Many studies suggest that performance can decrease by as much as 25% when people work an excess of 60 hours per week for prolonged periods of time. And as you can see this performance degradation can often negate almost all the benefits of the extra time spent at the office.
To prevent that, schedule some time for yourself. Take one hour on certain days to do an activity you truly enjoy. Work on a hobby, do some exercise, go for a walk, meditate and introspect, or read a book. It doesn’t matter what you do, as long as you enjoy it. These big breaks will help you renew your energy and concentration. (ririanproject.com)
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