanuts man kuno pero grabi lang gud to sija ug allergy peanuts kay ang uban kay ma teen ager na sila ma wa naman sad ila allergy

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Raquelproud boholana · « **Reply #48 on:** December 29, 2008, 10:10:54 AM »

Dihay mag uyab diri duol sa amoa ang lalaki nagkaon ug peanut unya paghuman ingkiss sa iya uyab.Hagba gyud dayon ang uyab namatay kay allergy man kaayo ug peanuts.Daghan bitaw diri sa U.S allergy ug peanuts.Pinakabest kan on ang peanut kung gikan pa gyud mismo sa punuan kanang dili niluto mao nay lami.
Allergy ko sa una ug mga seafoods like crabs,octopus pero nawala raman sa segi nako kaon bahalag kinasakitan ang tiyan ug katol ang lawas hala kaon, then sa nagdako na ko nawala.Karon ang akong allergy ra kay ang pineapple.Yes allergy ko ug pineapple.

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grazie7y · « **Reply #49 on:** December 29, 2008, 02:02:52 PM »

Quel, unsa may effect sa imo sa pineapple?

Fons, sure jud peanuts kay akong bana super allergic ug peanuts and all kinds of nuts! Mangatol ang tibuok lawas ug mag fever dayon.

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Raquelproud boholana · « **Reply #50 on:** December 30, 2008, 03:52:50 AM »

Grace ang effect nako kung mokaon ko ug pineapple mag swell akong tounge,lisod iginhawa,magkatol ang baba,manghubag ang nawong sahay,I feel burning sensition sa dila sometimes stomach ache.

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grazie7y · « **Reply #51 on:** December 30, 2008, 06:27:33 AM »

Hala, that's not a joke, Raquel. Ingon lagi sa akong bana, allergies like that can kill you! Ing-ana pod akong bana. Last week, I made a choco fudge unya ako siya'ng gipugos pa try. Na unsa man ningkalit lang man ug kaburot ang nawong. Naa man bitaw disclaimer sa box sa cooking chocolate na manufactured in shared facilities with nut products. So from now on, di na jud ko mag jama-jama pakaon nya.

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bolingitboy · « **Reply #52 on:** January 02, 2009, 07:01:01 PM »

allergies of any kind should not be taken for granted. anything that causes allergic reactions (flowers, perfumes, food, etc.) must be avoided. grazie, your husband is right about allergies that can kill. this happens when swelling occurs. when swelling is observed externally, it is possible that swelling also occurs internally but you can't see that. but when internal swelling does occur, it can include the windpipe through which oxygen passes. if that body part gets constricted due to too much swelling, the flow of oxygen will stop and we all know what happens after that.

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grazie7y · « **Reply #53 on:** January 03, 2009, 03:52:48 AM »

bolingitboy, you are exactly right!

back when I was still in Manila, chicken joy was my real food tripping (next to japanese food at Saisake's!

). Daw beh kay mag huot man jud akong dughan few minutes after ko mag eat. I would take allergy pills unya ma okay na pod. I only eat one piece of chicken so it didn't take so much toll on me.

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bolingitboy · « **Reply #54 on:** January 03, 2009, 07:21:41 PM »

careful gyud mo ha when swelling and feeling of tightness in the chest occurs. chances are naa pud swelling internally. inom dayon anti histamine. also be careful with bee stings. they can also cause allergic reactions, and sometimes severely at that.

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grazie7y · « **Reply #55 on:** January 07, 2009, 12:44:33 PM »

Inspired by this thread, galuto jud ko'g peanuts!

still cooking...

ready na! yum!

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grazie7y · « **Reply #56 on:** January 07, 2009, 12:46:14 PM »

careful gyud mo ha when swelling and feeling of tightness in the chest occurs. chances are naa pud swelling internally. inom dayon anti histamine. also be careful with bee stings. they can also cause allergic reactions, and sometimes severely at that.

bolingitboy, i have a very good friend whose son is so allergic to bee stings. unya, she shared pod that diha sila'y neighbor na pilot and was so handsome. A bee bit him and he didn't reach the hospital intawon.

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janjan · « **Reply #57 on:** January 07, 2009, 01:42:34 PM »

Inspired by this thread, galuto jud ko'g peanuts!

still cooking...

ready na! yum!

aguy kalami man ani mss grazie gasinaw gud ang mani unsa imo gamit nga oil man? extra virgin olive oil?
im so thankful wala gud ko allergy in any food ..... taga-e ko mss grazie be hehehe

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grazie7y · « **Reply #58 on:** January 07, 2009, 02:38:05 PM »

Korek jud ka, Jan, olive oil akong gamit. Di man pod kaayo nko gidaghan ug oil basta lang ba ma toast gamay. As you can see, I used my one and only favorite cast iron pan. Lami kaayo, Jan, as in wa kahaponi lagi! Parisan dayon ug lemonade, dah lagi! hehehe

Jan, ayaw na diha tig Miss2x kay mura ta'g si Ms. Tapia ana. Ate na lang kay sure man ko manghud kaayo ka nako.

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ms da binsi · « **Reply #59 on:** January 07, 2009, 02:39:27 PM »

Inspired by this thread, galuto jud ko'g peanuts!

still cooking...

ready na! yum!

Aguuuy!!!

karon pa ko nakakita ani!

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grazie7y · « **Reply #60 on:** January 07, 2009, 02:40:47 PM »

Kamo ba ni Jan-jan, Maring, inyong gipukaw akong nakatulog na na craving sa peanuts. Pastilan, wala ra ba ko kapalit ug lutuonon na mani oi na didto man unta ko gahapon sa Pinoy store. Hay, baklayon ko kaha to ugma! Di jud ko mopalit kanang luto na daan kay mas lami na kita galuto ba!

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ms da binsi · « **Reply #61 on:** January 07, 2009, 02:42:50 PM »

matay ug duol pa lang ka nako bisan mga 100 miles kay ako jud sungkabon imong mani! hahahhaha

matingala nalang ka nawala na imong mani sa kusina!

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grazie7y · « **Reply #62 on:** January 07, 2009, 02:47:35 PM »

Oi, ug kaingon ba ka'g biyaan nako akong panaksan containing peanuts hangtud di mahurot! hahaha Bisan pa intawon init pa kaayo, gi huyop-huyopan nako aron makalamon na ko!

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bolingitboy · « **Reply #63 on:** January 07, 2009, 10:00:54 PM »

"bolingitboy, i have a very good friend whose son is so allergic to bee stings. unya, she shared pod that diha sila'y neighbor na pilot and was so handsome. A bee bit him and he didn't reach the hospital intawon."

grazie: tinuod gyud na about bee stings being very deadly. i have a colleague at work who is a vet nga allergic pud ug bee sting. got bitten one time and she was immobilized very quickly and shortly experienced difficulty in breathing. maayo na lang that someone was with her that who administered medicine through IM injection... i gathered nga naa ra daw na sa tao re allergy sa bee sting just like allergies to other things like food, perfume, and certain flowers and plants.

your peanuts looked nice and yummy. it's good that you used olive oil because it's healthy. ayaw na gyud mog gamit ug vegetable oil that is derived from coconut because it has a very high saturated fat content. almost double the saturated fat found in lard! healthy kaayo ang olive oil and corn oil. they're both very low in saturated fat and very high in unsaturated fat (the healthy kind of fat). i regularly add one teaspoon of extra virgin olive oil to 2 cups of rice together with other ingredients like turmeric and sesame seeds for extra flavor and additional nutrients. you might like to try it.

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grazie7y · « **Reply #64 on:** January 08, 2009, 12:47:10 PM »

bolingitboy, thanks or the health tips. kuyawa gud nimo, from political and social issues to health issues balo man kaayo ka!

I will try adding sesame seeds and olive oil in my rice next time. Ganahan man jud ko'g sesame seeds and its oil. Naa gani ko'g Japanese na seasoning na mixture of finely sliced seaweeds, sesame seeds and sea salt. Di lang ko'g turmeric kay di kaayo ko ganahan ug lasa but I can add saffron instead.

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smiffytheninja · « **Reply #65 on:** January 09, 2009, 06:38:15 PM »

Hoy! Ate Ging, share the wealth.

LOL

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grazie7y · « **Reply #66 on:** January 10, 2009, 03:05:20 PM »

Hoy! Ate Ging, share the wealth.

LOL

I was going to but you didn't show up here.

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bolingitboy · « **Reply #67 on:** January 10, 2009, 09:37:34 PM »

grazie: as far as i know, sesame seeds play a role in keeping the liver in tip-top shape. since ganahan man diay ka, you may as well put in some sesame seeds in your rice on a regular basis... good idea to use saffron in place of turmeric. all spices are healthy food and the orange color that saffron makes lends more "palatability" to the rice. more so if you mix it with green and red veggies. that would make a very attractive bowl of food.

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hofelina · « **Reply #68 on:** January 10, 2009, 10:02:48 PM »

Sesame oil is known for its healing power. The presence of high levels of polyunsaturated fatty acids in the oil is of great value in controlling high blood pressure. It makes it possible to lessen the dose of medication required to combat hypertension. It possesses Vitamin E and thus serves as a great antioxidant, which in turn helps to lower the cholesterol level. Sesame oil massage protects the skin from being victimized by problems such as Eczema, Psoriasis, and Blemishes. It has also proved to be effective in treating toothache and problem of gums.

Sesame oil is an excellent emollient and is beneficial in alleviating tension and stress. It has been observed that people suffering from the problem of hypertension are usually prone to anxiety, poor circulation, nerve and bone disorders. Thus, Sesame oil application protects the body from various disorders associated with nervous system. It also keeps away the problem of insomnia and mental fatigue. Sesame oil is an energy rejuvenator, thus is the best remedy for the tired and aching body. It also helps in treating blurred vision.
ps
It was shown in German tv the beneficial use of sesame seeds for scars to heal ( morag cebo de macho). They went to Vietnam and check the scars caused by burns (during the war GIs used flame throwers and many were badly scarred. A group of people who were treated with sesame oil experienced fast healing and the scars were hardly visible.

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bolingitboy · « **Reply #69 on:** January 10, 2009, 11:04:01 PM »

manay tess: thanks for the additional information on sesame seeds. now, i have more reasons to add sesame seeds to my rice :-)

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hofelina · « **Reply #70 on:** January 10, 2009, 11:06:18 PM »

this is also helpful for people who develops keloids, a very bad scarring of the tissue.
ps: oil from grapes seeds
NaturalNews) Grapes, grape juice and wine made from grapes have been in the news for the last few years -- making headlines for their potential heart protective benefits. Now there's another reason to appreciate the healthy phytochemicals contained in grapes. Researchers from the University of Kentucky have found a natural substance in the fruit that's deadly to malignant leukemia cells. The powerful cancer fighter, derived from grape seeds, triggered the death of 76 percent of leukemia cells exposed to the extract in a laboratory experiment.
YouÂ´re welcome Bolingits

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LanggamTamsi2 · « **Reply #71 on:** January 11, 2009, 05:52:04 AM »

Hi manay hofs thanks for these info kay ang akong sakit HC baya ko ug ang akong bana sugod karon mopalit na kog sesame, wa jud koy sagol ug sesame kay di ko ganahan , karon akong antuson para di na ko mopalit ug tablets mahal ra ba jud paliton ang tabs.

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ms da binsi · « **Reply #72 on:** January 11, 2009, 06:59:02 AM »

this is also helpful for people who develops keloids, a very bad scarring of the tissue.
ps: oil from grapes seeds
NaturalNews) Grapes, grape juice and wine made from grapes have been in the news for the last few years -- making headlines for their potential heart protective benefits. Now there's another reason to appreciate the healthy phytochemicals contained in grapes. Researchers from the University of Kentucky have found a natural substance in the fruit that's deadly to malignant leukemia cells. The powerful cancer fighter, derived from grape seeds, triggered the death of 76 percent of leukemia cells exposed to the extract in a laboratory experiment.
YouÂ´re welcome Bolingits

So Manay, kay seed man na sha sa Grapes, di maka ajo sad diay ang bunga mismo?

aguyyy TAGAY ug wine mga kafatid!!!

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ms da binsi · « **Reply #73 on:** January 11, 2009, 07:00:14 AM »

bitaw oi any fats from the plants except sa coconut are all good for health...

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LanggamTamsi2 · « **Reply #74 on:** January 11, 2009, 08:19:17 AM »

So Manay, kay seed man na sha sa Grapes, di maka ajo sad diay ang bunga mismo?

aguyyy TAGAY ug wine mga kafatid!!!

MAghubog diay ta ani hehehehe.

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ms da binsi · « **Reply #75 on:** January 11, 2009, 12:40:23 PM »

Birdie dear sigi jud ka absent sa Virtual Tagay!

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LanggamTamsi2 · « **Reply #76 on:** January 11, 2009, 12:42:17 PM »

Birdie dear sigi jud ka absent sa Virtual Tagay!

hehehehehhe

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grazie7y · « **Reply #77 on:** January 11, 2009, 04:20:15 PM »

this is also helpful for people who develops keloids, a very bad scarring of the tissue.
ps: oil from grapes seeds
NaturalNews) Grapes, grape juice and wine made from grapes have been in the news for the last few years -- making headlines for their potential heart protective benefits. Now there's another reason to appreciate the healthy phytochemicals contained in grapes. Researchers from the University of Kentucky have found a natural substance in the fruit that's deadly to malignant leukemia cells. The powerful cancer fighter, derived from grape seeds, triggered the death of 76 percent of leukemia cells exposed to the extract in a laboratory experiment.
YouÂ´re welcome Bolingits

Manay, I also use grape seed oil. Ako gani nang ginasagul sa yogurt aron di kaayo ngilngig pag inom. Or pwede pod isagul sa smoothie. Thanks Manay for the validation na healthy jud diay ning among gipangkaon except for the biko, cakes, chocolates, binignit, ug uban pa. hehehe

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hofelina · « **Reply #78 on:** January 11, 2009, 04:40:03 PM »

Mahal jamo kining grape seeds oil, ako ning ibutang sa fresh salad. Kanang biko, suman, dili ni angay likayan basta moderate eating and atong ipraktis.

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grazie7y · « **Reply #79 on:** January 12, 2009, 02:55:56 AM »

Mahal jamo kining grape seeds oil, ako ning ibutang sa fresh salad. Kanang biko, suman, dili ni angay likayan basta moderate eating and atong ipraktis.

Gagmay ra bitaw na bottle anang grape seed arang ka mahal. Yehey, I can still eat biko. Pugong lang na di mag palabi! Thanks, Manay!

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bolingitboy · « **Reply #80 on:** January 12, 2009, 04:13:58 PM »

grape seed oil? i hope you don't mean rape seed oil. rape seed is the source of what is known in the market as canola oil. according to information i found on the web, nobody knows why they have called rape seed oil as canola oil. some people are speculating that perhaps the manufacturers are doing this in order to disguise rape seed oil when scientists found out that it is dangerous for human consumption, and thus they renamed it as canola oil. anyway, rape seed oil or canola oil is taken from the same source from where mustard gas is made. mustard gas is a biological warfare agent that was widely used during WW II but is now banned due to the harmful effects it has on humans.

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hofelina · « **Reply #81 on:** January 12, 2009, 06:07:35 PM »

This posting is extra for Ondoy Bolingotoy!

Grape Seed Oil is a vegetable Oil pressed from the Seeds of various varieties of vitis Vinifera grapes an abundant by â€“ Product of winemaking.
Grape Seed Oil is used for :
Salad dressings, marinades , deep frying , flavored Oils and baking.
Grape Seed Oil is extracted from grape seeds and has a relatively high smoke â€“ point (216c) so it can be safely used to cook at high temperatures ( stir â€“ fries â€“ sauteing and fondue)
Whether as a salad dressing , for baking , grilling or frying.
Grape Seed Oil retains the original flavor of food . As a great gourmet alternative to olive oil , grape seed oil serves to enhance the natural flavor of foods reveals a subtle pleasant buttery flavor.
Potentially hazardous break down products from excessive frying of foods in oil are avoided with Grape seed oil.
Normal cooking usually required only about one half to one third quantity of Grape seed oil to achieve the same results as with most other cooking oils.
Seed Oil more the amount of oil needed in foods and makes using Grape Seed Oil more economical than ordinary cooking oils.
Grape seed oil is a polyunsaturated oil that is rich in Linoleic acid.
It contains the highest amounts of Linoleic acid among any oil or food source. One of two essentials fatly acids that the human body can not produce.
One tablespoon of grape Seed Oil provides nearly the recommended daily allowance for vitamin E.

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hofelina · « **Reply #82 on:** January 12, 2009, 06:16:06 PM »

Canola is one of two cultivars of rapeseed or Brassica campestris (Brassica napus L. and B. campestris L.).[1] Their seeds are used to produce edible oil that is fit for human consumption because it has lower levels of erucic acid than traditional rapeseed oils and to produce livestock feed because it has reduced levels of the toxin glucosin.[2] Canola was originally naturally bred from rapeseed in Canada by Keith Downey and Baldur R. Stefansson in the early 1970s,[3][4] but it has a very different nutritional profile in addition to much less erucic acid.[5] The name "canola" was derived from "Canadian oil, low acid" in 1978.[6][7] A product known as LEAR (for low erucic acid rapeseed) derived from cross-breeding of multiple lines of Brassica juncea is also referred to as canola oil and is considered safe for consumption.[8] (Wikipedia)

A rape seed farm in Canada, there are farms like also in Europe.

pure rape seed oil

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bolingitboy · « **Reply #83 on:** January 15, 2009, 12:05:24 PM »

manay tess: thanks for the clarification on grape seed oil. just wanted to make sure you weren't referring to rape seed.

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Raquelproud boholana · « **Reply #84 on:** January 15, 2009, 02:27:42 PM »

How come ang canola oil available kaayo na diri sa U.S nakagamit gani ko ana but way lami man ang flavor.My husband think healthy ang canola but then later on nakabasa siya nga harmful diay so I'm very happy gyud nga ge get rid namo ang canola.Olive oil sometimes vegestable oil ako gamit magluto but most of the time kanang pure butter ako gamiton labi na kung mag brown sa meat before i cook pure butter gyud ako gamiton.

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bolingitboy · « **Reply #85 on:** January 16, 2009, 08:41:00 PM »

raq: obviously, there is no official pronouncement from the FDA regarding its stand on the two opposing camps that claim canola oil is harmful and that canola oil is fine for human consumption. i guess this is the reason why canola oil continues to be sold in groceries across the U.S. the same thing is actually happening for soya aproducts. there is a group of scientists that claim soya is healthy, while there is another group that say soya is harmful for humans to consume. but since there is no official stand on the matter from the FDA, soya products continue to be sold.

since we are not experts on canola oil and soya, it would be difficult for us to determine who possesses the correct information. my personal take on this is that if there is controversy (such as canola oil and soya), molikay na lang ta. anyway, these products have a number of alterntives and these we can use in the meantime. olive oil is a certified healthy vegetable oil. however, i can't say the same for butter whether as a spread or oil for cooking. whatever manner you use it, butter is still heavily loaded with saturated fats.

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ayessa · « **Reply #86 on:** January 16, 2009, 09:27:56 PM »

mas lami mang gyud ang makadaut sa lawas no? nganung ganahan man ta ug tambok baboy. ang mga german ganahan mukaon ug schmalz pure fat from pork.

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bolingitboy · « **Reply #87 on:** January 16, 2009, 09:48:25 PM »

ayessa: that's what i'd call "cardiac delight" :-)

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wardiflex · « **Reply #88 on:** January 16, 2009, 09:54:55 PM »

mas lami man daw ang gidili.... hehehehe

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janjan · « **Reply #89 on:** April 20, 2009, 08:01:03 AM »

How come ang canola oil available kaayo na diri sa U.S nakagamit gani ko ana but way lami man ang flavor.My husband think healthy ang canola but then later on nakabasa siya nga harmful diay so I'm very happy gyud nga ge get rid namo ang canola.Olive oil sometimes vegestable oil ako gamit magluto but most of the time kanang pure butter ako gamiton labi na kung mag brown sa meat before i cook pure butter gyud ako gamiton.

extra virgin olive oil gamita raquel mao na man aho mo tig-gamit gud since

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