How to Avoid Workout Injury

[MikeLigalig.com]

How to Avoid Workout Injury
Your body will thank you later by helping to prevent any possibility of an injury from occurring. Know your bodyââ,¬â,,¢s limitations and listen to it when itââ,¬â,,¢s telling you something.
If you typically have had knee or back problems avoid harsh exercises that strain those areas. You must acknowledge your weaknesses and strengths and tailor your exercise program to meet those requirements. Men tend to do better with activities focusing on weight lifting and nautilus machines, whereas women excel with exercises that incorporate more diagonal planes of motion such as Pilates, yoga, or spinning.
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To avoid workout injury, exercise with a trainer. Better still, avoid workouts!