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Messages - lindy

#101
Quote from: Lorenzo on February 29, 2012, 08:04:17 AM
A real world example:

luoya pod sa mga janitor no gihimo mang sample... but janitor dili kabalo mo performed ug abortion di ba dong?





M.D's annual salary = $ 350,000 - $ 1,000,000 +
  Required Education: 4 years of high school, 4 years undergrad, 4 years medical school, 3-4 years residency,  + fellowship supraspecializations


Hospital janitor's annual salary = $ 15,000 - $ 20,000
Required education: +/- high school diploma
#102
Quote from: hubag bohol on March 05, 2012, 04:12:44 PM
Bwahaha! Ipakita ang abilidad pinaagi sa paglusotlusot sa huot? ;D



dili lang ky kusog mo drive kini si pedol matud pa gitawag pod ni siya ug KING, ky dako pa gyud sa itoy bugtong ang buhi ani.
#103
Ang dili suklan ni Miriam ky si mommy D or pacmom ra...
#104
wala unta ni siya mag minus, plus lang unta. porbida.
#105
Jokes and Humor / Re: Hahaay Kinabuhi
March 04, 2012, 11:13:50 AM
Quote from: chicogon on February 26, 2012, 03:20:14 AM


Murag nabali galing ning picture.
#106
Family & Parenting / Re: Bad mom
March 04, 2012, 11:11:15 AM
hotttt mommma...dili kapugong.
#107
Boxing and Boxers / Re: PACMAN IS SCARED OF FLOYD
March 04, 2012, 11:07:06 AM
hahaha padugang sa pusta.
#108
unsa diay kalainan sa pisot ug dili?..
#109
Bohol Directory / Re: Tribute To Boholanos
March 04, 2012, 06:54:51 AM
Quote from: bolanon kaaju on March 03, 2012, 10:20:37 AM
kanang kaisog sa tawo mogawas ang tinood ug nagniluparay na ang mga bala ug nagtinigbasay na ang nanagsangka sa gubat. ang magpaisogisog usahay mao pay unang motago ug naay kagubot. hehehehe!


ang pinakaisog kadtong dili musokol sa asawa nga bol-anon.
#110
Question and Answer / Re: Motuo Ka ug Santilmo?
March 04, 2012, 06:51:44 AM
di ba diha man toy daghan nga santilmo sa UB sauna mga early 80"s paingon didto sa Cogon.
#111
Quote from: Vistabel on March 03, 2012, 07:45:52 PM

Ahh sa mga Civil Servants raman diay ni, para siguro masigurado kon wa ba mangupit...


Thousands of male Indonesian civil servants had their monthly pay transferred to their wives' bank accounts this week in a bid by a local government to stop men having affairs.

The Gorontalo administration on northern Sulawesi island issued the recommendation early this year to its 3200 civil servants, saying it would help control funds usually spent on mistresses.

"Men are usually unable to control their behaviour if they have too much money in their pocket," government spokesman Rifly Katili said.

"I'm pretty sure this will eliminate the possibility of love affairs that undermine families."

About 90 percent of the workers are voluntarily taking part in the initiative, Katili said.

"This kind of initiative will also empower the employees' wives to learn about household budget management," he said.

Katili said many wives had complained to the governor that their husbands withheld how much they earned, typically between one and four million rupiah ($110-$440) a month.
#112
walay bana nga under de saya...kondili bana nga nagmahal sa iyang asawa.
#113
kon wa ky Diploma kasagaran ikaw maoy tag-iya sa companya...kon duna kay diploma ikaw maoy iyang empleyado.
#114
Unsa nay update ani Mike? TBTK will be held again this coming May, human sa fiesta sa Tagbilaran.
#115
Anonymous Diary Blog / Re: magazine nga Bisaya
February 26, 2012, 02:58:21 AM
bai guapo kadtong manok ni San Pedro ug Amorsula ky collection nato.
#116
jawards bolitas!.. mura na diay na ug beseklita. hahaha
#117
maajo pod ni si manoy ky gusto lumpongon ang mama ug anak...
#118
bai Alex, isuway na ug lain nga dumaga di ba molabok kagi na. makabihag pa.
#119
James, ka maro gyud nimo. patambag tambag kapa unya nagpalami pod ka. kon akoy motambag nimo pag gamit ug condom aron dili mabuntis. amaw kaman diay.
#120
Travel and Tours / Re: Entrance Fees gone wild
February 25, 2012, 05:15:24 PM
Bisan ug asa ka nga lugar duna man gyud bayad bisan gani sa parking pero dili lang pod unta palabian ug mahal. P50.00 per head? kon 10 mo kabuok murag mahal ra gyud.
#121
Question and Answer / Re: If you won $100 million...
October 27, 2011, 01:08:18 AM
Quote from: david on October 26, 2011, 01:23:03 AM
wa limitasyon ang mga pangarap...mas dali pa ta maigo sa liti kay sa modaug og lotto...whaaaaa

korek jud ka bai...hahaha.
#122
unsaon pag balik nga wala man gyud na sila kaabot didto...
#123
wala gyud diay lutsanan. ma HON man or ma BHE, usa ra gyud diay padulngan.
#124
Quote from: hubag bohol on September 27, 2011, 01:26:00 PM
He he, BHE-bo ni nga thread, basta BHE-lat, magkalami jud... ;D

bhe-coz thats the bhest...
#125
General Topic / Re: NO SEX IS SECRET TO LONG LIFE!
September 28, 2011, 04:32:47 AM
Quote from: Bambi on September 28, 2011, 02:35:07 AM
I thought....Sex prolonged life!....magpabulit na lang diay ta ani? ;D

ajaw my dear ky sayang.
#126
Quote from: Bambi on September 27, 2011, 03:49:55 AM
Bisan ug asa man siguro ning mga "Human Male" ipad-pad sa kinabuhi...ahidlawon gjod kon wa diha ang iyang  "BHE-BHE" sa doul, mangita gjod ug laing mokawot sa itlog libre ba o may bayad! :D

KOREK... anus-a paman diay ka molihok? kon wala nay lana. di kana kalupad.
#127
bhe bhelangkad bhe...
#128
unsay nalangkat bai hubs?
#129
tibuok kalibutan na lang aron walay gubot. unsa ba bnc.
#130
Quote from: david on September 23, 2011, 05:05:14 AM
og dc pa nga pinay lami pero og oa na  porya gaba

bisag unsang bajeha bai, basta oa na lisod na gyud. kon na manok pa dugay kaajong lat-an.
#131
General Topic / Re: NO SEX IS SECRET TO LONG LIFE!
September 26, 2011, 04:59:16 AM
very good mike, the best exercise and will remove all your extra fluids and fats as well as your stress.
#132
Quote from: bugsay on September 17, 2011, 12:41:43 PM
bwahahaha...nitunga na gyud ang barako ay.....

ikaw baja ahong idol...jejeje.
#133
Naa mani nakong tanan. Wa paman pod ko nila i divorce, nagkadaghan man hinuon.
#134
Introduce Yourself / Re: Kumusta mong tanan?
September 10, 2011, 12:00:16 AM
diin diay ka sano namista?
#135
angay ilang pangmultahan pod nang nang gi drive diha nga walay mga license ug insurrance.
#136
maayo lag panuhot ra na kon nagkalibanga!
#137
Help & Support / Re: Birthday Greetings to Lorenz!
August 31, 2011, 02:31:21 PM
Belated Happy birthday Dong...wow 26 prime time gyud na. Sorry kaayo dong ky karon pa gyud ni nako naukayan. pero matud pa nila better late than never man daw.
#138
asa man dapita ning bood? naa koy kaila mga cagas from jagna.
#139
General Topic / Re: saudinization or netaqat program
August 30, 2011, 09:23:14 PM
dugay naman nang ilang saudinization program bai. sa mga white collar job daghan mga saudi mo trabaho pero sa blue ug labor job layo pana sila ana. besides ang ilang population dili pa igo mo supply sa demand sa trabaho.
#140
Quote from: hubag bohol on August 03, 2011, 05:16:23 PM
Nila ni Wen Celen, Editor ug Brenda Batuto (Banat) Updated August 03, 2011 12:00 AM


CEBU, Philippines - Ang probinsiya sa Bohol gustong himuong National Tourist Destination ni Presidente Benigno Simeon Aquino III ug misaad sa pagsuporta sa tanang pangayuon sa taga Bohol alang niini.

Kini iyang gipadayag atol sa iyang speech sa iyang pagbisita ngadto sa probinsiya sa Bohol kagahapon.

Mga alas 11:00 sa buntag kagahapon si Aquino mitambong sa oathtaking sa mga sakop sa Regional Peace and Order Council sa dakbayan sa Tagbilaran diin human sa unom ka tuig nga pagpangulo gipasa ni Gobernadora Gwendolyn Garcia kang Bohol Gov. Edgardo Chatto ang renda sa maong konseho.

Gikan sa Tagbilaran ang presidente milahos kini ngadto sa lungsod sa Trinidad, Bohol alang sa inugurasyon sa bag-ong gitukod nga munisipyo sa lungsod nga gisugdan og tukod niadtong Marso, 2010 ug natapos niadtong Hulyo 2011 sa kantidad nga P28 milyones.

Sa 20-minutong speech ni Aquino atubangan sa 6,000 ka mga tawong mitambong misaad kining ang tanang pangayuon sa taga Bohol iyahang ihatag.

Matud usab sa presidente nga gusto niyang mahimong national tourist destination sa nasud ang probinsiya sa Bohol ug may plano siyang mabutangan kini og tugpahanan sa lungsod sa Panglao.

Kagahapon gibutyag usab ni Aquino nga sa milabay’ng administrasyon 72 ka roll-on-roll-off (RORO) ports ang girekomendar nga tukoron diha sa Bohol apan ubos sa iyang administrasyon ang Department of Transportation and Communication (DOTC) nga si Mar Roxas misusi niini diin nasuta nga unom lang ang pwedeng mabutangan og RORO ports sa Bohol.

Sa unom ka RORO ports nga tukoron ang gobiyerno makadaginot og P25 bilyones nga sobra pa aron makapatukod og airport sa Panglao tungod kay P8 bilyones lang makapatukod na og tugpahanan. (BANAT NEWS)



Nindot man unta kon matinuod maayo man pod unta kon matuman, pero kon kanus-a maoy big ?... kana btaw airport sa panglao panahon pana ni nonoy torralba adtong pagka governador siya sa bohol. pila na ka presidente, governador, congressman, mayor, you name it nga niagi sa pamunoan ug hangtod karon wala matuman ky kutob sa makadaog aduna may lain laing mga agenda. Kon atong tan-awon pila ka milyong kuwarta ang mga nausik ining mga tawhana. Gawas pa, para nako gamay ra kaayo ang bohol nga himuong National Tourist Destination. Ang atong national ug local goverment walay budget para ani, puro rani ila pamolitica. Kon gusto ug timud-anay guyd sila ipahuman usa nila ang mga project nga ilang gipangsugdan usag usa.
#141
Love Talk / Re: Can A Love Triangle Be Healthy?
August 14, 2011, 02:37:28 PM
kamo ra gyud duha maoy makatubag ana ky murag mas daghan mo ug kasinatian siguro ani. hehehe.
#142
mo lang, lami jamo nig bag-ong dawat.
#143
Love Talk / Re: Do you like curvy women?
August 14, 2011, 11:18:56 AM
kini maoy sampot murag bag-ong bakija.
#144
Love Talk / Re: Can A Love Triangle Be Healthy?
August 14, 2011, 11:13:30 AM
Naa koy nabasahan nga dunay mga babaye karon nga gitawag ni silag mga husband hunters. kay kuno kasagaran sa mga minyo nga lalaki once nga ila na mapa inlove mo commit gyud but it is a gumble daw sa side sa baje ky kadaghanan sa laki or husband dili man mobiya sa ilang mga asawa. ang nakaporki ky kasagaran sa mga asawa mao man mo give-up mao makuha gyud ang husband.
#145
mao jud bai...if u want grace bend down your knees.
#146
Quote from: hubag bohol on August 07, 2011, 06:59:43 AM


mura mani dilaa ug kanang petlagong.


;D


#147
Love Talk / Re: Old Couple Drinking Coffee
August 13, 2011, 09:53:46 PM
Quote from: hubag bohol on June 18, 2011, 11:05:30 AM
Lola (feeling romantic): Honey, nabantayan jud nako ba nga kanang mangape ta, moinit lagi dayon akong lawas.

Lolo (laig buot kay sakit ang hawak): Nganong di man ka manginit, tan-awa ra gud nang imong totoy, natuslob na sa kape! 

bwahahaha... kaluoy pod ni lola.


Bwahaha! ;D

#148
naa bitaw sanglitanan nga unsa daw kalainan sa panty ug panganod.
ang panganod kon imo hawion ky panganod man gihapon. pero kon panty imong hawion... WOW HEaven men.
#149
Love Talk / Re: Do you like curvy women?
August 13, 2011, 09:34:07 PM
dili raba tanang curvy rong panahuna tinuod. daghan pod fake ky naay nagbitay.
#150
Quote from: hubag bohol on August 05, 2011, 11:02:54 AM
Kamong mga physically fit diha, kaya ninyo ni? Kanang way parte sa lawas nga madisgrasya?

walaymakita bai.





;D
#151
sexercise ky kurog tanang ugat ug kabukugan. tulo singot bisan pag naka aircon.
#152
Quote from: Mike Ortega Ligalig on April 09, 2011, 08:13:58 PM
Curious lang gyud kung unsay gisalipdan sa panty. :)

heaven mike hehehe.
#153
Quote from: chicogon on August 13, 2011, 03:30:54 AM


Paring Bol-anon USA Reunion in Vancouver (2011)... ikaw tong tuas kilid Lindy?

ako na father murag bahoy bahoy na unja busog napod sa daghang sinugba ug kinilaw.


#154
salamat sa pag post father. ambot nanusa tong ako nga wala man motapot. lasaw siguro ag ahong tayubong.
#155
Quote from: TUBAGBOHOL.com on February 15, 2011, 01:18:30 AM
Published by the Bohol Chronicle

General Angelo Tomas-Reyes is considered a Boholano by affinity for having married Teresita Macapinlac-Pernia, eldest daughter of Pantaleon Pernia of this city and Inda Macapinlac of Pampanga.

korek kaayo. she is a boholana ug kaila ko sa usa sa iyang mga igsoon laki.

Tess or Nik-Nik was then a bored HNC student in Tagbilaran City helping her parents tend the popular "La Pampanguena Cafe", near the Bohol Provincial Hospital (now Gallares Hospital) - when a group of visiting PMAers passed by for snacks.
       
Love struck was Angelo or Angie Reyes who courted via letters to Tess in Cebu later on. Challenged to come over Cebu and prove his professed love, the young Reyes flew to the southern prime city and won the heart of the Pernia lass. They married.

Tess was a statuesque looker who won Miss Lions and became finalist of the Bb. Pilipinas in a year she would rather be kept between relatives.

Reyes, last Tuesday, killed himself in an apparent suicide at a memorial park in Marikina, Manila, amid allegations of graft raised by his critics in the senate with the help of a former military officer. (See editorial)

Many have varying accounts of their evaluation of Reyes.

But up close and personal have I known Angelo T Reyes and this I know of him:
The Angie I know is a devoted family man who was not afraid to show (PDA) public display of affection to his wife, sons and especially grandchildren. There is nothing he will not do for them.

The Angie I know loved his mother Purificacion so much - he would visit her almost everyday in her ancestral home in San Juan (till her death at over 90 years old) and sometimes speak to her on the phone at night until she fell asleep. His death (an apparent suicide) over the tomb of his "Mama Mia" speaks volume about where his most comfortable zone in life (and death) was.
         
The Angie I know was so bright, he had to force himself to be assigned to the combat battlefield rather than the office (where his cerebral self was most useful). A 7th placer PMAer, Asian Institute of Management and Harvard University masteral graduate, he had to asked to fight the NPAs in Isabela and the Muslims in the Southern Command in Mindanao in order to hasten his promotion.

The Angie I know, though stern on the outside, was a man of sense of humor who can throw even a dour senator like a Miriam Santiago laughing into stitches with his funny spiels during programs.

The Angie I know wanted to perfect his singing and had a trio with former senator Joey Lina and former MMDA chairman Bayani Fernando called the Three Tenors. He is really from AIM when it comes to singing (Ayaw Ibigay and Microphone) once he starts.

The Angie I know can do ballroom dancing and wife Tess is a mean "Argentine Tango" dancer like Mary Rosebud (Lacson's arch enemy) so the former secretary had to bring Tess to meetings abroad as they always had socials that required dancing.

The Angie I know demands perfection from his staff and often speaks in a staccato military-like fashion, often mistaken for arrogance. Through the years he developed an engaging smile reserved for the watchful public.

The Angie I know wanted physicality and kept in shape by jogging, swimming, playing tennis and walking the flight of two stairs at a time. He was a health freak who ate simple food and can strike an interesting conversation with the mighty and the lowly.

The Angie I know trained his five sons: Boogie, Jett, Mark, Carlos and Judd to be courteous and respectful of older people who "sirs" and "mams" most elders and bless the hands of relatives. Most of them are gainfully employed or running successful mid-sized businesses.

The Angie I knew encouraged his wife Tess early on to be an independent businesswoman starting with a small garment outfit while still staying in their ancestral home in San Juan to real estate brokering and buy-and-sell.

The Angie I know always yearly celebrated his and Tess birthdays and wedding anniversaries with parties of food, dancing, singing and program with kids and grandchildren around.

The Angie I know only started building his own home with a P10-million loan from a commercial bank when he was already a general nine years ago. He is adaptive to both Spartan and classy living. Afterall he comes from a middle-class family of school teachers-parents. He was valedictorian at the Ramon Magsaysay High School in Cubao in 1960.

The Angie I know helped lowly soldiers with his own funds or follow up their benefits while in power.

The Angie I know was told once of a DENR official asking for grease money somewhere in the western Visayas in exchange for a legitimate payment and had the culprit transferred after less than a week.

The Angie I know was almost a partner in trading business where I was to assemble exporters and he tried to lock in a German multinational buyer. That never got off the ground somehow.

The Angie I know readily accepted to be the Keynote Speaker in the 50th anniversary of the Bohol Chronicle in 2004 at the Metro Center where I introduced him as Guest of Honor. He praised the Chronicle for its commitment to freedom, justice and the rule of law for 50 years.

The Angie I know wanted to serve his country more and confessed to me that that is why he wanted to run for Congress as party list representative when his chances for a senate seat was made dim by the unpopularity of the GMA administration of which he was largely identified.

The Angie I know was the professional manager of the then healthy AFP-RSBS or the retirement arm of the soldiers and he always dealt arms length with financial borrowers and placers alike.

The Angie I know was just a young AFP officer who guaranteed my good behavior while being sent by Citibank Manila for training abroad since I was tagged by the military in the mid-70s as a rebel activist form school. The DFA approved my papers one day before departure date.

The Angie that I know before EDSA 2 asked me what people thought of him. And I said that people believed that at the end of the day you will side with the people. Angie just smiled and he did EDSA 2.

Angelo T Reyes will be laid to rest today. An officer and gentleman to the end - that is how I know him to be.
#156
General Topic / Re: NO SEX IS SECRET TO LONG LIFE!
August 13, 2011, 06:52:05 AM
Quote from: Ginger on October 21, 2008, 06:14:29 PM
she missed some of the best things in life. :)

korek kaayo...the best.
#157
Love Talk / Re: Can A Love Triangle Be Healthy?
August 13, 2011, 06:46:28 AM
sa kadaghan sa babaye karong panahuna ug nagkadaghan nasab ang mga bading murag dili na gyud ni ikatingala...plus kana pod maka afford sab sa gasto...
#160
unsa nagud ning estoryaha...naa na sab diay lain nga TB scandal diri?
#161
Quote from: chicogon on August 10, 2011, 11:05:20 AM
Mao. Muangay pod. We played 2 years ago during our reunion in Chicago... Kinsa pa ubang pari nangduwa?  ;)



sila Fr. Joel ug Fr. Arnold anang Saturday pero anang Sunday kami rang duha ni Fr. Edech ky nangadto man sa Victoria Island sila Fr. Joel ug Fr. Arnold.
#162
fr. Edech  is also a very good golfer. he eagled a par 5 on that Sunday morning we played together.
I'll post some of our pictures.
#163
Quote from: chicogon on August 09, 2011, 11:40:44 AM
I guess the fact that he's also a Monreal and a Loonanon  ;)



sayang father wala ka diha.
#164
Inspiration & Hope / Re: Define Friendship
August 03, 2011, 07:56:56 AM
Quote from: islander on July 12, 2011, 12:04:14 AM
A friend doesn't go on a diet because you are fat.  (Erma Bombeck)

a friend will screw you behind your back.
#165
Inspiration & Hope / Re: Letting Go
August 03, 2011, 07:53:56 AM
korek... labi na kadtong daghan ug mga utang.
#166
Quote from: chicogon on August 03, 2011, 06:28:58 AM
Hahahaha mao ba!!? Tiaw bay 50 holes... basin inig human ug duwa di na ka ganahan moduwag golf hangtod ehehehe  ;D



father wala ko magkomedja nimo. anyway adto ang mga pareng bol-anon karon manihapon sa ila ka mrs. lina torrens nga taga duero. usa ko sa designated driver karon. inighuman kon kinsay lig-on pag tuhod akong dalhon didto sa bamboo tavern atbang sa bsat. kadumdom paka adto father?
#167
Quote from: Lorenzo on August 01, 2011, 12:31:34 PM
Everytime you see a homeless man asking and begging for money, instead of getting angry at them for begging, give some of your excess to them. For sure, ma lipay ang GINOO nimo. Tagaan ka balik nga daghang blessings sa GINOO...

:)

dili pod tanan dong kay naay uban diha pasumangil lang ug homeless pero undercover diay...
#168
Quote from: chicogon on August 01, 2011, 12:50:31 PM
Hmmmm I will miss the golfing part on Saturday. Ang concert I can live without (kapoy music practice bwahaha). Tapok-tapok ug istorya nga "let's morning the night" siguradong bibo jud na atbangan sa Labatt o di ba Molson sus daug na!!!  8)



father pag abiso lang kon may plan ka nga mo vacation ug vancouver kay ako ka dalhon sa sa golf course nga 50holes. magdula ta bali gyud ug usa ka adlaw.
#169
wala na gyud na silay lain mahunahunaan.
#170
Naa na baya uban nangabot na father. Nagkalingaw na ug suroy suroy ang uban pero ugma pohon sa hapon magsugod ug tapok panihapon adto sa Vancouver, then Tuesday adto na sab sa Surrey, dayon by Wednesday sa Burnaby ug New Westminster sa Thursday human sa ilang City Tour. Dayon Friday ang concert. By Saturday morning golfing.
#171
Quote from: chicogon on July 26, 2011, 08:56:33 AM
Yes yes yes, everybody's entitled to one's belief but that doesn't give anyone the right (nor the privilege) to be ugly in speech. Or else, mag gyera tag luwa be...  :P


hahaha lud anay diay pod apil ani.

#172
ngano man gud mag divorce.
#173
Pastilan nagpaabot raba ko nimo father. Si Cesar Montano dia pod karon diri.
#174
iya unta to giapil iya uyab pod aron patas silang duha.
#175
life is life.weather weather lang. usa lang ang kasiguruan nga dulngan natong tanan, madato kaman o pobre. taas kaa man ug kinaadman o dili. lubnganan gihapon ang padulngan. so sa ako lang inday ha! enjoy while it last pero ug dili ka man happy sa imong situation karon then lingkawas dayon pero kon happy ka, so paghapihapi lang usa pod.
#176
korek gyud.
#177
Question and Answer / Re: is it Love or Security?
June 13, 2011, 02:43:45 AM
diha man to survey agi sa abs nga kasagaran karon sa mga baje security ang priority ky sa love. pero sa ako pod naobserbahan sa uban mga foriegner nga naminyo ug  mga bata nga filipina, security man gihapon ila pangita ug dili love.
#178
thats how life is. weather weather lang gihapon.
#179
Wala ba kaha makainom ang driver ani?
#180
Philippine Provinces / Re: 'Hapyod Girls'
May 25, 2011, 05:39:44 AM
kanang mga hapyod girls angay na suplayan ug baby oil nga sagol duga sa bagjang.
#181
unsa nga number day?


Quote from: mistyeyed on May 20, 2011, 01:17:29 AM
Nice....singles should watch out on this as this is true...some of the numbers happen to me right now... :-[
#182
everybody lies.
#183
gamay pa akong pikas dunggan ani. pastilan naa man gyud gihapon mag pailad aning mga mangingilad dagko.
#184
kini kon sa kabit siguro. pero kon puro mga asawa duha o tulo ka buok dili stress ky daghan man mag atiman.

Quote from: Mike Ortega Ligalig on February 15, 2011, 09:47:46 AM
By Jeannette Andrade
Philippine Daily Inquirer

Fall in love, have only one spouseâ€"and be faithful.

That piece of advice didn’t come from a priest or from a love guru but from a renowned cardiologist.

“Those who live longest have only one wife,” former Health Secretary Esperanza Cabral said at Kapihan sa Diamond Hotel, a weekly media forum where the topic Mondayâ€"Valentine’s Dayâ€"was the effect of being in love on the human heart.

Cabral advised people to spare their hearts of “negative stress.”

“The negative stress comes about when you are compelled to lie everyday to your partner. That’s very bad for the heart,” she remarked, pointing out that falling in love gives a person “positive stress.”

“When you see the person you love, the reaction of the body is like it is undergoing a kind of positive stress,” Cabral said.

“It means your heartbeat is a little faster, your blood pressure goes up a little bit, your pupils dilate, and you feel flushed. But it gives a feeling of well-being.”

Longer, happier life

Cabral said positive stress was not bad for the heart.

“It is like exercise. The state of being in love is good for you. People who have stable emotional relationships live longer and are happier than those who live alone,” she stressed.

Cabral also said that a person’s reaction to stress was important. “You cannot control the things that are happening to you but you can control how you react to them,” she said.

“A positive outlook that things will be better” would also help, she said.

Too much TV

Cabral said that negative stress was among the factors that led to heart ailments. The other factors included smoking, drinking too much and lack of physical activity.

“For a healthy lifestyle, a person should not be smoking, [should be] moderately drinking, and observing a healthy, well-balanced diet. Physical activity is also necessary,” Cabral emphasized.

She also has an advice for parents.

“Kids are at risk of having heart ailments because of the lack of exercise or physical activity,” she said.

“Children nowadays hardly do anything else but stay indoors to watch TV, play computer games or portable play stations.”

Parents should encourage their kids to play outside and engage in physical activities.

“Our kids could be taught the outdoor games we used to play as kids,” Cabral suggested.

Stressful sex

Asked how a person’s faithfulness was related to longevity, Cabral pointed out that men who were loyal engaged in “less stressful sex with their wives in the house than with their mistress in a motel, where there is the risk of getting caught.”

“Plus there is the guilt or conscience factor,” she added.

According to Cabral, when a spouse is faithful, his or her partner enjoys a good family life.

“They take good care of each other and ensure that they get a healthy, well-balanced meal and make sure that they get medical checkups,” Cabral said.

“It is more of giving a positive influence to the other, which is good for the body and healthy for the heart.”

#185
hahaha pastilan ug mao niy manlugpit.

Quote from: hubag bohol on May 14, 2011, 09:55:31 AM
Hmm, parehas ani, Bay Lindy?





;D
#186
nagbitay murag kapayas...hahaha.

Quote from: bol-anon nga cebuano on May 14, 2011, 12:35:12 AM
naa man gihapoy grabe ang cleavage bisan 12 na ang anak.
#187

Apan kon magtago ug dili magpakita bay, dili man bawal...

Quote from: aureliano cilocilo on May 02, 2011, 07:13:38 PM
dito sa Saudi medyo may kahirapan kasi marami ang bawal...                                                     
1. bawal magkaroon ng ibang religion
2.bawal kausapin ang babae pag hindi mo kamag-anak
3.bawal magtipontipon lalo na pag oras ng sahla or prayer time
4.bawal uminom ng kahit anong klasing alak, kailangan mong sundin pra hindi ka "malatigo"
5.Lahat ng kainan,banko,tirahan. pati pagsakay ng bus mayron para sa mga babae o hiwalay pra sa mga ladies
5.lahat ng Arabo kailangan naka suot ng kulay puti na damit, tawag dito ay "Thob" prang sutana ng pari
6.Lahat ng babae ay kailangan naka suot naman ng kulay itim na damit, tawag dito ay "Abaya"
7.Kailangan oras ng sahla o prayer time lahat ng tindahan,banko grocery basta lahat ng negosyo sarado, kailangan mong sundin pra hndi ka malatigo
napakarami pang bawal pero magtataka ka  napakarami ding gago dto...maraming salamat po kaibigan...
just call me:dingdong you can  check my profile in FB.. just add me if ur interested  Aureliano Cilocilo  thks sa sa abala mabuhay po kayo..
....see you there....

#188
ok lagi unya ky wala man kabayad ug tong...
#189
naay daghan don bisan pag 1 month galing ky wala koy number nila. pagpangutana lang didtos Tagbilaran.
#190
wala koy exes ky dili ko kamao mobiya, modugang lang hahaha. ako lang silang amiguhon.
#191
Di open naman ang terminal 3
#192
General Topic / Re: Style sa Pantalan..
April 14, 2011, 12:53:54 AM
Quote from: ms da binsi on April 14, 2011, 12:51:03 AM
Lidy dear!!!!! welcome back!!!!!!!mishoo!


Oi ang akong guapa ug hot nga madz!!! how are u dear? naa rabaya ko nagpahipihipi madz.
#193
General Topic / Re: Basis of Happiness
April 14, 2011, 12:52:19 AM
Basis of happiness: gadepende unsaon nimo pagdala imo kaugalingon.
#194
General Topic / Re: Style sa Pantalan..
April 14, 2011, 12:46:32 AM
ayaw pod anang kutsilyohay bay ky life is more precious than money. makita raman nang kuarta ky sa kinabuhi nga mausik. the best way is to negotiate lang gud pod.
#195
General Topic / Re: Style sa Pantalan..
April 13, 2011, 12:04:16 PM
sa akong observation murag nas maayo man ang mga porter karon ky sa sauna nga mangumbabit nas barko wala pa gani mahaluna ug gaid ang barko sa pantalan...ug kon sigi ka ug biyahi mas maayo sab nga duna ky suki na nga porter, maamigo ra baya pod na sila. unya kon panagsa rapud ka mouli like twice a year isipa na lang pod ninyo nga inyo nang pinaskuhan para nila. para nako mas maayo nang akoy makahatag kay sa akoy mangayo... terminal fee, ah ingon ana gyud na ky nag develop paman gud ta. kon wala poy terminal fee maglisod pod siguro ug para maintenance. well just hope nga gitarong nila ug dala ang maong kita. anyway bisan asa, gani sa mge devloped na nga conutries daghan ganing toll gates ug camera kada eskina. makuratan na lang ka ky naa ky ticket ur bills nga moabot sa mail. unya ug dili nimo bayaran ky magkita man mo inig renew sa imong insurance or dili ba inig renew nimo sa imong driver license. samot mako bayronon ky naa naman interest. na hala kumbati mga sano, ngana gyud ang life. naay malipay naa poy dili.
#196
father, apil nya sa dula sa PAL next year adto sa Mt. Apo sa Davao. This year didto sa Bukidnon ug Cagayan.

Quote from: chicogon on April 05, 2011, 09:36:16 AM
Thank you for sharing your EB Mike, Chongki and Mulligan. Great seeing your smiles!!!  ;)

Just got back from a golf game (2 hours drive) unya ga tornado watch pajud pag padung uli, daghang mga suga nangapawong ug some roads closed kay daghang mga sanga sa kahoy nangabali  >:(

#197
ka guapo gyud pero murag kulang sa tagay...hehehe. nice to see u guys.
#198
ako dili pod ko fan anang willie pero samok kaayo nang naay backride ba. kon dili pa sikat na ila show ambot lang kaha. pila man ang gi pang child abused diha nga wala hatagi ug pagtagad sa DSW? labaw pa anang hitaboa.
#199
Kon walay magpailad wala poy mangingilad. So sa motuo lang gud.
#200
Mga DSW atimana ninyog una nang daghan mga bata gapalimos anang kadalanan labi na dihas Manila. pastilan akong driver hapit makaligis gumikan sa bata nga nag sig id sig id sa sakyanan asikasuha usa na ninyog una usa mo magkunwari nga concern mos bata. Pastilan kon asay sikat adto sakay.