Y man tourism tawag ani? Tourist diay ang pasyente hehehe
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Quote from: Lorenzo on March 23, 2012, 01:15:41 PM
A view of downtown Iloilo City
Quote from: bugsay on March 23, 2012, 10:14:49 AM
ug si maam pod nato....

Quote from: bugsay on March 23, 2012, 10:23:18 AM
...dili lisod pag deliver kay iagi lang sa Loboc River...
Quote from: bugsay on March 23, 2012, 09:55:05 AM
hmmmm...di ba kaha ni's bai chris usa sa mga big time illegal loggers....
Quote from: TUBAGBOHOL.com on March 23, 2012, 06:19:59 AM
Bol-anon gyud ka Padz. Pakisabaw.
Quote from: hubag bohol on March 23, 2012, 09:32:31 AM
He he, kay imbisibol, pwede pud LAAY, BOY...






Quote from: islander on March 21, 2012, 05:36:38 PM
go to paris the soonest you can so you'll see st catherine laboure's uncorrupted remains, then off to lourdes you go. methinks fr chic had already been there...
Quote from: islander on March 21, 2012, 09:27:18 PM
the expert hereby speaketh.
bok choy diay ang ipasabot ni lorenz sa bachoy. ininsik ang bok choy, ilonggo ang bachoy? wa hinoon ko kasabot unsa nang peachay nga monay. naa ba say broccoli nga ensaymada?

Quote from: islander on March 21, 2012, 12:28:36 PM
you're sure about bachoy, lorenz? could it be that you meant pechay? or is there a vegetable called bachoy?
Quote from: Lorenzo on March 21, 2012, 12:09:40 PM
hahaha! covering the entire base gajud eh?
Try the green diet technique tho, mo work lagi. Promise.

) ug manok nga gesabaw with sotanghon... paytz na!!!
Quote from: Lorenzo on March 21, 2012, 10:43:01 AM
Okay,you are taking Lovastatin, that is a HMG COA-Inhibitor. That is given to lower your cholesterol level; it reduces your LDL (bad cholesterol) and can elevate your HDL (good cholesterol). It has some ability to reduce your Triglycerides, pero not so good. I HIGHLY recommend, in fact, I ENDORSE that you eat A LOT of green veggies from now on, Father R. Eat a lot of lettuce, a lot of broccoli, a lot of zuccini, a lot of bachoy, etc etc every day na gajud.
Trust me, in one month, go check your TRIGS and it will be reduced.
For you, anything.

Quote from: islander on March 21, 2012, 11:13:12 AM
wow! congrats, fr chic. you gave me this tip about cider vinegar, and i'm having it. but tell me, am i doing it right? i dilute one teaspoon with a glass of water. i can't take it straight. i hope the effect is the same.
Quote from: Lorenzo on March 21, 2012, 10:32:17 AM
That's good. Father R, eat a lot of green veggies. Eat a lot of lettuce, broccoli, asparagus, zuccini (you can boil them), don't add any salt or anything just eat it as is. If you eat a healthy amount of green veggies every day and drink water , you can substantially decrease your triglyceride levels.
A good way to reduce triglyceride levels, besides medicine, is eating a good amount of Green Leafy Vegetables.
You are taking you Omega 3,6 Fatty Acids , right? If you are not, you need to start taking that because it is Cardio-Protective. If you are taking it then, good, keep on taking it religiously.
Imong higala,
Bran
Quote from: TUBAGBOHOL.com on March 20, 2012, 11:11:37 AM
To Whom It May Concern

Quote from: islander on March 20, 2012, 03:28:52 PM
ang tanduay sa una kay naay label nga ESQ. i got this from fr orimaco-- ang meaning kuno ESulod Quick.(ESQ ba gihapon ron? wa na baya tuod ko makakita ug tanduay, hehe.)
Quote from: islander on March 20, 2012, 03:30:51 PM
as it happens, timpasaw, hahaha!

Quote from: islander on March 20, 2012, 01:39:54 PM
maayong pag-istorya aning duha nga ninong ug ninang sa bunyag sa lion da...

Quote from: islander on March 20, 2012, 01:56:09 PM
innocent here. unsa man tawon nang "buttload" uy. brand ug beer?
Quote from: hubag bohol on March 19, 2012, 02:36:22 PM
Sureness ka nga makabalibad ka ani?

Quote from: lindy on March 19, 2012, 10:00:40 AM
half-human half kuaknet hehehe.

Quote from: hubag bohol on March 18, 2012, 03:44:25 PM

Quote from: TUBAGBOHOL.com on March 17, 2012, 08:15:27 AM
Quote from: hubag bohol on March 17, 2012, 08:32:28 AM
My ladies, you all look so young and healthy
How I hope and wish that I were quite wealthy
So that I can ask the three of you to stay
With me, and massage my body thrice a day...

Quote from: bugsay on March 17, 2012, 02:26:04 PM
hoyyy Victorio.....nagpabuyag na sab ka..

