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Messages - Lollapalooza

#1601
hay naku... grabe kala-ug na lang...
#1602
European Union EU / Woman dies during brutal sex game
January 30, 2013, 03:49:36 PM
London, Jan 28 (IANS) A Swedish man will stand trial for manslaughter for allegedly killing his German girlfriend during a brutal sex game, a media report said Monday.

The 28-year-old German woman exchange student was hit over 100 times with a wooden blackboard pointer by the 31-year-old man at his home in Umea in northern Sweden in October 2012, the Daily Mail reported.

The man said the woman was a willing "sex slave" in the game.

Police said the man raised the alarm when the woman stopped breathing during their violent sex session.

The woman was treated for two days in the intensive care ward of a local hospital before her life support machines were switched off.

She had sustained brain damage as a result of her airways being restricted.

Police said she took a cocaine substitute and drank alcohol before the sex session.

A prosecutor said the woman had her mouth stuffed with something that led directly to her death.
#1603

ang biktima ug ang salarin
#1604
Photos Unlimited / Re: Locked in embrace
January 30, 2013, 03:00:21 PM
For sure this Valentine's day, the only one i'm hugging is my cat ;D

#1605
Anonymous Diary Blog / Re: What Did You Do Today?
January 30, 2013, 02:54:22 PM
Quote from: Lorenzo on January 30, 2013, 02:52:34 PM
feel better, jenneth. drink ginger honey tea. lami na. 8)

Thanks Doc... bugnaw kaayo sa office tapos paggawas init kaayo.. mao ng medyo hingos ko karon hehehehe
#1606
Kaninang morning sa pag interview sa papa sa bata.. ang tag-iya sa iro, nagtan-aw lang habang nakabuhi ug giatake ang bata tapos, pagkamatay sa bata, gikuha sa tag-iya ang iro tapos gipabayaan lang ang bata sa daplin sa dalan..
#1607
MANILA, Philippines â€" Patay ang isang siyam-taong-gulang na bata matapos lapain ng aso sa Zamboanga City noong Lunes ng hapon, ayon sa mga pulis.

Kinilala ng mga pulis ang biktima na si Mariane Gonzales, grade four na sa Pasonaca Elementary School at residente ng Baranggay Cabangan.

Inatake ang bata ng aso habang dumadaan kasama ang tatlo pang bata sa Summer Hill Subdivision sa Baranggay Pasonaco bandang 4:50 ng hapon. Papauwi na noon ang bata nang maganap ang pag-atake.

Ayon sa imbestigasyon, ang isang asong Belgian Malinois na pagmamay-ari ni Geolar Tan ay nakatakas mula sa pagkakatali nang mapadaan ang mga bata.

Nakatakbo ang ibang bata at naiwan si Gonzales na nahulog sa isang lawa habang inaatake ng aso.

Kaagad isinugod sa ospital ang biktima matapos ang biktima ngunit idineklara rin siyang dead on arrival.

Ayon sa pulisya, kagat sa leeg at sa iba’t ibang parte pa ng katawan ang ikinamatay ng bata.

Nasa kustodiya na ng mga awtoridad ang aso at dalawang nangangalaga dito na sina Joel Cañete at RJ Serbestre habang hinihintay ang pormal na paghahayin ng kaso ng mga magulang ng biktima.
#1608
Anonymous Diary Blog / Re: What Did You Do Today?
January 30, 2013, 01:57:51 PM
kumbati ug work... kahilakon akong ilong... :o
#1609
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:34:56 PM
Quote from: Lorenzo on January 30, 2013, 01:17:33 PM
somber pictures , indeed. thanks for that reminder, jenneth.

You're welcome Bran... :D
#1610
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:33:20 PM
When you've thank God for every blessing, what time is there left for murmurs or laments?

If you can't be thankful for what you receive,
be thankful for what you escape...
#1611
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:32:24 PM
What good did it do to be grouchy today?

Did your surliness drive any trouble away?

Did you cover more ground than you usually do because of the grouch you carried with you?


If not, what's the use of a grouch or a frown?
If it won't smooth a path, or a grim trouble down;
If it doesn't assist you, it isn't worthwhile.
Your work may be hard, but just do it....


AND SMILE...

#1612
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:28:27 PM
If your society is unfair to you... what about her?

#1613
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:27:35 PM
If you complain about your transport system... how about them?

#1614
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:26:10 PM
If you think in life.. do you struggle as much as he does?

#1615
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:24:39 PM
When you feel like giving up... think of this man

#1616
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:21:05 PM
You think study is a burden..how about her?

#1617
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:14:07 PM
If you think you don't have many friends, think of him

#1618
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:12:25 PM
If you think your salary is low, what if this were you?

#1619
Inspiration & Hope / Re: Feeling grouchy
January 30, 2013, 01:11:23 PM
If you think your job is tough... how about him?

#1620
Inspiration & Hope / Feeling grouchy
January 30, 2013, 01:10:53 PM
If you think you are unhappy... picture yourself in their place


#1621
Inspiration & Hope / Re: Love even if it hurts..
January 30, 2013, 11:05:23 AM
Love at first sight is easy to understand;
it's when two people have been looking at each
other for a lifetime that it becomes a miracle.
                                    - Amy Bloom -
#1622
Philippine Provinces / Re: Way wa mag-ukang: pulis
January 30, 2013, 10:42:50 AM
Quote from: Votives on January 30, 2013, 10:37:11 AM
what f ang P sa boy ma lock sa mouth sa girl... unsa kaha angayan buhaton????
mao ni solution...

http://www.youtube.com/watch?v=O3MqTun92PI#
#1623
weeee.. i'm on the last batch of Generation X ;D
#1624
Facts and Trivia / Re: Dr Phil´s test
January 30, 2013, 08:38:06 AM
Got 44 points... (honest)
#1625
Quote from: hubag bohol on January 29, 2013, 04:35:21 PM


ginagmay nga init ra ako kay iring ra man hehehehe
#1626
kung imo ng i-search ang news... dili na nimo ni makita dire http://www.sunstar.com.ph/breaking-news/2013/01/29/woman-dies-vaginal-lock-265394
#1627
naputlan ang lalaki? unya ang babaye mao'y namatay? .....moto-o ko kung namatay ang babae kay tungod na stock-up ang pikoy sa lalaki sa baba sa babae... kay kana for sure wala kaginhawa or natuk-an ba hehehe
#1628
Inspiration & Hope / Be Thankful
January 29, 2013, 03:13:06 PM
A friend of mine sent me this very inspirational quotes or phrases and I'll be glad to share this with you all ^__^

Be Thankful

   - that you don't already have everything you desire... if you did, what would there be look forward to?

   - when you don't know everything... for it gives you the opportunity to learn.

   - for the difficult  times..during those times you grow.

   - for your limitations because they give you opportunities for improvement.

   - for each new challenge because it will build your strength and character.

   - for your mistakes.. they will teach you valuable lessons.

   - when you're tired and weary because it means you've made a difference.


It's easy to be thankful for the 'good' things ... Yet, a life of rich fulfillment comes to those who are thankful for the setbacks.


Gratitude can turn a negative into a positive ... Find a way to be thankful for your troubles and they can become your blessings!

#1629
Book Reviews / Re: What's on your bedside table?
January 29, 2013, 03:04:35 PM
laptop
#1630
basta naa'y dulog init gyud na permi bisan pa ug full ang aircon ;D
#1631
Help & Support / Re: Tax Corner
January 29, 2013, 01:11:56 PM
well kung mag tax ang sari-sari store then every customer would ask receipt gyud... ultimo 25 cents resibohan hehehe
#1632
Photos Unlimited / Re: To jump or not to jump...
January 29, 2013, 01:11:10 PM
Quote from: TUBAGBOHOL.com on January 29, 2013, 12:55:48 PM
Watch the movie 127 Hours.

nice movie...
#1633
hahaha duha na sila magpinaakay... naa ra man sa sulod sa balay ang itoy.. kung ipagawas pod, basin awayon sa mga dagko namo nga iro..
#1634
Quote from: hubag bohol on January 29, 2013, 10:50:52 AM
Luoy jud tuod. Mailhan na lang nga nasobraan kay nitig-ik na... :P

mao lagi.. ang una ana kay magginukdanay na silang duha... pagmadakpan sa akong pag-umangkon, kumuton gyud ang nawong.. mao bantayan permi kay basin madugay paakon na sa akong pamangkin ang itoy sa sobrang gigil niya..
#1635
malooy lang ko sa itoy pag manggigil akong pamangkin.. kumuton ug taman..
#1636
my niece Angel and Shawei

#1637
Photos Unlimited / Stairway to Heaven
January 29, 2013, 09:57:59 AM


Haiku Stairs

The Haʻikū Stairs, also known as the Stairway to Heaven or Haʻikū Ladder, is a steep hiking trail on the island of Oʻahu.

The trail began as a wooden ladder spiked to the cliff on the south side of the Haʻikū Valley. It was installed in 1942 to enable antenna cables to be strung from one side of the cliffs above Haʻikū Valley to the other. A building to provide a continuous communication link between Wahiawā and Haʻikū Valley Naval Radio Station was constructed at the peak of Puʻukeahiakahoe, elevation about 2,800 feet (850 m). The antennae transmitted very low frequency radio signals from a 200,000-watt Alexanderson alternator in the center of Haʻikū valley. The signals could reach US Navy submarines as far away as Tokyo Bay while the submarines were submerged. Testers for RCA picked up signals on Long Island, and the signal also reached India, 6,600 miles (10,600 km) away.

When the Naval base was decommissioned in the 1950s, the United States Coast Guard used the site for an Omega Navigation System station. In the mid 1950s, the wooden stairs were replaced by sections of metal steps and ramps â€" by one count, 3,922 steps. The station and trail were closed to the public in 1987. Some hikers ignore the No Trespassing signs and continue to climb, contributing to the local community's misgivings about reopening the structure.

In 2003, the stairs were repaired, costing the city $875,000. As of early 2012, land usage rights issues have not been resolved. The City and County of Honolulu has stated that there is currently no plan to open the stairs for public use, citing liability concerns.


#1638


#1639
hahahah hastang layo-a pa... heeheheh pero salamat Engr. ^_^
#1640
Quote from: Votives on January 29, 2013, 08:44:46 AM
naa ko neth... ari ka og cebu?

nindot unta anha diha mag spend ug birthday nako hehehehe
#1641
oi kanindot unta... wala lang ko'y credit card hehehe
#1642
hahaha sa unang bata pa ko... syempre level up pod ta panagsa to....

To suggest ko lang, himo thread dire ug Ilonggo 101 hahahah
#1643
Quotable Quotes / Re: Quote For The Day
January 28, 2013, 05:18:51 PM
"Don't be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you're trying." -- Susan Gale --
#1644
Anonymous Diary Blog / Re: Unsay Akong Gikaon Karon?
January 28, 2013, 05:05:31 PM
Nagbagting na dire sa office, gipabalunan pa gyud mi ani... hehehe

#1645
Anonymous Diary Blog / Re: What Did You Do Today?
January 28, 2013, 04:58:20 PM
i'm done 1/2 of my task today... ugma na pod other half... makalibat lang gyud ning tinutok ug numero ba...
#1646
Love Talk / Re: Mushy!
January 28, 2013, 04:19:05 PM
#1647
to be honest, i don't have jewelries that's worth more than P500.00 hahahah mas malingaw man gud ko aning mga imitation lang.. mostly mga hinatag lang pod sa akong mga dating supervisors...
#1648
Anonymous Diary Blog / Re: Unsay Akong Gikaon Karon?
January 28, 2013, 01:55:02 PM
aw madugay nako ug kaon tam-is maglabad man akong ulo.. makadaut pod baya ng sobra..
#1649
Anonymous Diary Blog / Re: Unsay Akong Gikaon Karon?
January 28, 2013, 01:39:11 PM
Quote from: Votives on January 28, 2013, 01:36:45 PM
YAP... naay daghan diri sa BANTAYAN ISLAND... diri sad sa office naa pud daghan... girls na nanimahong buwad... hehe


aw.. ang masareal akong gipasabot ba... haahahah.. aw hinuon lami manang bulad... likay lang ko kay magsakit akong kidney..
#1650
Anonymous Diary Blog / Re: Unsay Akong Gikaon Karon?
January 28, 2013, 01:29:48 PM
Quote from: Votives on January 28, 2013, 01:19:55 PM
hala kalami sa masaryal... ako intawn kani ra gyud...


talagsa ra baya mi makakaon ani hahaah..maayo man ka kay diha ang factory ani so anytime pwede ka kapalit..
#1651
Anonymous Diary Blog / Re: Unsay Akong Gikaon Karon?
January 28, 2013, 01:12:10 PM


Thanks boss for the masareal..
#1652
Quote from: Votives on January 28, 2013, 10:57:14 AM
ang pikoy kaha nya noh...nanggawas pud kaha ang ugat?::)

ask a megalomaniac bodybuilders hahahahah..
#1653
Quotable Quotes / Re: Quote For The Day
January 28, 2013, 10:59:30 AM
"You need to know what life you want (as well as what life you don't want), then you have to muster up the will and the drive to go after it." -- Bob Greene --
#1654
I watched it Live in CNN last night.. looy gyud intawn sila... na suffocate.. kaning pyrotechnics mao'y nakaingon sa ilang kamatayon.. unya very crowded gyud
#1655
lo-od na tan-awn.. nasobrahan ra pod..
#1656
Help & Support / Re: Tubag Bohol Medical Corner
January 27, 2013, 04:23:12 PM
Quote from: Lorenzo on January 27, 2013, 12:11:37 AM
you don't like ampalaya and okra, jenneth? oh those are my favorite. especially steamed okra..lami na i-tuslo sa soka og tuyo. ;D

with a nice portion of ginamos and rice. man. that's the best stuff in the earth. especially if the ginamos is from valencia..jatiiiii'a! :P

lami gajod, lai!

eggplant salad is my favorite Bran.. with loads of kamatis tapos naa pa gyud ginamos.. hehehe
#1657
dili siya gusto mamantsahan mao isalud sa balde... hahahahaha or kapoyan siguro siya ug ingkib sa liog..
#1658
Anonymous Diary Blog / Re: What Did You Do Today?
January 27, 2013, 02:38:03 PM
watching Chinese Zodiac... way lingaw... mingaw keu balay ambot ug asa ang mga tawo dire... ehehehe pagmata nako wala na sila.. ;D
#1659
Jokes and Humor / Re: GITIK-GITIK
January 27, 2013, 02:21:14 PM
Sa loob ng isang kwarto sa mental hospital may tatlong pasyente... isang araw dumalaw ang doctor
pag pasok ng doctor nakita nia si pasyente 1 nagbabasa ng libro

Doctor: aba! nagiimprove ka na ha!
Pasyente 1: i merely want to kill the time and so i ended up picking a random book
doctor: maganda yan, big words ah..

paglingon ng doctor nakita niya si pasyente 2 nagsusulat

Doctor: aba! isa ka pa! nagiimprove ka na a! mabuti yan!
Pasyente 2: nagsusulat lang po ako ng nobela. aktibo po kasi imahinasyon ko ngaun e.
Doctor: good good. pagkatapos pabasa ako ha..

pagkatapos mag-usap ng doctor at ni pasyente 2 nakita niya si pasyente 3 natayo sa lamesa at open arms pa!

Doctor: hoy ikaw! bumaba ka diyan! bakit di mo gayahin tong dalawa na to! walang pagbabago sa iyong kalagayan
Pasyente 3: doc ako po ang ilaw!
doctor: anung ilaw ka diyan! bumaba ka nga diyan (hinatak ng doctor si pasyente 3 pababa ng lamesa)

pasyente 1 at pasyente 2: ay! langya yan bastusan! may nagpatay ng ilaw!




iring gibidli... ;D
#1660
Jokes and Humor / Re: GITIK-GITIK
January 27, 2013, 02:18:57 PM
Bush: What are the pollutants in your country?
Jingoy: We have lots of pollutants.. ..we have sisig, kilawin, chicharon, mani
Erap: Anak, may nakalimutan ka, Boy Bawang pa..



amf... korniks..
#1661
Jokes and Humor / Re: GITIK-GITIK
January 27, 2013, 02:17:44 PM
(Beauty contest)

Emcee: What’s the big problem facing the country today?

Contestant: Drugs

Emcee: Very good, why do you say that?

Contestant: Ang mahal kasi eh!


adik..
#1662
iyahay lang sila ug labay sa ilang hugaw hehehe
#1663
Quote from: Pikoy on January 27, 2013, 01:25:55 PM
ok lang lolla,, musta pud la ni niwang nka? musta ang malong? malong lang japon? hehe..bitaw bantay pari najud ko ani ron tawon..;):-*

niwang guro kay nangluag man pantalon or nainat lang pantalon heheheeh... pero sure ko niwang ko... niwanggits... aw dulog gihapon ang malong..
#1664
madugay ani ang ilang awayan kay "Ewww, who farted?" ;D
#1665
sa ato-a sa kape isawsaw tapos imnon kung wala nay isawsaw ;D
#1666
oi nabanhaw man ang usa sa mga boritologist hehehehehe.. joke lang Engr.. Musta? Bantay pari diay kaayo na diha ron? ;D
#1667
ulan na pod... :o
#1668
Photos Unlimited / Re: Karnero mo diha, barato ra...
January 25, 2013, 04:50:05 PM
#1669
Quote from: hubag bohol on January 25, 2013, 03:53:23 PM
Ang angay idulog kanang tambok nga iring, sama ani niya...





8)

hahaha.. makagigil oi...
#1670
Quote from: hubag bohol on January 25, 2013, 03:47:38 PM
Nindot ni itupad og higda karong tingtugnaw, himoong heater... ;D

korek... hehehehe bisan unsaon nako pakaon sa akong iring wa gyud manambok.. unya kung ako sige kaon manambok hahahahahaha
#1671
sa pikas ang iro.. karon ang iring hehehe
#1672
Quote from: Votives on January 25, 2013, 12:42:20 PM
laki man kaha na imong iro?:)

ang iring laki.. ang iro babae... kaning akong iring 8 years na ning nagdulog nako..
#1673
Health and Food / Re: Ugly Truth About Bottled Water
January 25, 2013, 11:34:33 AM
Quote from: hubag bohol on January 25, 2013, 10:58:05 AM
Kaugalingong ihi na lang, garantisadong safe...

mura'g si Marquez kay imnon niya iyang ihi hehehe
#1674
aguuyyy kalami i-cuddle ning iringa ni.... makagigil..
#1675
aw akong dulog magabie akong iring hehehehe looy permi kay matandayan gyud.. mobalos pod siya iya pod ilubong iyang kuko sa akong ti-il..
#1676
ka kusug sa ulan gabie, abi namo ug mosulod ang tubig sa balay kay medyo nibaha na. saon man gud ning among barangay kapitan, nagpahimo ug drainage unya wala tiwasa, ang nahitabo niapaw ang drainage kay wala nama'y kalutsan ang tubig ug didto paingon sa amo..
#1677
Anonymous Diary Blog / Re: What Did You Do Today?
January 24, 2013, 05:01:57 PM
Quote from: Lorenzo on January 24, 2013, 04:59:03 PM
My dear friend, Jenneth, Thank You for that. Really. I will write this in my personal journal kai inspiring kaayo para nako.

Thank You..

I'm glad you like it. You're welcome Bran. ;)
#1678
maayo kay wala nag snow hehehe
#1679
Anonymous Diary Blog / Re: What Did You Do Today?
January 24, 2013, 04:55:26 PM
This one's for you dear friend, Bran:

excerpts from "Rx for a busy life"

     Prioritize activities and commitments
            get your priorities from the Word of God.
         Look through God's eyes, then act on what you see
         Seek first the Kingdom of God and everything else later


People are more important than things

"Remember who it is that get things done"

God is the multiplying co-efficient (the multiplier) for your labors.

You may do only 50% of all that you had planned tomorrow and yet get accomplished 500% more in terms of eternal significance - if your efforts are sensitive to the promptings and empowerment of the Holy Spirit.
#1680
Jokes and Humor / Re: GITIK-GITIK
January 24, 2013, 04:20:02 PM
maayo.. unya ingna ko kung epektib ba hahah
#1681
Quote from: BolBuhol on January 24, 2013, 04:16:18 PM
Pode gid VOTE: CAGWANG family sang Digos City of lollabay.

to indi gid ako nagabutar nila.. (naa unta Ilonggo 101 dire oi) hehehehe
#1682
Anonymous Diary Blog / Re: What Did You Do Today?
January 24, 2013, 04:14:30 PM
sounds stressful Bran ;D Every minute is important gyud sa imo Bran. Rest pod panagsa ;D I'm sure God would always there to guide you ^_^
#1683
Jokes and Humor / Re: GITIK-GITIK
January 24, 2013, 03:57:55 PM


ibang klase dumiskarte ;D ;D
#1684
Anonymous Diary Blog / Re: What Did You Do Today?
January 24, 2013, 03:49:02 PM
nalibat na gyud akong panan-aw sa mga numero.. labad pa gyud ulo... :o
#1685
Quote from: taga tigbao on January 24, 2013, 03:18:59 PM


Wa pa ganing ma senador. EPAL na HAMBOG pa.

wala ra diay pod ni kalainan aning politiko dire sa amoa... wa pa gani mo address na siya sa iyang self ug "halandong mayor" or ang inyong gobernador... pweeee nila..
#1686
Introduce Yourself / Re: Picture of Yourself
January 24, 2013, 02:49:41 PM
Manay Tess, you look so young.. ;D
#1687
Introduce Yourself / Re: Picture of Yourself
January 24, 2013, 02:35:30 PM
Quote from: taga tigbao on January 24, 2013, 01:13:58 PM
Hahahaha. Korek Maam. Diha koy nabasahan ganina nga tip about having an attention getter photo. Kana konong imong subject itoy kono. Tanan kono ganahan ana.

papicture na lang ta ani sa itoy hahahah
#1688
Introduce Yourself / Re: Picture of Yourself
January 24, 2013, 01:03:35 PM
Quote from: taga tigbao on January 24, 2013, 12:56:52 PM
Kay ngano man diay ang iro? Cute? Hehehehe.

cute bitaw... ngano maning itoy cute kaayo hehehe
#1689


mag audition ni siya AI..
#1690
Inspiration & Hope / Re: Inspired by a Child
January 24, 2013, 11:30:58 AM
The Mother Teresa of the Philippines.. May God always shower her with more blessings :)
#1691
Bible Study / Re: Daily Scriptural Verse
January 24, 2013, 11:20:53 AM
Quote from: Lorenzo on January 24, 2013, 11:10:10 AM
True friends are hard to find. But when you do find them, one is assured that they are blessings from God.

There is a beautiful verse from Proverbs , chapter 27, jenneth, that teaches us on the benefits of such friendship:

"The heartfelt counsel of a friend is as sweet as perfume and incense."



Very true gyud ni Bran. I am truly blessed that I have friends like them, through thick and thin na gyud mi ana nila. I love them so much and I wouldn't exchange them for anything in this world.. ;D
#1692
Bible Study / Re: Daily Scriptural Verse
January 24, 2013, 11:07:47 AM
Quote from: Lorenzo on January 24, 2013, 11:04:10 AM
Amen, Jenneth. May God bless your friends and the friendship you all have.

Thank you Bran.. God Bless :)
#1693
Bible Study / Re: Daily Scriptural Verse
January 24, 2013, 10:46:45 AM
Jesus set the ultimate example of a friend, and He shared His secrets with us..


Celebrating 20 years of Friendship and still counting...


Love each other in the same way I have loved you.
There is no greater love than to lay down one's life for one's friends.
~John 15:12-13~
#1694
Help & Support / Re: Tubag Bohol Medical Corner
January 24, 2013, 10:29:14 AM
Quote from: Lorenzo on January 24, 2013, 05:48:26 AM

Some green leafy veggies that you should be eating include:

1. oats
2. barley and other whole grains
3. eggplant and okra
4. nuts
5. vegetable oils
6. apples, grapes, strawberries, citrus fruits,
7. food that is fortified with sterols and stanols
8. soy
9. fish
10. fiber supplements
11. ampalaya



will try these..except ampalaya and okra ;D
#1695
Help & Support / Re: Tubag Bohol Medical Corner
January 24, 2013, 10:28:16 AM
Quote from: Lorenzo on January 23, 2013, 10:39:06 PM
Jenneth, your BP is normal man na. It is neither in the threshold of hypotension or even pre-hypertension. Have you had any blood drawn recently and cholesterol markers mapped? A medically proven way to help reduce bad cholesterol (ldl) is by taking daily supplements of Omega 3&6 Fatty Acids.

As for your blood pressure, that is normal range, Jenneth. You are neither in the threshold of hypotension or pre-hypertension. Diet and exercise is good. I also would suggest you eat ampalaya as well, which has very noticeable Hmg Coa activity, which helps in reducing cholesterol.

:)

Blood drawn? wala naman.. is my monthly period has something to do with it Doc?

Ampalaya?!?! forgive me pero di gyud ko nagakaon ana.. :P
#1696
Introduce Yourself / Re: Picture of Yourself
January 23, 2013, 05:39:31 PM


a kiss from my baby



sleepy na si Shawei ^_^
#1697
Robotics & Wireless Tech / Re: New Nokia Lumia 920
January 23, 2013, 05:38:15 PM
dire ko nagatan-aw ug mga mobile units.. www.gsmarena.com
#1698
Anonymous Diary Blog / Re: What Did You Do Today?
January 23, 2013, 05:34:21 PM
naghinay hinay na ug check sa mga year-end reports... tomorrow na pod.. :)
#1699
aw lalaki gud... di ba ingon ana manang lalaki matulog? magpangalot hehehehe
#1700
Help & Support / Re: Tubag Bohol Medical Corner
January 23, 2013, 12:28:44 PM
Doc Bran, how do we lessen bad cholesterol? I tried exercise, maghu-ot man akong dughan nuon, medyo maglisud ko ginhawa. My BP ranges from 110/70 - 120/80.