MikeLigalig.com

Grieving Is Healing When A Beloved Pet Dies

Losing a pet can be just as painful as losing a friend or relative. How will one cope? What is an appropriate time to grieve? These are the questions people ask themselves when they are dealing with the loss of a cherished pet.

Source: Grieving Is Healing When A Beloved Pet Dies

Learning From Sandy Hook: Talking to Young Children About Loss and Grief

The children who were killed at Sandy Hook school died too soon. Their parents, indeed all parents in Newtown, Connecticut, are faced with a challenge: How can you talk to kids about grief while you're grieving yourself? This article, by a former teacher and grandmother with grief experience, offers some tips.

Source: Learning From Sandy Hook: Talking to Young Children About Loss and Grief

Finding Your Light in the Midst of Grief: Grief Recovery

When you're grieving it's hard to see any light ahead. You may even think your personal light has gone out. It hasn't. This article, by a grandmother with extensive grief experience, may help you find and share your light again.

Source: Finding Your Light in the Midst of Grief: Grief Recovery

Riding Out Your Hurricane Season: How to Survive the Holiday Season Without a Loved One

How do you get through the holidays without your loved ones? With practical advice and with God's help, this articles provides some useful tips.

Source: Riding Out Your Hurricane Season: How to Survive the Holiday Season Without a Loved One

National Bereavement Day

November 8th was National Bereavement Day, but for some people every day is poignant. Here are the notes from my interview on BBC Radio Manchester on this subject, and about my book, Dealing With Death, Coping With the Pain.

Source: National Bereavement Day

Using Holiday Ritual to Manage Grief

For the bereaved the holiday time can be especially painful. The use of creating personal ritual can provide a framework for becoming more resilient during the holidays, here are some ideas.

Source: Using Holiday Ritual to Manage Grief

When What Was Ours Never Was

Perhaps this is the secret to enduring heartbreaking loss. If God is above all other things in our hearts, and all worldly things are placed in their proper perspective, we will still feel great pain in grief, but our hope runs beyond the things that can be taken away. For, God can never be taken away from us. Only God is a sure hope.

Source: When What Was Ours Never Was

God Comes 'Nearer' Through Brokenness

Faith is the answer to this conundrum - the conundrum of suffering; of enduring same. Then we might say, "What does this faith look like when it is impossible to get through the next hour?" It's a question that cannot be answered; only experienced, one survived moment at a time - through the courage of faith.

Source: God Comes 'Nearer' Through Brokenness

Suicide: A Permanent Solution to a Temporary Problem

A cautionary, but often common tale of what happens when friends and family fail to notice someone suffering. Denial further enables the sufferer to live a double live, sometimes with fatal consequences.

Source: Suicide: A Permanent Solution to a Temporary Problem

The Sandwich Generation: The Challenges of Everyday Life

Adult children caring for aging parents while caring for their children is a tremendous juggling act. The Sandwich Generation needs support in dealing and coping with a parent's end stage of life, while maintaining personal sanity in a busy world.

Source: The Sandwich Generation: The Challenges of Everyday Life

The Holiday Blues

So yes this is Christmas, and what have you done? A song written and sung by John Lennon in 1971. So yes the holiday season has officially arrived leaving many caught up in the hustle and bustle of shopping and far too many caught up in their loss and on the emotional roller coast ride of the seaon called 'The Holiday Blues.'

Source: The Holiday Blues

Using the Unconscious Mind To Cope With The Death Of A Loved One

The unconscious mind has a long history of providing flash insights, great inspiration, new beliefs, and many discoveries. Once more, it makes numerous decisions about our physiology 24 hours a day without our awareness. Regrettably, many have been programmed to believe that only a special few have been blessed with this great gift for personal development. Not so. Here is how you can tap into it.

Source: Using the Unconscious Mind To Cope With The Death Of A Loved One

Sweat Therapy for Grief

Grief is exhausting. It saps your energy, both emotionally and physically. You do not feel capable of even the smallest efforts. Sometimes it takes just a good exercise routine to recharge your batteries a bit. You can start slow.

Source: Sweat Therapy for Grief

Understanding Children in Grief

As difficult as the loss of a loved one is on adults, it can be truly devastating to children. If a child is not attended to during the first days of their horrible loss, they may carry scars of trauma for the rest of their lives.

Source: Understanding Children in Grief

Memorial Service Guidelines - Things to Remember

A Memorial Service is similar to the funeral service, but the body is absent. It is sometimes necessary if the body is not available, or if many friends and family members were not able to attend the funeral.

Source: Memorial Service Guidelines - Things to Remember

Planning Funeral Arrangements

Unless your loved one left detailed instructions on the type of funeral, it is up to you and other family members to decide on the most appropriate way to put your loved one to rest. The decision might be guided by his or her religious affiliation, or simply by financial means.

Source: Planning Funeral Arrangements

The 5 Stages of Grief Explained

Grief is a complicated and very powerful emotion. Unfortunately, it is very likely that at some point of your life you will go through it. In any case, the stages are nearly exactly the same for each person.

Source: The 5 Stages of Grief Explained

Grief: The Different Types

Grief is a normal process however, all grief is not the same. There are different types requiring alternate ways to do the grief work.

Source: Grief: The Different Types

A Woman Looking Very Tired Approaches Me

A woman looking very tired approaches me in the long line to get her book?signed. Her girlfriend is at her side-with her arm wrapped tightly around the exhausted woman's waist.

Source: A Woman Looking Very Tired Approaches Me

Grief Opportunities

It is important to move on with your life after losing a child. There are many activities you can be involved in to help you do this.

Source: Grief Opportunities

Finding Hope's Light Again

It's hard to imagine when our hope has evaporated, as if it never existed, just how we will re-rail our lives. This is no exaggeration or underestimation of the power of helplessness and hopelessness. Millions upon millions attest to the vacuum of despair met with daily. Some have known hope, whilst others never have. This poem is about those that have glimpsed some sort of divine hope; but in having lost the way, due to some unrelenting issue, we are desperate to find hope's light again. Somehow we believe it can be found, and upon that very belief is founded both the source of our enquiry and the eventual acquisition of such spiritual blessing it could only be called HOPE.

Source: Finding Hope's Light Again

The Divine Way Through Anxiousness

The way through anxiousness is to keep putting God first... When we put God first we've got nothing to lose. This is because God always wins and when we are on the divine side we stand to win, too. We know this is true by the experiences of our faith. When we were steadfast in our belief in God we pulled through. As we continue on, by putting God first each step of the way as best we can, what is added to us are the gifts of God - those very things we worry about.

Source: The Divine Way Through Anxiousness

Strengthen Your Spiritual Link As You Mourn The Death Of Your Loved One

For many mourners, their spiritual life is challenged by death. In other instances, the bereaved grow through the death of a loved one to see their perception of the world evolve. Yet, others may be angry at God or the universe. You do not have to be a regular church goer to develop your spiritual power. Spirituality is an asset that will pay huge dividends in adapting to your great loss. So what can you do? Here are some starters.

Source: Strengthen Your Spiritual Link As You Mourn The Death Of Your Loved One

Calming the Anxiety Inside the Cave

King David, before he came to be Israel's king, was hemmed in within at least two caves and clearly suffered anxiety. We would too, of course. But, as is recorded in Psalms 57 and 142, David's anxiety became manifest in two dipolar ways. Psalm 142 is more melancholy than Psalm 57. If we imagine being trapped by an enemy, and being worried about being found in our hiding, our mood is bound to dither from cowardice to courage to cowardice and back again, over and over so long as we remain in that situation.

Source: Calming the Anxiety Inside the Cave

What Is Anger? A Common Manifestation of Grief

I felt helpless watching my Mom dealing with grief in the days and weeks following the loss her husband of 40 years. Her world stopped. I quickly came to realize that the loss Mom was experiencing was so different from that of my loss of parent. Even though we where both experiencing the loss of a loved one which is unmatched for the emptiness and profound sadness that we all felt. My mom's world stopped. She had lost a part of herself.

Source: What Is Anger? A Common Manifestation of Grief

Bereavement: A Pain Like No Other

Why is it that even with warning the pain is still so strong? Bereavement is a pain like no other.

Source: Bereavement: A Pain Like No Other

The Healing Sounds of Silence

Words cannot touch some grief. There are losses and times of pain where silence is the order of the day. When we can only groan, God hears our groans, and we can receive the healing touch more than just as much without words. Words may cheapen our grief, whereas silence dignifies the depth of our loss.

Source: The Healing Sounds of Silence

How to Deal With Missing Someone Around the Holidays

How are the holidays supposed to be happy when you have loss someone dear to you? After the death of a loved one, special days such as anniversaries, birthdays, Mother's Day, Father's Day, and special events are difficult. The holiday season is especially difficult. You can't avoid the decorations, scent of pine, families gathering together for traditions of thanksgiving, shopping, gift giving, and celebrations.

Source: How to Deal With Missing Someone Around the Holidays

How to Accept the Death of a Loved One

Finding a reason to let go after the death of my mother was the most challenging thing I have ever had to do. So just how did I overcome that obstacle?

Source: How to Accept the Death of a Loved One

Making Beauty Out of Sadness

The real substance of life is not known through happiness or material bliss or certainties of success. The real substance of life is known only through the processes of hardship, of self-denial, and of the character-refining work that the mature must do in order to become mature. There is no shortcut to maturity. But there is beauty there and there is beauty to be made out of sadness.

Source: Making Beauty Out of Sadness

Rituals And Routines That Help Mourning

A routine is considered to be a regular course or procedure that is followed. Rituals are commonly considered to be spiritual or religious rites of various types and can be of a formal or informal nature. Whether spiritual or secular, daily activities can be planned and carried out by any mourner with a particular intention in mind. Here are several that have helped many mourners in adapting to life without the physical presence of their loved ones.

Source: Rituals And Routines That Help Mourning

Get Sad, Make A Decision

I wrote an article a while back called Get Mad, Make A Decision. I wrote about finally getting tired of not getting what I wanted and making the decision to do something about it. Finally getting mad enough to say, "OK. I've had it. Something is changing NOW." When something sad happens, you can do the same thing.

Source: Get Sad, Make A Decision

When Just Your Presence Is Best

In being the support behind a family having been devastated by a catastrophic stroke, my father-in-law, Ray Brown, the pastor shepherding this family with a life and death struggle, is poignant in speaking about the power of plain presence. Many harsh and debilitating situations are beyond words, and indeed our wordless presence there is infinitely more powerful when there is no answer to the suffering.

Source: When Just Your Presence Is Best

Daily Requirements for Coping With the Death of a Loved One

Adapting to the physical absence of our loved one depends primarily on what we choose to say to ourselves and ultimately what we consistently do. There are numerous responses that have proved useful in adapting to a great loss depending on many individual factors. Here are five that have proved their worth in many ways over the years.

Source: Daily Requirements for Coping With the Death of a Loved One

Experiencing Grief Without Turmoil

When Carly Fiorina, former Hewlett-Packard CEO, contracted breast cancer and subsequently recovered after more than a year of treatment, and, then having lost one of her children tragically to suicide, her faith was tested. Anybody would have forgiven her for having given up on Jesus at that point. But that is the very point; throughout such a period of enormous pain and heartrending grief, she attests to a peace that transcended her own understanding, because of her faith in Jesus.

Source: Experiencing Grief Without Turmoil

After The Affair - Healing The Manipulated Heart

When we discover the men whose socks we pick up off the bathroom floor, whose nose and facial hairs we clean from the bathroom sinks, whose underwear we wash, dry and fold, and tuck neatly in drawers, whose dentist appointments we schedule, and whose meals we cook are having affairs with women whose only duty it is to show up, look nice, smell pretty, and giggle--whose only requirement is to help our husbands behave like cowardly little boys rather than the dedicated, responsible men we thought we were pledging our lives to, it is almost impossible not to fill with rage, and get stuck in the muck feeling deceived can create. We are not responsible for who our husbands portray themselves to be. Nor are we responsible for any woman's lack of moral character and obvious low self esteem, and ferocious ability to live in denial. Why would any woman knowingly settle for someone else's husband when she could just as easily go find a man who could put her first in his life? Wives--for your own beautiful sake--let it go.

Source: After The Affair - Healing The Manipulated Heart

Thoughts Cause Your Happiness Or Unhappiness

Ever wonder why you are unhappy? Ever wonder why you are happy? It is your thoughts that control your well-being or not.

Source: Thoughts Cause Your Happiness Or Unhappiness

Baby Boomers and Retirees and Happiness and Meaning

Are you a baby boomer? Have you or are you about to retire? What's ahead for you in terms of happiness and meaning?

Source: Baby Boomers and Retirees and Happiness and Meaning

Happiness Is Beyond Surviving Well

We all can live better than we do. We can also be happier than we are. The idea is to know surviving well and happiness are two different concepts and that happiness is beyond surviving well.

Source: Happiness Is Beyond Surviving Well

Happiness Is Growth

What is life? When you are growing you are living, when you are not growing you are dying.

Source: Happiness Is Growth

Gratitude Is The Attitude Of Happiness

I find the attitude of gratitude such a boost to my happiness. You will, too.

Source: Gratitude Is The Attitude Of Happiness

Pursue Pursuits Disregarding the Pursuit of Happiness to Your Peril

Busy but not happy? Maybe you caught in your own pursuits.

Source: Pursue Pursuits Disregarding the Pursuit of Happiness to Your Peril

Is All That Shopping Making You Happy?

People often shop as a way to make themselves happy. Often times the shopping leads to even more unhappiness.

Source: Is All That Shopping Making You Happy?

The Power of a Simple Bunch of Flowers

It doesn't have to be an expensive gift or an elaborate gesture to convey love, thoughtfulness, concern, appreciation. Often a simple bunch of flowers does the job far more effectively. Let's look at the power of a simple bunch of flowers.

Source: The Power of a Simple Bunch of Flowers

How to Live a Happy Life - 20 Ways to Find Happiness

We all want to be happy, but when looking at how to be happy it's clear that there are many different routes towards finding happiness. Here are 20 different things you can try in your search for how to live a happy life.

Source: How to Live a Happy Life - 20 Ways to Find Happiness

Loving Your Life

We know that it "shouldn't" (one of my least favorite words, but you know what I mean) take a disaster to have us focus on living a life that is rich, feeds our soul, celebrates life and that looks at what we have instead of what we don't have. But the silver lining to a disaster is that it is an opportunity for us to do just that. We are reminded of the importance of people, instead of stuff.

Source: Loving Your Life

How to Be Happy Alone

It's not always easy to be happy alone, especially in a world that seems to be dominated by family groups and couples. But being single does have a great deal of advantages and in this article we'll look at how to live a happy life on your own.

Source: How to Be Happy Alone

What About The Children? How About What About the Parent?

This is about how we sometimes do the right thing for the wrong reason and our kids get lost in the mix. Also, we can get stuck in a situation and never really live trying to be someone who we are not. Finding our true motivations is a way out.

Source: What About The Children? How About What About the Parent?

A Look Beneath the Surface - Penelope

Recently I had a chance to look at a movie that had been recommended to me by my closest friend. I've never really been a big Ricci fan but since she recommended it, I decided to give it a go. That movie was Penelope.

Source: A Look Beneath the Surface - Penelope

Help Me God, I'm Feeling Down - Dealing With Loneliness

Feeling lonely can be a terribly isolating thing. Don't let it be. Loneliness is part of being human and really useful too! See how you can make use of it today.

Source: Help Me God, I'm Feeling Down - Dealing With Loneliness

Help Me God, I'm Feeling Down - Dealing With Despair

When life gets you down there are some really simple things you can do to pick yourself back up again. This is a very good world, you can enjoy it too!

Source: Help Me God, I'm Feeling Down - Dealing With Despair

Turn Those Christmas Blues Into a Joyful Season

Happiness is a choice. Choose to turn the Christmas blues around.

Source: Turn Those Christmas Blues Into a Joyful Season

Recipe for a Happy Marriage - 3 Ways To Have A Happy Marriage

"What is the current divorce rate?" he asked. "The last I heard it was somewhere between 50 and 60 percent." I replied. "And out of that 50 to 60 percent, how many of them do you think got married because they "loved each other"? He asked.

Source: Recipe for a Happy Marriage - 3 Ways To Have A Happy Marriage

My Top Three Tips For Letting Things Unfold And How To Get Happy Once And For All!

So often we get so busy bridging the gap between ourselves and the reality around us, we miss the magic of letting things unfold. Here are my top three tips for letting thing be and having lasting happiness.

Source: My Top Three Tips For Letting Things Unfold And How To Get Happy Once And For All!

Unlock the Power of Meditation - To Feel Happier and More at Ease

Don't be surprised at how active your mind can be when you start meditating. Like with many things, practice is key. Don't beat yourself up if it takes some time to feel the full benefits - stick with it and you'll be surprised at what new doors can open for you.

Source: Unlock the Power of Meditation - To Feel Happier and More at Ease

5 Things You Can Do Right Now to Change Your Life

Tony Robbins says people will change when they've suffered enough. Are you there? Are you exhausted by being you? Or are you at the starting line just waiting for the bell to go off? With these 5 steps you will begin to awaken the resilient "unstoppable you." Give yourself the greatest gift... implement these steps. If you start this new practice tomorrow, in 21 days it will be a habit and you're on your way to a powerful, abundant, joy-filled new life!

Source: 5 Things You Can Do Right Now to Change Your Life

No. 1 Soul Strategy to Prepare for the Shift of 2012

In our daily lives we experience an array of outside influences that often impact how we feel and how we act. Lately there have been significant planetary influences, both solar and lunar eclipses and Mercury retrograde which have hit many of us hard.

Source: No. 1 Soul Strategy to Prepare for the Shift of 2012

Laughter Elicits Innate Joy

Did you know that the body can't differentiate between fake and real laughter? That experience changed me, it made me an avid participant in spontaneous laughter. If you've ever heard me on a call you will hear me laugh almost every time. At one time I considered that kind of behavior silly, I used to be so properly serious. Today, I allow my joy and laughter to flow unrestricted.

Source: Laughter Elicits Innate Joy

The Simple Key to True Happiness

When was the last moment you were truly happy, overcome with the feeling of delight, at peace with yourself, at peace with others? How many of those moments have you had this year, the past year, the year before..

Source: The Simple Key to True Happiness

Everything You'll Ever Need

In God is everything we will ever need. Through the Presence of the Holy Spirit within us, we have the wherewithal to become what God has willed us to become. When we start with God, putting the LORD first in all we do, we end up in a place of true spiritual contentment, because we realise everything important is under God and everything fleeting and fanciful isn't.

Source: Everything You'll Ever Need

The Quantum Physics of Relationships

One person can save a failing romantic relationship. No couples therapy necessary.

Source: The Quantum Physics of Relationships

Feeding Your Good Wolf

There is a struggle going on inside all of us between two wolves. One is good and the other evil. By deliberately choosing thoughts that make us feel good, we can change our realities for the better.This doesn't mean that the bad wolf will cease to exist, but by tapping into the wisdom of your emotional guidance, you can learn very easily which wolf you are feeding at any given time...

Source: Feeding Your Good Wolf

3 Fast Ways to Achieve Success and Happiness in Your Life

When I was writing my new article I asked myself a very interesting question.I thought to myself if it is really possible to achieve success and happiness fast? I mean all our life our ancestors and recently our own parents would not agree that success can be achieved in a rapid manner which is true in a way but it is much more possible to take the initial actions that can put us in the journey towards ultimate happiness in a shortened amount of time.

Source: 3 Fast Ways to Achieve Success and Happiness in Your Life

Combat December Darkness: 5 Ideas to Bring Light Into Your Life

Adversity is a fact of life. We can stay cranky and curse the darkness or light a candle for ourselves and others. If darkness is your current reality, what can you do to bring joy to this moment? Read this article to discover strategies to make December brighter.

Source: Combat December Darkness: 5 Ideas to Bring Light Into Your Life

The Power Of Destiny - Can We Be In The Driver-Seat Of Our Life?

Destiny is an elusive issue. It is difficult to come to terms with it. That is what makes it interesting and challenging. Applying ourselves to this matter can help us bring about order in our life and move into an expanding awareness.

Source: The Power Of Destiny - Can We Be In The Driver-Seat Of Our Life?

The Cause of True Contentment

The basic causes of contentment and discontentment lay within the levels of our coherence and incoherence with God. We must be prepared to give up what we cannot keep in order to gain what we cannot lose. This is the paradoxical argument of the Kingdom that Jesus ushers before us in the Gospels; that, if we wish to be first we must be last of all; that, if we wish to be content we must give our contentment away.

Source: The Cause of True Contentment

3 Ways To Enjoy The Benefits Of Hobbies For Men In Their 30s

It's never too late to enjoy the benefits of hobbies. For men in their 30s, this can be a unique opportunity to discover something new and different.

Source: 3 Ways To Enjoy The Benefits Of Hobbies For Men In Their 30s

5 Cares To Drop Today For A Happier You

Are your worries holding you back? Here are 5 things you can stop worrying about for a happier, more confident life.

Source: 5 Cares To Drop Today For A Happier You

Have You Forgotten Your Happy Place?

If you are considering a career change as you have fallen out of love with your job or career, it pays to re-evaluate what is important to you in your career and life and why. Being happy and doing what you love are key to fulfillment in your your life. Why settle for anything else?

Source: Have You Forgotten Your Happy Place?

Inner Serenity Through Reflections on Esoteric Pointers

Inner serenity is a matter of slow growth, as all issues of in-depth greatness happen to be. Patient and consistent reflections on the esoteric matters of life can bring about that serenity. The ensuing confidence helps us lead a well-ordered and useful life.

Source: Inner Serenity Through Reflections on Esoteric Pointers

Money And Happiness - Tips To Have Them Both!

Money and happiness are two important elements that play a major role in our lives' quality. Everyone is working hard to get money and cover their needs, sometimes more than that, but there is a cost.

Source: Money And Happiness - Tips To Have Them Both!

Are You Ready for a Breath Break?

Breath is essential and central to all life. Breath and breathing are often taken for granted in our busy lives. Breath Break is a way of life that rejuvenates and energizes your spirit, soul, mind and body and moves you from busyness to happiness.

Source: Are You Ready for a Breath Break?

Bliss Building: It Takes Courage and Heart to Create The Life You Deserve

It takes a lot of courage to step up and make a change in your life. We all get stuck in our comfort zones; an area of our life just becomes easy and so we stay there; floating through life and not really creating what we want. It takes courage to make your life into what you want. You have to grab life by the balls and demand more of yourself. It's that simple. Making change demands that you step out of your comfort zone. It demands that you do things you don't feel like doing. It forces you to step up and take control.

Source: Bliss Building: It Takes Courage and Heart to Create The Life You Deserve

ABC of Expat Woman's Life: F - Family and Friends

Given that the titles of my articles start with a different letter every time, I have quite a few options to choose from. Nevertheless, there is only one topic that came to my mind when I started writing this one: F - Family & Friends. Especially when moving abroad, you need to have (or to build) a balanced social life.

Source: ABC of Expat Woman's Life: F - Family and Friends

The Metaphysical Monday Morning Syndrome

Our life is what we decide it to be. What we feel is our reality. Felling good requires the same amount of energy then any other feeling, and the outcome is going to be the same whether we are happy or not. The universe doesn't change, what changes is the way we perceive it, and that's up to us.

Source: The Metaphysical Monday Morning Syndrome

A Grateful Heart Is a Happy Heart!

Being grateful, or giving thanks, is a powerful and immediate tool that changes your perspective, thoughts, feelings and mood. How cool is that?!

Source: A Grateful Heart Is a Happy Heart!

How To Get A Free "Obama" Cell Phone With 250 Free Minutes

Life has gotten much easier and a little cheaper because of a program many people know as the free Obama cell phone. This is a FCC-mandated government program offered by LifeLine Assistance. Under this program a qualifying person is illegible to receive a fully featured cell phone made possible by popular cell phone companies. There have been nearly 13 million people who have already taken advantage of this very popular program.

Source: How To Get A Free "Obama" Cell Phone With 250 Free Minutes

Stop Being a People-Pleaser and Worrying About What Others Think

A large part of worrying about what others think, also comes from fear of getting into trouble - or upsetting others. Unfortunately a by-product of being a nice person, can result in becoming a people-pleaser. This sounds nice on one level, but it can cause a great deal of stress when it comes at the sacrifice of your needs and desires. Further, when you continuously put your needs last - in order to people others - resentment and guilt are often not far behind.

Source: Stop Being a People-Pleaser and Worrying About What Others Think

How to Be Happy in 3 Simple Steps

Do you often feel like life has you down and you can't seem to find a way up? Feeling overwhelmed and over worked can definitely leave you in a state of unhappiness. Having the right tools and mindset is crucial to achieving any kind of peace or happiness. Here's 3 simple steps you can do today to be happy.

Source: How to Be Happy in 3 Simple Steps

10 Habits That Will Make You Happy

You can't be your best unless you have quality sleep. Yes, you say you can go without 8 of hours, anyone can. But it makes a huge difference if you get perfect sleep. If you disagree, you never had perfect sleep. I am a believer on investing in your night routine. You should have a good bed, sheets, the temperature should be right, certain clothes to sleep in, you should eat a night time meal, and the works. I am instantly happier when I get a deep sleep and wake up refreshed. You know when you had perfect sleep. Your body is light, thinking is quick and positive, memory is sharp, muscles and body are limber without stretching, you have a lot of energy, and you should fall asleep effortlessly day after day. It makes life easier overall.

Source: 10 Habits That Will Make You Happy

The Out-Of-Body Experience - A Peek Into The Pervasive Consciousness

Our life gets enriched by paying attention to the paranormal phenomena because they tell us a lot about our place in the vast scheme of things. Stable mental peace results from that understanding. Exploration of the region of such phenomena can guide us into the unknown, the region of hidden truths that the merely rational mind can never fathom. Here, we look into some aspects of the Out-of-Body Experience.

Source: The Out-Of-Body Experience - A Peek Into The Pervasive Consciousness

Every Step Forward in Gratitude Makes Our Life Better

Good neighbors are priceless. Not only are they the ones to have the spare key to give you when you lock yourself out of the house, they may be the ones that can provide you with the one egg that you need for the recipe you're in the middle of making. More than that, neighbors that know each other watch out for each other, making the neighborhood a safer place to live. Make sure you get to know your neighbors, and be grateful for them.

Source: Every Step Forward in Gratitude Makes Our Life Better

The Holy Trinity Of A Successful Life

Success is not just a financial achievement, it is also physical and emotional. In this article you will find out why you need the Holy Trinity Of Success in your life, and you will find out how to enact it.

Source: The Holy Trinity Of A Successful Life

Start a New Thanksgiving Tradition

Thanksgiving is a unique American tradition that was officially set as a national day of celebration the 3rd Thursday of the month of November by Abraham Lincoln in 1863. It is a day in which we celebrate the pilgrim's safe arrival to the new World.

Source: Start a New Thanksgiving Tradition

Your Happiness Is an Inside Job

Happiness truly is an inside job. Take a real good look at who you really are and you will see how much you actually have going for yourself. Happiness is not something you find, it is something you are.

Source: Your Happiness Is an Inside Job

Christmas Without a Tree - Homeless, But Not Without Insight

With another Christmas just around the corner Rebecca could not help but remember move number sixteen. It was almost Christmas, she had a temporary place to stay, but it was obvious the arrangement was not working. Rebecca was asked to move out before the New Year but had her friend's apartment to her self during the holidays.

Source: Christmas Without a Tree - Homeless, But Not Without Insight

No Such Thing As Closure

It's how we deal with grief that will define our futures. Searching and waiting endlessly for some fictitious finality called "closure" can only leave us empty and missing whatever life we have left for ourselves.

Source: No Such Thing As Closure

A Gospel for the Tearful

The Word of God encourages us because the pious writers of this holy document experienced the same desperation, anguish, grief, anger, and fear that we do. The Bible has unequalled relevance as a very human document, but it is 100% God-inspired, God-breathed. God speaks to us through the Bible in ways that the desperate, lonely, grief-stricken, and fearful find deeply meaningful.

Source: A Gospel for the Tearful

Grief Stages With Loss of a Parent

The sudden loss of a loved one creates stress in the family that can either draw them closer or force them them apart. Everyone grieves differently, there is no right or wrong way to deal with death.Living life day by day accepting the grieving to flow in a natural manner for you as it is based on your relationship of the loss

Source: Grief Stages With Loss of a Parent

Transcendence In Recovery From Trauma

One of the keys to recovery from trauma is a spirituality that leads us into transcendence and a felt awe regarding the perspectives of existence and creation. This occurs when we can stand amazed by what God has done in our world and who God is. Maybe nothing helps a trauma survivor more than faith in, and the experience of, God.

Source: Transcendence In Recovery From Trauma

Working To Become Resilient When Mourning

Resilience is commonly defined as the ability to bounce back from major changes and manage the debilitating effects of the distress involved. Those who have learned to be resilient early in life, or through previous loss experiences, are able to reduce unnecessary suffering. Here are some of the building blocks of resilience.

Source: Working To Become Resilient When Mourning

What Lies Deep Beneath Is Sadness

If we were brutally truthful, boiled down to the rawness in our brokenness, we would admit we are bereft of the sanctity of meaning in this existence called life. Without God the case is hopeless. What lies deep beneath each of us is an essential sadness - that God-shaped hole that only the Spirit of God, moment-by-moment, may fix.

Source: What Lies Deep Beneath Is Sadness

Grieving Online

Losing someone is never easy. The grief that follows is a process with no time limit. Many people join support groups designed to help those who are grieving, to give them a voice about what their process is like.

Source: Grieving Online

What Do You Say to Someone Who Loses a Family Member?

So what do you say to someone who loses a family member? While there is no set "right" thing to say, if you consider these three important guidelines, you can be sure that your true intentions are felt, and will go some way to supporting them during their difficult time.

Source: What Do You Say to Someone Who Loses a Family Member?

Growing in Grief

Regardless of whether it is the death of a loved one, a divorce or a child moving away, grief is a process which manifests as differently in each person as in each circumstance. There is no right reason or right way or right time-frame to grieve.

Source: Growing in Grief

Helping The Grief-Stricken Prepare For Grief Triggers

Just when you think you have conquered your grief, a day appears that reawakens all your pain. Anniversaries, birthdays, special holidays are called grief triggers because it can trigger you pain anew. Understanding grief triggers can help you prepare for them and guide you on your way to healing.

Source: Helping The Grief-Stricken Prepare For Grief Triggers

Suicide: Dealing With Anger And Guilt

Losing a loved one to suicide is a painful experience. Conflicting emotions tend to overcome the surviving family and friends. Anger is an emotion that can cause feelings of guilt. Handling these emotions is important and although the pain is great, it can be overcome.

Source: Suicide: Dealing With Anger And Guilt

Spiritual Survival In the Grip of Pain

Hope, though it seems insufficient at the time of our pain, always gets us through. The grace of God-to get us through, despite our struggles-is always sufficient. When we hold onto such hope, grace is unfolded and experienced.

Source: Spiritual Survival In the Grip of Pain

Tips for Creating a Memorial Plaque for the Death of a Loved One

A memorial plaque tells the story of a life lived, so don't rush the design of it. We often think of three things when we are designing a memorial for our deceased love one:

Source: Tips for Creating a Memorial Plaque for the Death of a Loved One

Living a Mindful Life Is a Way to Cope With Grief

After a loved one dies it is common to ask questions. "Who am I now?" "What can I do to feel better?" "Will I ever be happy again?" Living a mindful life can reduce your stress and lead you to your recovery path. Try these mindful tips.

Source: Living a Mindful Life Is a Way to Cope With Grief