MikeLigalig.com

In a heightened tension, anticipating orgasm unja hos-on, pastilan..., very detrimental!!!!!! I have experience it, stonewalling is the result. It is difficult  to release the accumulated heat.

Lay, kanang waray buhok kay pinangita sa mga chicks kay taas ang testosterone level, very sexy Ikaw pud?

Mao gajud Lay!  Og akong bersday akong ng ihapon ang akong eded pa-atras.

Mouli gani ko sa Guindulman, mangutana ko sa mga bata nga mangamin, tabi Ondoy/Inday kinsa man kang anak?

Thanks for this  Mike, Carlos P. Garcia  is a noble politician who propagated the Filipino first policy.

to Calle,

your definition of a future leader in our country is quite utopic, if ever there is one, he/she won´t live long.  Filipinos are belligerent.  Tipokon kana dayon!

Indayon,

Tabi mangutana ko kon hain kaman dapit sa Australia? Adunay Guindulmanon nga pari sa Sydney, Carmelite priest I met here in Essen, Germany.  Ang iyang ngalan Fr Nilo Deligero.

Manay

Congrats mga Guindulmanon!

Unsa kuyog imong misis nga Ilongga sa Bulawan, Alay?

Here is something for the romantics;

Sonnet from the Portuguese 44: How do I Love thee? Let me Count the Ways
by Elizabeth Barrett Browning


How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of being and ideal grace.
I love thee to the level of every day’s
Most quiet need, by sun and candle-light.
I love thee freely, as men strive for right;
I love thee purely, as they turn from praise.
I love thee with the passion put to use
In my old griefs, and with my childhood’s faith.
I love thee with a love I seemed to lose
With my lost saints. I love thee with the breath,
Smiles, tears, of all my life; and, if God choose,
I shall but love thee better after death.

William Ernest Henley

Out of the night that covers me,
      Black as the Pit from pole to pole,
I thank whatever gods may be
      For my unconquerable soul.

In the fell clutch of circumstance
      I have not winced nor cried aloud.
Under the bludgeonings of chance
       My head is bloody, but unbowed.

Beyond this place of wrath and tears
      Looms but the horror of the shade,
And yet the menace of the years
      Finds, and shall find me, unafraid.

It matters not how strait the gate,
      How charged with punishments the scroll,
I am the master of my fate;
      I am the captain of my soul.

At the age of 12 Henley became a victim of tuberculosis of the bone. In spite of this, in 1867 he successfully passed the Oxford local examination as a senior student. His diseased foot had to be amputated directly below the knee; physicians announced the only way to save his life was to amputate the other. Henley persevered and survived with one foot intact. He was discharged in 1875, and was able to lead an active life for nearly 30 years despite his disability. With an artificial foot, he lived until the age of 54. "Invictus" was written from a hospital bed.

ps
With this poem as a motto I survive many trials.

Buwadsanga,
Your postings made my day, are you using air cons? I have read that some air filters are not maintained, they accumulate mildews which in turn causes unclean air and allergies.

This is a very provoking question Ondoy Bran,  of course we don´t need another devil.  What we need is a figure comparable to Lee Kuan Yew of Singapore who governed the country to economic prosperity with his iron hand and discipline. This country is a melting pot, speaking in different languages is worth emulating. We need leaders with dignity and moral values.

ps
People pls don´t forget that 5 billion US dollars was not accounted, this was a part of the money the government of Japan gave us for the  Japan reparation pay ( Marcos regime). This could have given  us an excellent financial resources for infrastructures and other economic developments.

Ondoy Felix,

Para sa mga karaan kining barrio ang tawag Sagisi, wala nako kaayo masinati nganong nahinganlan nga Bulawan. Mao kini ang kalsada padolong sa sementeryo. My father Pedro Bertumen served 12 years as barrio captain.
So you could imagine why this area is well known for the Guindulmanons.  Sad to say the budget to repair the road was always taken for granted because some percent landed as kickback. I think some of the engineering officials who pocketed the money are gone for good.

Manay Tess

Dako ang kausaban sa sapa angin sa pagtukod sa irrigation ug ang pag-quarry sa balas para sa construction materials. You could imagine it is we who damaged the natural flow of this river.
Dam out of Tanguhay river is an illusion, it is a very small river.

Sunset in Pinas might give us some poignant views, but practically this is the moment where mosquitoes are really active, morag ilang panihapon that is 6-7 pm.

Inday Gelyan,

Korek! Day amo kana nga logo, palihug ug pahilona kay basin maka-usab pa kita ug pangayo ug donations!

Manay

A closer view of the Wuppertal Schwebebahn


This means of transportation travels 13.3 km. and is used daily for about 75,000 commuters Monday-Friday,  on 5 minute takt.

I have 2 personal comments on Mar Lim;
I bought a flatiron which is European made, I complained that I can not use this in Bohol since the plugs are different, he heared it and gave me an adapter free. 
I had observed that pregnant salesladies are working with their heavy tummy  (nangugat ang bitiis sa dugay  nga binarogay) 8 and half months, lain man diay ang ilang patakaran. Ang mga kababaihan walay proteksyon.  The situation is really depressing because I am a member of a labor union here in Germany, 7 months pa pwede ka ng mag leave with 3 years maternity leave.

Yehey,

reserbahe ko palihug ug usa Inday Gelyan, salamat jamo.

Manay

It is painful to take a look at the pictures, she caused so much poverty just like her predescessor

Vitamin C, are we overdosing?
By Angela Epstein
Vitamin C is commonly seen as the best way of warding off colds

As the season of colds begins, many of us reach for megadose Vitamin C supplements in the belief that they will stave off infection. But is the theory right - or are we, in fact, overdosing?

In 1970, Nobel Prize-winning chemist Linus Pauling proposed in his book, Vitamin C And The Common Cold, that taking a dose of 1,000mg a day could help fight the virus. The current recommended daily allowance of Vitamin C is only 40mg.

Despite Dr Pauling's faith, the evidence in support of his theories on Vitamin C has been mixed.

However, a recent review of 30 studies involving a total of 11,000 people found there was, in fact, no evidence that, for the average person, taking extra Vitamin C can stop sneezes, sniffles and coughs.

Researchers at the Cochrane Collaboration, an organisation that evaluates medical studies, did, however, conclude the vitamin may have health benefits other than keeping adult colds at bay, and that more studies on colds in children, and its affect on pneumonia, were needed.

There is no doubt that Vitamin C - or ascorbate, to give it its proper chemical name - has a number of vital functions, including tissue growth and repair, maintaining healthy gums and helping the body to absorb iron from food.

High doses won't do any harm as Vitamin C is water-soluble and can't be stored in the body. However, this means we need to consume it on a daily basis to maintain our health.

Deficiency of Vitamin C can lead to bleeding gums, 'liver spots' on the skin, depression and, in advanced cases, 'scurvy' - open sores forming on the body, loss of teeth and, in extreme cases, even death.
Here are excellent sources of  Vitamin C;

Lighting a candle is for 2 good reasons;
1. The lit candle reminds us of our Baptism, and the way that we share in the life of Christ by sharing in the life of the Church.

When we go, leaving the burning candle behind, we are reminded that our souls never leave the presence of God, in company with His Saints.

2. Prayer is not self-centered, it is God centered, and an important element is prayer for other people and causes. When lighting your candle, it is a very good idea to light a candle for those others you want to pray for.

Dear Sir Jun,

Please tell me where to buy this bag?

Manay Tess

Yes Bran, I love his acting esecially this film. He is great.  Nakatigum na ug kwarta sa film so pwede na siyang maka-banjing banjing.

There are still ethnic cleanising in these modern times! So you could imagine losing  love ones and not knowing his/her whereabouts.
This happened with my collegue, she is a Serb( Orthodox Catholic) and her husband a Croate
( Roman Catholic), she had a son from first marriage and they both got a son of their own. There was a heated argument about religion and ethnic belonging in the old history of Yugoslavia, the sons killed the man and was left  for 4 days in cellar and was threwn away 250 from their house.
It is the same with Armenians, Kurds and  Palestines, there are strong hatred because of the past history.

ps
What is the message of Our Lady of Medrugorje? Has it something to do with the present situation?

My parents are already dead and it is a part of family upbringing as what we learned from our culture that siblings  be close to their grandparents.

con´t Wall of pain


Each brick symbolizes one tragic story, one life that ended brutally
during the aggression on Croatia.


The bricks were moved to the Zagreb cemetery in 2005,
which caused many protests in Croatia.


The wall dissappeared on November 5th, 2005, early in the morning at 5.30 AM, when it was ruined in complete secrecy, the bricks being moved to the Zagreb cemetery.

Wall of Pain - Zid boli
Wall of Truth about Martyrdom of Croatian People - The Voice of Croatian Victims

The Wall of Pain (Zid boli) in Zagreb is a memorial for all Croatians who were killed or disappeared during the Greater-Serbian aggression on Croatia (1990-1995). It was built in 1993 by mothers and relatives of killed and missing soldiers and civilians upon the initiative of Mrs Zdenka Farkas, and placed around the building where UN Peace Mission to Croatia had its headquarters. It has been built as an appeal for humanity and human rigts addressed to the UN. Croatia was in flame at that time, many towns under siege and fierce bombarding from earth and air.

The Wall of Pain consists of 13,650 red and black bricks.
Relatives wrote the names of missing people on the red ones,
the black ones symbolise the deads.

Unsay ngan sa Pulis, himos kusion!

Mayumi Wilms 26, and my father in-law 88, who suffers senile dementia but still manages to have fun with my children!


Christopher Wilms 15, and my mother in-law who suffers Parkinson but still fit to learn beatboxing with my son!


Mao kini ang rasa Aleman-Bol-anon, wala mapapas ang pagka Pinoy! They are proud to be half Bol-anons!

This is really something you can observe, here in our country we hate what stinks. So we brushes our teeth daily and see to it that we don´t have bad breath and we consume lots of body deodorants so not to have kili-kili power!

Kemna at present;


The present landmark of the old concentration camp!

Kemna the first concentration camp in Germany!

The Concentration camp of Kemna was located at Wuppertal between Beyenburg and Oberbarmen in Germany.

History
The camp functioned  at the end of June 1933 and on January 19th, 1934. It was placed under the responsibility of the group of SA of Duesseldorf and of the police force of Wuppertal with the southern of the District of Duesseldorf. To 1.100 prisoners were locked up there under miserable conditions . The torture and arbitrary violence were the order of the day to the detriment of the prisoners.
They were mostly political oppositionists,  members of the Communist party of Germany and social democrat Party Germany which also includes the areas of  Duisburg, Duesseldorf, Krefeld and Essen.

SA,( Sturmabteilung ), this is the paramilitary unit which guards the prisoners


The old picture was the original concentration camp in Kemna

kitang mga Pinoy conscious sa personal hygiene, pirmi ta maligo bisan usa ra ka baldi, apan dinhi sa Germany, daghang tubig, apan ang mga Aleman labi na kon tig-init, kosog ang body odor ug baho ug tiil ( kasagaran). Tapolan maligo!!!!

Sadya na ba mo diha sa sementeryo? Malipayong kalag-kalag!

My parents were very strict. My father was an inveterate gambler, and my mother is busy  of  buying luxurious items. The family finances were in shambles. My mother always compares me to my cousins who were mostly convent bred.  I taste spankings for small misbehavior and I was forced to kneel before the altar to pray for my sins. It was imprinted in my young mind that God is a punishing God. The extreme  childhood forced me to worked hard and not to depend on anybody.
I promised to myself that my future children will never taste physical force in their upbringings and I made it.

here the Nuval system again for your informations;

you are right Kabayan!I would prefer shower since it doesn´t consume much water, eco friendly!

Kanang sikwati kasagaran sa dool na ang Pasko

by the way, Bulawan was the first barrio to have a day care center and a basketball court thru the effforts of my father!

Lay dungan ta ug uli aron pamisa ta sa Senor San Vicente Ferrer Chapel!

Hats off !  I wish I could run like you, I could only do some brisk walking, but at my age I won´t dare,  my left knee cap is not fit after a bicycle accident in Guindulman.

Lay,

I dream of naming the street Pedro Bertumen Avenue!

Here you are folks!  Everyone be wary about this melamine scandal and the high incidence of kidney troubles nowadays. I got this email explaining what Melamine is all about;
China milk poisoning incidents make
everyone afraid to look at the daily news report. Everyday, the
reports are changing. No one can clearly tell us what to eat and not
to eat.

1.WHAT REALLY IS POISONED MILK!

It is the milk powder mixed with "MELAMINE"

What is Melamine use for,It is an industrial chemical
use in the production of melawares.

It is also used in home decoration.
" US resistant board"

Do you understand.  Melamine is use in industrial
production. it cannot be eaten!

2.Why is Melamine added in milk powder?

The most important nutrient in milk is protein. And Melamine has the
same protein that contains "NITROGEN"

Adding Melamine in milk reduces milk content and it is cheaper then
milk so it lowers capitalization.
It can give the business man more profit!

below is Melamine,  doesn't it look like milk
it doesn't have any smell, so cannot be detected!

3.When was it discovered?

Year 2007(BUS cats and dogs died suddenly, they found that pet
food from China contains Melamine.

Starting 2008, In China , an abnormal increase
in infant cases of kidney stones.

August 2008 China Sanlu Milk Powder tested
with Melamine

Sept. 2008,  (BNew Zealand gov't ask China to check this problem
Sept. 21, 2008, (BLots of food products in Taiwan tested with
Melamine

4.WHAT HAPPENS WHEN MELAMINE IS DIGESTED
´´
Melamine remains inside the kidney. It forms into stones
blocking the tubes. Pain will be eminent and person cannot urinate.
Kidney will then swell.

Although surgery can remove the stones, but it will cause
irreversible kidney damage.  It can lead to loss of kidney function
and will require
kidney dialysis or lead to death because of uremia.

What is dialysis In fact, it should be called "blood washing"
it is filtering all of the body's blood into the machine and then go
back to the body.

The whole process takes 4 hours and it is necessary to dialysis once
for every 3 days for the rest of your life

Here is a dialysis center

Large dialysis center

A small hole is required in the arm to insert the
sub-dialysis catheter.

Why is it more serious in babies.  Because the kidney is very
small and they drink a lot of milk powder.

Here is a baby undergoing dialysis.

China currenty has 13,000 infants hospitalized

It does not matter how much a human being took
Melamine. The important point is "It cannot be EATEN!"

5.What are the foods to be avoided?

Foods that contain dairy products should be avoided.

Remember: Foods with creamer or milk should
be avoided.

6.Which companies are affected

Hereunder are the companies affected with Melamine.

7.What do we do next?

Avoid the above foods for at least six months

If you have snack bar, restaurant or coffee shops
Stop selling dairy products for the meantime.

If you have infants at home, change to mother's milk
or find other substitutes.

Finally, share this information with friends so
they will understand the risk of milk poisoning

It was a wise idea to have her excommunicated and her cohorts, we seek justice for the poor!

Kamusta mga Guindulmanon, martsa na padolong sa Bulawan, molabay ra ba anha sa amo, silingan man mi ni Nang Marce! Mga taga- Sagisi, mangamusta ninyo si Tessie

Sosyal kini jamo! sa gagmay pa mi, adto man mi mang lokso sa sapa, daghang mga barkada nga silingan, usahay manuwagit kay adunay limatok!

Pa gamay-gamay lang si Ate apan kujaw mamalikas, bisan mga general bahag ang ikog. Simbako kon dili na gajud mobohi sa iyang gikaloklokan, nag pamatood nga dugong aso.
Sa sunod nga eleksyon gamita ang inyong konsyensya aron kita makakita ug bag-ong pag laum, alang sa kaugmaon sa sunod nga henerasyon!

Adunay Bol-anon PhD ( Public Administration) scholar sa University of Dormund, she looks really fantastic aside from the fact that her Adam´s apple is still there.

malipat di-ay ang mga lamok sama sa tago-lilong

By Daily Mail Reporter
Last updated at 10:30 AM on 27th October 2008

Transsexual men who 'feel' female are likely to have an unusual version of a gene that affects the male sex hormone testosterone, a study has shown.

The discovery was made by scientists who examined DNA from 112 male-to-female transsexuals.

Israeli singer Dana International: Recent research shows that transsexuals like Dana are likely to have an unusual version of a gene that affects the hormone testosterone

In many cases there was a longer version of a gene known to modify the action of testosterone.

The alteration may 'under-masculinise' the brain during its development in the womb, the researchers believe.

Study leader Dr Vincent Harley, from Prince Henry's Institute in Clayton, Australia, said:'There is a social stigma that transsexualism is simply a lifestyle choice; however, our findings support a biological basis of how gender identity develops.

'As with all genetic association studies it will be important to replicate these findings in other populations.'

The findings are published in the journal Biological Psychiatry.

Professor Andrew Sinclair, from the University of Melbourne, said: 'This research suggests that extra long copies of the Androgen Receptor gene potentially affect testosterone function in the brains of male-to-female transsexuals.

'These defective copies of the AR gene could severely reduce normal testosterone levels, resulting in a more female-like brain. Consequently, male-to-female transsexuals might be expected to have a more feminised brain and are therefore likely to display a female gender identity.

'This supports the notion that transsexualism has a biological (genetic) basis rather than being due to psychosocial factors in early childhood.

'However, this finding does not explain all male-to-female transsexuals suggesting that multiple genetic factors are involved.'

Inday Gingah,

I deleted some pics from my Flickr photostream, mao nga nangawagtang pod sila dinhi sa Forum, anyway nakit-an naman ninyo, magbutang na sabko ug lain aron malingaw mo.

Manay tess

The Bayer chemicals was one of the factories who helped  the famous gas chambers

Welcome greetings from this cold part of Wuppertal! Mag-kinotil ta pampa-init sa lawas.

Belle,

dali dinhi kay mag Jacob pilgrimage ta sa Compostela, Spain!

Basin makatilaw na kita ug winter,  dinhi sa Germany wala na kaayo snow, balhin na ang weather.

It is really amazing what modern science can do!  Litratohi pohon kon maka patubo ka Inday !

The tomatoes extend the lives of cancer-prone mice and could be on sale within three years. But not in Britain because of strict European rules about genetically modified food.
Purple 'super tomato' that can fight against cancer

By David Derbyshire
Last updated at 3:03 AM on 27th October 2008

It looks like a cross between an orange and a black pudding, but this genetically modified purple 'super tomato' could be the latest weapon in the fight against cancer.

The fruit, which tastes and smells like a normal red tomato, has been given two genes from a snapdragon flower that produce the dark colour.

The distinctive hue is created by antioxidant pigments that protect against diseases including cancer, heart problems and diabetes.

These plum-like tomatoes have been genetically engineered to fight cancer

British scientists behind the crop believe their purple tomato is the respectable face of genetic modification and could help convince the public of the benefits of GM food.

But critics say the potential health benefits are a distraction from the harmful environmental side effects of GM farming.

The tomato  -  developed by the John Innes Centre in Norwich  -  contains high concentrations of anthocyanins, pigments found in blackberries and cranberries.

Anthocyanins are chemicals called flavonoids which mop up potentially harmful oxygen molecules in the body. Although they are produced naturally by tomato plants, they are normally found only in the leaves.

The scientists transferred the genes from the snapdragons using specially adapted bacteria.

Food for thought: The tomatoes could be on sale within three years - but not in Britain

Professor Cathie Martin, who led the John Innes research  -  the results of which are published today in the journal Nature Biotechnology  -  said one tomato contained the same anthocyanins as a spoonful of cranberries.

'Most people do not eat five portions of fruit and vegetables a day,' she said.

'But they can get more benefit from those they do eat if common fruit and vegetables can be developed that are higher in nutrients.'

The scientists found that mice bred to be vulnerable to cancer lived longer when fed the GM tomatoes. They now hope to test the effects on men at risk of prostate cancer.

But critics warn that genetic modification is tied in with factory farming methods that harm communities  -  and that any seeds from a GM tomato could produce unexpected effects on the environment.

Friends of the Earth said: 'GM crops cannot be deemed a "healthy" option

This is not a laughing matter, inspite of how the mayor behaves which is not in consonance with the norms of a normal housewife she doesn´t deserve to be physically mishandled.
This is a hot topic because she is a politician, how about those women who are subjected to regular beatings by their husbands when they came home drunk?

These games are rampant nowadays. It needs parental control. My son is 15 but he knows well his bounderies.  If parents are not always at home to supervise what the kids are doing hence this is the result.

Berling Vergara dugay ra nga na-anhing! Pray for his soul!

zum Geburtstag viel Glueck!

Hallo Fdaray,
This is a birthday greeting in German, ako manghinaut nga ikaw palamboon ug taga-an ug maayong panglawas sa kanunay sa atong Kahitas-an!

Manay Tess

Hallo Fdaray,
Take the second option, since you still have a child in high school you are oblige to put him through college, this is your obligation as a parent whereas the 5 yrs lumpsum promises a huge amount but nowadays, ang kwarta morag kilat.
The economic situation is uncertain. But knowing some good properties in Davao City you can make a research in real properties.
Manay Tess

Dili ra ba kabalibaran kay anak man. Aduna
pa koy usa ka anak nga mag high school pa.

This is wrong that you can not say no to them.  You were able to raise them, of course you can say no, it is your hard earned money. You want to make sure that you have financial security in your old age.  Time and life is short. Enjoy it.

By Fiona Macrae
Last updated at 9:53 PM on 23rd October 2008

In love, two is company and three's a crowd. But in friendship, ten is the magic number.

Being able to count at least ten people as friends makes us happy, researchers say. But those with five or fewer are likely to be miserable with their lot, they claim.

Their study of hundreds of men and women also found that contented sorts tend to have lots of close friends and regularly make new ones.

Sociable: Happier people tend to have more close friends, as long as they don't divide themselves too thinly

While it is not clear whether our friends make us happy or we make friends because we are happy, the researchers say it is clear we should nourish our friendships.

Psychologist Richard Tunney said: 'Whatever the reason, actively working on friendships in the same way as to maintain a marriage is a prerequisite to happiness.'

Dr Tunney, of Nottingham University, quizzed more than 1,700 people about their satisfaction with their lives and the state of their friendships. 

Those with five friends or fewer had just a 40 per cent chance of being happy. In other words, they were more likely to be unhappy than happy.

Ten was the first number at which people were more likely to be happy than unhappy. Happiest of the lot were those with dozens of friends, according to the study, which was carried out for the National Lottery.
For women, this meant having 33 friends; for men, the figure was 49.

Dr Tunney said: 'People who were extremely satisfied with their lives had twice the number of friends of people who were extremely dissatisfied.' Women tended to have fewer friends than men but formed tighter bonds.

Interestingly, the study found that childhood friends are no more likely to make us happy than people we become close to later in life.

Happiness by numbers: Those with five friends or fewer had just a 40 per cent chance of being happy
Lottery winners, however, had a different take on life. They tended to be happier than others despite spending their time with a small circle of old friends.

This could be because they trust those they've known for longest. Alternatively, financial security may allow them to lavish more time and attention on those who matter the most to them.

I pray to this brave wife, mother and a politician . She endured so long, exposing the kids to the volatile temper of her husband. Best wishes to her.

Gener,
My tears flowed as I read your posting, you are brave and ... at the same time.
In my opinion it is a lot wiser to just be silent about the whole situation. I have lots of friends that the partner confessed everything and there goes the whole mess. The agrieved party might forgive and forget but the fear and insecurity is there. Kon matago, i tago nalang.  Go to confessions and start a new life. There is always hope in a new day.
God bless to you and your family Gener,  Manay Tess

Magnesium sulphate is not easy to buy in Germany!
This illness is avoidable. So it is wise to eat the proper foods and drink plenty of fluids ( try water therapy).

By Ryan Kisiel
Last updated at 8:37 AM on 22nd October 2008

Green fingers: Gardening is one of five activities that can make people feel better about themselves

Simple tasks such as playing a musical instrument, gardening and mending a bicycle every day could protect your mental health.

Scientists say the "five-a-day" activities can improve mental wellbeing in the same way eating five fruits or vegetables daily helps the body stay healthy.

People should try to be active, connect with others, take notice of their surroundings and keep learning.

The report by the Government thinktank Foresight was compiled by 400 international scientists who specialise in disciplines that vary from neuroscience to economics.

Felicia Huppert, professor of psychology at the University of Cambridge, who led part of the project, said: 'We found there are five categories of things that can make a profound difference to people's wellbeing. Each has evidence behind it.

'These actions are so simple that everyone should aim to do them daily, just as they are encouraged to eat five portions of fruit and vegetables.'

The five categories are: Connect with family, friends, colleagues and neighbours; be active with sports and hobbies such as gardening or dancing or just a daily stroll; be curious, noting the beauty of everyday moments as well as the unusual; learn something, for example fixing a bike or playing an instrument; and finally, giving to others you meet around you.

'The report has shown that if an individual is fulfilled in their work this positively affects wellbeing, this in turn will see reduced expenditure on the treatment of mental health problems.'

I know that the procedure of granting a project ( house)  as part of the Gawad Kalinga is very strict. This can be an intrigue since the Couples for Christ the prime mover of this campaign had splitted. Besides the house has  a humble flooring only of 20-25 sq meters.

We got lots of nutritious vegetables like kamunggay, ganas or kamote tops, kang-kong, saluyot, bago.
A Bol-anon discovered that drinking boiled water from kamote tops has an excellent effect to cure dengue!

Provoking ang pangutana nga worth emulating. Syempre lain ang values nga iyang nadak-an kay sa karon. Why she said it a hassle? Perhaps she got priorities in life, so she chooses single blessedness ( kalar-es diay). She is happy that way. I got friends in Davao who really tried hard to get a partner pero nagkapoliki gajud, ang akong ikasulti, maoy pagtuman sa Kahitas-an.

If there is a campaign with an all support of the government this will be a success. The bamboo planters let  the bamboo shoots  sold as edible food which is a source of income, this is a short-sighted business.

The NuVal system, also known as the Overall Nutritional Quality Index, has already been adopted by three supermarket chains in the U.S.

It uses a series of equations to crunch the nutritional value of each food. Factors taken into account include the protein, fat, sugar, vitamin, fibre and calorie content, as well as salt and cholesterol levels.

A food's link to health problems is also taken into account when calculating its overall score.

In general, fruits and vegetables score the most highly, as they are high in nutrients but low in calories.

Salt and fat-laden junk foods fare the worst. Oranges, which score a round 100, rate slightly more highly than apples which still manage a highly respectable 96.

Radishes, cabbage, tomatoes, clementines, watermelon, mangoes, red onions, figs, grapes and bananas are also near the top.
by Fiona Macrae

Here in Germany especially in North Rhine Wesphalia, third graders (elementary) are taught about the human body and sexual parts. The parents are always consulted to have their kids well informed about this matter, to prevent teen age pregnancy and sexual transmitted diseases.

It should also be not forgotten that aside from the mental anguish and hurt pride, there is a great danger of sexually transmitted diseases to the innocent partner.

Dear Indayon,
I understand your predicament. But if you want some truth to be exposed you have to have lots of guts and nerves.  This profession is very, very precarious especially in our country , where some persons tends to liquidate journalists who have the courage to expose delicate matters. So you make a choice.
Manay Tess

I think it is the libido , we have a neighbor in Guindulman , if the wife says no, ang bana manghagit ug tinigbasay, walay silingan mosokol, mahorot ang kasagingan ug katumba

Mike regarding your post 11551, there is a saying that only fools don´t change their mind!

Here is a very good example of being celibate, is she worth emulating?

No sex is secret to long life, says 105-year-old Clara, Britain's oldest virginBy Luke Salkeld
Last updated at 1:50 AM on 10th October 2008

Just too busy: Clara Meadmore says sex seemed a 'hassle' and she's glad she did without it
Over the years many a centenarian has delivered their secret for a long life.

Not smoking, daily exercise, moderate drinking, being married (and sometimes not being married) have all had their champions.
But, at the ripe old age of 105, Clara Meadmore could trump the lot: a life of celibacy.

Miss Meadmore says she has always been too busy for relationships and thought of physical intimacy as a 'hassle'.

The former secretary, who will celebrate her birthday tomorrow, said she had no regrets about remaining a virgin and had turned down several marriage proposals.
Miss Meadmore said: 'People have asked whether I am a homosexual and the answer is no. I have just never been interested in or fancied having sex.
'I imagine there is a lot of hassle involved and I have always been busy doing other things. I've never had a boyfriend - I've never been bothered about relationships.'
She added: 'When I was a girl you only had sex with your husband - and I never married.
'I've always had lots of platonic friendships with men but never felt the need to go further than that or marry.
'Everything seems so fast these days. I don't know a lot about young people or the way they do things. I'm sure it's very different. I made my mind up at the age of 12 never to marry and I've not gone back on that.'
Miss Meadmore was born in Glasgow in 1903, two years after the death of Queen Victoria. She remembers hearing about the sinking of the Titanic in 1912 and the outbreak of the First World War.

How does Bayer Chemicals´advertisement look like before?

More Schwebebahn Photos


Along Alter Markt



Along the river Wupper

Yes of course, we are the brown americans possessing american affinity.  We are almost losing our Filipino identity because of this.  Our economy is patterned to the USA and most of our academes and politicians are US educated.

The pain is beyond words to describe especially with kids and how to hide the hatred, without them hating the father. This conflict  was really difficult to resolve rationally, I   nearly lost  my sanity. It took me 6 years to come to terms with the situation, and now we are good friends.

wala pa ko ka-klaro sa imong dagway Inday Grace.nahimo naman kang iring?

Nag-ligid ug kinatawa ang mga NPA for this good news!

nag kapoliki napud ko! , pastilan nakalosot ra gajud!

Chionophobia- Fear of snow.
apan kani aduna ka?
Caligynephobia- Fear of beautiful women.

Evonik STEAG in Villanueva, Cagayan de Oro City Mindanao has a coal-fired power plant that coveres 55 hectares of land and offers 210 kw power supply. This is in operation since 2 years.

According to Claus Peter Bell, Executive vice-president of Evonik/STEAG GmbH, they were able to built new housing units for more than 35 families who first squatted in the are of the  company. Since the families are growing they also built kindergarten, elementary schools and some income earning schemes for women like card making out of local materials like grass and banana fibers. They also assigned foresters to work on a 1,200 hectare land as their contribution to green the environment. Take note that this huge energy company did not relate to the listeners how the waste of this power plant will be disposed including ashes and the rest. Time was running out during his talk and I was not able to open this question. Sayang. Hope  some Bol-anons living in Villanueva or Tagoloan Cagayan de Oro City be aware and should work with the local Greenpeace representatives since the negative effect takes a long time and could be irreversible.

Inday Hazel,

I swear to myself if I couldn´t make it this weekend I will give up this Forum! Since I am addicted to Tubag Bohol kamas jud ko kay dakong hagit. So you see, old dogs learn no tricks is not true.

Manay Tess

Chairwoman Esther Salarda Briggs, Annie Ladra Acapulco, Manay Tess Bertumen Wilms and National Confedaration of Cooperatives Pres Cres Paez

Philippine "Pina" Bausch dance Theater foundress from Wuppertal, whose eccentric theater pieces are well known for its unusual figures.

Schwebebahn along the Wupper river, behind the Bayer Chemicals

I think it is a journalistic ethic to present news fairly and  without any bias.

Bol-anon sa Germany attended a conference on Microfinancing as a solution to alleviate poverty sponsored by the Phil government with different representatives of Phil sector and German business enterpreneurs. The occassion was held in Muelhein an der Ruehr Wolfsburg Academy, Biztum Essen.
pictures comes later.

hallucination

mao ra intawon ang ikasadya sa Bulawan kon adlaw sa kalag-kalag. Mangamusta ko ninyo diha!
Si Tatay Indong Bertumen 12 years nga baryo kapitan.

Inday Gingah, nindot i-join apan apeke ang petsa.  Enjoy na lang mo diha mag-kalag kalag