Will Sleep Make You Slim?

[hubag bohol]

By Kristin Ohlson, Experience Life


People have acknowledged the value of sleep for centuries. But they’ve focused primarily on sleep’s impact on brain function. “If you talk to some neuroscientists today, the prevailing view is still that sleep is only for the brain,” says Eve Van Cauter, PhD, professor of medicine at the University of Chicago and an expert on the ways sleep affects endocrine function.

Over the last few decades, sleep researchers across the country have been overturning that view. Their studies indicate that curtailing sleep and getting poor-quality sleep are implicated in many diseases that affect the entire body, including type 2 diabetes, hypertension, cardiovascular disease, cancer and impaired immune function.

One of the most startling observations has come from Van Cauter and her University of Chicago colleagues. Over the course of four studies, they showed that people who don’t sleep enough, night after night, unwittingly trigger a hormonal storm that causes their appetites to rise.



Read more: http://www.care2.com/greenliving/will-sleep-make-you-slim.html

[hubag bohol]

Tsk, tsk, tsk. Makatambok diay ning TB, da. Bantog rang mora na kog bola... 

[Sigbin II]

Aw, regular and sufficient sleep diay.  Kay kon tinuod lang ni, dugay ra unta kong naniwang og balik.

[hubag bohol]

Aw, regular and sufficient sleep diay.  Kay kon tinuod lang ni, dugay ra unta kong naniwang og balik.

He he, another misleading study diay ni, Bay Sigs... 

[Sigbin II]

From what I've read in the article, the study in its substance is not, pero ang title naay pagka-misleading jud.

[hubag bohol]

From what I've read in the article, the study in its substance is not, pero ang title naay pagka-misleading jud.

He he, mao diay tingali nga it's expressed as a question...

[Sigbin II]

Mao pud.

[islander]

morag tinuod ni kay nakamatikod ko nga kun wa koy tulog ganado ko mokaon.  on the other hand, ngano man lagi nga ang mga sumo wrestlers pakatulgon lang kanunay kundi tingkaon aron maabot nila ang ideal weight required of sumo wrestlers nga morag pison.

[windgate]

morag tinuod ni kay nakamatikod ko nga kun wa koy tulog ganado ko mokaon.  on the other hand, ngano man lagi nga ang mga sumo wrestlers pakatulgon lang kanunay kundi tingkaon aron maabot nila ang ideal weight required of sumo wrestlers nga morag pison.

pareha ra na silas baboy.  kaon tug ra maong manambok..

[hubag bohol]

morag tinuod ni kay nakamatikod ko nga kun wa koy tulog ganado ko mokaon.  on the other hand, ngano man lagi nga ang mga sumo wrestlers pakatulgon lang kanunay kundi tingkaon aron maabot nila ang ideal weight required of sumo wrestlers nga morag pison.

He he, sleep might make you slim kon matulog ka instead mokaon. Lain pud nang kaon tulog, kaon tulog... 

[bol-anon quo nyur!]

 It's possible that sleep will make you slim...Basin dili sila mokaon, kapunay lag tulog

[hubag bohol]

It's possible that sleep will make you slim...Basin dili sila mokaon, kapunay lag tulog

Makabawi gamay ang katulog kon kuwang sa kaon. Ang delikado kon way kaon unya wa puy tulog, nah, seguradong di magdugay moluag ang tornilyo. 

[Sigbin II]

Ana sila pakatugon after heavy meals.  Pero naa baya pud na silay exercise.

[windgate]

Ana sila pakatugon after heavy meals.  Pero naa baya pud na silay exercise.

lisod pod matug ug busog kay basin mabangungut

[Sigbin II]

Naa siguro puy assigned nga tigpukaw nila.

[hubag bohol]

 Naa tingali silay ilhanan kon paingon na uromon...

[islander]

dia ra ang ilang exercise ay:

[islander]

such exercises prepare them for this:

[hubag bohol]

dia ra ang ilang exercise ay:

He he, bungot na lay kuwang... 

[hubag bohol]

such exercises prepare them for this:

He he, maayo gani kay they are steeped in Lubutshido...