A study from the University of Luebeck in Germany found that out of 106 people observed, those who obtained a full night’s rest were three times more likely than sleep-deprived subjects to perform well on cognitive tasks measuring memory, creativity, and problem-solving skills. This is due to the brain activity that occurs during certain segments of sleep.
source: ririanproject.com
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Topic: Sleep 6 to 8 hours per night (Tip 32) (Read 1077 times)