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10 LESSONS FROM THE POWER OF HABITS by Charles Duhig.

Charles Duhigg's book "The Power of Habit" explores the science behind habits and how we can change them. Here are 10 key lessons from the book:

1. Habits are formed through a simple three-step loop: Cue, Routine and Reward.

The cue is the trigger that tells your brain to go into autopilot. The routine is the behavior that you automatically engage in. The reward is the positive feeling that you get from completing the routine.

2. You can change your habits by identifying the cue and routine and then finding a new reward. For example, if you want to stop biting your nails, you can identify the cue (feeling stressed) and routine (biting your nails) and then find a new reward (playing with a stress ball).

3. Keystone habits are habits that can trigger a chain reaction of other positive changes.

For example, if you start exercising regularly, you may also start eating healthier and getting more sleep.

4. Willpower is a limited resource.
The more you use it, the more it gets depleted. So it's important to save your willpower for the things that are most important to you.

5. You can create an environment that makes it easier to form good habits and harder to form bad ones. For example, if you want to start exercising, you can keep your workout clothes out in the morning so you're more likely to put them on.

6. Habits are contagious. We are more likely to adopt the habits of the people we spend time with. So if you want to change your habits, you may need to change your social circle.

7. Organizations can use the science of habits to create lasting change. For example, companies can use keystone habits to improve employee productivity.

8. Belief is a key ingredient in habit change. If you don't believe that you can change your habits, you're less likely to succeed.

9. Small wins are essential for habit change. When you celebrate your small wins, you reinforce the positive behavior and make it more likely that you'll stick with it.

10. Habit change is a journey, not a destination. It takes time and effort to change your habits, so don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goals.

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