10 Health Secrets

[pioneer]

from virginbooks.com



   1. Eat breakfast
   2. Get the hydration habit â€" and drink plenty of water
   3. Cut down on caffeine
   4. Get fresh â€" eat plenty of fresh food
   5. Eat five-a-day â€" fruit and vegetables
   6. Banish the frying pan â€" use low-fat cooking methods
   7. Eat good fats â€" top up your polyunsaturates
   8. Make it yourself â€" don’t rely on processed food
   9. Cut down on sugar and salt
  10. Finger on the pulse â€" eat more beans, lentils and wholegrain foods

[..yadz..]

have you heard about 'WATER THERAPY"?? it does work for me..

[Happy]

I did, none of the above 

[..yadz..]

 

[MikeLigalig.com]

I know canned goods can wreck havoc on one's health. Colon cancer is the likely consequence.