Deep Breaths For Clearer Thinking

[pioneer]

Breathing well and deeply has many positive effects on the body and its systems. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you’ll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking.

source: www.ririanproject.com

[ms da binsi]

Tinood gyud ni MIke kay everytime naay tough opponent si banana dayun mora na sha feeling nervous, mao ra man gyud na ako advice nija to take a deep breath raman gyud...even more relaxed than having a bottle of beer...