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hubag bohol

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Will Sleep Make You Slim?
« on: January 26, 2011, 02:01:51 PM »
By Kristin Ohlson, Experience Life


People have acknowledged the value of sleep for centuries. But they’ve focused primarily on sleep’s impact on brain function. “If you talk to some neuroscientists today, the prevailing view is still that sleep is only for the brain,” says Eve Van Cauter, PhD, professor of medicine at the University of Chicago and an expert on the ways sleep affects endocrine function.

Over the last few decades, sleep researchers across the country have been overturning that view. Their studies indicate that curtailing sleep and getting poor-quality sleep are implicated in many diseases that affect the entire body, including type 2 diabetes, hypertension, cardiovascular disease, cancer and impaired immune function.

One of the most startling observations has come from Van Cauter and her University of Chicago colleagues. Over the course of four studies, they showed that people who don’t sleep enough, night after night, unwittingly trigger a hormonal storm that causes their appetites to rise.



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hubag bohol

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Re: Will Sleep Make You Slim?
« Reply #1 on: January 26, 2011, 02:03:15 PM »
Tsk, tsk, tsk. Makatambok diay ning TB, da. Bantog rang mora na kog bola...  :P

Sigbin II

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Re: Will Sleep Make You Slim?
« Reply #2 on: January 26, 2011, 02:05:17 PM »
Aw, regular and sufficient sleep diay.  Kay kon tinuod lang ni, dugay ra unta kong naniwang og balik. ;)
Buno!  Bangko-lamesa, tinidor-kutsara, plato-platito, sud-an, adobo, pahawa ka!

hubag bohol

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Re: Will Sleep Make You Slim?
« Reply #3 on: January 26, 2011, 02:35:34 PM »

He he, another misleading study diay ni, Bay Sigs...  ;D

Sigbin II

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Re: Will Sleep Make You Slim?
« Reply #4 on: January 26, 2011, 04:15:36 PM »
From what I've read in the article, the study in its substance is not, pero ang title naay pagka-misleading jud. ;)

hubag bohol

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Re: Will Sleep Make You Slim?
« Reply #5 on: January 26, 2011, 04:24:15 PM »

He he, mao diay tingali nga it's expressed as a question...

Sigbin II

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Re: Will Sleep Make You Slim?
« Reply #6 on: January 26, 2011, 05:13:38 PM »
Mao pud. :)

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Re: Will Sleep Make You Slim?
« Reply #7 on: January 27, 2011, 09:34:52 PM »
morag tinuod ni kay nakamatikod ko nga kun wa koy tulog ganado ko mokaon.  on the other hand, ngano man lagi nga ang mga sumo wrestlers pakatulgon lang kanunay kundi tingkaon aron maabot nila ang ideal weight required of sumo wrestlers nga morag pison.
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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Re: Will Sleep Make You Slim?
« Reply #8 on: January 27, 2011, 09:52:09 PM »

pareha ra na silas baboy.  kaon tug ra maong manambok..

hubag bohol

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Re: Will Sleep Make You Slim?
« Reply #9 on: January 28, 2011, 06:09:02 AM »

He he, sleep might make you slim kon matulog ka instead mokaon. Lain pud nang kaon tulog, kaon tulog...  ;D

bol-anon quo nyur!

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Re: Will Sleep Make You Slim?
« Reply #10 on: January 28, 2011, 06:32:53 AM »
 It's possible that sleep will make you slim...Basin dili sila mokaon, kapunay lag tulog :D

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« Reply #11 on: January 28, 2011, 08:00:03 AM »

Makabawi gamay ang katulog kon kuwang sa kaon. Ang delikado kon way kaon unya wa puy tulog, nah, seguradong di magdugay moluag ang tornilyo.  :P

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« Reply #12 on: January 28, 2011, 04:32:00 PM »
Ana sila pakatugon after heavy meals.  Pero naa baya pud na silay exercise.

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Re: Will Sleep Make You Slim?
« Reply #13 on: January 28, 2011, 05:23:53 PM »

lisod pod matug ug busog kay basin mabangungut :D

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« Reply #14 on: January 28, 2011, 05:26:32 PM »
Naa siguro puy assigned nga tigpukaw nila. ;D

hubag bohol

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« Reply #15 on: January 28, 2011, 06:11:35 PM »
 Naa tingali silay ilhanan kon paingon na uromon...

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« Reply #16 on: January 30, 2011, 11:50:20 PM »
dia ra ang ilang exercise ay:

sumo_ballerinas - Will Sleep Make You Slim? - Science and Research

islander

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« Reply #17 on: January 30, 2011, 11:52:40 PM »
such exercises prepare them for this:

sumo-wrestling-crack - Will Sleep Make You Slim? - Science and Research

hubag bohol

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« Reply #18 on: January 31, 2011, 12:16:15 AM »

hubag bohol

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« Reply #19 on: January 31, 2011, 12:19:37 AM »
http://i147.photobucket.com/albums/r305/m-littlemore/sumo-wrestling-crack.jpg[/img]

He he, maayo gani kay they are steeped in Lubutshido...



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