MikeLigalig.com

Sa Davao pa na, gipalutaw dayon na sa Maa River.

Basin gi-anunsyo pod lagi nga naay dollar nadawat. Okay ra unta to ug naay escort usa ka multicab pod nga nagdalag mga sundang.

Chikinini?

Tambal?

Laplapon ra man tingali na?

Hello, mga igsoon.
Angayan bang ibaligya nimo ang imong boto panahon sa eleksyon?
Kon imong ibaligya, ngano ug pila man pod?
Kon dili nimo ibaligya, ngano man pod?

Life and Car Insurances nindot pod.

Mga Insurance Agents nagpahambugay sa ilang insurance coverage:

Agent 1 : Nindot akong insurance kay covered from "birth to death".
Agent 2 : Aaah, layo ra na sa akong insurance nga from "womb to tomb".
Agent 3 : Akoa kay simple lang, from "erection to resurrection".

Ang pagnegosyo usa ka lahi nga lakang sa kinabuhi.
Busa angay nga hunahunaon sa makadaghan,
planohon, hinoktokan, mag-research, magpatambag,
ug uban pa.

Apan una sa tanan, for you Ofws,
magtigom jod mo kon gusto mo mag-negosyo ug dinagko.
Damgo man jod lagi nga mahimong negosyante pohon
kon human na ang pagpanarbaho sa gawas, di ba?
Mao nga, i suggest tigom lang sa mo.

Kay pag-abot man gud sa panahon nga magnegosyo
na mo, kinahanglan pirmi ang hands-on para ma-master
ang negosyo. For new businessmen, dili pwede ang
remote management. Iningles ang kalabasan niana.
Failure or short. Closed until further notice.

So, mao lang sa ni akong tips ninyo karon.

God bless.

Okay Ben, i will share with you and our fellow TBhon,
aw, TBsters diay akong experience in real business.
I will share here a very inspiring one also from a friend.

I am currently a franchisee of Madelicious Bakeshop.
My franchise area is part of Bukidnon. I have 5 branches.
Almost ten years na ako sa Madelicious Bakeshop.

Madelicious Bakeshop is a subsidiary of Madelicious Foods Corp.
Madelicious Foods Corp. is purely owned by Bol-anons.
Dodong Alemania of Loon and Madel Penaso of
Tagbilaran City. Both were graduates of DWCT in 1983.
Dodong worked with Sunpride baligyag Holiday
corned beef intawon. But later, he passed the board
exam and became a CPA. But still he worked as a salesman.

Later on pa jud, he realized getting out of the daily rat race
was to get out of the daily run, so he decided to become
an entrepreneur. He became a businessman in early 1990s.

Short cut na pod, sobra o kulang ten years,
Madelicious Bakeshop has now over 60 branches nationwide
company-owned or franchised. The couple Dodong & Madel
has added new businesses and now has hotels & restaurants,
Inns & Apartelles, ug uban pa.

Now, let me go back to the bakeshop business, cuz
it is there where i want to sell the idea for you folks.

Madelicious Bakeshop is now actively looking for
additional franchisees. Areas for market grab or
to be developed are vast, kaya join na kayo.

Bird's Eye View:

Ang gastohon per Branch:
1. If Renovation Only (Naa nay Building daan)
700k to 900k. Apil na dinhi ang Franchise Fee
for 5 years (250k), Renovation, Equipment,
Initial Ingredients, Training of Personnel, etc.

2. If Lot Only (Buildingan pa) 900k to 1.3M.
Apil na dinhi ang Franchise Fee
for 5 years (250k), Renovation, Equipment,
Initial Ingredients, Training of Personnel, etc.

If interested, i am just a reply away.

God bless.

Quote from: Bambi on October 04, 2009, 02:24:55 AM
One time...nagka heart/emotion trouble ko...i went to my dear Papa`s grave and talked to him in silence.  He is/was my friend and advicer.

Unya mitubag imo papa? Joke, joke, joke. Cheers.

Quote from: grazie7y on October 02, 2009, 02:23:32 PM
I totally agree with you, Father.  God manifest His love to us through our friends and family and even strangers. 

The song is right, "No man is an island. No man stands alone......"

Quote from: buwadsanga on October 02, 2009, 09:13:44 AM
unsay maajong investment ron sa hard earned money? - mag pa-aral ug young gurls..... hehehe! 

Oooy Buwad dili man na negosyo imoha. Foundation man na. Hahahaha. BuwadSanga Educational Foundation. Exclusive for gurls only. No maintaining grades basta gwapa. Hahaha.

Para dili masayang inyong paghunahuna ug unsay maayo nga negosyo,
adto na lang mo mamili sa human daan. What i mean is Franchising.
Igo na lang mo mobubo sa inyong money.

Franchising is a package already. Product, Production, Machineries,
People (Salespersons) and Bizniz Accounting Systems are all in na.
Igo na lang mo mo-seminar or workshop gamay, the bizniz will run
in itself.

Naay bizniz nga thousands lang, say 50k to 150k. Kasagaran ani,
are the Food Carts/Kiosks. Unsay Food Carts/Kiosks? Sa sulod sa Gaisano, SM,
or ICM naay mga island stalls or food carts or kiosks. Some of these are
selling: Cold Fruit Shakes or Chicharon or Ice Cream or Shawarma,
or Burgers with a lot of choices, ug daghan pa. Pwede mo,
mag-franchise niini through the internet ang application.

A food cart usually will gross 3k to 10k daily. Kon naa kay 5 ka buok
dili na kinahanglan magpalayo sa Pilipinas. Ikaw pa jod ang amo.
Imong mga tawo nga mga Masipag mosayog mata para mo-work
for you na Maagap.

Mas magaling ang Maagap kaysa Masipag.

http://franchisephilippines.org/food-cart-kiosk-franchise-business/
http://pinoyfranchising.blogspot.com/2008/02/food-cart-franchise-only-1688800.html
http://www.sulit.com.ph/index.php/classifieds+directory/q/food+cart+franchise

Samples lang na sa mga websites where you can find food carts franchising.

I like this thread. Gihurot nakog basa gikan page 1 hangtod 20.
Nalingaw ko sa inyong negosyo nga shabu, sanga, menteryo,
cremation with flavor, tulingan, onggoy, wati, burger nga wati,
paw, ug uban pa. Way klaro tanan. Pero pwerteng sakita sa akong tiyan
ug katawa. Mora kog boang nagsigeg katawa. Akong anak,
natingala. Hunahuna niya, naboang na man akong Daddy?

Aguuuuuy! Kasakit jod. Mao ni bugti sa akong pag-apil sa TB.
Hehehehehe. Panandaliang kaligayahan.

Okay tama na. Apil kog hunahuna sa negosyo. Kanang tinood.
Kanang pwede sa Bohol. Pili lang mo ani:

SEA
1. Caged Lapu-lapu & Other High-Valued Fishes
2. Caged Blue Crabs (Lambay gud, Doy.)
3. Guso Farming
4. Punong (Bangus)
5. Pump Boat/ Fishing Boat (parentahan)

LAND
1. Fleet of Vans for Tourist Rental
2. Franchise of Food Carts in Malls and busy areas (google Food Carts)
3. Jatropha Farming (Tuba-Tuba)
4. Fruit Farming
5. Rice Farming (irrigated jod aron dili mag-iningles inig harvest "short", "over-dropped" "failure")

AIR
1. Kite Production (Seasonal) Mahalin ni sa mga beach resorts.
2. Mass production ug Wak-wak kay mahal na PAL ug Cebu Pacific.

Pili lang mo. Pag-save na mog kwarta.

Quote from: janjan on April 23, 2009, 01:56:12 PM
[/q
halinon di ay na unggoy vito? hala naa ra ba daghan unggoy sa amo likod naa gani daghan motan-aw magda ug saging mga wild monkey na sila sa dagat kay amo likod dagat man na katunggan

Morag taga Pondol galing ka Jan. Aw, Cuasi diay.

Quote from: glacier_71 on April 23, 2009, 11:55:35 AM
mamaligyag shabu, hahahhaah joke joke

Pwede baya Glac. Shabuyas lang kay pang-tinola.

Forklift Professionals
"We lift your worries everyday."

Asa man nang city square?

Nindot unta ug Bol-anon ang naka-open.

Wooow ! Lupig wild, wild west.

I doubt kon mogana pa ang presyo sa sugar.
In Bukidnon, Philippines pirmi gahilak ang mga sugarcane farmers.
Some has stopped farming and lease their lands to pineapple and banana corps.

Chinese Patient : "Doctol, ngano ako lawas taas kaayo sugal?"
Ako lawod-lawod sugalcane gamay lang sugal?"

Unsa may ipasabot sa "assistance"? Dili bayaran? Or bayaran?
If bayaran, naaah, "loan" na kana.

Ang Dole Polomolok naghinay-hinay nag transfer sa ilang pinyahan sa laing nasod kay taas na ang labor cost didto.

Walay mahimo ang Pilipinas niini. Pirmi lang ta mag-agad sa ilang presyo.
Kon mahalin na ang bugnay ug tuba-tuba, kita na pod mag-dictate sa presyo.

Samtang napuno pa sa corruption ang Pilipinas, moabot pa nag $1 to P1,000.

... "One article has pointed out the important role of "silent languages" of international business.
The article identified the use of five different silent languages: space, material possessions,
friendship patterns, agreements across cultures, and time."

This is true. Let me elaborate farther:

1. space - mas ganado ko mosulod sa Gaisano kaysa gagmayng tindahan. Busa kon magnegosyo
consider big spaces. Mag-unsa ang bakeshop kon way snack area? Labyan lang. Or makuhaan ang customer.
Ang customer nga mo-snack, mangitag bakeshop nga naay snack area.

2. material possessions - mas dali himoon ang produkto kon high tech ang mga kagamitan. Sa una ang hollowblocks
usa ra ka hulmaan. Karon naa nay hulmaan nga inig ibot upat na dayon ka hollowblocks ang mahimo.

3. friendship patterns - be friendly to customers always. 'ika nga, "customers are always right". Do after sales,
like following up how was the product they bought. Show them that their comments are of great importance to you.

4. agreements across cultures - if you are into resto business in a non-pork-eating community, do not serve pork in your menu.
that is equivalent to "open today and close tomorrow until further notice."

5. time - be on time. serve fast. serve well. Naay tindahan nga ang mga tindera morag artista ang feelings.
Kuhiton pa, ayha ka matagad. Masuko pa. Mao na ang klase sa tindera nga walay seminar. Salesladies in your
stores must be trained with the 8 C's of Customer Care para tul-id pirmi, dili mayabag.

Kapoya dukdok sa keyboard oy. Pahulay sa ko.

Nindota sa Kuala Lumpur.
Wala man goy corruption sa ilaha seguro?
Maong miasenso pag-ayo?

Rate of 10, morag 2 ra man tingali ko? Huhuhu.

Perfect products are common. To sustain sales, the product must be of importance to mankind. Like alpiler, dili mawala kay daghan man karsones nga matanggal ang butones unya tapolan na motaod ang nag-sul-ob busa palit na lang ug alpiler. Daghan pa nga butang nga gamit kaayo sa tawo ug sustained ang gamit niini. Busa daghan nadato inig mass produce ani. Labi nga registered na. Like Aji-no-moto. Kini nga product walay kalaban. Nawala na man ang Vetsin. Wala kalahutay kay di mahalin. Busa nadato pag-ayo ang naghimo sa Aji-no-moto. I think the man behind this product thinks not from "cradle to grave" but from "conception to resurection". Hehehe. Cheers !!!

For me, managing my time by making a to do list is better.
I can not do something, unless i have a list to focus on.
(i mean, i usually have more than 5 things to do daily in my bizniz.)

Attention for me is just a minute detail of each thing to do.
It is just like putting attention on sharpening the knife
para di mahiwa imong tudlog apil.

But i am always listing in a square according to:
1. Urgent, Urgent
2. Urgent, Important
3. Important, Not Urgent
4. Not Urgent, Not Urgent

Busa pohon diay, halin na ang bunga sa tuba-tuba?
Mao man ni himoong ethanol. Mag-ethanol na man ang mga cars pohon.
Inig kahurot sa oil sa mga arabo.

Mag-tuba-tuba farming na diay ang kadaghanan sa Bohol
tungod kay naa nay mopalit. Pagka-anindot.
Maayo ning tuba-tuba kay molipang bisag batoon
nga lugar.

BIPC Head Maria Fe Dominise?
Siya diay head sa BIPC?
Extend my regards to her.
Parehas mig school. Ahead siya nako gamay.
Manghod ko nig edad kay nakaundang kog 2 years.

Wa pa diay siya maminyo kay Dominise pa man.

Plan B Again

The biggest chance to become entrepreneurs
are with you OFWs. Mas dali mo maka-save kay dagko inyong kita.

Pwera lang sa OFWs nga naminyo nag foreigner
kay sure na ang uban nga dili na mopuyo sa pinas.
Bakasyonanan na lang ang Bohol.

Now, karon samtang bata pa.
Paningkamot mog tigom.
Time deposit your money para dili mahilabtan.
Dili mo matintal ug palit ug Fortuner unya idayan-dayan
lang sa inyong balay sa Bohol. It is a dead investment.
Madaan ra ug maguba. Dili mokita.

Unya na mo palit ug sakyanan kon mo-decide
na mo ug uli sa Bohol for good ug magsugod nag bizniz.

Ayaw intawon mog waldas sa wawarts,
kay dili na jod na mobalik. Naa hinooy bag-o nga moabot.

Spend time browsing the internet for some good bizniz.
Focus on it para magtinihik mog sugod ug mag-save na jod.

Kon makauli man, segurado man jod nga naay mamarayeg?
Hatag lang ug one time, like maghikay kag gamay aron makakaon tanan.
After ana, kon mangayo, ingna lang nga nahurot na imong budget sa hikay.
Pamiliti na lang ang nahibilin.

Daghan paagi sa pag-save. Aron matuman ang imong
gipangandoy nga Plan B or Business sa umaabot.

Cheers !!!

Plan B is cool for me.

Nearing and after graduation, nabalaka nako.
Asa kaha ko motrabaho?
Unsa kaha akong trabaho?
Makaya kaha nako akong trabaho?
And worst, makatrabaho kaha ko?

In short after graduation,
nakatrabaho ra ko dayon.
I was absorbed in one of the university offices
sa akong Alma Mater.

After 3 years, nag-start akong mind ug kabalaka na pod.
Dinhi ra ba taman? Gamay ra ba akong sweldo.
Igo lang sa pagkaon ug sinina.
Libre man sa university ang balay, tubig ug suga.

In short again, nakabalhin kog opisina nga goberno gihapon.
Libre gihapon ang balay, suga ug tubig.
Times four pa jod akong sweldo.

After 3 years nabalaka na pod ko.
Di man ko kapalit ug awto aning sweldoha?
Labi na ug balay? Nagakadako ang mga needs.

From there, i started to think of Plan B again.
I must have a decent income, i thought.
I must work in a private company who could give me
higher wage.

In short, nakabalhin ko sa private sector.
Ug tuod man, times 5 akong sweldo sa gibiyaang trabaho.
Mas chada ang trabaho sa private sector.
Output oriented in reality,
unlike sa government nga time in time out lang.

But my future was at stake kasi.
So, himo na pod ko another Plan B.
I was thinking of becoming an entrepreneur.

Ug nahimo kong Entrepreneur 15 years na.
Ug wa ko nagmahay kay walay bondy clock.
Ako maoy boss. Hehehe.

Here is a couple who draw strength from Jesus Christ through CFC.
They are both filipinos in America.
The couple looks still way below from the prime of their lives.
I hope this will add sunshine to your life today.

http://couplesforchristglobal.org/v2.1/index.php?option=com_content&task=view&id=194&Itemid=111

God bless you, igsoon.

To know more on Couples For Christ please see:

http://couplesforchristglobal.org

May God be praised !!!

Brothers & Sisters,

Good Morning,

Priesthood is one, another is Laity (english), Layko (pilipino) o Laygo (bisaya).
The laity is the people who are very actively serving the church in many ways
but are not priests, bishops or nuns. Mga ordinaryong tawo like us. Mga
manimbahay. Be a laity. Get involved in your church wherever you are.
If you don't have church in your place, communicate your fellow boholanos
or filipinos. You group and do regular spiritual nourishment.

Better still, join the Couples For Christ in your area (wherever u are in the globe).
Couples For Christ has many Ministries which you will be sheperd and
will become a sheperd there in your area.
Para mahaom jod ang kahimtang sa usa ka tawo
nga gusto makiglambigit kanunay ni Lord, the CFC has designed and formed
the following ministries:

Couples For Christ (CFC) - For couples.
Servants Of The Lord (SOLD) - For Married Men Only/Widowers/Separated/Singles but above 40 yrs old.
Handmaids Of The Lord (HOLD) - For Married Women Only/Widows/Separated/Single Mothers.
Singles For Christ - For single professionals below 40. (Men & Women are separately grouped during prayer meetings)
Youth For Christ - For High Schools & College students & group of age who are not studying.
Kids For Christ - For kids in school or out of school. (Senior KFC aged 7 to 12) (Junior KFC aged 4 to 6)

May God bless you, igsoon.

Hubz, fade in para di mabalian ug bukog?
Hahahahaha. I-wave lang gamay Hubz,
morag basketbol ba, para ug naay mosiko,
tapsing ra. Way sakit.

Hehehehe. Cheers !!!

Welcome back Bro.

Chada man ni nga thread kay parte man ug Loved ones, dili kalikayan ma-involved
ang sex life. Okay ra ba Admin nga madaklitan ang sex life ba? Ako lang iplastar
nga dili kaayo bastos basahon. Hopefully, malingaw mo ani kay tinood ni.

Naa ko amigo nga maguwang pa kaayo nako.
Nag-menopause na iyang asawa taod-taod na,
mao nga nagagamit na jod sila ug gel.
(Wa ko kabalo aning gel kay wa pa jod ko kita ana sukad.)

Now, one time, pag-do nila usa ka gabii, syempre
nangisog si Manoy sa foreplay pa lang, miingon dayon si banana,
kuhaa natong gel day para makasugod na ta, para dali ta kahuman.

Tindog dayon si wifey, pagbalik niya kay way dala kay nahurot na daw.
Naghunahuna si banana. Tungod sa project nga wa mahuman,
nakakita siyag paagi. Ingon niya, "Ooy, sulayan kaha nato ug
gamit ang lubi? Tua may kinagod tuas ref. Testingan nato?"

Ug nagkupos silag gamay. Gamay ra tubig ilang gibutang
para pod lagi oily jod. Pahid na dayon sila duha para sure naaah.

Tuod man, nag-Do na sila. Halaaah bira si banana.
Nawala ang focus ni banana kada duot kay magsige mag katawa
si Wifey. Maong naglagot siya.

Giingnan niya, "Ngano sige man kag katawa, Day?"
Mawala man sab akong gana ani oy.

Tubag ni Wifey, "Kinsa may di mahimuot aning atong gibuhat Dong?"
Karon pa intawon ko kasuway ug DO nga tinunoan.

3 N 1

Yes, Bambi taga Loon ko. But i left there over two decades ago.
But i see to it nga makauli kog pista. Last Sep 3 to 10, i was there.
Dia ra ko midagsa sa Mindanao. Diri ra pod nabihag ang akong kasingkasing
sa usa ka binuhat nga taga Davao City.

That is true, Bambi & BlueAngel nga daghan kaayo gwapa ug gwapo sa Loon,
Pero nagbaha pod ang medyo-medyo lang. Maglunop pod usahay. Hehehehe.

But the bottomline is always the heart of a person not the skin.
I prefer to be with people whose hearts are full of genuine good values
rather than people whose hearts are double-sided.

Some of those people i mentioned earlier are here at TB,
kaya ganahan ko diri magtambay in my spare time.
My body and mind need to recharge frequently not only spiritually
but also socially. And i enjoy it here.

This web is almost complete kay i never thought evangelization
and spirituality is not around here. But i was wrong.
Naa diay dinhi mga maayog panghunahuna bahin sa Ginoo.
Bran is one. Bran keep on evangelizing here. You are nourishing me.

Ang TB morag kape nga 3 N 1, kumpleto rekado sa pag-amuma
in creating friendship, social bonding with you OFWs who are real Heroes,
spiritual uplift, and of course, the forever sharing of life's spice - Jokes.

Cheers kapatid !!!

Kahinumdom pa ko Northern Lines sa Bohol. Sakto ba ni? Ang pikas side sa bus kay abri tanan. Ang lingkoran kay morag desk sa elementary school. Kon asa ka tungod, didto ra pod ka suksok ug lingkod. Walay pultahan, abri tanan one side.

Mo-comment baya unta ko ato nga DILI KO MOSUGOT nga mahimo tang ika-51st state sa Kano.
Pero pwede makig-negotiate ang Kano nako which i have already prepared a trade-in.
Mosugot ko mahimo ta ika-51st basta i-waive tanan utang nato nga trillion ka pesos na intawon.

Grabe ka-epektibo ang dagkot ug pag-ampo ni Misty.

Padagkot pod ko Misty, nawala akong kanding.

Igsoong Naghubag ang Kahiladman,

aw, Bro Hubz, mao diay nay nagpaluyo sa imong pag Silence Of The Lamb?
But be glad Brother. Ang maong sitwasyon (pag-delete),
nakahatag kanimo sa kahigayonan sa pagpraktis
unsaon Pagpasensya, Paghigugma ug Pagdukdok, aw way apil.

Bitaw, it is but normal for you to unleash your feelings of kahiubos
sa nahitabo, but your coming back also means that you have
overcome your ill-feeling, and comes out victorious and humble.

Hugs to you Bro Hubags.

Quote from: slackware on September 12, 2007, 12:04:54 PM
tama jun bran kay medyo broken hearted pa na si janice! ahahahahhaha!

Banat Bran! Abante! Tuseeek! Hehehehe.
Basta taga Loon, gahi pa sa among sinultihan ang dulot kon mahigugma.
Good luck!

Quote from: Lorenzo on September 12, 2007, 11:17:34 AM
You're welcome, jaja. You stole my breath away, miss! hahaha
So what is your name? Please call me Bran...

Halaaah, si Bran na-love at first sight ni Jaja. Ninong ko Bran. maayo ni kay duol ra ang Cuasi sa amoa. Sawang ra man ko Moto Norte.

Quote from: Julai on July 20, 2007, 09:23:35 AM
Awww magpa ila ila nlang pod ko bisan ug taud2x nako diri nga site alang sa mga wapa kaila naho..ahehe

Ako diay si Julai,a pure-blooded Boholana from Pilar..

friends na ta ninjung tanan ha..

Julai kanus-a man ka natawo? June? Awww.

Oy di man ko kabalo mo-post ug picture. Asa ko agi ani?

Kani kay morag agokoy.

Quote from: fdaray on March 21, 2009, 11:18:56 AM


This is the cheapest car.

Hahahaha! Gaba. Pilay presyo Bro? Naa ni sa Bohol? Paliton nako na seriously.

Quote from: Macky Ferniz on March 16, 2009, 12:43:14 AM
Mao lagi nga dili na mahadlok ang mga criminal kay gi abolish na man ang death penalty.

So, asa man sa duha ang inhumane, ang criminal nga bitayon sa public or ang mga inosenteng bata nga gipang kidnap?

Sa akong opinion, usa ka dakong irresponsibilidad ang pag papas sa death penalty.

In ferniz, sakto ka. Ibalik jod ang death penalty seguro. Aw, sori Bran, morag di mosugot ang simbahan ani.

Quote from: mistyeyed on September 26, 2009, 07:12:35 PM
Hahahaha.Mabukbokan jud ta aning Botoy ba.. Botoy..pakita na kay gi ayo ayo naka diri ug libak ni gwargz..

Hoooysst Misty. Wala nako gilibak si Botoy ha?
Gi-encourage ra nako nga magpakita na.
Kay hapon na kaayo. Humana ang hubong-hubong nga dula.
Basin baja ug nahinayak ug tago.
Basin pod di na hinoon makauli kay gimino.
Hinoon dali ra man. Balihon ra man sinina
para makatultol sa dalan.

COFFEE AND YOUR HEALTH

by Jardine Davies R. Torno, MD

Coffee continues to play an important role in our society today. The Turks first adopted it as a drink, adding spices such as cinnamon and anise to the brew but it was not until 1938 that freeze-dried coffee was invented to become the first drinkable instant coffee. Studies showed that coffee actually contained the highest number of antioxidants per serving. Green coffee beans contain about 1,000 antioxidants, and the brewing process adds 300 more. This is four times more than the antioxidant content of green tea. The brewing process creates its own set of helpful compound which are unique to coffee alone. Although the exact amount of antioxidants in the average cup of coffee still remains to be known. Here are some other reported health benefits associated with coffee:

* A study published in the European Journal of Neurology and the
Canadian Study of Health and Aging, found that those who drank more coffee were significantly less likely to develop Alzheimer’s disease.

* A number of studies have indicated that people who drink coffee on a regular basis are up to 80 percent less likely to develop Parkinson’s disease. This condition develops when the dopamine levels in the brain falls thereby interrupting nerve signals from the brain to the muscles resulting to memory impairment accompanied by tremors and gait disturbances. Caffeine increases the expression of dopamine receptors in the brain.

* Researchers at Harvard School of Public Health concluded that both
men and women coffee drinkers tend to have less risk of developing gallstones.

* According to a new study from University of California which was published in the November issue of Diabetic Care, coffee reduces the risk of diabetes by over 60 percent. Another study at Vanderbilt University believes that a group of compounds present in coffee called Quinines increase the capacity of the liver to use glucose thus improving the blood sugar control in diabetics. It was also found that coffee contains large amount of chlorogenic acid, tocopherols and magnesium which have been shown to improve insulin sensitivity and glucose metabolism.

* Methylpiridinium, a powerful antioxidant found almost exclusively in coffee boosts blood enzymes that are widely believed to protect against colon cancer.

* Coffee also reduces the incidence of heart disease though the exact mechanism is still unknown.

* Another compound in coffee called trigolline which gives coffee its aroma and bitter taste was shown to have anti-bacterial and anti-adhesive properties which helps prevent dental cavities from forming.

* A Brazilian study has determined that drinking a few cups of coffee a day will also increase male fertility. According to the American Society for Reproductive Medicine, the caffeine in coffee appears to increase sperm motility thus increasing the odds of pregnancy. Coffee is neither a miracle drink nor a cure for all diseases like the hype we get nowadays in drinking green teas and other health drinks in the market. Neither is it a villainous drink that can cause sickness to our body. In order to benefit from it, one should follow the simple but reliable rule that everything should be taken in moderation. A balanced and sensible diet with regular physical activity is still, by far, the best way to keep fit and healthy. So the next time you drink your favorite cup of coffee, share some of these wonderful facts to your loved ones while enjoying the moment.

(Dr. Jardine Davies Torno is a psychiatrist and host of health television show RxMen aired every Sunday at 11 a.m. in QTV-11. He also teaches cardio kickboxing.)

Me too is a coffee drinker.
I like Nescafe Premium Gold (granulated).
Dili nako ganahan atong powder in sachet.

I also like Monk's Blend Barako.
Folgers pod basta naay makauli ug maoy
ipasalubong. Cheers!

When i was very young, ang ma-afford
sa akong Tatay kay Kape nga Dragon.
Mais man diay to. Hehehe.

Quote from: mistyeyed on September 26, 2009, 06:50:19 PM
KANTA PARA NI Botoy
(Ang tuno ani is Bata Alimahi)

Ay Botoy,tubag mo alimahi
Butangi kini’ adlaw gabii
Kay ugaling ikaw mawala sa TB
Si Misty,Tigbaw,Gwargs di ka byahi..

Ay Botoy,duaw diri sa TB
Pangalan mo sige na abrihi
Kay ugaling ikaw di ganahan sa TB
Sultihi mi kay aron e ban ka diri..

(Repeat)

Quote from: mistyeyed on September 26, 2009, 06:50:19 PM
KANTA PARA NI Botoy
(Ang tuno ani is Bata Alimahi)

Ay Botoy,tubag mo alimahi
Butangi kini’ adlaw gabii
Kay ugaling ikaw mawala sa TB
Si Misty,Tigbaw,Gwargs di ka byahi..

Ay Botoy,duaw diri sa TB
Pangalan mo sige na abrihi
Kay ugaling ikaw di ganahan sa TB
Sultihi mi kay aron e ban ka diri..

(Repeat)

Bwahahahahahaha !!! I-ban man diay ang ending. Halah Botoy pakita na. Humana ang hubong2 oy. Nanggawas na tanan.

Quote from: Lorenzo on August 01, 2009, 07:39:44 PM
Ideally, no man or no woman should rule the world. All are equal.

Bran, diri na pod ko sa binugoy nga istorya. Hehehe.
Yes, pwede man equal ang babaye ug lalaki.
Kon molaba si babaye, laba pod si lalaki.
Mao pod sa pagluto, pamalantsa, mag-grocery, etc.

Kon, mosakay sa sakyanan publiko, patas gihapon.
Kon naa pay masuksokan, tindog si lalaki, tindog pod si babaye.
Kon puno na, sa gawas magkabit si lalaki, pwede pod si babaye.

Kon mag-otan ug tinunoan, unya walay lubi,
mokatkat unta pod si babaye.
Hehehe.

Quote from: Lorenzo on August 01, 2009, 07:39:44 PM
Ideally, no man or no woman should rule the world. All are equal.

That is true. But when a man and a woman get married,
it is the man who is the head of the family always.
No ifs and buts, biblically.

Quote from: colliers on April 04, 2009, 06:57:16 AM
depende kung unsa ang imong gipasabot og "rule" ug asa nga dapit...

dili pod mangugat nang uban og tubag...lol.

Mao. Basig mobuto. Cheers !

Mabuang. Simbakoooow.

Lahi lang ni akong itampo ha?

1. Pulong nga daghan ug meaning:
Tubo - Grow
Tubo - Sugarcane
Tubo - Pipe
Tubo - (Tubol)

2. A single word repeated many times will form a sentence: The word is "ang".
The sentence will follow this lead question: "Nganong nahulog man nang bata?"

Tubag (Taga Loon man): Ang-ang, ang ang-ang, ang-ang.
(Alang-alang, ang ang-ang (steps) alang-alang.)

  Gaba ka Misty. Unsay idagkot? Mora mag patay. Hapit na baya kalag-kalag.

Suway-suway ra na Misty oy.
Naa man pod diay koy gamayng tinagoan.
Ambot mikalit man lang ug sulod sa akong alimpatakan.
Hehehe.

Hubag Bohol Asa Na Ka?

Posible iyang mga tudlo maoy nanghubag pag-ayo.
Lisod baya ituplok sa keyboard kon ang mga finger tips maoy nanghubag.

Cheers Hubz. Everyone is asking for your presence.
Eeek intawon, bisag gamay. 

PAGSULAY LAMANG

Misty, nindota jod nimo mogaray ug balak.
Hurot akong believe, misinaw akong pahak.

Sa kadugayan nakong basa,
Sa tanan nimong linya,

Migimok akong kamot,
Keyboard sa ilawom akong gikuot.

Dili nako malikayan
pagaray ug linya akong sulayan.

Na-inspire ako nimo inday
sa imong mga balak nga pwerte ka hapsay.

Hinaot kining akong tampo dili ka mahibulong,
Gihimo ko kini samtang nagkalot sa akong kurikong.

Nganong inspired kaayo ka sa pag-compose?
Seguro sa pagsulat daghan nang kandila imong naupos?

Padayon sa imong pagsulat Baleleng,
Hangtod mata nimo mokalireng.

Pasagdi ako sa akong mga linya,
Yaga-yaga lang kini apan makalipay sa nagbasa.

Tas-on ko pa unta kini apan dili nako mahimo,
Kay basin si Mike Ligalig sa pagkatawa magsirko-sirko.

Seguro ako nga si Raqz, Hofelina, Glac ug Bran
Sa pagsulat adunay katakos nga gitagoan.

Mga katribu sa TB, sulayi ninyo ang pagsulat.
Bahalag sa paghunahuna ug garay inyong utok mapislat.

Tama na. Sobra na, undangon ko na kini,
Kay basin ang ubang TB members makaihi na unya sa ilang brief o panty.

Kining akong pagaray pagsulay lamang,
Iyawat na lang sa Bisaya nga basahon ako ilang abangan.

Bow.

Quote from: lindy on September 26, 2009, 01:13:21 PM
ako 20yrs na minyo uban mi permi sa ako asawa. karon motulo na sila kabuok...nasobrahan siguro ni sa ajustment.

Hahahahaha! Patay kang bata ka.

Yes Windgate. Taga Jagna si Jimmy Galolo
nga nagbantay sa usa ka block sa sagingan sa Dole Philippines.

Quote from: glacier_71 on September 26, 2009, 12:50:24 PM
buhong diay sila sa imong I love you, gwargz. Love begets love ra ba.

Pwerteng buhonga Glac.
Bisag nag-away mi.
Di ko kalimot ug sulti nga "i love you" niya.
Pwerteee.

Quote from: glacier_71 on September 26, 2009, 12:48:16 PM
maayo tingali ka makigsandurot sa imong mga binuhi ug mga alagad diha, bay gwargz..kay ang maka-lonely sa tawo kung sirad-an niya ang tulay sa pagkiglambigit sa iyang palibot.

You unlock the secret Glac. Pakiglambigit. Pakigsandurot. Pakighigala. And for me, being a servant to anybody regardless of status. Mao nga i will never be lonely. Moadto lang ko sa Gawad Kalinga Village diri, kuninitan dayon ko sa mga bata nga genuine kaayo ug mga pahiyom, wala na dayon akong sadness ug kaluya.

Waaaah ! Ugma diay? Hahahahaha.
Mao na ni bunga sa pulaw Raqz.

Newbie pa ko dinhi.
Daghan ko nakat-onan.
Usa na ang pagpulaw.
Dako na ako eyebags.
Luya nako inig trabaho.
Huhuhu.

Pero lingaw kaayo ko ninyo.

Dabins, cookies lang ako beeeh.

My Best Friend Is Loyal To Me

Loyal. Dili ko niya ilibak sa uban.
Hinoon dapigan ko niya in my absence.

What is one quality you admire most about your best friend?

Daghan inputs dinhi nga paso na. Kon sa contest pa, na-disqualify.
Tan-awa ug basaha ug balik ang guide question kon nganong napaso.

Usa ra ka quality. Bohol quality. Awww.
Ang uban kay pwerteng daghana man.

Usa lang, then elaborate dayon on that Quality nga imong gipili.
Sige balik ta sa uno. Hehehehe.

Romantic

Ahong amigo si Roman kay grabe ka atikon sa iyang asawa.
Karon, kon masuko iya asawa kay mosinggit dayon ug,
"Romaaaanteeeeek, pagkabo ug tubeeeg."

Ug may tuyo romantic jod ko kaayo. Labi nag tugnaw mosamot ko ka-romantic. Uhhhmmm.

Depende. It can not be generalized.
A person with a lot of traumatic experiences in life
can not easily be romantic in nature.

Long Distance Relationship

Mag 15 years nako nga minyo.
Usa lang gihapon akong asawa. Pagka-pobre.
Hehehehe. Joke, joke, joke ra ni ha.

15 years na. Ug 15 years jod nga wala mi mag-uban
sa akong asawa. Dia ra ko sa Pilipinas naglaroy-laroy
pero wa jod mi mag-uban pa.

Nahadlok ko kay basin inig sa time nga mag-uban na mi,
sure ko nga ayha pa magsugod ang among adjustment period
of being together.

    
Sige daw beeeh. Unsaon ninyo pagdiskarte ni nga problema.
Unsaon nimo pagsulti sa imong uyab nga baho siyag ilok?

Best Moments and Places To Say "I LOVE YOU"

Everyday.
After a conversation with my wife and kids.
Action speaks louder daw,
but words is the finale of happiness
a woman desires.

Lahi ang Paghigugma ug lahi pod ang bation sa Kalooy.
Wa pa ko kadungog ug relasyon nga iya na lang gihigugma
kay nalooy siya.

3 Things Men Can't Resist in a Woman

For me:

1. Beauty inside & out.
2. Brain
3. X Factor (Naay aura niya nga morag ma-magnet ko.)

Naa koy saop nga gabantay sa akong maisan ug balanghoyan.
Maluoy ko nila nga pamilya kay walay kuryente ilang lugar.
Iyang bana kay empleyado sa Dole Banana. Tig-amuma sa
usa ka Block. By block man ang assignment kada isa ka tawo.

Pero, inig uli nako gikan sa ilaha, molabay ko sa block
nga gibantayan sa iyang bana. Kada block sa saging
kay naa may name sa in-charge. Mongisi nako daan.

Mao man ni marka sa block nga gibantayan ni Jimmy.
Block 8 : In-charge JIMMY GALOLO.

Quote from: bol-anon nga cebuano on March 18, 2009, 12:58:55 AM
Masturbation is a sin because a person consents in their own heart to take sexual gratification from impure thoughts. It is sinful to indulge in the sexual pleasure that is derived from the satisfaction of using one's imagination to FIXATE upon obscene images, or obscene actions, or forbidden sex. Lustfully fixating upon genitals, or sexual acts, is idolatry. This is called: the worship of obscenities. This is the sin of those addicted to pornography. That's often a "guy" thing. Alternatively, taking delight in the lust of another, or consummating a fantasy of forbidden sexual romance, is the sin of adultery in the heart. That's often a "girl" thing. The act of masturbation is an outward act that confirms that one's heart and mind has consented to an inward act of impurity. Only by consenting to an imagined act of impurity can one attain orgasm. To attain sexual release, a person's will consents to LOVE something that is sexually impure.

Pagkanindot nga pamahayag. Asa ra to si Aduy? Duy, dia ra ang saktong tubag sa imo pangutana, "Is masturbation a sin?"

I am never lonely.
I am just sad sometimes.
Happy always.
But never lonely.

There comes a time ...
when we hear a certain call
When the world must come together as one
There are people dying
And it's time to lend a hand to life
The greatest gift of all

We can't go on pretending day by day
That someone, somewhere will soon make change
We are all a part of God's great big family
And the truth you know
Love is all we need

chorus:
We are the world, we are the children
We are the ones who make a brighter day
So let's start giving
There's a choice we're making
We're saving our own lives
It's true we'll make a better day, just you and me

Send them your heart so they'll know that someone cares
And their lives will be stronger and free.
As God has shown us by turning stones to bread
And so we all must lend a helping hand

When you're down and out, there seems no hope at all
But if you believe there's no way we can fall
Let us realize that a change can only come
When we stand together as one

Wa pa ko kasuway. Gusto ko kanang taga Sudan.

Lahi pod tong akong amigo nga naglambing sa iyang Mrs.
Kadlawon gihapuhap niya iya Honey Love ug gihunghongan,
"Love wala na koy brief."

Tubag iyang Honey Love, "Okay, katulog sa. Ugma pohon palitan taka sa Gaisano."

Paraygon kaayo. 

Akoa kay sigeg pangayo ug sako ug biko kada kadlawon.
Moana siya, ".. saaako beeeh." Ingon ko, tuay sako sa bugas kuhaa.
Ingon niya, "... gaksa ko baaah."

Pagkataod-taod, ingon na pod siya, "... biiiiko beeeh." Ingon ko, unya buntag palit ta biko.
Ingon niya, " ... usbiko baaah."

Naay none of the above. hehehe.

I like getting by  email Perry Diaz’s

“Balitang Kutsero” columns.

They are fun. Here’s one of them:

“It took Noynoy lot of courage when he entered the presidential race with nothing but a yellow shirt on his back and a fire in his belly.

But the other candidates are also on fire.
Manny Villar has fire in his pockets which has been burning hundreds of millions for his campaign.
Erap Estrada has fire in his heart which endears him to the powerless poor.
Chiz Escudero has fire in his head which gives him lots of ideas on how a kid could run the government.
And Gibo has fire in his ‘cojones’ which, in spite of his .2% rating, keeps him going against all odds.

“And what happened to Bayani Fernando?
He still couldn’t figure it out why Gibo beat him for PaLaKa’s nomination?
He should have known that La Gloria’s preferences were Noli first, Gibo second, and Bayani… zero.
Now, he’s saying that he’s going to bolt PaLaKa! Quo vadis, Bayani?

“Who are the other casualties of the Rigodon de Horror?
Dick Gordon found out that he’s too chubby to fight like Flash Gordon.
Nick Perlas found out that nobody is reading his website on how he will run the government.
Fr. Ed Panlilio found out that being a priest is not enough to exorcise corruption out of government.
Bro. Eddie Villanueva found out that to win he has to be ‘numero uno’ not just a ‘miron.’
Loren Legarda would find out pretty soon that beauty is not a replacement for brains.
Miriam Defensor-Santiago found out that brains is not a substitute for beauty.
Jamby Madrigal knew that money can’t buy brains.
Jojo Binay found out that he needs charisma to win.
Bro. Mike Velarde found out that being Charismatic is not enough to win.
Noli De Castro found out that running for president under Gloria’s PaLaKa is a ‘kiss of death.
JC de los Reyes found out that to run he needs to learn how to walk first.
And Erap Estrada will soon find out...

that at 72 years, all he could do is play domino.”

Same to you Bran. I am happy to meet you.
Taas kaayo kag wisdom sa Ginoo. Magpatakod ko nimo.
Si Glac pod takdi. Hehehehe.

Bitaw, i do evangelize too, modesty aside.
Basta si Lord, ready kanunay akong Sabado ug Domingo.

I and my wife are giving our extra miles to kids.
We love molding the kids for the Lord.

Click my Kids For Christ webbie:

http://kfcbukidnon.ning.com/

Quote from: Lorenzo on September 26, 2009, 12:28:59 AM
I used to contemplate and entertain thoughts of priestly ministry in my last year of college, actually.
But the only thing that prevented me from fully acting on it was the notion of total sacrifice.

I want to have children in the future, to be a physical father, by His Will.

And this was a problem that I had, after attending many various Catholic Conferences for Male Catholic Students at the  Diocese of Erie, Pennsylvania and the Diocese of Pittsburgh, I talked it over with my collegiate chaplain.

His words of advice to me was, "Al, discern, you must discern the calling, if it is legitimate and genuine."
"Are you willing to sacrifice and give up everything to carry the Cross of Priestly Ministry? Can you answer the call of the Royal Priesthood?"

I could not.

I just could not do it. I was called, but I could not answer fully.

And it is okay, for me, i realize that God calls me to a different purpose in life. To live a life of a layman, and to heal the bodies of sick fellows.

----

Many are called to PRIESTHOOD, but very few can answer its calling.
Priesthood is TOTAL SACRIFICE.



It is , in my opinion, one of the greatest Sacraments...

Bro Lorenz, God has a purpose ngano wala ka mapari. Gihimo ka niyang dual purpose. A medical practicioner and a Global Evangelizer dinhi sa TB. Layo ra kaayo ang pari nimo. Kay ang pari lungsod ray hawiran, ang uban isla ra sa Pangangan or Sandingan. Imoha kay TB man jud. Di ba, Glac? Hahahaha. Nakita nako nag-smile mo duha Lorenzo ug Glac. Aww, tulo diay ta nag-smile.

Thanks Glac for the interest.
Yes, that is true. 60 thousand lang ang usa ka balay.
Tan-awa lang sa GK website.
Throughout the Philippines, there are now over 5,000 houses
in less than 5 years nga paningkamot sa taga Gawad Kalinga.

Your idea of donating 1 house for a year is okay na.
True story ito. In Manila, a group of kids (members of
the Kids For Christ) went carolling. Raised close to 60k
ilang nakita sa daygon. Ug nagpatukod silag usa ka house
didto sa GK Smokey Mountain. Read more inspiring stories
sa GK Website.

Sa dinagko pod nga istorya, Dylan Wilk, a young British millionaire,
heard of Gawad Kalinga. He went to the Philippines and see for himself.
He was so awed by the work of God, through this Filipino idea
that he flew home, sold his sports car, went back to the Philippines
and constructed 1 village of 80 houses!

Later on, Wilk married a Filipina who is working for Gawad Kalinga.
Click to see the young millionaire Dylan Wilk:

http://www.sfc-hongkong.org/gawad-kalinga/?id=9

Quote from: Lorenzo on September 26, 2009, 12:06:13 AM
LoL @ KFC!

Bro, palamuut gyud ka uy!

Ako, member man ko sa Newman Association, a collegiate catholic association.

Recently, by Merits of Christ Jesus, was accepted and now a member of CMSA (Catholic Medical Student's Association).

Holy Spirit Empower Us!

Cheers! Bro. Mao ra jud ni akong kinaiya. Gusto ko malipay mo nga naa diha nanimpalad sa gawas. Iyawat na lang sa imong pag-smile sa akong mga palamuot matibhangan ang imong kamingaw sa imong mga minahal sa kinabuhi nga nabilin sa atoa sa Bohol. Hehehe.

Catholic priests, dili pwede kay naay balaod sa simbahan bahin niini.
Gimando pod ni ni Jesus Christ mismo pinaagi ni Matthew ug sa sulat
ni Pablo ngadto sa taga Corintho.
Jesus commends celibacy (Matthew 19:12), (1 Corinthians 7:32- 33).

Glac, ayaw na ko pangutan-a ug dugang kay basin mahawod ko parehas ni Lorenzo.
Hehehehe. Cheers, Bro.

Glac, ako na lay una ug pasibaw sa plano, basin naay ikasumpay ang uban?
Akong plano para kaninyo nga mga Ofws mao ang pagtabang sa Gawad Kalinga.
Ang short cut nga idea sa Gawad Kalinga mao nga:

1. Buhatan ug balay ang mga pobre (as in tua nagpuyo sa kalsada, kariton, ilawom sa tulay, etc.)
2. Pwede mo maghugpong for this concern and name it like One Bohol OFWs.
3. The group will then pool financial resources for the houses.
4. Barato ra ang balay sa Gawad Kalinga. Usa ka balay 60 Thousand ra.
5. The group can sponsor one village in Bohol and name it One Bohol OFWs Gawad Kalinga Village.
6. Kon makahatag mog balay, ang GK Manila na mangitag laing sponsors para sa ilang livelihood, education, values formation ug uban pa.
7. But the usual situation is, ang grupo nga mo-sponsor ganahan mo sagubang sa tanang needs per village. Dako-dako ni nga proyekto pero makalipay sa Ginoo.

Aron masabtan pag-ayo giunsa paghimo sa GK kini nga idea, please go to Gawad Kalinga website.

God bless you all.

Married Priest?

Dili pwede Glac.

Quote from: Raquelproud boholana on September 25, 2009, 11:24:20 PM
yes eternal peace para sa tanan tanan. Aron ug magtapok na ta didto  kay kalain pud ug gamay ra unja ta hehehhe.Di pwede nako ang many are called but few are chooses dapat choosen tanan hahhaha.

Raqz, tulo baya ka lugar sa taas. Heaven, Hell ug Rainbow daw nga gilatay-latayan sa Bading kay dili dawaton didto sa duha ka lugar.

Quote from: ms da binsi on September 25, 2009, 10:52:46 PM
mura man na ug ketsup inyung gihisgutan oi!!! kadtong banana ketsup??? jawk!

Hahahaha. Ketchup. Naa pod KFC. Kids For Christ. Morag manok pod. KFC. Kentucky Fried Chicken.

Re: The Philippines: 51st State of the United States of America?

Pwede. Aron madayon akong plano mo-apply pagka FBI. Philippine state area.

Oy mga sano dili daw na lumabang sa kabila oy.
Tumabok. Awww, hingsamut.