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Lorenzo

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Weight Lifting, Let Us
« on: December 22, 2008, 09:07:38 PM »
I've started to go back to the gym this past month in doing cardio as well as strength training.

So I will document the progress. I've been going to the gym with fellow med students and I cannot stress enough the importance of work out during medical school. An hour a day releases so much anxiety and is a vasodilator, and bronchodilator. Helps in focusing the mind and studies.

So I will document progress. Feel free to add your own gym-workout progression.

This is a group-teamwork approach. Health is primary. Tubag Bohol, let us!



Yours,


Linkback: https://tubagbohol.mikeligalig.com/index.php?topic=16854.0

hofelina

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Re: Weight Lifting, Let Us
« Reply #1 on: December 22, 2008, 09:23:21 PM »
Budlay man kini, Ondoy mawala unya ang akong gi-ampingan nga bil-bil.

Manay



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