How to be happy in the next hour

[pioneer]

1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of “emotional contagion,” if you act energetic, you’ll help the people around you feel energetic, too.

2. Reach out to friends: make a lunch date or send an email to a friend you haven’t seen in a while. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch. Somewhat surprisingly, it turns out that socializing boosts the moods not only of extroverts, but also of introverts.

3. Rid yourself of a nagging task: answer a difficult email, purchase something you need, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.

4. Create a calmer environment: clear some physical and mental space around your desk by sorting papers, pitching junk, stowing supplies, sending out quick responses, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the “one minute rule”â€"i.e., never postpone any task that can be completed in less than one minute. An uncluttered environment will contribute to a more serene mood.

5. Lay the groundwork for some future fun: order a book you’ve been wanting to read (not something you think you should read) or plan a weekend excursion to a museum, hiking trail, sporting event, gardening store, movie theaterâ€"whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.

6. Do a good deed: make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel goodâ€"this really works. Also, although we often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you’ll strengthen your feelings of friendliness for other people.

7. Act happy: put a smile on your face right now, and keep smiling. Research shows that even an artificially induced smile has a positive influence on your emotionsâ€"turns out that just going through the motion of happiness brightens your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.

Some people worry that wanting to be happier is a selfish goal. To the contrary. Studies show that happier people are more sociable, likeable, healthy, and productiveâ€"and they’re more inclined to help other people. So in working to boost your own happiness, you’re benefiting others as well. (happiness-project.com)

8. Read Tubag Bohol bisaya jokes.

[hofelina]

here a joke for you today;

Two Ladies Talking in heaven
1st woman: Hi! My name is Sherry.
2nd woman: Hi! I'm Sylvia. How'd you die?
1st woman: I froze to death.
2nd woman: How horrible!

1st woman: It wasn't so bad. After I quit shaking from the cold, I began to get warm & sleepy, & finally died a peaceful death. What about you?

2nd woman: I died of a massive heart attack. I suspected that my husband was cheating, so I came home early to catch him in the act. But instead, I found him all by himself in the den watching TV.

1st woman: So, what happened?
2nd woman: I was so sure there was another woman there somewhere that I started running all over the house looking. I ran up into the attic & searched, & down into the basement. Th en I went through every closet & checked under all the beds. I kept this up until I had looked everywhere, & finally I became so exhausted that I just keeled over with a heart attack & died.
1st woman: Too bad you didn't look in the freezer---we'd both still be alive.

[jorgeanna]

hahaha manay, loved it.......

[hofelina]

Hearing nuns' confessions is like being stoned to death with popcorn.
Fulton J. Sheen

[hubag bohol]

Hearing nuns' confessions is like being stoned to death with popcorn.
Fulton J. Sheen

Bwahaha. Magduka diay ang pari kay nothing juicy...

[ms da binsi]

1. Boost your energy: stand up and pace while you talk on the phone or, even better, take a brisk ten-minute walk outside. Research shows that when people move faster, their metabolism speeds up, and the activity and sunlight are good for your focus, your mood, and the retention of information. Plus, because of “emotional contagion,” if you act energetic, you’ll help the people around you feel energetic, too.

2. Reach out to friends: make a lunch date or send an email to a friend you haven’t seen in a while. Having warm, close bonds with other people is one of the keys to happiness, so take the time to stay in touch. Somewhat surprisingly, it turns out that socializing boosts the moods not only of extroverts, but also of introverts.

3. Rid yourself of a nagging task: answer a difficult email, purchase something you need, or call to make that dentist’s appointment. Crossing an irksome chore off your to-do list will give you a big rush of energy and cheer, and you’ll be surprised that you procrastinated for so long.

4. Create a calmer environment: clear some physical and mental space around your desk by sorting papers, pitching junk, stowing supplies, sending out quick responses, filing, or even just making your piles neater. A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizeable dent. Try to get in the habit of using the “one minute rule”â€"i.e., never postpone any task that can be completed in less than one minute. An uncluttered environment will contribute to a more serene mood.

5. Lay the groundwork for some future fun: order a book you’ve been wanting to read (not something you think you should read) or plan a weekend excursion to a museum, hiking trail, sporting event, gardening store, movie theaterâ€"whatever sounds like fun. Studies show that having fun on a regular basis is a pillar of happiness, and anticipation is an important part of that pleasure. Try to involve friends or family, as well; people enjoy almost all activities more when they’re with other people than when they’re alone.

6. Do a good deed: make an email introduction of two people who could help each other, or set up a blind date, or shoot someone a piece of useful information or gratifying praise. Do good, feel goodâ€"this really works. Also, although we often believe that we act because of the way we feel, in fact, we often feel because of the way we act. When you act in a friendly way, you’ll strengthen your feelings of friendliness for other people.

7. Act happy: put a smile on your face right now, and keep smiling. Research shows that even an artificially induced smile has a positive influence on your emotionsâ€"turns out that just going through the motion of happiness brightens your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable.

Some people worry that wanting to be happier is a selfish goal. To the contrary. Studies show that happier people are more sociable, likeable, healthy, and productiveâ€"and they’re more inclined to help other people. So in working to boost your own happiness, you’re benefiting others as well. (happiness-project.com)

8. Read Tubag Bohol bisaya jokes.

dili applicable sa mga Pilipino kay daghan sila ani, nang hinobra! hahahahhha!

[hubag bohol]

dili applicable sa mga Pilipino kay daghan sila ani, nang hinobra! hahahahhha!

Bitaw, wa tay problema how to be happy in the next hour. Adto tingali ta maglisod sa how to be happy in the next life!

[ms da binsi]

Bitaw, wa tay problema how to be happy in the next hour. Adto tingali ta maglisod sa how to be happy in the next life!

korek! (if theres any)   

[hubag bohol]

korek! (if theres any)   

Oops, kahinumdom man lang pud ta sa prayer ni Ernest Renan: “O Lord - if there is a Lord; save my soul - if I have a soul”.

Hala ka, Ms. MDB, kasab-anan ka ni Fr. Chic!

[ms da binsi]

Oops, kahinumdom man lang pud ta sa prayer ni Ernest Renan: “O Lord - if there is a Lord; save my soul - if I have a soul”.

Hala ka, Ms. MDB, kasab-anan ka ni Fr. Chic!

hahahhaha!

kasabut na si Chic nako! he is one hell of a considerate preacher whom i respected a lot. para kana rang uban nga tingalon jud ka sa ilang gituohan! ug di ka mo tuo rakrakan kag taman taman dayun ug di ma kontento tang tangnon pa jud imong katungod!  hahahhaa!

know what i mean?

[hubag bohol]

hahahhaha!

kasabut na si Chic nako! he is one hell of a considerate preacher whom i respected a lot. para kana rang uban nga tingalon jud ka sa ilang gituohan! ug di ka mo tuo rakrakan kag taman taman dayun ug di ma kontento tang tangnon pa jud imong katungod!  hahahhaa!

know what i mean?

Bitaw. Ako pud, kapila na mabiktima ani. And I'm not talking only of legitimate preachers. Aw, biktima pud sila naho, bwahaha!

[ms da binsi]

Bitaw. Ako pud, kapila na mabiktima ani. And I'm not talking only of legitimate preachers. Aw, biktima pud sila naho, bwahaha!

i know! dont u think i wasnt following you? di lang ka kadungog mo clap clap ko! dayun mo ana pa jud oh... hahahahahha!

[lgbluer]

ahhmmm..for me..all i need to to is to rest..then ill be happy..hehehe...wa naman gud koy pahulay..its a blessing if ill have even just an hour..

[hubag bohol]

i know! dont u think i wasnt following you? di lang ka kadungog mo clap clap ko! dayun mo ana pa jud oh... hahahahahha!

He he, mao ba? I'd be willing to miss Tubag Bohol just to watch you clap and dance--especially dance...

[hubag bohol]

ahhmmm..for me..all i need to to is to rest..then ill be happy..hehehe...wa naman gud koy pahulay..its a blessing if ill have even just an hour..

Oh, you should take time out to rest some more, Ms. Bluer, time out to rest and play. All work and no play makes Bluer a sad girl...