Do you still keep a diary/ journal?
Naa ko before..but ako gi sunog after me bulag ako first bf..I realized dili maayo to have it kay past naman,makit-an unya sa present di magubot
..I used to have clippings also of my frustrations,happiness etc and address it to God,but after writting ako pod e sunog kay secret feelings raba mabasahan unya atleast na express
. I also learned that it's a good way of helping yourself let go of the heavy feelings inside.
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