Author Topic: Nuts Will Improve Your Health  (Read 11724 times)

pioneer

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Nuts Will Improve Your Health
« on: December 09, 2008, 10:00:08 AM »
BBC: Adding nuts to a healthy diet may help release people from a dangerous combination of health problems.

Up to 25% of people in the UK are thought to have "metabolic syndrome", which includes obesity and high blood pressure, cholesterol and blood sugar.

A Mediterranean diet of vegetables, fruit and fish plus daily nuts boosted health in more than one in eight at-risk volunteers, a Spanish study found.

The research was published in the Archives of Internal Medicine journal.

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bolingitboy

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Re: Nuts Will Improve Your Health
« Reply #1 on: December 10, 2008, 04:02:21 AM »
what's good about nuts is that it has zero cholesterol, very little saturated fat and more unsaturated fat. unsaturated fat (either monounsaturated fat or polyunsaturated fat) is high density lipoprotein (HDL) which is considered good cholestrol. the best source of unsaturated fat among nuts is walnuts and almonds. macadamia nuts tops the list but the down side is that it also has a higher saturated fat content. peanuts, cashew and pistachios are also very good sources of unsaturated fat. in the philippines, the most common among the nuts is peanuts. so, peanuts, anyone?

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Re: Nuts Will Improve Your Health
« Reply #2 on: December 10, 2008, 01:11:32 PM »
please pass that bucket of peanuts, bolingitboy!

I love nuts.  no, I go nuts over nuts!

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bolingitboy

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Re: Nuts Will Improve Your Health
« Reply #3 on: December 10, 2008, 10:20:35 PM »
aha, now i've found someone else other than myself who likes to keep a squirrel diet :-)

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Re: Nuts Will Improve Your Health
« Reply #4 on: December 10, 2008, 11:27:21 PM »
what's good about nuts is that it has zero cholesterol, very little saturated fat and more unsaturated fat. unsaturated fat (either monounsaturated fat or polyunsaturated fat) is high density lipoprotein (HDL) which is considered good cholestrol. the best source of unsaturated fat among nuts is walnuts and almonds. macadamia nuts tops the list but the down side is that it also has a higher saturated fat content. peanuts, cashew and pistachios are also very good sources of unsaturated fat. in the philippines, the most common among the nuts is peanuts. so, peanuts, anyone?




Tru bolingit! and yeah i include nuts in my recent diet...and also nuts has the lowest GLYCEMIC INDEX... that means...look up wikipedia! hahaha

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bolingitboy

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Re: Nuts Will Improve Your Health
« Reply #5 on: December 10, 2008, 11:34:52 PM »
that makes three of us, so far, mdb. nuts forever :-)

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Re: Nuts Will Improve Your Health
« Reply #6 on: December 11, 2008, 01:20:00 AM »


Bolingit, i would like to introduce to you, our cousin, Woweewa!

hahahah!

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bolingitboy

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Re: Nuts Will Improve Your Health
« Reply #7 on: December 11, 2008, 03:10:21 AM »
this guy probably hangs out in your front porch if he gets too tired - or bored staying up in the tree and eating nuts all day.

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bolingitboy

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Re: Nuts Will Improve Your Health
« Reply #8 on: December 11, 2008, 03:13:50 AM »
mdb, i checked out wikipedia to look up glyceic index... too complicated for my simple brain but i get the idea. thanks.

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A Layman

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Re: Nuts Will Improve Your Health
« Reply #9 on: December 11, 2008, 07:26:06 AM »
I love nut produced by Eat Bulaga.

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Re: Nuts Will Improve Your Health
« Reply #10 on: December 11, 2008, 08:40:40 AM »
unsa man na Lay? mani? o cashew? o coco"nut"?

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A Layman

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Re: Nuts Will Improve Your Health
« Reply #11 on: December 11, 2008, 08:44:41 AM »
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Re: Nuts Will Improve Your Health
« Reply #12 on: December 12, 2008, 01:12:48 AM »
unsa man na Lay? mani? o cashew? o coco"nut"?

Di ba naa man kanta na something like "a coconut nut is not a nut..." hehehe  Wa na, di na mawala sa akong utok ning kantaha!  Hala mang damay ko beh!

http://www.youtube.com/watch?v=Etu65aow06g&feature=related

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ms da binsi

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Re: Nuts Will Improve Your Health
« Reply #13 on: December 12, 2008, 02:55:36 AM »
Di ba naa man kanta na something like "a coconut nut is not a nut..." hehehe  Wa na, di na mawala sa akong utok ning kantaha!  Hala mang damay ko beh!

http://www.youtube.com/watch?v=Etu65aow06g&feature=related


bwahahahhha

i still love that song jud! hangtud karon!

Thanks for reminding me of that song Tiya...

mangita ko ana sa mp3 kay ako nang idugang sa akong mga binisaja diri!

mashu-ang jud ug samot si banana maminaw ana!

wahahhahahha

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Re: Nuts Will Improve Your Health
« Reply #14 on: December 12, 2008, 02:24:06 PM »
hangtud karon ga kanta pa akong utok!

the coconut nut is not a nut, if you eat too much you will get very fat! ;D

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Re: Nuts Will Improve Your Health
« Reply #15 on: December 12, 2008, 02:35:49 PM »
hangtud karon ga kanta pa akong utok!

the coconut nut is not a nut, if you eat too much you will get very fat! ;D

hehehhe makalingaw jud nah nga song sa smokey mountain...

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Re: Nuts Will Improve Your Health
« Reply #16 on: December 12, 2008, 02:38:11 PM »
wards, all the while I was thinking si Yoyoy Villame ga kanta ana kay bugal2x man gud! :D

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Re: Nuts Will Improve Your Health
« Reply #17 on: December 12, 2008, 02:57:46 PM »
wards, all the while I was thinking si Yoyoy Villame ga kanta ana kay bugal2x man gud! :D

naka award raba ang smokey mountain ana sa una pagkanta....hehhehe dili diay tinuod ang lyrcs ana nga song?

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Re: Nuts Will Improve Your Health
« Reply #18 on: December 12, 2008, 03:00:13 PM »
tinuod man pero ang pag sulti nila ba mura'g bugal2x!  Ay basin kadtong version na akong nakita pod sa youtube. :)

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Re: Nuts Will Improve Your Health
« Reply #19 on: December 12, 2008, 03:07:55 PM »
tinuod man pero ang pag sulti nila ba mura'g bugal2x!  Ay basin kadtong version na akong nakita pod sa youtube. :)

heheheh ang tune lng tingali nila gara gara... about sa coconut man jud ang lyrics nila...

hehehe nag kaon baya mi ug mani dri..hehhehe food for d brain bah?
kmusta na diha.. ng bday raba mi sa inyuha...

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bolingitboy

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Re: Nuts Will Improve Your Health
« Reply #20 on: December 13, 2008, 06:11:00 AM »
if i'm not mistaken, the coconut song which was sung by smokey mountain was written by ryan cayabyab.

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Re: Nuts Will Improve Your Health
« Reply #21 on: December 13, 2008, 08:07:09 AM »

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Re: Nuts Will Improve Your Health
« Reply #22 on: December 13, 2008, 10:48:04 AM »
Ganahan ko almonds mao nay ako favorite labi na idungan nimo kaon ang almonds ug raisins na kinalamian.Naa gyud ko kanunay almonds sa balay di wad an.Dili ko kaayo ug peanuts.Second favorite nako ang cashew nuts.Ako mother ganahan kaayo ug Brazil nuts kanang dagko bitaw kaayo nga nuts laing tawag ana kay nigertoes bitaw nakatawa ko pag una nako kadungog ana nga term sa nuts kay ingon nila mura lagi kono ug toes sa black.Ganahan ko mokaon ug mani kung hilaw or nilung ag.

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Re: Nuts Will Improve Your Health
« Reply #23 on: December 13, 2008, 03:06:33 PM »
Wow,,,kit an na jod naho si Raquel. Gwapa man sab diay ni. Di pwede ibilin sa balay. Kinahanglan dad on dad on jod kay she's such a valuable person that no one can afford to lose.

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Re: Nuts Will Improve Your Health
« Reply #24 on: December 13, 2008, 06:06:10 PM »
Wow,,,kit an na jod naho si Raquel. Gwapa man sab diay ni. Di pwede ibilin sa balay. Kinahanglan dad on dad on jod kay she's such a valuable person that no one can afford to lose.

pwede na ibilin sir layman... bilini lng sab ug almonds.....hehehhe

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Re: Nuts Will Improve Your Health
« Reply #25 on: December 13, 2008, 06:45:25 PM »
Mao ba Ward? Pminawon nato ang reaction in Raquel, natulog na siguro to sha!

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janjan

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Re: Nuts Will Improve Your Health
« Reply #26 on: December 13, 2008, 10:26:34 PM »
what's good about nuts is that it has zero cholesterol, very little saturated fat and more unsaturated fat. unsaturated fat (either monounsaturated fat or polyunsaturated fat) is high density lipoprotein (HDL) which is considered good cholestrol. the best source of unsaturated fat among nuts is walnuts and almonds. macadamia nuts tops the list but the down side is that it also has a higher saturated fat content. peanuts, cashew and pistachios are also very good sources of unsaturated fat. in the philippines, the most common among the nuts is peanuts. so, peanuts, anyone?


i never heard nga naay na allergy  ug peanuts sa pinas  labon mga puti daghan allergy ug peanuts ,mahadlok na noon ko mopaka-on sa aho bugoy ug peanut butter

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ms da binsi

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Re: Nuts Will Improve Your Health
« Reply #27 on: December 13, 2008, 11:45:51 PM »
Hi Jan kumusta na dear?

Anyhow nag tanom ko ug pulo ka punoan nga mani adtong summer, sus! ning harvest jud ko mga duha ka gantang tingali to! hahahhah

ako jud dajun gikaon naa pa ko sa garden kay kalami ba sa presko nga mani! aguuuy! kalooy sa Dios nag kalibanga jud ko! hahahah pero enjoy jud ko sa mani oi!

sori nalang mga puti nga allergic ug mani kay lami jud ang mani!

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Raquelproud boholana

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Re: Nuts Will Improve Your Health
« Reply #28 on: December 14, 2008, 04:18:33 AM »
Wow,,,kit an na jod naho si Raquel. Gwapa man sab diay ni. Di pwede ibilin sa balay. Kinahanglan dad on dad on jod kay she's such a valuable person that no one can afford to lose.
Sir Layman,thank you sa complement.Mao ba diay ni reason siguro sa ako Lalab nga di gyud siya mosugot magwork ko outside the home.Na hire na unta ko sa local modelling diri kay nag apply ko out of curiosity unya naunsa ba nga akong bana man ing decline.Wa nalang sad ko mamugos kay sa tinuod lang gi try out na unta ko sa t.v commercial naunsa ba kina waan man koy talent sa acting.Nagsegi ra ko ngisi atubang sa screen sa t.v bisan ingsinggit na ang director nga look mad,confuse ang ako ra gyud nabuhat nagngisi.Ila suggestion kay magwork shop kono for acting hahhaha mao to wa nalang ko patuga tuga.Sa tinuod lang nalisang jud ko adtong panahuna ang ako ra unta ba nga magmodel ra ko kas a bisan bisan model sa almond nuts ug raisin try try ra gud.Palpak ,wa magsilbi.
Kontento na kaayo ko sa akong kinabuhing inahan.Ang ako ra gyud masulti ako life  it;s like fudge mostly sweet but have few nuts.

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Re: Nuts Will Improve Your Health
« Reply #29 on: December 14, 2008, 09:46:40 AM »
Maayo bitaw na Raquel nga anaa ka kanunay sa balay to take good care of the family, di ba? If that makes you happy then go for it! My wife also stays at home to take good care of my children. I don't want to entrust my good investment in my children to the yayas.

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Re: Nuts Will Improve Your Health
« Reply #30 on: December 15, 2008, 11:43:23 AM »
Hi Jan kumusta na dear?

Anyhow nag tanom ko ug pulo ka punoan nga mani adtong summer, sus! ning harvest jud ko mga duha ka gantang tingali to! hahahhah

ako jud dajun gikaon naa pa ko sa garden kay kalami ba sa presko nga mani! aguuuy! kalooy sa Dios nag kalibanga jud ko! hahahah pero enjoy jud ko sa mani oi!

sori nalang mga puti nga allergic ug mani kay lami jud ang mani!

ok lang ms d medyo busy
mao looy lang mga puti nga  allergy ug mani,susl kalami sa mani ganahan ko kana nilungag nga mani

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Re: Nuts Will Improve Your Health
« Reply #31 on: December 15, 2008, 09:44:09 PM »
mdb: the soil in your backyard must be very rich in nutrients. tiaw moy 2 gantas ang yield sa 10 punoan nga mani. that's a lot of peanuts coming from 10 ka punoan!
janjan: actually, karon lang ko kadungog about caucasians having a propensity to be allergic to peanuts. as far as i know (until i read your post) tagsa ra kaayo ang allergic sa mani.
raquel: it's good that you regard almonds as a favorite. they're very healthy so keep eating. i'm sure i'll do the same. medyo limited lang siguro for me because it's very expensive sa pilipinas. almost php 1,000 man siguro ang 2 pounder. anyway, enjoy.
grazie: naa na pud koy nakit-an nga wapa :-)

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Re: Nuts Will Improve Your Health
« Reply #32 on: December 16, 2008, 02:08:07 AM »
bolingitboy:  daghan man wapa dinhi sa TB pod!  :D

Bitaw, tinuod jud ingon nila Jan ug Maring Belle, daghan dire allergic ug nuts.  My husband for one.  I just even used almond extract, natingala na lang ko kay ning burot iyang simod.  Then one time, we went to this Italian Pizza Restaurant and my aunt suggested we order the calamares.  It was very good!  So crunchy.  When we went home, my husband was itching all over.  He vomited and kept itching.  He was starting to have fever.  He took a lot of anti histamine pills and got better.  We then traced what he ate and the suspect was the calamares cooked in peanut oil. No wonder crunchy kaayo!

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Re: Nuts Will Improve Your Health
« Reply #33 on: December 16, 2008, 02:10:01 AM »
Sige bitaw ta storya noh about nuts, nangita jud ko'g nuts!  Lastnight, my sister was coming to my house to get her cake order, I asked her to bring me peanuts.  Wala sya'y peanuts but brought instead cashew nuts.  Good enough for now.  Pagka adto nko ug Pinoy store, I will buy peanuts (kana bitaw gagmatoy kaajo) then akong i luto.  As in fry!  Then drizzle with salt!  Parisan dayon lemonade! dah!

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Re: Nuts Will Improve Your Health
« Reply #34 on: December 16, 2008, 03:08:28 AM »
hahahaha

nag palami na sad ning kanahan!

butangi ug daghang ahos!

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Re: Nuts Will Improve Your Health
« Reply #35 on: December 16, 2008, 05:44:27 AM »
mdb: basin ganahan kag fried mani nga 50% ahos and 50% mani... i have a co-worker who buys peanuts but takes only the garlic :-)
grazie: ngayo na lang ug liso ni mdb and try planting some. basin diay motubo diha sa inyo kay motubo man sa ila mdb. para naa kay stock kanunay. lami baya ang kinilaw nga mani. fiber na, laxative pa gyud :-)

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Re: Nuts Will Improve Your Health
« Reply #36 on: December 16, 2008, 07:31:57 AM »
hahahaha

nag palami na sad ning kanahan!

butangi ug daghang ahos!

Ah sure!  Daghan ajos jud kay that's the only way I can eat ahos kanang crunchy na - meaning wa nay ispiritu! hehehe



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Re: Nuts Will Improve Your Health
« Reply #37 on: December 16, 2008, 07:33:52 AM »
mdb: basin ganahan kag fried mani nga 50% ahos and 50% mani... i have a co-worker who buys peanuts but takes only the garlic :-)
grazie: ngayo na lang ug liso ni mdb and try planting some. basin diay motubo diha sa inyo kay motubo man sa ila mdb. para naa kay stock kanunay. lami baya ang kinilaw nga mani. fiber na, laxative pa gyud :-)

bolingitboy, mura jud ug motubo ni dire kay ning tubo man gani ning kamunggay, opo, kamote ug uban pang lagutmon!  Ang problema lang mo tanom ba kaha akong farmer!  Ako, di gatuo sa ako ang mga plants.  Dili matabang ug jamjam di jud mo tubo!  Ang bamboo lang ang gakatubo nako kana bitaw tubig lang ibutang!  Mamatay pa jud sahay mahunasan ug tubig!

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bolingitboy

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Re: Nuts Will Improve Your Health
« Reply #38 on: December 16, 2008, 10:55:11 PM »
grazie, ako pa nimo, you paint your thumb with the color green para ma himo kang greenthumb. sigurado gyud motubo bisan usa imong itanum :-)

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grazie7y

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Re: Nuts Will Improve Your Health
« Reply #39 on: December 17, 2008, 07:08:22 AM »
ngek!  It's okay bolingitboy.  I didn't have to plant kay my hubby is a good farmer man.  He will do anything I ask him to plant.   :)  Besides, gasaputon pod na sya kon naa ko sa garden kay I hate as in hate worms to the max!

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