Will You Choose Jer-jer Or Treadmill?

[pioneer]

Sex â€" it does the body good.

Yet most of us are quicker to hit the gym before hitting the sheets when it comes to taking care of ourselves. Believe it or not, huffing and puffing your way through a hot, sweat-inducing sex session may be far more beneficial to your overall health than the time you spend on the treadmill.

As research confirms time and time again, good sex in a healthy, stable, monogamous relationship can only better our physical, mental, emotional and spiritual well being. Sex, in this context, offers us tons of benefits, most of which aren’t touted nearly enough.

Here are just a few benefits:

â€" Weight loss and weight control. Forget torturing yourself with the latest fad diet or hours on the elliptical machine when you can burn about 200 calories in 30 minutes of sex! Lovemaking lends itself to improved strength, flexibility, muscle tone, and cardiovascular conditioning. Plus, there’s something super sexy about getting to sleep with your very own “personal trainer.”

â€" Pain management. Forgo popping a pain killer and opt for something a bit more “au naturel.” Sex has been shown to offer migraine and menstrual cramp relief, as well as alleviate chronic back pain thanks to the endorphins and corticosteroids released during sexual arousal and orgasm.

â€" Stress relief. Sex, even if only with ourselves, impacts the way we respond to stress, increasing levels of oxytocin and stimulating feelings of warmth and relaxation. What better way to unwind from a tough day than sharing its most climactic moment with your special someone?

â€" Immune booster. Stop spending late nights at the office. Sex wards off colds and the flu. And sexually active people take fewer sick days, giving the phrase “working late” an entirely new meaning. Bosses, take note.

â€" Better heart health. A little bit of heart and soul in the sack should be part of every doctor’s orders when it comes to cardiovascular care. Sex may help lower cholesterol and the risk of heart attack.

â€" Increased self-esteem and intimacy. When sex is consistent and involves mutual pleasure, it can increase bonding since the surge in oxytocin at orgasm stimulates feelings of affection, intimacy, and closeness. When spiritual in nature, sex can lead to an even better quality of life and stronger relationship. Is it any wonder that good sexual energy in a positive relationship can make you feel better about yourself, your partner, and life in general?

â€" Sleep enhancement. There’s no need to count sheep when sex, including masturbation, helps insomnia. Plus, making love sure beats tossing and turning your way to zzzz’s.

â€" A better, younger looking you. Sex keeps you looking and feeling younger and, according to some research, may lead to shiny hair, a glowing complexion and bright eyes. This is because it increases the youth-promoting hormone DHEA (dehydroepiandrostone). And feeling more attractive charges your sex life even more.

â€" Mood lifter. Sex releases pleasure-inducing endorphins during arousal and climax that can relieve depression and anxiety, and increase vibrancy.

â€" Longevity. There is a significant relationship between frequency of orgasm and risk of death, especially with men. Men who orgasm two times a week have a 50 percent lower chance of mortality than those who climax one time per month. The bonus: Living longer also gives you and your honey the opportunity for even more lovin’!

â€" Decreased risk of breast cancer. One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.

â€" Reproductive health benefits. According to at least one study, sex appears to decrease a man’s risk of prostate cancer, and the prevention of endometriosis in women. It also promotes fertility in women by regulating menstrual patterns.

In a nutshell, the health benefits of sex in a good, solid relationship are practically endless. Yet, in planning our New Year’s resolutions, how many of us are declaring, “I think I’ll have more sex with my lover” in fulfilling any 2008 health and self-improvement goals?

While exercise on a regular basis is important to your health, sex can do so much more for you and your relationship. So before signing any dotted line for a new gym membership, consider how time allotted to an athletic club could be far more effective in your boudoir.

You can get a lot more bang for your buck in the bedroom, double your “membership” benefits, and, with sex breeding the desire for more sex, thanks to a boost in testosterone, it’s a workout plan you’re likelier to stick to.

Dr. Yvonne Kristín Fulbright is a sex educator, relationship expert, columnist and founder of Sexuality Source Inc. She is the author of several books including, "Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots."

www.foxnews.com

[C2H4]

This article made me laugh.

my 2-cents worth: how about both?

[ms da binsi]

C2, remember sa atong chat?

work-out is = to Jer2x gyud!

pareha ra...

ug way ikapalit ug treadmill mag jogging, pero ug tugnaw sa gawas, mag mantinil nalang ug jer2x...

di va?

[C2H4]

Wahehehe!

Sakto ka Ms BeLLe,

murag mao pud na akong na 'vibrator'...

aw, vibrations diay

bwahahahaha

*wink*

[Moyhua]

Asus Ms. C2..bisan naa jud na sya vibrator....Ako? Jer-jer..para happy ming duha! Naa man mi sa balay kanang body break..murag mag bike gani pero nag tindog..Akong bana mag exercise sya una para condition kono sya mo jer-jer...Ako pod nag sayaw sayaw pa condition pod....(weekends lng nuon) hehehehe...

[C2H4]

Dili kaha ta ma censor aning atong topic?

hehehe

[ms da binsi]

Asus Ms. C2..bisan naa jud na sya vibrator....Ako? Jer-jer..para happy ming duha! Naa man mi sa balay kanang body break..murag mag bike gani pero nag tindog..Akong bana mag exercise sya una para condition kono sya mo jer-jer...Ako pod nag sayaw sayaw pa condition pod....(weekends lng nuon) hehehehe...

huy ma kick out gyud ka una Ange!!!

hahahahhahhaha

ningbalhin ang ka igat sa europe sa canada!!!

[C2H4]

Mao na ni ron.

Nagbasol nato si Admin nga gi start pa ni niya nga topic

kay ang mga igat nang gawas

(usa nako)

hahahaha

[pioneer]

I'm speechless... 

[C2H4]

tan-awa

na speechless na si Admin

[ms da binsi]

kana unta mag sugod sa Topic dili man unta na ma speechless....

ngano man ni karon aber???

[pioneer]

A fledgling lover can't join the "Veterans." 

[C2H4]

hehehehe

pasumangil lang nga 'fledgling' kuno

mura'g casanova baya ni si Admin

bwahehehe

joke

[orChids]

  Hala Bro. fight,ipakita ang gahom.hehe saon ang mga TB girls igat man.
Apil ko ana.

[pioneer]

The amateur does not belong to the "Professionals." 

[Moyhua]

Comment lng gud dha admin....Basta ako..igo lng ko nag tubag sa gi post nga pangutana...Ako ibalik dra nimo admin ang pangutana nga imong gi post: Will You Choose Jer-jer Or Treadmill?

[orChids]

The amateur does not belong to the "Professionals." 

Sure ka Bro?

[willmerit]

ah kalami pa gud ang jer jer oi kaysa treadmill kay pool man ang treadmill.  ayo tong jer jer kay kaabot tag ikapitong langit, hehehhehe

[Moyhua]

Ikapitong langit man jud!!! as in HIMAYA....too much heaven!

[C2H4]

ikapitong langit ra diay kutob?

hehehehe

[pioneer]

I land on a women's world. Run, Mike, run... GEC, help!

[Lorenzo]

What is the meaning of jer-jer, Mike?

[pioneer]

What is the meaning of jer-jer, Mike?

Bran, please PM Ms Da Binsi or C2H4.  My lips are sealed.

[Lorenzo]

Hahahaha sealed diay, Brod Mike?

Hold up, I'll get some Vaseline. LOL!

Ate Belle, unsa'y meaning diay sa jer-jer?

[Scarb]

wheee wla katingog c Mike ug kadiyot
nakapanglab-ok ug hangin?

mao nay gina-ingon, mao ray lami nga dli ikapangagda uhumnn


Lorenskie ako ipa sounds "sozial" ang tubag hah?
ahhh ohhh ehhh jer2x means- love-making

a good orga. attributes a healthy life wheee


ds is a good topic sa mga egattation

[Lorenzo]

Mao bao?
So same meaning ra pood nang 'jer-jer' sa 'i***-i***' diay?

Thanks for the translation, Ms. Blue.

Now I know.

[mikeygatal]

What is the meaning of jer-jer, Mike?

ako before i play sport of tennis mo jer jer sa ko in my own little way kay virgin pa ra ba ko then thredmill or tennis na,so jer jer sa jud.

[C2H4]

Mao bao?
So same meaning ra pood nang 'jer-jer' sa 'i***-i***' diay?

Thanks for the translation, Ms. Blue.

Now I know.

bwahahahaha!

Dodong, your innocence on the nuances of the Bisayan language is so adorable.

You're too cute for words.

[Lorenzo]

haha
That is why I'm trying to read as much of Mike's Balaks, 'te, so i can try to increase my literacy in Bisaya.
Day by day, I learn something new in this site, and believe me, I'll make sure I take advantage of it
puahahahahaha

'te. Why are you still awake?

[ms da binsi]

katawa lang ko ani...

hahahhah

Dodong!!!!

hahahahhahha

[C2H4]

haha
That is why I'm trying to read as much of Mike's Balaks, 'te, so i can try to increase my literacy in Bisaya.
Day by day, I learn something new in this site, and believe me, I'll make sure I take advantage of it
puahahahahaha

'te. Why are you still awake?

Dodong,

I am still awake because, just like your Ate Belle,

I am waiting for the right moment

to begin the process of symbiosis

[st. agnes]

hehehehe...

makalingaw sya...

[ms da binsi]

huy nganong naa akong ngalan diri???

wahwhehehehehhehhe

[C2H4]

ms belle,

namatay jud akong battery hehehe sorry

naa imong pangalan kay

ang topic, patid patid man

[Scarb]

Mao bao?
So same meaning ra pood nang 'jer-jer' sa 'i***-i***' diay?

Thanks for the translation, Ms. Blue.

Now I know.

ayehhh, agoy
imbis ako gi pa slang ug cute ang translation? imo man hinoon gibundak ang "yot-i "2x

[Lorenzo]

Dodong,

I am still awake because, just like your Ate Belle,

I am waiting for the right moment

to begin the process of symbiosis

LOL!!!

Kuyawa pood na 'te uy! Direct jud!

Have fun in your 'hunt', 'te.

[Lorenzo]

ayehhh, agoy
imbis ako gi pa slang ug cute ang translation? imo man hinoon gibundak ang "yot-i "2x

sorry lang, Ms. Blue.

[C2H4]

Dong,

mang hunting lagi ming Ms BeLLe ron

kay mura'g full moon raba

[Lorenzo]

hahaha mao ba??

**howls**

[C2H4]

wahahaha!

ga 'howl' naman ka dong

mura'g werewolf

ahahahaha

lingawa nako oi

[Scarb]

ok ra Dong Lorenz basta kita duha madakol ni Mike ky obvious ra kaayo?

[pioneer]

wahahaha!

ga 'howl' naman ka dong

mura'g werewolf

ahahahaha

lingawa nako oi

Those who just own a treadmill have more to say than those who just jog on the bed.

[Lorenzo]

haha. My lips are now sealed. :X
And I think im suffering from self-imposed amnesia. I remember nothing.

[Lorenzo]

Those who just own a treadmill have more to say than those who just jog on the bed.

LoL

[C2H4]

haha. My lips are now sealed. :X
And I think im suffering from self-imposed amnesia. I remember nothing.

Dodong, all men suffer from self-imposed amnesia when the situation calls for it.

[Lorenzo]

I agree

'It wasn't me'
But I do admit, some women can knock some sense into men's heads.

Diba, 'te?

[C2H4]

Knock 'em senseless is more like it, dodong

kay sapoton gani,

manglupad ang plato



PS. Dodong, kahibaw na jud ka mo rason ha. Hehehe. Maayo naka magpa amnesia2x.

[Lorenzo]

Hahahahahaha!
**roflmao**

I'm practicing, 'te. Uy hadloka pood na 'te kai mo lupad-lupad diay ang plato sa inyo? Kinsa man diay ang 'plato-thrower'? Hahaha! Plato-thrower, da!

This sounds like a B-rated movie. LOL

[Scarb]

Knock 'em senseless is more like it, dodong

kay sapoton gani,

manglupad ang plato



PS. Dodong, kahibaw na jud ka mo rason ha. Hehehe. Maayo naka magpa amnesia2x.

believe btaw ko Lorenskie ai,
good observer
listener
dali ra makatuhog sa bout ipa-ibot
bisan unsaon nato ug pasumbingay style
makakuha jud...smarty2x kaau preha sila Mike

[C2H4]

Hehehe.

Brayt bitaw ni si dodong,

dili gyud ni ma ilad

[Lorenzo]

We men have a subtle charisma that can swoon a woman's heart.
I think some women like to be played with--they like the thrill of the chase.
Am I wrong ? Correct ba?

[Scarb]

korak aw este korek kaau,
mao nay gi-ingon dayan2x sa kinabuhi
kon wla na..you lost 1/3 of ur life"kuno"

[C2H4]

korek dong, kung guapo...

kung dili gani guapo, dili pud korek

if a guapo is chasing you, it is thrilling

but if he is fanget, then it is horrifying

[pioneer]

We men have a subtle charisma that can swoon a woman's heart.
I think some women like to be played with--they like the thrill of the chase.
Am I wrong ? Correct ba?

Let me chase my wife everyday. 

[Scarb]

korek dong, kung guapo...

kung dili gani guapo, dili pud korek

if a guapo is chasing you, it is thrilling

but if he is fanget, then it is horrifying

very good ,pts. C2 "U hit d nail right on d head" jud (thumb-up)

[mikeygatal]

Let me chase my wife everyday. 

minju na ka Mike?

[C2H4]

Hahahaha

Perte jud naka agree si Ms BlueAngel

mura'g gi gukod na siguro ni'g fanget sa una ai

[Lorenzo]

korek dong, kung guapo...

kung dili gani guapo, dili pud korek

if a guapo is chasing you, it is thrilling

but if he is fanget, then it is horrifying

hahaha. that is why 'te, we must chase women in the dark. Hopefully dili ma heart-attack-on ang baji. Sayang pood.

[Lorenzo]

My advice to all the 'hunting' single men in TB is:

Make sure you have a large net to capture the big fish, and go fishing at night

LOL!

[Moyhua]

Wakwak pa lng na Lorenzo...sa gabii man jud....

Akong ex sauna mamisita sau sa buntag..as in...natulog pa ko...

[lindy]

Gie, basin pasangil lang to pamisita buntag pero ang tinuod didto diay nagpabuntag kay dili man katahas mouli... hehehe.... Gie, unsay imong handa sa pasko ug new year...

[Sigbin II]

Aron malahi, treadmill.

Honestly, I would choose jer-jer any time.

[Moyhua]

Dli oi....ang tinuod silingan ra mi....as in tupad hapit og balay....sumangil lng to sya kay gusto mo tan aw sa akong dagway kung unsay porma kung bag-ong mata....ako laging anhing Nanay ang ni atubang niya...dala pangagda og pamahaw....sugba, tuwa, kilaw, kay mananagat man akong tatay....pero si Angie....10:00 am na mo mata...basta weekends!

[C2H4]

Aron malahi, treadmill.

Honestly, I would choose jer-jer any time.

Unsa kaha'y reaksyon ni Ginger ani?

Abangan!

[Sigbin II]

I don't think that is a problem, C2H4.  I think that however she may react to the aforesaid statement will be much better than how she would react if I had absolutely no interest in jerjer.

[ms da binsi]

koreeek!!!!

hahahah

[C2H4]

I don't think that is a problem, C2H4.  I think that however she may react to the aforesaid statement will be much better than how she would react if I had absolutely no interest in jerjer.

*C2H4 claps*

Very well said, Mr Sigbin. I believe you've just won your first case.



Now...how to win Ginger's heart? hmn...hmn...hmn...

[ms da binsi]

Asa na ba si Ginger oist!

Thyl ganahan ko sa imong avatar!

did u get my message?

[ligiah]

hala ka.... naa diay ka love team akong dear cousin diri? ohoooowwww!!!!!

[C2H4]

Asa na ba si Ginger oist!

Thyl ganahan ko sa imong avatar!

did u get my message?

I got it, Ms BeLLe...merry christmas! happy new year!

I wanted to call you but I got the msg late na sa gabii,

I thought you might have been asleep already,

[ms da binsi]

avah!

gising ka?

or going to work nah?

i like your avatar...

sajo gyud ko natulog gabii Thyl, im practicing to go to sleep early-to wake up early kay para sa atong NY res...!

[C2H4]

Nag andam nako for work,

late shift ko ron

ambot unsa akong nakaon gabii nga giganahan man ko mag make up

I used my beloved and dirt-cheap Milani cosmetics (luv 'em!),

nag prepare na btaw ko for NY res,

ahahaha

pero mo pakals pa ko karong New Year's Eve

[ms da binsi]

ako diay mo pakals pa ko oi...


pwede ra lagi pakals Thyl basta akong giingin nimo nga workout to d maxx gyud ta...

[C2H4]

hehehe

[Sigbin II]

hala ka.... naa diay ka love team akong dear cousin diri? ohoooowwww!!!!!

Dili pa loveteam, ligiah.  There are several here who are contending for your dear cousin's favor.   It's a four-sided love triangle.

[Vito Andoline]

Bisan asa nalng basta puro lami.

[ligiah]

Dili pa loveteam, ligiah.  There are several here who are contending for your dear cousin's favor.   It's a four-sided love triangle.

Four sided love triangle? ahaha! that´s cute.... i wonder who the lucky guy will be.... abangan!!!!

[C2H4]

kuyawa oi

naa diay triangle nga four-sided?

hehehe

[ms da binsi]

new geometry!

is that geometry?

or trigonometry???

[Happy]

hala ka.... naa diay ka love team akong dear cousin diri? ohoooowwww!!!!!

Aguyy, kadugay na ana, karon paka kahibalo, mao na lagi nang magsige ug absent maawahi sa balita hahahaha

Hapit na gani na ma Octagonal shape ang pagka loveteam ni Ms Ginger

[Moyhua]

unsay sunod sa octa? hexa? then nona...then deca? correct ba?

[hazel]

Unsa na ni? PRISM?

Pastilan! Dia na sad laing libak dire...

Bantay lang mo ug maka balik naku.

[hazel]

I don't think that is a problem, C2H4.  I think that however she may react to the aforesaid statement will be much better than how she would react if I had absolutely no interest in jerjer.

wehehehehe korek!

[willmerit]

hahhahaha saun humot man gud ka kaayo Haze oi

[hazel]

wala pa gani  ko magpa humot, Ams.

wala naman gud lain tawn. pastilan!

[willmerit]

mao ba?  baw gud ning mga tawhana Haze, ikaw ramay gipilahan.  kana nagpaila jud nga naa kay something nga nakadani nila.

[Happy]

Ms Ginger, naunsa ka nga celebrity manka sa TB, maong humot kaayo ka sa mga intrigera hahaha

[ligiah]

haha! pwede mangayo anang imong charisma Ginger? aron mahumot sad ta ug apil....

[Happy]

Oi, Gai gai, ayaw na pag-apil apil kay naana kay Donald duck diay hehe, sorry

[ligiah]

hahahaha! imo lagi kong gibisto ba! mang ilad ilad sad unta ta ug apil diri! wahahaha!

[willmerit]

hahahaha moot ra mo

[Happy]

hahahaha! imo lagi kong gibisto ba! mang ilad ilad sad unta ta ug apil diri! wahahaha!

Hahaha alangan idol baya nako na si donald duck, sige rako sugod basa walay human human ahehehe

[ligiah]

haha! unsa gud nga sugdan basa wala'y human human? danish tingali mao lisud sad basahon... mo consult pa dictionary (mura ako!)

[Happy]

Danish jud, ingon man sila nga danish book basahon nya pambata kay sayon ra sabton, nya makatabang pud kuno para makamao, which is true, pero tapulan manko basa, samot na sige ko dokdok hehe

[ligiah]

mao na... pareho ta... unsaon man gud caught between Donald Duck, reading and dokdok na man ko... not to mention other stuff to do....

[Happy]

See, daghan na ka gikalingawan, mawala na ang panahon sa uban hehe

[hazel]

off topic namong duha...balik sa jerjer kay lami..este treadmill...

hahahaha

[ligiah]

aw! thanks for the reminder Gin... okay class... now back to jer jer... aw treadmill!

[Happy]

Yes mam hehe

[ligiah]

hehe... so what can you say Happs? treadmill or jerjer?