Take into consideration what happens when you do the opposite of the Harvard study’s recommended habits:
• Poor diet leads to one in five deaths, according to a study by researchers at the University of Washington and published by the journal Lancet. A poor diet can also cause high blood pressure and diabetes, which are linked to eating the wrong foods. (The right diet, the study found, is one that incorporates whole grains, fruit, nuts and seeds).
• Not exercising also leads to high blood pressure and diabetes, and people who are physically inactive are more likely to develop anxiety, depression, coronary heart disease and even cancer, according to Johns Hopkins Medicine.
• Falling below or above your proper BMI isn’t safe. Being underweight, where your BMI is below average, signals malnutrition and increases the risk of osteoporosis, a decreased immune function and fertility issues, according to Healthline. Having a higher BMI or having obesity causes chronic health conditions, such as asthma and bone problems.
• Overindulging in alcohol can lead to cancer, even a light intake, according to the American Society of Clinical Oncology.
• Smoking has killed more than one in 10 people worldwide, according to a study published in Lancet — 11.5% of global deaths were attributed to smoking.
Given all that, those 5 good habits may not seem so bad, after all.
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