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Messages - MikeLigalig.com

#29701
forbes 500 companies ceo can easily afford this.
#29702
General Topic / Mob
July 14, 2012, 09:35:46 AM

Mob
#29703
Facts and Trivia / Community Weight Loss Challenge
July 14, 2012, 08:32:59 AM

Community Weight Loss Challenge
#29704
Photos Unlimited / Round Table Discussion
July 14, 2012, 08:31:12 AM

Round Table Discussion
#29705
PCSO Lotto Philippines Result July 13, 2012 Draw
Result: 43-31-29-27-23-25

Prize: P12,597,001.20
7/13/2012 , 0  winner(s)
#29706
dili man bus-ok ang saging ni Botoy.
#29707
Photos Unlimited / Skyblue Mushroom
July 14, 2012, 05:25:38 AM

Skyblue Mushroom
#29708
Sports and Fitness / Worst Mistake of a Racer
July 14, 2012, 05:05:46 AM
#29709
Photos Unlimited / Infosys Building in Kuwait
July 13, 2012, 10:29:23 PM

Infosys Building in Kuwait
#29710
bed ra man ni, wala may breakfast.
#29711
Inspiration & Hope / Prayerful
July 13, 2012, 10:25:09 PM

Prayerful
#29712

Why the Philippines Needs the US to Fight China
#29713
Photos Unlimited / Re: Happy Salampati
July 13, 2012, 08:51:38 PM
angay moingon ang salampati: "nganong nahimo pa man kong salampati oi." :)
#29714
Health and Food / Biko - Sticky Rice
July 13, 2012, 08:45:50 PM

Biko - Sticky Rice
#29715
Health and Food / Bad Effects of Softdrinks
July 13, 2012, 08:43:48 PM

Bad Effects of Softdrinks
#29716
Tira-Pasagad | Saksak-Sinagol / Di Kamao Manguyab
July 13, 2012, 08:41:47 PM

Di Kamao Manguyab
#29717

What's Your Relationship Status?
#29718

Tungkulin ng Anak at Magulang
#29719
Love Talk / Bad Effect on Clicking Facebook Like
July 13, 2012, 08:37:08 PM

Bad Effect on Clicking Facebook Like
#29720
Philippine Education / Philippine School Politics
July 13, 2012, 08:35:44 PM

Philippine School Politics
#29721
Anonymous Diary Blog / Re: What Did You Do Today?
July 13, 2012, 12:57:25 PM
overeating is bad, islander. just a little taste of everything. thats why i dont like eat-all-you-can type of restaurant. masayangan ka sa presyo. angay lang na nga restaurant if you want to treat construction workers. kanang gikan pa sa trabaho whole day.
#29722
Real Estate Property / Tagaytay House
July 13, 2012, 11:44:59 AM

Tagaytay House
#29723
Real Estate Property / Mountain View House
July 13, 2012, 11:36:51 AM

Mountain View House
#29724
Philippine Photo Gallery / How to Prepare Lechon
July 13, 2012, 11:06:02 AM

How to Prepare Lechon
#29725

Modern Filipina Grandmother
#29726
akong ganahan kanang sinabaw sa A-1 atbang sa SM Mall. :)
#29727
Philippine PCSO Lotto Result July 12 2012 Draw 6/49
Result: 45-49-30-33-20-44

Prize: P25,272,259.20
7/12/2012 , 0  winner(s)
#29728
PCSO Philippine Lotto Result 6/42 July 12 2012
Result: 22-17-01-13-32-06

Prize: P6,552,570.60
7/12/2012 , 0  winner(s)
#29729
General Topic / Dog Mask
July 13, 2012, 08:42:57 AM

Dog Mask
#29730
General Topic / Listen Silab sa Udtong Tutok
July 13, 2012, 08:42:07 AM

Listen Silab sa Udtong Tutok
#29731
Philippine Photo Gallery / Baby Pigs
July 13, 2012, 08:39:30 AM

Baby Pigs
#29732

A Prayer for Gloria Macapagal-Arroyo
#29733

Where Have All Filipino Comedians Gone?
#29734

Old Age Can't Stop You from Being Physically Fit
#29735
Health and Food / Suki Means Sugba Kilaw
July 13, 2012, 08:31:40 AM

Suki Means Sugba Kilaw
#29736

Pinoy Kinilaw
#29737
Health and Food / How to Prepare Filipino Kinilaw
July 13, 2012, 08:30:22 AM

How to Prepare Filipino Kinilaw





#29738
Philippine Photo Gallery / Balut Pinoy
July 13, 2012, 08:20:06 AM

Balut Pinoy




#29739
Philippine Photo Gallery / Uncooked Seafoods
July 13, 2012, 08:18:23 AM

Uncooked Seafoods
#29740
Love Talk / End of a Relationship
July 13, 2012, 08:17:33 AM

End of a Relationship
#29741
Philippine Photo Gallery / Filipino Roasted Pig
July 13, 2012, 08:15:54 AM

Filipino Roasted Pig
#29742
Philippine Photo Gallery / Philippine Crab
July 13, 2012, 08:15:11 AM

Philippine Crab
#29743

How to Know Good Food and Bad Food
#29744
Love Talk / Tell Us Your Love Story on Facebook
July 12, 2012, 10:04:17 PM

Tell Us Your Love Story on Facebook
#29745

Naa Ba Kahay Mosulod nga Babae ani nga Store
#29746
Health and Food / Avocado for a long life
July 12, 2012, 09:39:03 PM

Avocado for a long life
#29747
Photos Unlimited / Re: Red Apples
July 12, 2012, 09:33:46 PM
It's P25 each in Tagbilaran. Kamahal diri sa Bohol. Hinuon, wala pud silay coconut
#29748
By Scott Stewart

On the night of Dec. 14, 2010, U.S. Border Patrol agent Brian Terry was shot and killed while on patrol in an Arizona canyon near the U.S.-Mexico border. Two guns found at the scene were linked to an investigation being run by the U.S. Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) called "Operation Fast and Furious," sparking a congressional inquiry into the program and generating considerable criticism of the ATF and the Obama administration. Because of this criticism, in August 2011 ATF acting director Kenneth Melson was reassigned from his post and the U.S. attorney for Arizona was forced to resign.

Currently, the congressional inquiry is focused on U.S. Attorney General Eric Holder, who has been accused of misleading Congress about what he knew about Fast and Furious and when he learned it. The Obama administration has invoked executive privilege to block the release of some of the Department of Justice emails and memos sought by Congress pertaining to the operation. The controversy escalated June 28 when the U.S. House of Representatives voted to hold Holder in contempt of Congress for ignoring its subpoenas.

As all Second Amendment issues are political hot buttons, and with this being a presidential election year in the United States, the political wrangling over Fast and Furious is certain to increase in the coming months. The debate is also sure to become increasingly partisan and pointed. But, frankly, this political wrangling is not what we find to be the most interesting aspect of the operation's fallout. Rather, we are more interested in the way that criticism of Fast and Furious has altered law enforcement efforts to stem the flow of guns from the United States to Mexico and the way these changes will influence how Mexican cartels acquire weapons.
#29749

Cebu Pacific Promo 500 Pesos Only
#29750

Worry-free World of Children
#29751

School boys and Working boys Meet
#29752
Tira-Pasagad | Saksak-Sinagol / Pilosopo Pud
July 12, 2012, 08:42:38 PM

Pilosopo Pud
#29753
Love Talk / Gukdonon ug Laki
July 12, 2012, 08:40:48 PM

Gukdonon ug Laki
#29754
Philippine Photo Gallery / Filipino Lunch Meal
July 12, 2012, 08:38:12 PM

Filipino Lunch Meal
#29755
Travel and Tours / Re: Only in Norway
July 12, 2012, 02:44:51 PM
amazing world. so many places we've never been to.
#29756
Health and Food / Malaysian Food
July 12, 2012, 01:11:00 PM

Malaysian Food
#29757
High sugar diet = anti-social behavior

A study of 46 5-year-old boys showed that those with little sugar in their diets exhibited superior attention spans and more accurate responses than their high-sugar consuming peers. The study, described by preventive medical expert Neil Nedley, MD, author of “Proof Positive,” came out in Nutrition Review in May 1986 in an article titled “Associations between nutrition and behavior” by R. J. Prinz and D. B. Riddle. - PDI, Tessa Salazar
#29758
by Tessa Salazar, PDI
Meat = impaired mental functions

Arachidonic acid and large molecules in meat weaken the frontal lobe function of the brain. Nedley noted that arachidonic acid interferes with the manufacture and storage of acetylcholine, the important neurotransmitter extensively involved with frontal lobe functions. A study in Life Science (1996) titled “Effects of dietary phosphatidylcholine on memory in memory-deficient mice with low brain acetylcholine concentration” by T. Moriyama, K. Uezu et al. showed that a decrease in brain acetylcholine is associated with impaired mental functioning.

A single serving of meat can also increase production of a particular stress hormone called 17-hydroxycorticosteroid (17 HCS), Russian scientists have found out.
A liberal supply of fruits, vegetables and grains provides the best nourishment for the frontal lobe, as they contain a healthy quantity of carbohydrates. Every type of meat is devoid of carbohydrates. Nedley said that if one looks at the food tables, one would see a recurring themeâ€"whether it be red meat, fish or chickenâ€"they all score zero, or close to it, in the carbohydrate category.
#29759
excerpt: from Tessa Salazar's article on PDI

Coffee overstimulation

It has been said that there’s a heavy price to be paid for stimulation. A Norwegian research project known as the Tromso heart study assessed 143,000 men and women and found a significant increase in depression in women who were heavy coffee drinkers (but not in men who drank similar amounts).

Women who drank excessive amounts of coffee also had more problems coping with stress. Nedley cited various studies linking caffeine and impaired brain functions. The effects may include psychiatric illnesses, impaired physical and mental performance, and may interfere with sleep.
#29760

Who To Save First - Plane Crash
#29761

Ray Allen Jumps to Miami Heat
#29762
General Topic / How China Imitates a Product
July 12, 2012, 09:20:50 AM

How China Imitates a Product
#29763

How a Filipino Will Answer Your Question - Tirapasagad Pud
#29764
Tira-Pasagad | Saksak-Sinagol / Online Surfing
July 12, 2012, 08:52:49 AM

Online Surfing
#29765
http://www.youtube.com/watch?v=Lj6Ko1U_6Ss#
How to Apply for Philippine Passport - Video Guide
#29766
General Topic / Your Own Swimming Pool
July 12, 2012, 06:57:51 AM

Your Own Swimming Pool
#29767
Health and Food / Foods That Cleanse the Liver
July 12, 2012, 06:22:49 AM

Foods That Cleanse the Liver
#29768
Photos Unlimited / Surrogate Hen
July 12, 2012, 06:03:04 AM

Surrogate Hen
#29769

Republished: Again with Fly Away Feelings
#29770
Lotto Philippines PCSO Result July 11 2012 6/45 Draw

Result: 36-23-02-33-10-07
Prize: P7,502,513.40
Draw Date: 7/11/2012 , 0  winner(s)
#29771
Philippine Lotto Result July 11 2012 6/55 Draw
Result: 14-45-30-04-13-31
Prize: P30,000,000.00
7/11/2012 , 0  winner(s)
#29772
Love Talk / Babae Gipahilak
July 11, 2012, 10:31:47 PM

Babae Gipahilak
#29773
Photos Unlimited / Staircase Art
July 11, 2012, 09:00:35 PM

Staircase Art
#29774
Health and Food / Crab On Top Of It
July 11, 2012, 08:58:01 PM

Crab On Top Of It
#29775

How to Help Your Country Philippines
#29776
Health and Food / Roti Canai
July 11, 2012, 04:51:21 PM

Roti Canai
#29777
Travel and Tours / Only in Norway
July 11, 2012, 04:49:27 PM

Only in Norway
Briksdalsbreen, Jostedalsbreen National Park, near Olden, Norway
#29778
Love Talk / Do You Call Your Ex When You Are Drunk?
July 11, 2012, 04:47:17 PM

Do You Call Your Ex When You Are Drunk?
#29779
Health and Food / Manggang Hilaw
July 11, 2012, 04:46:07 PM

Manggang Hilaw
#29780

Your Friend in FB is a Social Climber If
#29781
Family & Parenting / What Is True Brotherhood?
July 11, 2012, 01:37:37 PM

What Is True Brotherhood?
#29782

Samsung Galaxy All Natural Design
#29783

Una Sa Duyan Pero Kulang Sa Tabyog
#29784
Photos Unlimited / Horse Riding
July 11, 2012, 01:33:50 PM

Horse Riding
#29785
Photos Unlimited / Just Art
July 11, 2012, 01:33:07 PM

Just Art
#29786
Photos Unlimited / Love Guitar
July 11, 2012, 01:32:29 PM

Love Guitar
#29787

Have you bee to this Highway Intersection?
#29788
Photos Unlimited / Amazing Fountain
July 11, 2012, 01:30:00 PM

Amazing Fountain
#29789
Photos Unlimited / This Way to Bahamas
July 11, 2012, 01:26:55 PM

This Way to Bahamas
#29790
Photos Unlimited / Blue Lagoon in Bahamas
July 11, 2012, 01:25:54 PM

Blue Lagoon in Bahamas
#29791
Photos Unlimited / Visit Bahamas
July 11, 2012, 01:23:53 PM

Visit Bahamas
#29792
Photos Unlimited / Season of the Year
July 11, 2012, 01:22:54 PM

Season of the Year
#29793
Photos Unlimited / Ideal Bathroom
July 11, 2012, 01:19:53 PM

Ideal Bathroom
#29794
Health and Food / Unlimited Sandwich
July 11, 2012, 12:56:16 PM

Unlimited Sandwich
#29795
Photos Unlimited / Beautiful Park
July 11, 2012, 12:19:08 PM

Beautiful Park
#29796
pcso gives out vehicle ambulance to towns. at least naay kapadulngan ang kwarta. pcso also provides financial assistance to indigent patients.
#29797
Health and Food / Try These Vitamins Boosters
July 11, 2012, 10:48:10 AM

Try These Vitamins Boosters
#29798

Philippine House - Ideal Home
#29799
a lot of people really admire actors and actresses who never take advantage of their fame by giving in to the lust for political power.
#29800
Philippine Photo Gallery / Dancing Madre
July 11, 2012, 09:13:57 AM

Dancing Madre