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And he said, What hast thou done? the voice of thy brother's blood crieth unto me from the ground.


Genesis 4:10

Bible Verses

And the LORD said unto Cain, Where is Abel thy brother? And he said, I know not: Am I my brother's keeper?


Genesis 4:9

Bible Verses

And Cain talked with Abel his brother: and it came to pass, when they were in the field, that Cain rose up against Abel his brother, and slew him.


Genesis 4:8

Bible Verses

If thou doest well, shalt thou not be accepted? and if thou doest not well, sin lieth at the door. And unto thee shall be his desire, and thou shalt rule over him.


Genesis 4:7

Bible Verses

And the LORD said unto Cain, Why art thou wroth? and why is thy countenance fallen?


Genesis 4:6

Bible Verses

But unto Cain and to his offering he had not respect. And Cain was very wroth, and his countenance fell.


Genesis 4:5

Bible Verses

And Abel, he also brought of the firstlings of his flock and of the fat thereof. And the LORD had respect unto Abel and to his offering:


Genesis 4:4

Bible Verses

And in process of time it came to pass, that Cain brought of the fruit of the ground an offering unto the LORD.


Genesis 4:3

Bible Verses

And she again bare his brother Abel. And Abel was a keeper of sheep, but Cain was a tiller of the ground.


Genesis 4:2

Bible Verses

And Adam knew Eve his wife; and she conceived, and bare Cain, and said, I have gotten a man from the LORD.


Genesis 4:1

Bible Verses

READ: Under Labor Advisory No. 27, Series of 2022, the following rules for pay shall apply today, January 2, 2023

For employees who did not work – The "no work, no pay" principle shall apply, unless there is a company policy, practice, or collective bargaining agreement granting payment on a special day.

For employees who worked – (Basic wage x 130%)

For employees who rendered overtime work – Hourly rate of the basic wage x 130% x 130% x number of hours worked

For employees who worked on a rest day – (Basic wage x 150%)

For employees who worked overtime on a rest day – Hourly rate of the basic wage x 150% x 130% x number of hours worked

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Jupiter with its moons Ganymede, Europa and Callisto.

Jupiter is the fifth planet from our Sun and is, by far, the largest planet in the solar system – more than twice as massive as all the other planets combined. Jupiter's stripes and swirls are actually cold, windy clouds of ammonia and water, floating in an atmosphere of hydrogen and helium. Jupiter's iconic Great Red Spot is a giant storm bigger than Earth that has raged for hundreds of years.

Jupiter is surrounded by dozens of moons. Jupiter also has several rings, but unlike the famous rings of Saturn, Jupiter's rings are very faint and made of dust, not ice.

With a radius of 43,440.7 miles (69,911 kilometers), Jupiter is 11 times wider than Earth. If Earth were the size of a nickel, Jupiter would be about as big as a basketball.

From an average distance of 484 million miles (778 million kilometers), Jupiter is 5.2 astronomical units away from the Sun. One astronomical unit (abbreviated as AU), is the distance from the Sun to Earth. From this distance, it takes Sunlight 43 minutes to travel from the Sun to Jupiter.

With four large moons and many smaller moons, Jupiter forms a kind of miniature solar system. Jupiter has 80 moons. Fifty-seven moons have been given official names by the International Astronomical Union (IAU). Another 23 moons are awaiting names.

Jupiter's four largest moons – Io, Europa, Ganymede, and Callisto – were first observed by the astronomer Galileo Galilei in 1610 using an early version of the telescope. These four moons are known today as the Galilean satellites, and they're some of the most fascinating destinations in our solar system. Io is the most volcanically active body in the solar system. Ganymede is the largest moon in the solar system (even bigger than the planet Mercury). Callisto's very few small craters indicate a small degree of current surface activity. A liquid-water ocean with the ingredients for life may lie beneath the frozen crust of Europa, making it a tempting place to explore.

Discovered in 1979 by NASA's Voyager 1 spacecraft, Jupiter's rings were a surprise, as they are composed of small, dark particles and are difficult to see except when backlit by the Sun. Data from the Galileo spacecraft indicate that Jupiter's ring system may be formed by dust kicked up as interplanetary meteoroids smash into the giant planet's small innermost moons.

Jupiter took shape when the rest of the solar system formed about 4.5 billion years ago when gravity pulled swirling gas and dust in to become this gas giant. Jupiter took most of the mass left over after the formation of the Sun, ending up with more than twice the combined material of the other bodies in the solar system. In fact, Jupiter has the same ingredients as a star, but it did not grow massive enough to ignite.

About 4 billion years ago, Jupiter settled into its current position in the outer solar system, where it is the fifth planet from the Sun.

The composition of Jupiter is similar to that of the Sun – mostly hydrogen and helium. Deep in the atmosphere, pressure and temperature increase, compressing the hydrogen gas into a liquid. This gives Jupiter the largest ocean in the solar system – an ocean made of hydrogen instead of water. Scientists think that, at depths perhaps halfway to the planet's center, the pressure becomes so great that electrons are squeezed off the hydrogen atoms, making the liquid electrically conducting like metal. Jupiter's fast rotation is thought to drive electrical currents in this region, generating the planet's powerful magnetic field. It is still unclear if deeper down, Jupiter has a central core of solid material or if it may be a thick, super-hot and dense soup. It could be up to 90,032 degrees Fahrenheit (50,000 degrees Celsius) down there, made mostly of iron and silicate minerals (similar to quartz).

As a gas giant, Jupiter doesn't have a true surface. The planet is mostly swirling gases and liquids. While a spacecraft would have nowhere to land on Jupiter, it wouldn't be able to fly through unscathed either. The extreme pressures and temperatures deep inside the planet crush, melt, and vaporize spacecraft trying to fly into the planet.

Jupiter's appearance is a tapestry of colorful cloud bands and spots. The gas planet likely has three distinct cloud layers in its "skies" that, taken together, span about 44 miles (71 kilometers). The top cloud is probably made of ammonia ice, while the middle layer is likely made of ammonium hydrosulfide crystals. The innermost layer may be made of water ice and vapor.

The vivid colors you see in thick bands across Jupiter may be plumes of sulfur and phosphorus-containing gases rising from the planet's warmer interior. Jupiter's fast rotation – spinning once every 10 hours – creates strong jet streams, separating its clouds into dark belts and bright zones across long stretches.

With no solid surface to slow them down, Jupiter's spots can persist for many years. Stormy Jupiter is swept by over a dozen prevailing winds, some reaching up to 335 miles per hour (539 kilometers per hour) at the equator. The Great Red Spot, a swirling oval of clouds twice as wide as Earth, has been observed on the giant planet for more than 300 years. More recently, three smaller ovals merged to form the Little Red Spot, about half the size of its larger cousin.

Findings from NASA's Juno probe released in October 2021 provide a fuller picture of what's going on below those clouds. Data from Juno shows that Jupiter's cyclones are warmer on top, with lower atmospheric densities, while they are colder at the bottom, with higher densities. Anticyclones, which rotate in the opposite direction, are colder at the top but warmer at the bottom.

The findings also indicate these storms are far taller than expected, with some extending 60 miles (100 kilometers) below the cloud tops and others, including the Great Red Spot, extending over 200 miles (350 kilometers). This surprising discovery demonstrates that the vortices cover regions beyond those where water condenses and clouds form, below the depth where sunlight warms the atmosphere.

The height and size of the Great Red Spot mean the concentration of atmospheric mass within the storm potentially could be detectable by instruments studying Jupiter's gravity field. Two close Juno flybys over Jupiter's most famous spot provided the opportunity to search for the storm's gravity signature and complement the other results on its depth.

With their gravity data, the Juno team was able to constrain the extent of the Great Red Spot to a depth of about 300 miles (500 kilometers) below the cloud tops.

Belts and Zones In addition to cyclones and anticyclones, Jupiter is known for its distinctive belts and zones – white and reddish bands of clouds that wrap around the planet. Strong east-west winds moving in opposite directions separate the bands. Juno previously discovered that these winds, or jet streams, reach depths of about 2,000 miles (roughly 3,200 kilometers). Researchers are still trying to solve the mystery of how the jet streams form. Data collected by Juno during multiple passes reveal one possible clue: that the atmosphere's ammonia gas travels up and down in remarkable alignment with the observed jet streams.

Juno's data also shows that the belts and zones undergo a transition around 40 miles (65 kilometers) beneath Jupiter's water clouds. At shallow depths, Jupiter's belts are brighter in microwave light than the neighboring zones. But at deeper levels, below the water clouds, the opposite is true – which reveals a similarity to our oceans.

Polar Cyclones Juno previously discovered polygonal arrangements of giant cyclonic storms at both of Jupiter's poles – eight arranged in an octagonal pattern in the north and five arranged in a pentagonal pattern in the south. Over time, mission scientists determined these atmospheric phenomena are extremely resilient, remaining in the same location.

Juno data also indicates that, like hurricanes on Earth, these cyclones want to move poleward, but cyclones located at the center of each pole push them back. This balance explains where the cyclones reside and the different numbers at each pole.

The Jovian magnetosphere is the region of space influenced by Jupiter's powerful magnetic field. It balloons 600,000 to 2 million miles (1 to 3 million kilometers) toward the Sun (seven to 21 times the diameter of Jupiter itself) and tapers into a tadpole-shaped tail extending more than 600 million miles (1 billion kilometers) behind Jupiter, as far as Saturn's orbit. Jupiter's enormous magnetic field is 16 to 54 times as powerful as that of the Earth. It rotates with the planet and sweeps up particles that have an electric charge. Near the planet, the magnetic field traps swarms of charged particles and accelerates them to very high energies, creating intense radiation that bombards the innermost moons and can damage spacecraft.

Jupiter's magnetic field also causes some of the solar system's most spectacular aurorae at the planet's poles.

Caption By: NASA

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So he drove out the man; and he placed at the east of the garden of Eden Cherubims, and a flaming sword which turned every way, to keep the way of the tree of life.


Genesis 3:24

Bible Verses

Therefore the LORD God sent him forth from the garden of Eden, to till the ground from whence he was taken.


Genesis 3:23

Bible Verses

And the LORD God said, Behold, the man is become as one of us, to know good and evil: and now, lest he put forth his hand, and take also of the tree of life, and eat, and live for ever:


Genesis 3:22

Bible Verses

Unto Adam also and to his wife did the LORD God make coats of skins, and clothed them.


Genesis 3:21

Bible Verses

And Adam called his wife's name Eve; because she was the mother of all living.


Genesis 3:20

Bible Verses

In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.


Genesis 3:19

Bible Verses

Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field;


Genesis 3:18

Bible Verses

And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life;


Genesis 3:17

Bible Verses

Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.


Genesis 3:16

Bible Verses

And I will put enmity between thee and the woman, and between thy seed and her seed; it shall bruise thy head, and thou shalt bruise his heel.


Genesis 3:15

Bible Verses

And the LORD God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and dust shalt thou eat all the days of thy life:


Genesis 3:14

Bible Verses

And the LORD God said unto the woman, What is this that thou hast done? And the woman said, The serpent beguiled me, and I did eat.


Genesis 3:13

Bible Verses

And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat.


Genesis 3:12

Bible Verses

And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I commanded thee that thou shouldest not eat?


Genesis 3:11

Bible Verses

And he said, I heard thy voice in the garden, and I was afraid, because I was naked; and I hid myself.


Genesis 3:10

Bible Verses

And the LORD God called unto Adam, and said unto him, Where art thou?


Genesis 3:9

Bible Verses

And they heard the voice of the LORD God walking in the garden in the cool of the day: and Adam and his wife hid themselves from the presence of the LORD God amongst the trees of the garden.


Genesis 3:8

Bible Verses

And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons.


Genesis 3:7

Bible Verses

And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and he did eat.


Genesis 3:6

Bible Verses

For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.


Genesis 3:5

Bible Verses

And the serpent said unto the woman, Ye shall not surely die:


Genesis 3:4

Bible Verses

But of the fruit of the tree which is in the midst of the garden, God hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die.


Genesis 3:3

Bible Verses

And the woman said unto the serpent, We may eat of the fruit of the trees of the garden:


Genesis 3:2

Bible Verses

Now the serpent was more subtil than any beast of the field which the LORD God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?


Genesis 3:1

Bible Verses

𝐂𝐎𝐊𝐀𝐋𝐈𝐎𝐍𝐆 𝐒𝐇𝐈𝐏𝐏𝐈𝐍𝐆 𝐋𝐈𝐍𝐄𝐒 𝐔𝐏𝐃𝐀𝐓𝐄𝐃 𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄𝐒 (DECEMBER 2022)
𝘊𝘌𝘉𝘜-𝘊𝘈𝘎𝘈𝘠𝘈𝘕: MON, 𝘛𝘜𝘌𝘚, WED, THUES, FRI & 𝘚𝘈𝘛-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘊𝘈𝘓𝘉𝘈𝘠𝘖𝘎: MON, 𝘞𝘌𝘋 & 𝘚𝘈𝘛-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘋𝘈𝘗𝘐𝘛𝘈𝘕: 𝘔𝘖𝘕, TUES, WED, 𝘛𝘏𝘜𝘙𝘚 , FRI & 𝘚𝘈𝘛-8𝘗𝘔
𝘊𝘌𝘉𝘜-𝘋𝘜𝘔𝘈𝘎𝘜𝘌𝘛𝘌: 𝘔𝘖𝘕, TUES, 𝘛𝘏𝘜𝘙𝘚, Thurs , Friday  & 𝘚𝘈𝘛-8𝘗𝘔
𝘊𝘌𝘉𝘜-𝘐𝘓𝘐𝘎𝘈𝘕: 𝘔𝘖𝘕 to 𝘚𝘈𝘛-7𝘗𝘔 (No Sunday)
𝘊𝘌𝘉𝘜-𝘐𝘓𝘖𝘐𝘓𝘖: 𝘛𝘏𝘜𝘙𝘚 & 𝘚𝘜𝘕-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘑𝘈𝘎𝘕𝘈: 𝘔𝘖𝘕 & 𝘚𝘜𝘕-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘔𝘈𝘈𝘚𝘐𝘕: 𝘔𝘖𝘕𝘋𝘈𝘠 𝘖𝘕𝘓𝘠-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘔𝘈𝘚𝘈𝘖: 𝘛𝘜𝘌 & 𝘛𝘏𝘜𝘙𝘚-6𝘗𝘔
𝘊𝘌𝘉𝘜-𝘔𝘈𝘚𝘉𝘈𝘛𝘌: 𝘍𝘙𝘐𝘋𝘈𝘠 & SAT 𝘖𝘕𝘓𝘠-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘕𝘈𝘚𝘐𝘗𝘐𝘛: 𝘔𝘖𝘕, 𝘞𝘌𝘋, 𝘍𝘙𝘐, 𝘚𝘈𝘛 & 𝘚𝘜𝘕-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘖𝘡𝘈𝘔𝘐𝘚: 𝘔𝘖𝘕 TO 𝘚𝘈𝘛-7𝘗𝘔 ( No Sunday)
𝘊𝘌𝘉𝘜-𝘗𝘈𝘓𝘖𝘔𝘗𝘖𝘕: Mon, 𝘍𝘙𝘐𝘋𝘈𝘠  & Sunday 𝘖𝘕𝘓𝘠-7𝘗𝘔
𝘊𝘌𝘉𝘜-𝘚𝘜𝘙𝘐𝘎𝘈𝘖: 𝘋𝘈𝘐𝘓𝘠-7𝘗𝘔
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－

𝐍𝐎𝐓𝐄: TRIP SCHEDULES MAY CHANGE WITHOUT PRIOR NOTICE.

  𝐅𝐨𝐫 𝐀𝐒𝐒𝐈𝐒𝐓𝐀𝐍𝐂𝐄/𝐈𝐍𝐐𝐔𝐈𝐑𝐈𝐄𝐒 𝐂𝐀𝐋𝐋 𝙊𝙐𝙍 𝘽𝙍𝘼𝙉𝘾𝙃𝙀𝙎
Please  visit and book with our ticketing outlets near you!!
𝐒𝐎𝐔𝐓𝐇 𝐒𝐇𝐎𝐑𝐄 𝐂𝐄𝐁𝐔 𝐓𝐈𝐂𝐊𝐄𝐓𝐈𝐍𝐆- 𝐀𝐏𝐌 𝐂𝐄𝐍𝐓𝐑𝐀𝐋𝐄
Ground Floor, APM Centrale across SM City Cebu, A. Soriano Ave., Mabolo, Cebu City
(0927) 531 3645
Facebook: https://www.facebook.com/southshoreticketingapmcentrale/
𝐒𝐎𝐔𝐓𝐇 𝐒𝐇𝐎𝐑𝐄 𝐂𝐄𝐁𝐔 𝐓𝐑𝐀𝐕𝐄𝐋 𝐀𝐍𝐃 𝐓𝐎𝐔𝐑𝐒 𝐑𝐀𝐌𝐎𝐒 𝐁𝐑𝐀𝐍𝐂𝐇
ADDRESS: Room 203, Borromeo Building, F. Ramos corner Arlington Pond, Cebu City
Landmark: Across Velez Hospital and above BDO
  0956- 285-5365
Tel:  417-0585
Facebook: https://www.facebook.com/southshoreticketing/
𝐒𝐎𝐔𝐓𝐇 𝐒𝐇𝐎𝐑𝐄 𝐓𝐈𝐂𝐊𝐄𝐓𝐈𝐍𝐆- 𝐀𝐘𝐀𝐋𝐀 𝐂𝐄𝐍𝐓𝐄𝐑 𝐂𝐄𝐁𝐔
Inside of THE MAZE (in-front of Rose Pharmacy)
2nd Level, Ayala Center Cebu, Cebu City
(0975) 067 3507
Facebook: https://www.facebook.com/cebuticketingoffice/
𝐒𝐎𝐔𝐓𝐇 𝐒𝐇𝐎𝐑𝐄 𝐓𝐈𝐂𝐊𝐄𝐓𝐈𝐍𝐆- 𝐀𝐘𝐀𝐋𝐀 𝐌𝐀𝐋𝐋𝐒 𝐂𝐄𝐍𝐓𝐑𝐀𝐋 𝐁𝐋𝐎𝐂
Inside of TRADING BLOC, 2nd Level, AyalaMalls Central Bloc, Cebu IT Park, Cebu City
(0999) 167 0913
Facebook: https://www.facebook.com/southshoreticketingcebuitpark
𝐒𝐎𝐔𝐓𝐇 𝐒𝐇𝐎𝐑𝐄 𝐂𝐄𝐁𝐔 𝐓𝐈𝐂𝐊𝐄𝐓𝐈𝐍𝐆- 𝐆𝐀𝐈𝐒𝐀𝐍𝐎 𝐆𝐑𝐀𝐍𝐃 𝐌𝐀𝐋𝐋 𝐌𝐈𝐍𝐆𝐋𝐀𝐍𝐈𝐋𝐋𝐀
Upper Ground Floor, Gaisano Grand Mall Minglanilla, Cebu South Road, Cebu
Facebook: South Shore Cebu Ticketing- Gaisano Minglanilla
(Open on October 28, 2022)
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And they were both naked, the man and his wife, and were not ashamed.


Genesis 2:25

Bible Verses

Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh.


Genesis 2:24

Bible Verses

And Adam said, This is now bone of my bones, and flesh of my flesh: she shall be called Woman, because she was taken out of Man.


Genesis 2:23

Bible Verses

And the rib, which the LORD God had taken from man, made he a woman, and brought her unto the man.


Genesis 2:22

Bible Verses

And the LORD God caused a deep sleep to fall upon Adam, and he slept: and he took one of his ribs, and closed up the flesh instead thereof;


Genesis 2:21

Bible Verses

And Adam gave names to all cattle, and to the fowl of the air, and to every beast of the field; but for Adam there was not found an help meet for him.


Genesis 2:20

Bible Verses

And out of the ground the LORD God formed every beast of the field, and every fowl of the air; and brought them unto Adam to see what he would call them: and whatsoever Adam called every living creature, that was the name thereof.


Genesis 2:19

Bible Verses

And the LORD God said, It is not good that the man should be alone; I will make him an help meet for him.


Genesis 2:18

Bible Verses

But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die.


Genesis 2:17

Bible Verses

And the LORD God commanded the man, saying, Of every tree of the garden thou mayest freely eat:


Genesis 2:16

Bible Verses

And the LORD God took the man, and put him into the garden of Eden to dress it and to keep it.


Genesis 2:15

Bible Verses

And the name of the third river is Hiddekel: that is it which goeth toward the east of Assyria. And the fourth river is Euphrates.


Genesis 2:14

Bible Verses

And the name of the second river is Gihon: the same is it that compasseth the whole land of Ethiopia.


Genesis 2:13

Bible Verses

And the gold of that land is good: there is bdellium and the onyx stone.


Genesis 2:12

Bible Verses

The name of the first is Pison: that is it which compasseth the whole land of Havilah, where there is gold;


Genesis 2:11

Bible Verses

And a river went out of Eden to water the garden; and from thence it was parted, and became into four heads.


Genesis 2:10

Bible Verses

And out of the ground made the LORD God to grow every tree that is pleasant to the sight, and good for food; the tree of life also in the midst of the garden, and the tree of knowledge of good and evil.


Genesis 2:9

Bible Verses

And the LORD God planted a garden eastward in Eden; and there he put the man whom he had formed.


Genesis 2:8

Bible Verses

And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.


Genesis 2:7

Bible Verses

But there went up a mist from the earth, and watered the whole face of the ground.


Genesis 2:6

Bible Verses

And every plant of the field before it was in the earth, and every herb of the field before it grew: for the LORD God had not caused it to rain upon the earth, and there was not a man to till the ground.


Genesis 2:5

Bible Verses

These are the generations of the heavens and of the earth when they were created, in the day that the LORD God made the earth and the heavens,


Genesis 2:4

Bible Verses

And God blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.


Genesis 2:3

Bible Verses

And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made.


Genesis 2:2

Bible Verses

Thus the heavens and the earth were finished, and all the host of them.


Genesis 2:1

Bible Verses

By Dr Eric Berg
The common thread between doing the diet and fasting is that you're lowering glucose and insulin. This can help provide many different amazing benefits.

Potential benefits of lowering insulin and glucose:
• Weight loss
• Regulated blood sugar levels
• Better mood
• Improved cognitive function
• Decreased inflammation
• Fewer cravings

There are unique additional benefits that can occur with fasting, including:
1. An epigenetic effect (turn off bad genes and turn on good genes)
2. Autophagy (recycle dead cells and damaged proteins)
3. Turn on genes (DNA repair, adapt to stress)
4. Increased antioxidant network
5. Decreased inflammation
6. Decreased risk of cancer
7. Increased growth hormone (anti-aging, fat-burning, and loss of muscle prevention)
8. Increased stem cells (vital for your immune system)
9. Gut microbe diversity
10. Migration motor complex

Intermittent fasting can decrease your appetite even more than if you were to do keto alone. I believe the combination of keto and intermittent fasting is essential because the higher amount of carbs you would eat if you only did fasting could prevent some of the effects of fasting. But, if you were to do keto without intermittent fasting, you wouldn't get the effects of fasting.

By doing keto and intermittent fasting together, you could potentially:
• Look younger
• Get thinner
• Be happier
• Get smarter
• Have fewer diseases

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CEBU: Life is an easy, breezy dream at this tranquil resort in Badian

'Badian Island Wellness Resort' in Zaragosa Island, Badian, Cebu

FULL details: https://sugbo.ph/2021/badian-island-wellness-resort/

NOTE: Prior booking is advised under the new normal. Please contact the place directly through their official Facebook Page or contact numbers provided.

Rates:
DAY USE (ISLAND ADVENTURE):
Opening Hours: 9AM – 5PM daily

Rate 1: P2,500 nett/adult; P1,250 nett/child (6-11 y/o); free (0-5 y/o)
• Inclusions:
Boat transfer from Manay-as to Resort & vice versa
Use of beach towel
Set lunch at Panorama Restaurant
Use of beach and swimming pool area
Use of floating GameHouse (billiards, darts, table soccer,sungka, & chess)

Rate 2: P1,000 nett/adult; P500 nett/child (6-11 y/o); free (0-5 y/o)
• Inclusions:
Boat transfer from Manay-as to Resort & vice versa
Use of beach towel
Use of beach and swimming pool area
Use of floating GameHouse (billiards, darts, table soccer,sungka, & chess)

ROOM RATES:
• Junior Suite: P19,800 (good for 2)
• Family Suite: P21,100/night (good for 3)
• Badian Suite: P25,700/night (good for 2)
• Thalasso Pool Villa: P45,000/night (good for 2)

EXCURSIONS:
Badian Town Tour (Sima of high tide, Public Market, Church, Cockfight every Sunday)
Minimum of 2 persons: P1,000/person
3-4 persons: P800/person
5 persons and above: P600/person

Kawasan Falls Tour (Swim with the falls, Jump at the falls, Unlimited Slide, Unlimited Monkey Swing)
Minimum of 2 persons: 2,000/person
3-4 persons: P1,800/person
5 persons and above: P1,600/person

Whale Shark Watching (Swim with the shark included and snorkeling equipment)
1 person: P9,000
2-3 persons: P5,500/person
4 persons and above: P4,500/person

Whale Shark Watching with Tumalog Waterfalls and Cuartel
1 person: P10,000
2-3 persons: P6,500/person
4 persons and above: P5,500/person

Whale Shark Watching with Kawasan Waterfalls
1 person: P10,500
2-3 persons: P6,800/person
4 persons and above: P5,600/person

Whale Shark Watching with Tumalog Waterfalls, Cuartel, and Kawasan Waterfalls
1 person: P11,500
2-3 persons: P7,800/person
4 persons and above: P6,600/person

Osmena Peak Tour
Minimum of 2 persons: P2,500/person
3-4 persons: P2,200/person
5 persons and above: P1,900/person

Kandungaw Peak & Cave and Strawberry Farm Tour
Minimum of 2 persons: P3,000/person
3-4 persons: P2,700/person
5 persons and above: P2,400/person

How to get there?
Exact location: Zaragosa Island, Badian, Southern Cebu – approx. 3-4 hours away from Cebu City.

BY COMMUTE: From Cebu City, head on to the Ceres South Bus Terminal.  Ride on a bus that will pass by Badian. Alight at Badian town proper. From there, ride a tricycle on your way to Manay-as wharf, then a boat to Zaragosa Island.

BY CAR: Navigate with Waze or Google Maps and set your destination to "Badian Island Wellness Resort" in Zaragosa Island, Cebu. You will have to look for a parking space in mainland Badian or around Brgy. Manay-as before you can get to Badian Island Wellness Resort.

Google Maps link and FULL details: https://sugbo.ph/2021/badian-island-wellness-resort/

Want to see the best of Visayas and Mindanao, Philippines? Visit https://vismin.ph/

#DiscoverVisMin #VisMinPH

Photos from Island Wellness Resort Facebook Page

Get featured on Vismin.PH and submit your photos by messaging us on Facebook.

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A young Miyagi fisherman is following in his father's footsteps and striving to master a traditional technique.

"Hometown Stories"
(Swordfish Fishing With My Father)
https://www3.nhk.or.jp/nhkworld/en/ondemand/video/5003193/?cid=wohk-fb-org_vod_dig_237_dps-202212-001

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And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.


Genesis 1:31

Bible Verses

And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.


Genesis 1:30

Bible Verses

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.


Genesis 1:29

Bible Verses

And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.


Genesis 1:28

Bible Verses

So God created man in his own image, in the image of God created he him; male and female created he them.


Genesis 1:27

Bible Verses

And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth.


Genesis 1:26

Bible Verses

And God made the beast of the earth after his kind, and cattle after their kind, and every thing that creepeth upon the earth after his kind: and God saw that it was good.


Genesis 1:25

Bible Verses

And God said, Let the earth bring forth the living creature after his kind, cattle, and creeping thing, and beast of the earth after his kind: and it was so.


Genesis 1:24

Bible Verses

And the evening and the morning were the fifth day.


Genesis 1:23

Bible Verses

And God blessed them, saying, Be fruitful, and multiply, and fill the waters in the seas, and let fowl multiply in the earth.


Genesis 1:22

Bible Verses

And God created great whales, and every living creature that moveth, which the waters brought forth abundantly, after their kind, and every winged fowl after his kind: and God saw that it was good.


Genesis 1:21

Bible Verses

And God said, Let the waters bring forth abundantly the moving creature that hath life, and fowl that may fly above the earth in the open firmament of heaven.


Genesis 1:20

Bible Verses

And the evening and the morning were the fourth day.


Genesis 1:19

Bible Verses

And to rule over the day and over the night, and to divide the light from the darkness: and God saw that it was good.


Genesis 1:18

Bible Verses

And God set them in the firmament of the heaven to give light upon the earth,


Genesis 1:17

Bible Verses

And God made two great lights; the greater light to rule the day, and the lesser light to rule the night: he made the stars also.


Genesis 1:16

Bible Verses

#Komatsu PC4000E-11 mining shovel during the bauma demo show 2022

A huge thank you to the PC4000E-11, Matthias & Thomas, and to all our collegaues from 'Komatsu Germany Mining' who bring the PC4000E-11 to bauma.

Komatsu Germany Mining started to build the first hydraulic mining excavator driven by an electric motor in the early 1980s´. Now, almost 40 years later, Komatsu has delivered more than 250 electric driven hydraulic excavators worldwide. With over 7 million operating hours, Komatsu is one of the most experienced and most successful companies developing, manufacturing, and maintaining this type of machine. The unique advantage of the electrically driven hydraulic excavator lies in the reduced operating costs, made possible by the elimination of diesel costs and the fact that they are not obliged to comply with any emission regulations.

#Komatsu #mining #PC4000 #bauma

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WATCH: Sir Elton John gives an exclusive performance of his song, "Can You Feel the Love Tonight," in honor of "The Lion King" on Broadway's 25th anniversary.

The Lion King - Musical
Disney on Broadway
https://gma.abc/3fPWidt

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What makes Cardinal Santos Medical Center special? It's the service we give that's more than just healthcare.

We ensure that the expert hands that treat you touch you with care. From checkup to discharge, it's an overall hassle-free experience.

And if you're unable to visit us, you can always consult our experts through this site: https://www.csmceconsult.com/

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IS CHRISTMAS A PAGAN HOLIDAY?

Let us begin with a bit of a dark picture. Nowhere in the Holy Scriptures are we told about a celebration commemorating the birth of Christ Jesus. Nothing in the Scriptures gives us any sure evidence about the date of this magnificent event.

The lack of Scriptural specificity about the facts surrounding the birth of the Judean King stands in sharp contrast to the details available about his death (each of the four Gospels provide the exact timing of Jesus' death).

In the late second century, the Greek Church Father Origen mocked yearly celebrations of Roman birth anniversaries, discounting them as deeply pagan practices. This suggests that Christian communities did not yet celebrate Christmas during Origen's lifetime (c.165-264). The first church figure to discuss the date of Jesus' birth was Clement (c. 200), an Egyptian preacher from Alexandria.  However, December 25 was not even mentioned. By the middle of the fourth century, however, we find that Western churches were already celebrating the Birth of Christ on December 25, while the Eastern Churches did so on Jan. 7th.

How did the early Christians arrive at this dating?

Surprisingly, the early church followed a very Jewish idea – that the beginning and the end of important redemptive events often happen on the same date (Babylonian Talmud, Rosh Hashana 10b-11a). In the beginning of the third century, Tertullian reported that since he knew precisely when Jesus died (14th of Nissan or March 25), he also knew exactly when he was conceived! He was most-likely wrong in his conclusions, but at least we can now see how they arrived to date of Christmas.

The logic went as follows: If Jesus was conceived on March 25 then counting forward to the 9 months of Mary's pregnancy would place His birth on December 25. This is especially intriguing because January 1st used to be celebrated as the Day of Christ's circumcision (8 days from the evening of Dec. 24).

It is very important to note that it was not until the 4th-6th centuries of the Common Era that Christians began to "Christianize" the local pagan celebrations of the peoples they sought to evangelize. There is no doubt that it was at this time, but not before, that Christmas began to acquire some of its pagan traditions. Why? Because until c.300-320 CE, Christians were fighting a counter-cultural war with the pagans of the Roman and Persian world. Consequently, they were not in the mood for cultural adaptations just yet.

Since December 25 as the supposed date of Christ's birth was circulated 100-150 years before the practice of "Christianizing" pagan celebrations commenced, it is unreasonable to conclude that this date was adopted to please the Roman pagans as popular conspiracy theory suggests.

It is true that in 274 CE a Roman Emperor declared December 25 to be, "The Day of the Unconquered Sun," (Sol Invictus). However, that was some 70 years after Christians had settled on December 25 as their Christmas date. (Moreover, the decree itself may have been issued to help stamp out the newly established Christian celebration). Before answering our main question, I think we should answer few related ones:

Is Christmas a Biblical Holiday?

No.

Does the modern celebration of Christmas contain elements that are pagan in origin?

Absolutely. Learn how to read Hebrew with Dr. Eli click HERE.

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Join us for an excitement-packed experience at the Alibaba Cloud Singapore Summit on January 9, 2023, at 09:00 AM (GMT+8). Don't miss the opportunity to witness the in-depth discussions where industry leaders and technology experts come together to explore everything from CloudComputing, DigitalIntelligence, and AdvancedTechnologies to BusinessInnovation.

Sign up today to get the latest insights on how to leverage TechForInnovation to scale, innovate, and grow your business.

Date: 09 January , 2023
Time: 9am – 5pm, UTC+8
Location: Shangri-la Singapore, 22 Orange Grove Road 258350 Singapore

We look forward to seeing you at the event!

Kind regards,
Alibaba Cloud Intelligence Interna

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Tired from work? Always on the go? Subpar cleaning?
Get your helpmeet and relax!

Book our services at www.helpmeet.com.ph!
General Cleaning
Housekeeping
Ironing & Folding
Home Cooking
Dog Walking

Learn more by sending us a message!
Specialized Cleaning (sofa, bed, etc.)
Post-construction/renovation Cleaning
Move-out/Move-in Housekeeping
Other tasks

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Buried deep under a hill in central China, surrounded by an underground moat of poisonous mercury, lies an entombed emperor who's been undisturbed for more than two millennia.

The tomb holds the secrets of China's first emperor, Qin Shi Huang, who died in 210 B.C.

When he died, Qin Shi Huang was buried in the most opulent tomb complex ever constructed in China, a sprawling, city-size collection of underground caverns containing everything the emperor would need for the afterlife.

The ancient Chinese, along with many cultures including ancient Egyptians, believed that items and even people buried with a person could be taken with him to the afterlife.

But instead of burying his armies, concubines, administrators and servants with him, the Qin emperor came up with an alternative: clay reproductions.

Learn more: https://www.livescience.com/22454-ancient-chinese-tomb-terracotta-warriors.html
mararie, CC BY-SA 2.0

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And let them be for lights in the firmament of the heaven to give light upon the earth: and it was so.
Genesis 1:15

Bible Verses

And God said, Let there be lights in the firmament of the heaven to divide the day from the night; and let them be for signs, and for seasons, and for days, and years:
Genesis 1:14

Bible Verses

And the evening and the morning were the third day.
Genesis 1:13

Bible Verses

And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.
Genesis 1:12

Bible Verses

And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so.
Genesis 1:11

Bible Verses

And God called the dry land Earth; and the gathering together of the waters called he Seas: and God saw that it was good.
Genesis 1:10

Bible Verses

And God said, Let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so.
Genesis 1:9

Bible Verses

And God called the firmament Heaven. And the evening and the morning were the second day.
Genesis 1:8

Bible Verses

And God made the firmament, and divided the waters which were under the firmament from the waters which were above the firmament: and it was so.
Genesis 1:7

Bible Verses

And God said, Let there be a firmament in the midst of the waters, and let it divide the waters from the waters.
Genesis 1:6

Bible Verses

And God called the light Day, and the darkness he called Night. And the evening and the morning were the first day.
Genesis 1:5

Bible Verses

And God saw the light, that it was good: and God divided the light from the darkness.
Genesis 1:4

Bible Verses