How To Sleep

[MikeLigalig.com]

How to sleep: Sleep Tips

    * Try to go to sleep at the same time each night and get up at the same time each morning. Do not take naps after 3 p.m.
    * Avoid caffeine, nicotine, and alcohol late in the day or at night.
    * Get regular exercise. Exercise during the day--make sure you exercise at least 5 to 6 hours before bedtime.
    * Make sure you eat dinner at least 2 to 3 hours before bedtime.
    * Keep your bedroom dark, quiet, and cool. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
    * Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
    * If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy. Then try going back to bed.
    * If you lay awake worrying about things, try making a to-do list before you go to bed.
    * Use your bed only for sleep and sex and not for other activities, such as reading, watching TV, or listening to music. Remove all TVs, computers, and other “gadgets” from the bedroom.
    * Physical activity may help promote sleep, but not within a few hours of bedtime.
    * Avoid large meals before bedtime.
    * See your doctor if you think that you have insomnia or another sleep problem.

[hubag bohol]

    * If you can't fall asleep within 20 minutes or don't feel drowsy, get up and read or do something that is not too active until you feel sleepy.

This is where Tubag Bohol comes in...

[pinaybayan]

thank you for the tips...maam. i try to do it cuz i have the same problem in sleeping...huhuhu..

[fdaray]

thank you for the tips...maam. i try to do it cuz i have the same problem in sleeping...huhuhu..

Para dali ka makatulog, mag-inom ug duha ka basong tuba.

[Scarb]

Para dali ka makatulog, mag-inom ug duha ka basong tuba.

Ajehehe mora diay na narkostik efekto Sir?

Akoa remedy ky lukewarm milk with honey.

(hani maninglisch sa dugoz?)

[hubag bohol]

Ajehehe mora diay na narkostik efekto Sir?

Akoa remedy ky lukewarm milk with honey.

(hani maninglisch sa dugoz?)

Dili baya kunon maayo ang milk before sleeping, kay di ka kahilisan unya mag-nightmare ka. Dugos na lang...

[Scarb]

Dili baya kunon maayo ang milk before sleeping, kay di ka kahilisan unya mag-nightmare ka. Dugos na lang...

Unzaon man ang dugoz kilawon ra? morag nagkinahanglan man kog pangtulak,dli ka ha na mopilit sa tilaok?

[hubag bohol]

Unzaon man ang dugoz kilawon ra? morag nagkinahanglan man kog pangtulak,dli ka ha na mopilit sa tilaok?

Liquid nga pangtulak? Pwede man pud solid...

[hubag bohol]

How to sleep? Kahinumdom man lang ta ani sa tulukibon nga pangutana, "Unsaon pagkatulog sa buktot?"