hay naku... grabe kala-ug na lang...
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Quote from: Lorenzo on January 30, 2013, 02:52:34 PM
feel better, jenneth. drink ginger honey tea. lami na.
Quote from: Lorenzo on January 30, 2013, 01:17:33 PM
somber pictures , indeed. thanks for that reminder, jenneth.

Quote from: Votives on January 30, 2013, 10:37:11 AMmao ni solution...
what f ang P sa boy ma lock sa mouth sa girl... unsa kaha angayan buhaton?
Quote from: hubag bohol on January 29, 2013, 04:35:21 PM
Quote from: TUBAGBOHOL.com on January 29, 2013, 12:55:48 PM
Watch the movie 127 Hours.
Quote from: hubag bohol on January 29, 2013, 10:50:52 AM
Luoy jud tuod. Mailhan na lang nga nasobraan kay nitig-ik na...

Quote from: Votives on January 29, 2013, 08:44:46 AM
naa ko neth... ari ka og cebu?
Quote from: Votives on January 28, 2013, 01:36:45 PM
YAP... naay daghan diri sa BANTAYAN ISLAND... diri sad sa office naa pud daghan... girls na nanimahong buwad... hehe
Quote from: Votives on January 28, 2013, 01:19:55 PM
hala kalami sa masaryal... ako intawn kani ra gyud...

Quote from: Votives on January 28, 2013, 10:57:14 AM
ang pikoy kaha nya noh...nanggawas pud kaha ang ugat?
Quote from: Lorenzo on January 27, 2013, 12:11:37 AM
you don't like ampalaya and okra, jenneth? oh those are my favorite. especially steamed okra..lami na i-tuslo sa soka og tuyo.
with a nice portion of ginamos and rice. man. that's the best stuff in the earth. especially if the ginamos is from valencia..jatiiiii'a!
lami gajod, lai!
Quote from: Pikoy on January 27, 2013, 01:25:55 PM
ok lang lolla,, musta pud la ni niwang nka? musta ang malong? malong lang japon? hehe..bitaw bantay pari najud ko ani ron tawon..![]()
Quote from: hubag bohol on January 25, 2013, 03:53:23 PM
Ang angay idulog kanang tambok nga iring, sama ani niya...
Quote from: hubag bohol on January 25, 2013, 03:47:38 PM
Nindot ni itupad og higda karong tingtugnaw, himoong heater...
Quote from: Votives on January 25, 2013, 12:42:20 PM
laki man kaha na imong iro?
Quote from: hubag bohol on January 25, 2013, 10:58:05 AM
Kaugalingong ihi na lang, garantisadong safe...
Quote from: Lorenzo on January 24, 2013, 04:59:03 PM
My dear friend, Jenneth, Thank You for that. Really. I will write this in my personal journal kai inspiring kaayo para nako.
Thank You..
Quote from: BolBuhol on January 24, 2013, 04:16:18 PM
Pode gid VOTE: CAGWANG family sang Digos City of lollabay.
Every minute is important gyud sa imo Bran. Rest pod panagsa
I'm sure God would always there to guide you ^_^
Quote from: taga tigbao on January 24, 2013, 03:18:59 PM
Wa pa ganing ma senador. EPAL na HAMBOG pa.
Quote from: taga tigbao on January 24, 2013, 01:13:58 PM
Hahahaha. Korek Maam. Diha koy nabasahan ganina nga tip about having an attention getter photo. Kana konong imong subject itoy kono. Tanan kono ganahan ana.
Quote from: taga tigbao on January 24, 2013, 12:56:52 PM
Kay ngano man diay ang iro? Cute? Hehehehe.

Quote from: Lorenzo on January 24, 2013, 11:10:10 AM
True friends are hard to find. But when you do find them, one is assured that they are blessings from God.
There is a beautiful verse from Proverbs , chapter 27, jenneth, that teaches us on the benefits of such friendship:
"The heartfelt counsel of a friend is as sweet as perfume and incense."
Quote from: Lorenzo on January 24, 2013, 11:04:10 AM
Amen, Jenneth. May God bless your friends and the friendship you all have.

Quote from: Lorenzo on January 24, 2013, 05:48:26 AM
Some green leafy veggies that you should be eating include:
1. oats
2. barley and other whole grains
3. eggplant and okra
4. nuts
5. vegetable oils
6. apples, grapes, strawberries, citrus fruits,
7. food that is fortified with sterols and stanols
8. soy
9. fish
10. fiber supplements
11. ampalaya
Quote from: Lorenzo on January 23, 2013, 10:39:06 PM
Jenneth, your BP is normal man na. It is neither in the threshold of hypotension or even pre-hypertension. Have you had any blood drawn recently and cholesterol markers mapped? A medically proven way to help reduce bad cholesterol (ldl) is by taking daily supplements of Omega 3&6 Fatty Acids.
As for your blood pressure, that is normal range, Jenneth. You are neither in the threshold of hypotension or pre-hypertension. Diet and exercise is good. I also would suggest you eat ampalaya as well, which has very noticeable Hmg Coa activity, which helps in reducing cholesterol.

