Are you ready for summer?

[Lorenzo]

Are you ready for summer? What are your plans for summer vacation?

[jorgeanna]

with the high temperature, am not ready... and besides, i still need to lose 20 pounds and perti ka lisod to lose it... i've been struggling na gyud sa akong weight

[chicogon]

Uli sa ato pohon...

[bol-anon quo nyur!]

Ma MYASTA ta diri ninyong tanan! MAYO 28! Pad'z, naa man kai private plane diha, suroy diri sa among pyasta!

[Lorenzo]

with the high temperature, am not ready... and besides, i still need to lose 20 pounds and perti ka lisod to lose it... i've been struggling na gyud sa akong weight

Take it easy, Anne. Gradual weight loss is better than acute weight loss. I've signed up with the gym and going once a day na. My goal is to trim about 20-30 lbs this summer.

Mo balik ka sa Pilipinas karong summer?

[Lorenzo]

Uli sa ato pohon...

Wait till next year, Fr. Roel. Mo balik ko next year.

[chicogon]

Wait till next year, Fr. Roel. Mo balik ko next year.

I'm not gonna wait; I go home each year (LoL) 

[Lorenzo]

I'm not gonna wait; I go home each year (LoL) 

Kuyawa! Each year diay! Mo huwat sa ko till 2012 kai mahal man gud ang plete. Mo save up sa ko. LOL!

When are you leaving for Pinas, diay?

Naa na raba ron si Mommy ug si Angel sa Bohol karon.

[vrglguapo]

Human na ko enjoy akong summer sa Bohol ug Romblon last April 2011 now i'm enjoying my summer here in Ireland with a typical Irish weather..

[Lorenzo]

Nong, asa man imuhang pictures beh? Palihug i post diri sa Tubag Bohol. Salamat Nong!

[chicogon]

Kuyawa! Each year diay! Mo huwat sa ko till 2012 kai mahal man gud ang plete. Mo save up sa ko. LOL!

When are you leaving for Pinas, diay?

Naa na raba ron si Mommy ug si Angel sa Bohol karon.

I leave on the 26th... ETA undisclosed (LoL) 

Note: (Between us only Bran) I'm having an av fistula attached on the 18th just to be sure 

[Lorenzo]

I leave on the 26th... ETA undisclosed (LoL) 

Note: (Between us only Bran) I'm having an av fistula attached on the 18th just to be sure 

Fr. Roel, I will be praying for you then. I'll mention you in my novena to Sr. Santo Nino this week.

Try to enjoy your time over there ha. Next year , pohon maluuy ang Ginoo, we should leave together.

[chicogon]

Ma MYASTA ta diri ninyong tanan! MAYO 28! Pad'z, naa man kai private plane diha, suroy diri sa among pyasta!

Piesta sa Loboc? Diha sa Cali?

[bol-anon quo nyur!]

Piesta sa Loboc? Diha sa Cali?

Every year mi mag celebrate diri sa Birhen sa Guadalupe. Ug among itunong sa Memorial weekend... Sa Loboc is May 24...

[vrglguapo]

Nong, asa man imuhang pictures beh? Palihug i post diri sa Tubag Bohol. Salamat Nong!

These are few of my pictures,Taken at Danao plunge..



And at Loboc hanging bridge...

[vrglguapo]

Attending a friends wedding at Dauis church with my wife...



Another picture of Danao plunge ang akong pag umangkon nga babaye ang mi ambak..

[Lorenzo]

Summer here is still quite cold. Reflective shot during  a morning walk before work.

[Lorenzo]

Attending a friends wedding at Dauis church with my wife...



Another picture of Danao plunge ang akong pag umangkon nga babaye ang mi ambak..

Looking very sharp, Nong!

[chicogon]

Attending a friends wedding at Dauis church with my wife...

Perte kaayo nga kuha, morag ready na mag shooting... 

[Lorenzo]

Manong Virgil has a very distinct confident pose. You both (Mr & Mrs) look like a million dollars! Stylish kaayo.

[chicogon]

Every year mi mag celebrate diri sa Birhen sa Guadalupe. Ug among itunong sa Memorial weekend... Sa Loboc is May 24...

Aaah kanumdom nako. Naka pamyesta man ko sa Loboc atong 2007 ba to o 2008, naka timing pod 

[chicogon]

Manong Virgil has a very distinct confident pose. You both (Mr & Mrs) look like a million dollars! Stylish kaayo.

Next time I'll see you, Bran, I hope you will still recognize me; for you will be up in the pedestal boei!!! Super-well-dressed and all that (in Lexus or in MB (not MB Liner ha). While the rest of us will still be regular TB from down-under 

[Kerstin]

I leave on the 26th... ETA undisclosed (LoL) 

Note: (Between us only Bran) I'm having an av fistula attached on the 18th just to be sure 

26th of May?

av fistula 18th of June?

Good Luck whatever it is :-)

[Lorenzo]

Next time I'll see you, Bran, I hope you will still recognize me; for you will be up in the pedestal boei!!! Super-well-dressed and all that (in Lexus or in MB (not MB Liner ha). While the rest of us will still be regular TB from down-under 

hahaha dili pood, fr. roel. same ol' same ol' ra lang ko. next time i see you (pohon) mo adto ta sa caingget. enjoying fresh caught fish and not thinking of the stresses of life. i'd like that very much.

[Kerstin]

These are few of my pictures,Taken at Danao plunge..



And at Loboc hanging bridge...

Nice pics..kuya V.guafo..

[Lorenzo]

26th of May?

av fistula 18th of June?

Good Luck whatever it is :-)

Kerstin, let's pray for Fr. Roel. Salamat.

[vrglguapo]

Kerstin, let's pray for Fr. Roel. Salamat.

God Bless you Fr.Ruel..

[chicogon]

26th of May?

av fistula 18th of June?

Good Luck whatever it is :-)

LoL. That was for Bran only (as noted)... he's my confidante in terms of medical stuff. Prayers are appreciated. Thanks 

[chicogon]

hahaha dili pood, fr. roel. same ol' same ol' ra lang ko. next time i see you (pohon) mo adto ta sa caingget. enjoying fresh caught fish and not thinking of the stresses of life. i'd like that very much.

Will do! Pohon 

[Lorenzo]

we have many more singing to do in the future.

ps. fr. kahibalo ba ka ni heda boot (quiejada)??

[Kerstin]

Next time I'll see you, Bran, I hope you will still recognize me; for you will be up in the pedestal boei!!! Super-well-dressed and all that (in Lexus or in MB (not MB Liner ha). While the rest of us will still be regular TB from down-under 

Its rather be nice if we feel..., still on the ground even if someday there will be a chance to fly an air ballon hahehi

[Lorenzo]

fr. roel, how is the church construction going in Slidell?

[Lorenzo]

Its rather be nice if we feel..., still on the ground even if someday there will be a chance to fly an air ballon hahehi

Ajaw na lang nang air balloon. buldossir na lang. bwaahahaha joke.

[chicogon]

fr. roel, how is the church construction going in Slidell?

We're almost half-way... sige na taud wall-insulation and roof at the same time. Pics are in my FB account

[Kerstin]

Ajaw na lang nang air balloon. buldossir na lang. bwaahahaha joke.

Alimoot nas ilawom,nindot ang balloooon..! up in the sky,it seem the stars..,makab-ot ra jehehe

[chicogon]

we have many more singing to do in the future.

ps. fr. kahibalo ba ka ni heda boot (quiejada)??

Yes. Why? You know we were classmates in grade school? She lives in Australia.

[Kerstin]

Kerstin, let's pray for Fr. Roel. Salamat.

Yeah i do and always will,not only him..all my friends and relatives..in general, all those who needed it most..ahahaha sounds santosin de armasin uhm..

[chicogon]

Alimoot nas ilawom,nindot ang balloooon..! up in the sky,it seems the stars are near jehehe

Bugnaw didtos taas (tagaan dayon sweater ang girl). It's very romantic and quiet. Way mag samok-samot. In other words, sa ibabaw walay tiaw! 

[chicogon]

ahahaha sounds santosin de armasin...

batuten... 

[bol-anon quo nyur!]

Aaah kanumdom nako. Naka pamyesta man ko sa Loboc atong 2007 ba to o 2008, naka timing pod 
[/quo

Diri sa Cali, or didtos Loboc Bohol?

[bol-anon quo nyur!]

batuten... 

hao - hao -di - carabao - flying segbin

[Kerstin]

hao - hao -di - carabao - flying segbin

Bantay diha gabii na ra ba tinggawas sa kwaknit makuninitan jud ka ron..^_^

[chicogon]

Aaah kanumdom nako. Naka pamyesta man ko sa Loboc atong 2007 ba to o 2008, naka timing pod 

Diri sa Cali, or didtos Loboc Bohol?

Sa Loboc gyod

[Kerstin]

Bugnaw didtos taas (tagaan dayon sweater ang girl). It's very romantic and quiet. Way mag samok-samot. In other words, sa ibabaw walay tiaw! 

Di pod kaabot ang mga flying nilalang adto ^_^

[chicogon]

Di pod kaabot ang mga flying nilalang adto ^_^

Martian ray kontra dadto 

[Lorenzo]

Yes. Why? You know we were classmates in grade school? She lives in Australia.

Hehehe. Very good friends daw si daddy ug si heda sa una kono. My dad told me that your father and heda's dad were very good friends sa una kono. Was not Heda's father, Engr. Boot under your father, Engr. Lungay?

[chicogon]

Hehehe. Very good friends daw si daddy ug si heda sa una kono. My dad told me that your father and heda's dad were very good friends sa una kono. Was not Heda's father, Engr. Boot under your father, Engr. Lungay?

Yes, they were good friends and we live close to each other; we rented their old house before we moved to upper Chicogon. I'm impressed you dad remembers it quite vividly... and with a smile  

[Lorenzo]

Yes, they were good friends and we live close to each other; we rented their old house before we moved to upper Chicogon. I'm impressed you dad remembers it quite vividly... and with a smile 

hehehe. small world we live in lagi. then again, the tagbilaran families back then shared the same circles.

[Lorenzo]

My plans for the summer:

Running 3 times a day, and working out.

Work and more! (and maybe some relax time from time to time?)

[jorgeanna]

Take it easy, Anne. Gradual weight loss is better than acute weight loss. I've signed up with the gym and going once a day na. My goal is to trim about 20-30 lbs this summer.

Mo balik ka sa Pilipinas karong summer?

yes uli ko puhon. i'll be home by the end of June puhon till end of august ......... mao ni one of the benefits if you are a teacher. you'll be able to enjoy 2 vacations hehehe

[Lorenzo]

yes uli ko puhon. i'll be home by the end of June puhon till end of august ......... mao ni one of the benefits if you are a teacher. you'll be able to enjoy 2 vacations hehehe

take a lot of pictures, ha?

i'm excited for you, Anne!

[jorgeanna]

I'm not gonna wait; I go home each year (LoL) 

wahahahaha banyaga ka Padz ......

[jorgeanna]

take a lot of pictures, ha?

i'm excited for you, Anne!

thanks Lorenz.... by the way, is it true that you have to sleep daw before 10pm and wake up 6am kay it helps daw to lose weight and eat breakfast gyud within 2 hours gikan ka namata? ... what if i sleep for 8 hours pero 1am lang ko sleep then wake up ko og 7 or 8, so murag 8 hours sleep ra pud na unya maka-breakfast ko og around 9.. is it the same as sleeping 10pm-6am?

[Lorenzo]

hi Anne,

if you can get anywhere from 6-8 hours of sleep--then that is great. recuperative sleep man gud na. eating a breakfast is important as it starts the day (mag careful lang ta not to eat too much; i am guilty of this!). it is so important for us to be active throughout the day, especially if our work/profession is white collar and relegates us to sitting down and standing up for long duration. in my view, its okay to eat, so long as we don't starve ourselves because the moment we try to starve ourselves, we limit our metabolism and when we do try to eat alot (binge) this means our body has a reduced ability to metabolize the food consumed. this translates as adipose deposition (fat deposits). and this really sucks! big time (i know because i have this problem).

since enrolling in the gym, my trainer tells me to eat at least 5-6 times a day. but make sure to eat small each time. the key here is to keep our metabolism going. we have to be active and work out so that we burn off most of what we eat ; not to mention how exercise increases our metabolism.

its important to stay active jud; i don't eat at night anymore, anne. after 8pm i don't eat anymore. because if we eat late and then go to sleep, its very hard for our bodies to digest / metabolize that food. i try to stop eating before 8pm.

this is what ive been doing for 2 weeks now:

-wake up at 7am.

- go to the gym and work out from 7:30 - 9:00 am

-go to work/ review

-(make sure to eat throughout the day)

-i walk / jog in the late afternoon for 40 mins to 1 hour

-i stop eating by 8 pm.



the key here is to maintain an active metabolism.
===========

they time we go to sleep and the time we wake up is not necessarily important. but they key here is to make sure we don't eat exactly before we go to bed. let's say you go to bed at 1 am. that's fine. just make sure you're not eating at 11 pm or 12 am or 30 minutes before you sleep. if you go to bed at 1 am, then by 8 or 9 pm, you should not be eating anymore. ug ma gutom jud ka, just drink green tea or water.

[jorgeanna]

thanks Lorenz. sometimes man gud tungod sa stress and being alone, i try to eat para mawala ang stress.. maybe i should do something other than eat inig ka gabii ... super couch potato gyud ko (or rather mouse potato) ......

[Lorenzo]

thanks Lorenz. sometimes man gud tungod sa stress and being alone, i try to eat para mawala ang stress.. maybe i should do something other than eat inig ka gabii ... super couch potato gyud ko (or rather mouse potato) ......

hehe mouse potatoe diay? hehe cute!

perhaps at night time you can go out walking for 30 minutes to 1 hour; tho since you are a woman, i would caution you to go walking with someone for protection lang. you'll be surprised how tired you will get after even a simple 30 minute walk. you'll go to sleep soundly pood.

para nako, before i go to bed, i take my little dog (Maxine) out for a walk. good night exercise.

[Lorenzo]

kini oh. early morning walk. before i go to work i always take her out for a 30 minute walk; good exercise.



you could even do this, too, anne, even if you don't have a pet dinha sa tsina.

[chicogon]

wahahahaha banyaga ka Padz ......

Hayahaya man kung mohuwat pa kong Brad Enz next year (LoL)... tua nakos mental assylum ana bwahahaha 

[hubag bohol]

Bantay diha gabii na ra ba tinggawas sa kwaknit makuninitan jud ka ron..^_^

Dia ra ang kwaknit species nga mokuninit...

[jorgeanna]

Lorenz, i will follow your advice. 2 minutes walk ra gkan sa akong apartment ang playground sa skul so i might do walking for 30 minutes every night kaysa magsige lang ko atubang sa akong computer hehehehe

Padz, lami sige uli sa atoa sa... pero lami pud ibalik sa atong trabaho to earn napud ... life is short so earn and spend, earn and spend hahahaha

[vrglguapo]

Taken at Bohol Plaza with my son daugther and granddaughter

[Lollapalooza]

Akong summer karon subsob sa work... Kapoy pero enjoy specially kanang seminar - workshops kay daghan gyud ko makat-unan... ang naka faet lang kay sigeg ulan ;(

[Kerstin]

Lorenz, i will follow your advice. 2 minutes walk ra gkan sa akong apartment ang playground sa skul so i might do walking for 30 minutes every night kaysa magsige lang ko atubang sa akong computer hehehehe

Padz, lami sige uli sa atoa sa... pero lami pud ibalik sa atong trabaho to earn napud ... life is short so earn and spend, earn and spend hahahaha

Korekek..kayod-lakwats...kayod-warak

Live Life Today and Look for Tomorrow 

Save for rainy days but ajaw tagoe sa unlan kay ang wawarts permi ginausob ang design maabtan nya ka nga di na madawat wha,ha,ha

[Kerstin]

Dia ra ang kwaknit species nga mokuninit...

Nagkaanam gyod ka unique ang mga hybrid na ,mutant pa..je,he.he

[Kerstin]

Hayahaya man kung mohuwat pa kong Brad Enz next year (LoL)... tua nakos mental assylum ana bwahahaha 

Je.hoo..hapit nako magligad ligad sa baybayon...

[hubag bohol]

Nagkaanam gyod ka unique ang mga hybrid na ,mutant pa..je,he.he

He he, hasta ang kolor, kabang...

[Kerstin]

He he, hasta ang kolor, kabang...

Madugay ana tiknik color na jud..mating pa..

[hubag bohol]

Madugay ana tiknik color na jud..mating pa..

Mora diayg dreaming in color...

[Kerstin]

Mora diayg dreaming in color...

Ing ana jud na..sani man di ba diay mo reflect.. oh colored dreams baby..LoL

[hubag bohol]

Colored cakes pud...

[Kerstin]

Colored kokis bawnon sa hasynda woi hahaha

[hubag bohol]

Colored kokis bawnon sa hasynda woi hahaha

Unya magkadolkadol ubos sa landong sa mais nga kahoy?

[Kerstin]

Unya magkadolkadol ubos sa landong sa mais nga kahoy?

Oo gud kay labong pas acasia ang dahon sa mais nga kahoy..dadtos ilaha nou?

[hubag bohol]

Oo gud kay labong pas acasia ang dahon sa mais nga kahoy..dadtos ilaha nou?

Mo lang. Pwede man gani magsablay og duyan sa maskuladong mga sanga...

[Lorenzo]

Hayahaya man kung mohuwat pa kong Brad Enz next year (LoL)... tua nakos mental assylum ana bwahahaha 

hahaha !

[Lorenzo]

Lorenz, i will follow your advice. 2 minutes walk ra gkan sa akong apartment ang playground sa skul so i might do walking for 30 minutes every night kaysa magsige lang ko atubang sa akong computer hehehehe

Padz, lami sige uli sa atoa sa... pero lami pud ibalik sa atong trabaho to earn napud ... life is short so earn and spend, earn and spend hahahaha

Anne, i know you can do it. Sige ha keep me updated pood. Good Luck!

[chicogon]

Je.hoo..hapit nako magligad ligad sa baybayon...

Andam na diay imong silhig nga sakyan? Pakan-a unja kog nilabog ha? 

[chicogon]

Padz, lami sige uli sa atoa sa... pero lami pud ibalik sa atong trabaho to earn napud ... life is short so earn and spend, earn and spend hahahaha

Kung pwede lang unta wala na lang nang earn and earn, spend na lang nang spend hahahaha ... pero mao lagi di man puydi (pinagahi) 

[Kerstin]

Andam na diay imong silhig nga sakyan? Pakan-a unja kog nilabog ha? 

Magkaabot ka ha tas hunasan? ^_^

[chicogon]

Magkaabot ka ha tas hunasan? ^_^

Aw kung manbuntagay ang mga sirena'g panginhas nganong dili... mangadlawon diay kog dagsa pod (sunod buwan) 

[bol-anon quo nyur!]

Aw kung manbuntagay ang mga sirena'g panginhas nganong dili... mangadlawon diay kog dagsa pod (sunod buwan) 

Pad'z, mahimog mo song-ay ko nimo aron makakita kog sirena!

[Kerstin]

Kung pwede lang unta wala na lang nang earn and earn, spend na lang nang spend hahahaha ... pero mao lagi di man puydi (pinagahi) 

pwede wlay earn earn woi..cgi lang pamokong ^_^

[Kerstin]

Andam na diay imong silhig nga sakyan? Pakan-a unja kog nilabog ha? 

Sakay baya ko adto imo Flight of Fancy..bokong..!

[chicogon]

Pad'z, mahimog mo song-ay ko nimo aron makakita kog sirena!

Hapit tag Jagna kay sanga atong sakyan, syaro ka!!!

[Kerstin]

Pad'z, mahimog mo song-ay ko nimo aron makakita kog sirena!

Wlay probs na condoktor baya kas Early Birds..di ba?

[chicogon]

pwede wlay earn earn woi..cgi lang pamokong ^_^

Mao ra nay sa wa nako ikumpisal sa batan-on pako wajejejeje 

[chicogon]

Wlay probs na condoktor baya kas Early Birds..di ba?

Sija nang naa sa likod gapahiluna sa mga buwad ug gina nga karga

[Kerstin]

Aw kung manbuntagay ang mga sirena'g panginhas nganong dili... mangadlawon diay kog dagsa pod (sunod buwan) 

Hinapos sa tingbitay ug tinap-anan pa man ang mga Sirena modagsa sa baybay?

[bol-anon quo nyur!]

Hinapos sa tingbitay ug tinap-anan pa man ang mga Sirena modagsa sa baybay?

Huwat na lang ko ni Bay Hubag, sigurado ko naa toi dah nga sirena inig tungha

[Kerstin]

Mao ra nay sa wa nako ikumpisal sa batan-on pako wajejejeje 

Kadtos Ferdiboi ai kosog mamokong kay ija epletihay elito mag TR whahaha

[Kerstin]

Huwat na lang ko ni Bay Hubag, sigurado ko naa toi dah nga sirena inig tungha

Dugay jamo nmo hinuwat ky maghapit hapit pa tos hongkongkira..nyahaha

[bol-anon quo nyur!]

Kadtos Ferdiboi ai kosog mamokong kay ija epletihay elito mag TR whahaha

Sa nag eskwela pako sa 4th yr sa BolHi hangtud na college sa Divine, di jud ko molimod nga bukong ko permi, kai COON-DOCTOR man pod ko (weekend) basta waa nai lain

[Kerstin]

Sija nang naa sa likod gapahiluna sa mga buwad ug gina nga karga

Gina bitaw muse nya permi..flight attendant nya? namous..!

[bol-anon quo nyur!]

Sija nang naa sa likod gapahiluna sa mga buwad ug gina nga karga

Talibon VIA Camiguin man diay ang byahe ani Pad'z! TACA ang signboard

[chicogon]

Dugay jamo nmo hinuwat ky maghapit hapit pa tos hongkongkira..nyahaha

Nag loling hayaw pa 2 sila ni Bay Bugs 

[chicogon]

Talibon VIA Camiguin man diay ang byahe ani Pad'z! TACA ang signboard

Naa pod TAgbilaran-CAgayan direct kung TTh 

[Kerstin]

Sa nag eskwela pako sa 4th yr sa BolHi hangtud na college sa Divine, di jud ko molimod nga bukong ko permi, kai COON-DOCTOR man pod ko (weekend) basta waa nai lain

Unja ang chickas nga daghan admirer nga doctor sa coon,swerte permi libre plete?

[Kerstin]

Naa pod TAgbilaran-CAgayan direct kung TTh 

MWF diay ang TACA?

paTACA ug landing ^_^

[bol-anon quo nyur!]

Unja ang chickas nga daghan admirer nga doctor sa coon,swerte permi libre plete?

kalo=oy sa dios, jamo bisag ma usa---> haya haya mag libre! jamo nako pang hantak!

[Kerstin]

kalo=oy sa dios, jamo bisag ma usa---> haya haya mag libre! jamo nako pang hantak!

Bantog rang ala ka dama? bordogoy..