Manage Anger | Three Ways To Become Aware Of Your Anger

[MikeLigalig.com]

Three Ways To Become Aware Of Your Anger

Josh was unable to tap into his angry feelings. He did not recognize that he was angry. He did not recognize his physiological signs that he was becoming angry. He did not know the thought that caused him to be angry, and he could not name the trigger or event that caused him to be angry. He just knew how to act out his anger. How can we begin to recognize these three warning signs?

Source: Three Ways To Become Aware Of Your Anger