Place your monitor at a distance of about arm’s length when seated comfortably in front of the monitor. Also avoid glare. Place your monitor away from light sources that produce glare, or use window blinds to control light levels. Don’t forget to adjust your monitor brightness, contrast, and font size to levels that are comfortable for you.
Throughout the day, give your eyes a break by forcing them to focus on something other than on your screen. (ririanproject.com)
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