MikeLigalig.com

Ajaw palabi. Eat moderately.

Photo courtesy of Pizdaus, the Photo We Like

naa gud shay 1 roll of paper towels...

magkaguhay guhay gyud na sha..


i really thought it was a tapsilog or sinangag na pamahaw!!!

Well-prepared meal, Da Binsi.

mao gyud...

pagkadaku gyud!!!

This'll keep him full for a month, at least.

OMG! watdaaa...

I want to eat arroz caldo.

i wanna eat my lola's pospas

aha! mag luto ko ana ugma...hehehe

pag post ug pics ha 

miss ginger, gipa laway laway man jud ko nimo oi

ahehehe pagkuha ug tualya kay mag banaw ang laway sa sawog.

hehehehe

si Mr Sigbin pud, murag ga laway pud to tan-aw sa mga pics sa pagkaon nga imong giluto

for the past 3 days, oatmeal lang sa breakfast. pastilan mudako napud ko... nah unsaon na ang miss world.

EL Mundo, wala pa ka napul-i sa oatmeal?

I tried that before pero wala jud nako na kaya.

Oh! I like oatmeal, Ms Ethyl.

Mao na among kan-on sa atua sa una, sagulan ug Milo.

Quote from: Ginger on October 04, 2007, 03:19:16 PM
Oh! I like oatmeal, Ms Ethyl.

Mao na among kan-on sa atua sa una, sagulan ug Milo.

Ngee ang champorado pa diay..remember????hehhehe

Mao ba, Miss Ginger?

kung oatmeal bars siguro, ok ra nako

hehehe

pero healthy bitaw jud ang oatmeal noh?

Quote from: bulak on October 04, 2007, 03:20:45 PM
Ngee ang champorado pa diay..remember????hehhehe

Yes, Ms Bulak! But I can't forget your tinuwa using ground meat with kamunggay. LOL!

Quote from: C2H4 on October 04, 2007, 03:20:58 PM
Mao ba, Miss Ginger?

kung oatmeal bars siguro, ok ra nako

hehehe

pero healthy bitaw jud ang oatmeal noh?

Try it, Ms Ethyl. Maka slim raba na.

Hopeless na jud ko ani, Miss Ginger.

Dili na jud ko mohiyos kay grabe kaayo mo habhab.

Cge lang gud basta kay healthy and beautiful...

we need to sacrificew to be beautiful and handsome hehhee

Quote from: Ginger on October 04, 2007, 03:23:20 PM
Yes, Ms Bulak! But I can't forget your tinuwa using ground meat with kamunggay. LOL!





hehehehe..experiment rato para sa bag-ong nanganak ging..hehehhe

huhuhu ngano bani oi dile man ko kabalo mugamit sa qoute...huhuhu pait lain2x gyod og ignorante ning tawo da!

wala ko ka breakfast krn cz late na me kau...gtawagan nako sa service nga naghulat na cla sa gawas..nagdagan2 ntawn ko...
coffe na lng ko pag abot s ofis.

Lol, ning chat2x man gud si jan jan...late na jud. hahaha
What kind of coffee you like diay, janster? Choca latte? Chai latte? Black coffee? decaf?

LOL, I sound like a starbucks worker in the last post. hahahaha "can i get your order, ma'am?"

hahah, black coffee sir....

dili nako puwede mukaon og daghan karun....

black coffee diay. haha so hyper2x diay ka sa work, Jan? Ako dili ko mo inum black coffee anymore...kai heavy diuretic sad na...

Green tea ra ahoa..that keeps me up

dili jd mahimo if dili ko kainum ug black coffee in a day....
adik nako sa coffee..

Really? Uy...

korean ginseng before...

Quote from: Lorenzo on October 08, 2007, 02:21:54 PM
black coffee diay. haha so hyper2x diay ka sa work, Jan? Ako dili ko mo inum black coffee anymore...kai heavy diuretic sad na...

Green tea ra ahoa..that keeps me up

Diuretic diay ang black coffee Dong Insoy??

hala ganahan ko ana pare ma lose weight ko..

C2, hala pag galing ug daghang kape dear...

oo diuretic na, 'te. Okey ra man to drink, pero not so frequent--because excessive black coffee consumption can lead to caffeinism. It increases heartbeat, respiration, basal metabolic rate, and the production of stomach acid and urine; and it relaxes smooth muscles, notably the bronchial muscle. These symptoms start anywhere from fifteen to forty five minutes after caffeine is consumed, except the central nervous system which is hit between thirty and sixty minutes after ingestion.  But these times depend on the person's hormonal status, whether he/she smokes or takes medications, or has a disease that impairs liver functioning. Gastric ulcers are caused by extensive/long term black coffee intake; as well as cardiac arythmia (irregular heart beats); and those who cardiac problems (hypertensive, high blood pressure, or had cardiothoracic surger) are advised jud not to take black coffee or any caffeine-based drinks.

Ang key ana is "Drink with moderation".

thanks sa info bran!

oi, ako pamahaw, bahalg walay pan basta naay kape, inig-abot sa skole kay naa may tigadala panin-udto hehe..

grabe pud nang naa sa picture oi, mamahaw man burger nya dako pa jud kaayo

Quote from: Lorenzo on October 09, 2007, 12:13:11 AM
oo diuretic na, 'te. Okey ra man to drink, pero not so frequent--because excessive black coffee consumption can lead to caffeinism. It increases heartbeat, respiration, basal metabolic rate, and the production of stomach acid and urine; and it relaxes smooth muscles, notably the bronchial muscle. These symptoms start anywhere from fifteen to forty five minutes after caffeine is consumed, except the central nervous system which is hit between thirty and sixty minutes after ingestion.  But these times depend on the person's hormonal status, whether he/she smokes or takes medications, or has a disease that impairs liver functioning. Gastric ulcers are caused by extensive/long term black coffee intake; as well as cardiac arythmia (irregular heart beats); and those who cardiac problems (hypertensive, high blood pressure, or had cardiothoracic surger) are advised jud not to take black coffee or any caffeine-based drinks.

Ang key ana is "Drink with moderation".

thank you dear...

di ko pwede sa regular coffee dear kay after several minutes mo shiver ko...

Quote from: Bohol on October 04, 2007, 08:43:34 AM


Ajaw palabi. Eat moderately.

Photo courtesy of Pizdaus, the Photo We Like

I can't eat my burger like this.
Where's the fork and knife?

And yes, the Tabasco, please...

Quote from: Lorenzo on October 09, 2007, 12:13:11 AM


Ang key ana is "Drink with moderation".

I drink coffee moderately. Strictly, my consumption should only be between 5-7 cups a day

GEC, cups or mugs???

Quote from: ms da binsi on October 09, 2007, 08:29:21 AM
GEC, cups or mugs???

Mugs, siyempre!

Oh, did I post "cups"?

It should be mugs

hesus... regular o decaff???

(kadaghan ba nimong pangutana... tubig nalang)


hahhhahha

Regular siyempre.  It's the caffeine that matters, di ba?
Otherwise, mag juice na lang ko.

DeCaf? How true is the report that this is really harmful to the heart?

Tea? Mas taas pa kuno ni og caffeine content... So I drink it only in a very hectic day at work    For EXTREME circumstances

Any caffeine based drink, either it be coffe, chai latte, coke, red bull etc, is inductive for cardic arrythmia (irregular heart beats) and excessive amount of caffeine intake, if the patient is taking hypertensive treatment drugs such as lipitor etc, there will be hormonal disruption. I've actually read reports of people who drank 7-10 cups of coffee per day--being sent to the ER for cardiac arrest.

Quote from: ms da binsi on October 09, 2007, 08:32:44 AM
hesus... regular o decaff???

(kadaghan ba nimong pangutana... tubig nalang)


hahhhahha

mineral or tap? bwahahahahaha...