What is helpful to you in coping with stress?

Started by pioneer, June 01, 2010, 08:45:22 PM

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pioneer

What is helpful to you in coping with stress?
Romans 10:9
"That if you shall confess with your mouth the Lord Jesus, and shall believe in your heart that God has raised him from the dead, you shall be saved."

• • • • •
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islander

praying, sleeping, reading until i fall asleep.  that includes reading tb until i could read no more because i'm already asleep in front of my laptop.
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Macky Ferniz

Soothing bath

Stroll at the park

Watching & hearing Birds, Trees by the sunset, waves

Barefoot walk by the beach

Running with dogs and kids

Downhill Biking

Drinking Tuba & eating kinilaw with higalas

pioneer

walking at nighttime
jogging at daytime
a glass of wine before bedtime
browsing tubagbohol
Romans 10:9
"That if you shall confess with your mouth the Lord Jesus, and shall believe in your heart that God has raised him from the dead, you shall be saved."

• • • • •
LEARN how your hospital expenses can be handled at https://kwik.insure/at/mligalig

statesville

A stroll in the park or mall, house chores,
   praying  and meditation, TV or TB  ;D
Every Christian has GPS -God-Provided Salvation!
It may not guide you to everywhere you want to go in this world, but it will ensure  that you arrive safely in heaven.

pioneer


A stroll in the park or mall, house chores,
   praying  and meditation, TV or TB  ;D

If diri sa mall sa Phils, stressful ang mall Ate. Alingog-ngog. Too many sources of noises. Each store outlet in a mall has its own sound system.
Romans 10:9
"That if you shall confess with your mouth the Lord Jesus, and shall believe in your heart that God has raised him from the dead, you shall be saved."

• • • • •
LEARN how your hospital expenses can be handled at https://kwik.insure/at/mligalig

Lorenzo

If I'm really stressed, I will open a nice cold bottle of ice wine. Take a glass with me and sit in my living room at night and put on some of Sade's Songs. Jazz Therapy con vino. ;)

If I am really really stressed, get on my knees and pray. He has never abandoned me.
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statesville


If diri sa mall sa Phils, stressful ang mall Ate. Alingog-ngog. Too many sources of noises. Each store outlet in a mall has its own sound system.

The last time I visited  Cebu, kuyog sa akong mga igsoon nieces and
 nephews nagganayan niadto mi sa SM, sa ground floor naay dako nga restaurant
 ug gusto nila adto mi maniudto.

Pastilan grabe kalagubo ilang  music, morag nagdahunog/linog
 nisiyok akong dunggan nakadungog ani, makalabad sa ulo.

 Nisumbalik ko sa agi para mangita mig  lugar nga dili yagaw ang sonata.
 Dako kaayog ngisi ang akong mga kuyog nagtan-aw nako....  
  Wala ba kaha na mangabungol ang mga  trabahante dinha
Every Christian has GPS -God-Provided Salvation!
It may not guide you to everywhere you want to go in this world, but it will ensure  that you arrive safely in heaven.

wolfpack823


The last time I visited  Cebu, kuyog sa akong mga igsoon nieces and
  nephews nagganayan niadto mi sa SM, sa ground floor naay dako nga restaurant
  ug gusto nila adto mi maniudto.

Pastilan grabe kalagubo ilang  music, morag nagdahunog/linog
  nisiyok akong dunggan nakadungog ani, makalabad sa ulo.

  Nisumbalik ko sa agi para mangita mig  lugar nga dili yagaw ang sonata.
  Dako kaayog ngisi ang akong mga kuyog nagtan-aw nako.... 
  Wala ba kaha na mangabungol ang mga  trabahante dinha

The stress level of my current job is really very high, as a result, I am totally drained and exhausted at the end of the day. Running remove my stress, the breeze calms me down or if I not go to workouts. Swimming is nice alternative.

For emotional stress, I normally sit down in the computer and write. 

But when I feel that the clouds and earth sandwiched my sanity, I go to the range and shoot 100 rounds or more. Feel great after that...
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

Raquelproud boholana

Mag gardening makawala jud ni sa akong stress labi na samtang nag ibot ibot ko sa sagbot akong iro si Blacky magpauraray pud sa akong kilid makawala jud ug stress.
Mag hapjod hapjod sa ahong iring heheheh makawala pud ug stress ning mananap oi.
Most effective of all is when I'm cooking. I can cook all day and guarantee nga dili ko ma stress.
"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


hofelina

I keep on praying, Hail Mary like a mantra.
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statesville

Wolf, wow that's really  a cool way to  ease your stress,
    shoot more than a 100 rounds?  :o
Every Christian has GPS -God-Provided Salvation!
It may not guide you to everywhere you want to go in this world, but it will ensure  that you arrive safely in heaven.

hubag bohol

Stress? What's that? ;D

Bitaw, kon ma-stress ko, mopakli ko sa old family albums, and laugh my heart out. The older the album, the more hearty the laugh... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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hubag bohol


The stress level of my current job is really very high, as a result, I am totally drained and exhausted at the end of the day. Running remove my stress, the breeze calms me down or if I not go to workouts. Swimming is nice alternative.

For emotional stress, I normally sit down in the computer and write. 

But when I feel that the clouds and earth sandwiched my sanity, I go to the range and shoot 100 rounds or more. Feel great after that...

He he, I can imagine you bringing along a picture of your oppressor, if any, and pasting it on your target... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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statesville

Hubag, makalingaw gyud bitaw ning karaan nga mga pictures
labi na panahon sa  pagkabata, naligo sa uwan or nagduwa  sa
bonbon, etc... ;D
Every Christian has GPS -God-Provided Salvation!
It may not guide you to everywhere you want to go in this world, but it will ensure  that you arrive safely in heaven.

hubag bohol


Hubag, makalingaw gyud bitaw ning karaan nga mga pictures
labi na panahon sa  pagkabata, naligo sa uwan or nagduwa  sa
bonbon, etc... ;D

He he, labi na unposed pictures unya nahibat ang mga dagway... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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Lorenzo


The stress level of my current job is really very high, as a result, I am totally drained and exhausted at the end of the day. Running remove my stress, the breeze calms me down or if I not go to workouts. Swimming is nice alternative.

For emotional stress, I normally sit down in the computer and write.  

But when I feel that the clouds and earth sandwiched my sanity, I go to the range and shoot 100 rounds or more. Feel great after that...

What kind of gun do you use, Wolf?

I prefer the Magnum, whereas my younger sister likes the M16:





;)
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wolfpack823


What kind of gun do you use, Wolf?

I prefer the Magnum, whereas my younger sister likes the M16:





;)
got Glock 22 and the one I always bring is Taurus 22

What kind of gun do you use, Wolf?

I prefer the Magnum, whereas my younger sister likes the M16:





;)

I have Glock 22, but the one I normally carry and use shooting is Taurus 22 (the ammo is cheap that's why)
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

Lorenzo

Very nice. The G is smooth like a Caddy; the Magnum is rough, the trick is shooting it with one hand (my Uncle Steve taught me a trick to shoot it the right way).

There is nothing like shooting a gun. A surge of testosterone comes over you. My sister is actually a sharpshooter; she's great with rifles and accurate with them. I think the last time we were there she unloaded about 15 Yugoslavian SKS clips, 5 or so M16 clips.

I joked with her, "You should have been a sniper..."

She replied, "Yea, i should've..."

ha ha ha.

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wolfpack823


Very nice. The G is smooth like a Caddy; the Magnum is rough, the trick is shooting it with one hand (my Uncle Steve taught me a trick to shoot it the right way).

There is nothing like shooting a gun. A surge of testosterone comes over you. My sister, is quite a sharpshooter. She's great with rifles...deadly accurate.

I joked with her, "You should have been a sniper..."

She replied, "Yea, i should've..."

ha ha ha.



I have good marksmanship but am really slow in drawing my weapon, and I am  left eye dominant and a right hand shooter.  However,  I already fixed that, I shoot with both my eyes open. Sometimes our range will not allowed us to fire from the holster. I hate doing indoor actually.
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

Lorenzo


I have good marksmanship but am really slow in drawing my weapon, and I am  left eye dominant and a right hand shooter.  However,  I already fixed that, I shoot with both my eyes open. Sometimes our range will not allowed us to fire from the holster. I hate doing indoor actually.

That must be quite a trick, being left eye dominated yet right handed. That's pin point accuracy. You must be really, really good. :)
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wolfpack823


That must be quite a trick, being left eye dominated yet right handed. That's pin point accuracy. You must be really, really good. :)

Wish...Very difficult though, it betrayed me so many times.

Just long story.....but I am challenged to master my gun, my pulse, my trigger, my sight and timing...
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

islander


got Glock 22 and the one I always bring is Taurus 22
I have Glock 22, but the one I normally carry and use shooting is Taurus 22 (the ammo is cheap that's why)



What kind of gun do you use, Wolf?

I prefer the Magnum, whereas my younger sister likes the M16:

;)

such great stress-relieving exercises you two have!  to each his own, truly. 

tried practice shooting twice before, with a magnum and an m16.  i turned cold soon after and promised never to do it again.  besides, i can never be a good shot.  where i aim for the point between the eyes, i ended up shooting between the balls.

but if push comes to shove, i'd prefer a bazooka.
 
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Lorenzo


Wish...Very difficult though, it betrayed me so many times.

Just long story.....but I am challenged to master my gun, my pulse, my trigger, my sight and timing...

That's what counts, Lady Wolf, the essence of mastering the art of shooting (or any hobby at that--in this case, shooting--being an expensive hobby) and perfecting the form. My Uncle is actually the one that introduced me to shooting, and it takes credible time and patience to shoot the right way (responsibly, that is), and to dominate the shot. One thing that I realized and found out about shooting is that its how we control our breathing, perfect aim.

As for cost of shells, my Uncle Steve actually solved this by making his own cartridges.

Keep on shooting, Lady Wolf, and keep on perfecting your goals. For sure, you will attain them.



Lorenzo.
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Lollapalooza

watching comedy movies, playing with my dogs, and..................................... 5 3 X ;D ;D ;D ;D ;D
"If you ask me what I came into this life to do, I will tell you: I came to live out loud." ~ Emile Zola~  ‎(áµ"á´¥áµ")

taga tigbao


watching comedy movies, playing with my dogs, and..................................... 5 3 X ;D ;D ;D ;D ;D

Hahahahahahahahaha. ;D
SALVE REGINA, MADRE DI MISERICORDIA.
VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

Macky Ferniz


wolfpack823


How about smashing plates
You are giving me an idea.
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

bugsay

magduwa ug dart....ang nawong sa naingon sa stress mauy ipapilit sa dart board.....bullseye.. 8)
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cujo

Take my labrador dog Stevie and my adopted dog chihuahua Cujo for a walk.

Lorenzo


I have good marksmanship but am really slow in drawing my weapon, and I am  left eye dominant and a right hand shooter.  However,  I already fixed that, I shoot with both my eyes open. Sometimes our range will not allowed us to fire from the holster. I hate doing indoor actually.

Marksmanship, is what counts the most. An example is my sister, she is an innate sharpshooter (in terms of academics, and in terms of shooting, haha).

It takes her a while to shoot, but her shots are dead-on accurate, even on the 100, to 300 yard range. (no scopes used, btw).

~

In battlefield tactics, it is the sniper who holds the higher ground. A well-hidden sharshooter sniper may not fire as rapidly as a platoon of assault troops (armed with rifles), but for sure, a sniper can wipe out an entire platoon..with his/her accuracy.


Moral: It's not the quantity, its the quality that counts...
:) :)
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Raquelproud boholana

Aw daghan man diay ta gun lover diri sa TB. My husband also teach me how to shoot. At first I refuse kay mahadlok jud ko ug armas heheheh but once tasted always wanted. Makawala bitaw ug stress ningmag pusil pusil labi na ug maigo ang target.
"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


Lorenzo


Aw daghan man diay ta gun lover diri sa TB. My husband also teach me how to shoot. At first I refuse kay mahadlok jud ko ug armas heheheh but once tasted always wanted. Makawala bitaw ug stress ningmag pusil pusil labi na ug maigo ang target.

It's part of our God-Given American Rights!

:)

2nd Amendment, baby...

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wolfpack823


Marksmanship, is what counts the most. An example is my sister, she is an innate sharpshooter (in terms of academics, and in terms of shooting, haha).

It takes her a while to shoot, but her shots are dead-on accurate, even on the 100, to 300 yard range. (no scopes used, btw).

~

In battlefield tactics, it is the sniper who holds the higher ground. A well-hidden sharshooter sniper may not fire as rapidly as a platoon of assault troops (armed with rifles), but for sure, a sniper can wipe out an entire platoon..with his/her accuracy.


Moral: It's not the quantity, its the quality that counts...
:) :)

Wowieeeee...So sweeeeeeeeeeeeeeeeetttt....


C
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

Lorenzo


Wowieeeee...So sweeeeeeeeeeeeeeeeetttt....

The Truth is always Sweet. :)

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wolfpack823


It's part of our God-Given American Rights!

:)

2nd Amendment, baby...



I am about to say that...
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

taga tigbao

Mag jogging hangtud halhalon aron inig kahigda makapisok dajun.
SALVE REGINA, MADRE DI MISERICORDIA.
VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

hubag bohol


It's part of our God-Given American Rights!

:)

2nd Amendment, baby...



How nice of God...
...than to speak out and remove all doubt." - Abraham Lincoln

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AsPo

"Let thy words be few"

hubag bohol

...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

AsPo


Bwahahmmmmmmmm

nikatawa ka nga gatak-om hubs,ukaba ang baba,ako galuhod ko mao nga h og m ra nigawas.
hahahha
"Let thy words be few"

hubag bohol


nikatawa ka nga gatak-om hubs,ukaba ang baba,ako galuhod ko mao nga h og m ra nigawas.
hahahha

Nganong galuhod ug gatak-om man ka, Asp, nag-ampo ka nga maparehas kagamhanan sa American frog? ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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AsPo


Nganong galuhod ug gatak-om man ka, Asp, nag-ampo ka nga maparehas kagamhanan sa American frog? ;D

hahhahah
ay di bali nang mura ra kog woju woju,ajaw alng ng american fROG.galuhod kay ninglili una,
hahha
"Let thy words be few"

hubag bohol


hahhahah
ay di bali nang mura ra kog woju woju,ajaw alng ng american fROG.galuhod kay ninglili una,
hahha

He he, good idea. Ingon ra ba ang Ginoo nga you shall not have other gods before Him...

2nd Commandment, kitty...

Bwahaha! Shoot 'em up, baby! ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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AsPo


He he, good idea. Ingon ra ba ang Ginoo nga you shall not have other gods before Him...

2nd commandment, kitty...

Bwahaha! Shoot 'em up, baby! ;D

bwahaa
shoot it,but not counted.
"Let thy words be few"

hubag bohol


bwahaa
shoot it,but not counted.

He he, shoot that saliva! ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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AsPo


He he, shoot that saliva! ;D

hahaha
that saliva,no way,kay makahilo na.na og mahilo ko moingon unja nga GOD have the reason.
"Let thy words be few"

hubag bohol


hahaha
that saliva,no way,kay makahilo na.na og mahilo ko moingon unja nga GOD have the reason.

He he, God-given sticky poison...
...than to speak out and remove all doubt." - Abraham Lincoln

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Lollapalooza


How about smashing plates

meron yan dito sa pinas yung taksyapo...it's a place where you can express your anger or what's inside by smashing plates...bayaran mo lang yung plates tapos sigaw ka ng taksyapo before smashing it to the wall... layo lang jud ning pampanga...LOL
"If you ask me what I came into this life to do, I will tell you: I came to live out loud." ~ Emile Zola~  ‎(áµ"á´¥áµ")

wolfpack823


meron yan dito sa pinas yung taksyapo...it's a place where you can express your anger or what's inside by smashing plates...bayaran mo lang yung plates tapos sigaw ka ng taksyapo before smashing it to the wall... layo lang jud ning pampanga...LOL

I saw that in balitang k.
"Men acquire a particular quality by constantly acting a particular way... you become just by performing just actions, temperate by performing temperate actions, brave by performing brave actions" (Aristotle)

Bobby_b

For me, I have two level of stresses;

Mild stress - work in my little backyard vegetable garden or play a video game (PS3).

Heavy stress - drink a couple of Heineken or Corona beer, unya kuhiton si misis. And after that, what a relieve, feeling good again,  :D 8)
Proud to be a Georgia Bulldogs Football fan. Go Bulldogs Go!!!

Lorenzo

Shooting guns, Practicing archery, cycling, engaging with the opposite sex. :)
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kiamoy

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vrglguapo


Vistabel


What is helpful to you in coping with stress?

several cups of coffee and few sticks of cigar

taga tigbao

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VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

bugsay

work-out
exercise
mao nga nag pa enroll kog balik sa gym.....nya makakita pod ug nagtuwadtuwad.. ;D
βÏ...γσαψ

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hubag bohol


work-out
exercise
mao nga nag pa enroll kog balik sa gym.....nya makakita pod ug nagtuwadtuwad.. ;D


Coed diay imong gi-enrolan, Bay Bugs? Hayahay, wa kay problema kon unsay mga imahe nga handurawon pag-uli sa balay! Bwahaha! ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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bugsay


Coed diay imong gi-enrolan, Bay Bugs? Hayahay, wa kay problema kon unsay mga imahe nga handurawon pag-uli sa balay! Bwahaha! ;D

naa man gud poy mga baje nga nag session sa pikas lawak, nya glass wall raman ang pagitan...mipis pod ang kurtina...makita pod tawon...ginagmay. ;D
mao nga mas daghan ang pahuway kay sa magpas-an.. ???
βÏ...γσαψ

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vhinz08

Talking with my kids and wife thru the net.    :)
When I dole out food to the poor they call me a Saint, but when I ask why the poor have no food, they call me a communist.

taga tigbao


naa man gud poy mga baje nga nag session sa pikaw lawak, nya glass wall raman ang pagitan...mipis pod ang kurtina...makita pod tawon...ginagmay. ;D
mao nga mas daghan ang pahuway kay sa magpas-an.. ???

O baka mas daghan ang kubot kay sa pas-an? Nyahahahaha
SALVE REGINA, MADRE DI MISERICORDIA.
VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

bugsay


O baka mas daghan ang kubot kay sa pas-an? Nyahahahaha

two session palang ko bai tigs...wa pa kaayoy kaila... ;D
medyo nibudlot na man sab ug sugod akong tiyan so nibalik nalang sab kog enroll....
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taga tigbao


two session palang ko bai tigs...wa pa kaayoy kaila... ;D
medyo nibudlot na man sab ug sugod akong tiyan so nibalik nalang sab kog enroll....

Pareho ta Bay Bugs, mibudlot na ug sugod ning tijan naho mao nang nagsugod na pud ko. Diay may duol dire sa amo. Aside from jogging kada gabie, nindot pud siguro ning gym. Aw, based sa imohang naexperience naa man kahay daw sigbin magtuwad tuwad. ;D
SALVE REGINA, MADRE DI MISERICORDIA.
VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

bugsay


Pareho ta Bay Bugs, mibudlot na ug sugod ning tijan naho mao nang nagsugod na pud ko. Diay may duol dire sa amo. Aside from jogging kada gabie, nindot pud siguro ning gym. Aw, based sa imohang naexperience naa man kahay daw sigbin magtuwad tuwad. ;D

naa man koy mga weights sab diri's balay para unta maintenance, pero boring man...mas maayong tong naa sa gym kay mahingag ka...malingaw pod....hehehe
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taga tigbao


naa man koy mga weights sab diri's balay para unta maintenance, pero boring man...mas maayong tong naa sa gym kay mahingag ka...malingaw pod....hehehe

Pagda unja ug tualya kanunay Bay kay basin ug pirme lamang kang galaway didto imbis nga pirme gapasingot. ;D
SALVE REGINA, MADRE DI MISERICORDIA.
VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

hubag bohol

The simplest way to lose abdominal fat is to eat less. ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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hubag bohol


Pagda unja ug tualya kanunay Bay kay basin ug pirme lamang kang galaway didto imbis nga pirme gapasingot. ;D

He he, dili kay laway ray angay trapohan... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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bugsay


Pagda unja ug tualya kanunay Bay kay basin ug pirme lamang kang galaway didto imbis nga pirme gapasingot. ;D

makaagwanta man ko bai Tigs...inig uli nako, sa balay tiwason ang final exercise.. ;D
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bugsay


The simplest way to lose abdominal fat is to eat less. ;D

tinuod gyud na bai Hubs....

pero nag leg-raise ug sit-up ko para pa firm sa abs...
βÏ...γσαψ

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taga tigbao


The simplest way to lose abdominal fat is to eat less. ;D

Mao ba Bay Hubs? I was told nga eating less will not do anything than to stop the further bulging of the belly only. Aw hinoon, dili man pud to dietician tong tawhana. ;D
SALVE REGINA, MADRE DI MISERICORDIA.
VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

taga tigbao


makaagwanta man ko bai Tigs...inig uli nako, sa balay tiwason ang final exercise.. ;D


Unsa may formation sa final exercise Bay? Effective ba? Aho pud unta itry kung imohang ibatbat diria. ;D
SALVE REGINA, MADRE DI MISERICORDIA.
VITA, DOLCEZZA, SPERANZA NOSTRA,
SALVE! SALVE REGINA!

hubag bohol


tinuod gyud na bai Hubs....

pero nag leg-raise ug sit-up ko para pa firm sa abs...

Effective pud para nako ang stomach curls...
...than to speak out and remove all doubt." - Abraham Lincoln

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hubag bohol


Mao ba Bay Hubs? I was told nga eating less will not do anything than to stop the further bulging of the belly only. Aw hinoon, dili man pud to dietician tong tawhana. ;D

At your age, Bay Tigs, dili pa man urgent ang regular abs exercises. Of course, the earlier you start, the better...
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

hubag bohol


Unsa may formation sa final exercise Bay? Effective ba? Aho pud unta itry kung imohang ibatbat diria. ;D

Usa lang ka pahimangno, Bay Tigs: puli-puliha ang tuo ug wala nga kamot para angay... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

islander

Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

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hubag bohol

...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

vhinz08

Mt.biking go for adventure kung naa kos ato-a.  ;D
When I dole out food to the poor they call me a Saint, but when I ask why the poor have no food, they call me a communist.

bugsay


Usa lang ka pahimangno, Bay Tigs: puli-puliha ang tuo ug wala nga kamot para angay... ;D

bitaw, sakto gyud...ang instructor man gani moingon gyud nga wala permi ang ipunit sa weights aron dali modako ang wala nga bukton...
pero sa final exercise, ang uyon lang ang gamita kay aron dili kuyaw sa injury.....kay ang pikas maggunit man sa trapo. ;D
βÏ...γσαψ

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islander


Unsay inaton, Ms. Isle?

obvious ba nga bukton ang gihisgotan?  kun naa pay laing inatunon, di na sapayan angayon kay gawas nga ga-inusara ra ni, magbuot pa gyod siyag inat ug iya. 
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

hubag bohol


bitaw, sakto gyud...ang instructor man gani moingon gyud nga wala permi ang ipunit sa weights aron dali modako ang wala nga bukton...
pero sa final exercise, ang uyon lang ang gamita kay aron dili kuyaw sa injury.....kay ang pikas maggunit man sa trapo. ;D

Kuyawa pud nang maggunit daan sa trapo. Inihap ang lihok, morag SWAT operation... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

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islander


i cope with stress by reading, sleeping, taking a shower at unholy hours (like 1:00 a.m.), or feeding stray cats and dogs, not necessarily in that order.  and before some philosophical musings by some sipat tb members veer towards strange ideas, let me say offhand that i do these things one at a time as a matter of course (who can read while taking a shower or sleep while feeding stray cats and dogs or even let stray cats and dogs read while i feed myself for that matter?). 
Republic Act 8485 (Animal Welfare Act of 1998, Philippines), as amended and strengthened by House  Bill 6893 of 2013--- violation means a maximum of P250,000 fine with a corresponding three-year jail term and a minimum of P30,000 fine and six months imprisonment

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

bugsay


Kuyawa pud nang maggunit daan sa trapo. Inihap ang lihok, morag SWAT operation... ;D

oplan kahidlaw? ;D
βÏ...γσαψ

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Lorenzo

I am entertained by some musings and discussions with people; it mitigates the burden of studies and the stresses attributed to it.  :)
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ms da binsi


Soothing bath

Stroll at the park

Watching & hearing Birds, Trees by the sunset, waves

Barefoot walk by the beach

Running with dogs and kids

Downhill Biking

Drinking Tuba & eating kinilaw with higalas

to me this is the perfect answer.

ms da binsi


feeding stray cats and dogs,



thats why i like you Miss Isles, you love animals....

huy ana sad ko usahay mag hot bath in the middle of the night (if i feel like) samtang nag tan aw ug  movie, usahay tingala si banana nga na banha ang banyo! hahahha!



hubag bohol

You guys like Brahms' music? Maybe you should also know that:

Johannes Brahms (1833-1897), the great German composer and pianist, loathed cats. His favorite pastime was sitting on a large windowsill of his living room with the window open, idly shooting a bow and arrow he made himself at passing stray cats. He became quite skilled at it.

www.listverse.com

>:(
...than to speak out and remove all doubt." - Abraham Lincoln

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Raquelproud boholana

Ang pinakanindot pud nga pangwala sa stress kay kanang mga thrill rides. Moangay jud ko aning mga rides nga perting habuga. i drop kag kalit nga makaexperience ka ug zero gravity proven jud ni makawala ug stress. Kung ang uban malisang akong reaction kay magsegi ug katawa. Weird ba ni?
Expedition Everest ride @ Animal Kingdom Disney World in Orlando, FL
Toboggan Racers Walt Disney World Resort
kini nag racing mi ani sa akong duha ka anak akoy nadaug kay bug at man gud paspas nakaslide.
The Twilight Zone Tower of Terror
"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


bugsay

wheww...thrill seeker diay ka ms raqz...
nahh, bisan pag suhulan, di gyud ko mosakay anang abyss...nisakay ko kay gikuyogan nako akong duha ka bata, pangbata ra gani pod ang height ato....naka ingon ko nga di na gyud ko mousab. ???
βÏ...γσαψ

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hubag bohol


wheww...thrill seeker diay ka ms raqz...
nahh, bisan pag suhulan, di gyud ko mosakay anang abyss...nisakay ko kay gikuyogan nako akong duha ka bata, pangbata ra gani pod ang height ato....naka ingon ko nga di na gyud ko mousab. ???

Roller coaster ray angay nimo, Bay Bugs. Parehas ani:



;D

...than to speak out and remove all doubt." - Abraham Lincoln

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bugsay

aguyyy....nakasuway ko'g kausa bai Hubs, didtos Ocean Park sa HK...misis man nako akong tapad...hehehe

nakaingon gihapon ko nga di na gyud ko muosab.
βÏ...γσαψ

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Raquelproud boholana


wheww...thrill seeker diay ka ms raqz...
nahh, bisan pag suhulan, di gyud ko mosakay anang abyss...nisakay ko kay gikuyogan nako akong duha ka bata, pangbata ra gani pod ang height ato....naka ingon ko nga di na gyud ko mousab. ???
Perti ka thrill seeker kay magpangita man ahong lawas ani. Nalibot na jud naho ning mga thrill rides diri ug sakay sakay.Six Flag sa St. Louis, Wisconsin Dell,tua pay world of fun sa kansas,ang sa disney basta ug asa ang thrill ride makasapi naho heheheh. Di naho ma explain ang feelings mura man gud ko ug ma renew basta maka ride ani once a year. Kanang rides nga tujok tujok di ko moangay ana kanang ride ra nga habog unja drop any kinds of roller coster pwede ayaw lang tong pambata nga magtujok tujok malipong ko ana.
"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


hubag bohol


aguyyy....nakasuway ko'g kausa bai Hubs, didtos Ocean Park sa HK...misis man nako akong tapad...hehehe

nakaingon gihapon ko nga di na gyud ko muosab.


Bitaw, nganong mangita jud og sakit sa lawas nga malingaw ra man tag witik-witik ginagmay... ;D
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

bugsay


Perti ka thrill seeker kay magpangita man ahong lawas ani. Nalibot na jud naho ning mga thrill rides diri ug sakay sakay.Six Flag sa St. Louis, Wisconsin Dell,tua pay world of fun sa kansas,ang sa disney basta ug asa ang thrill ride makasapi naho heheheh. Di naho ma explain ang feelings mura man gud ko ug ma renew basta maka ride ani once a year. Kanang rides nga tujok tujok di ko moangay ana kanang ride ra nga habog unja drop any kinds of roller coster pwede ayaw lang tong pambata nga magtujok tujok malipong ko ana.

mag imagine lang kog roller coster mura na kog malipong. ::)
βÏ...γσαψ

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Raquelproud boholana


aguyyy....nakasuway ko'g kausa bai Hubs, didtos Ocean Park sa HK...misis man nako akong tapad...hehehe

nakaingon gihapon ko nga di na gyud ko muosab.

pareha ka sa ahong sister inlaw nga taga leyte ingsakay mi aning mamba nga roller coster ride perti habuga unja di unta to sija mosakay napugos kay ahong giingon di lagi hadlok. Perting panghawid nuon ni Inday segi ug tawag sa Ginoo,ingon pa di na jud ko Ginoo unja ako hapit makaihi ug katawa kay namuot ko.Giingnan naho isaka ang kamot aron ma relax wa jud perting panghawid. Nawala jud to ahong stress adto paghuman ug rides kay na stress nagbyahe aron raman makasakay adto aning naa sa video.
The Mamba- Kansas City,Mo- Worlds of Fun
"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


hubag bohol


Perti ka thrill seeker kay magpangita man ahong lawas ani. Nalibot na jud naho ning mga thrill rides diri ug sakay sakay.Six Flag sa St. Louis, Wisconsin Dell,tua pay world of fun sa kansas,ang sa disney basta ug asa ang thrill ride makasapi naho heheheh. Di naho ma explain ang feelings mura man gud ko ug ma renew basta maka ride ani once a year. Kanang rides nga tujok tujok di ko moangay ana kanang ride ra nga habog unja drop any kinds of roller coster pwede ayaw lang tong pambata nga magtujok tujok malipong ko ana.

Ganahan pud diay kag paragliding, Raqz?
...than to speak out and remove all doubt." - Abraham Lincoln

Visit www.kwikcare-philcare.com - Most affordable HMO Health Insurance in the Philippines

Raquelproud boholana

Wa pa ko kasuway aning paragliding Toy sa tinuod jud pero paragliding nga katong pareha sa Disney nga Soarin nga naglingkod ra gud ka unja dako kaajo ang screen pero imong feeling nagparagliding ka. Wa ko moangay adto mura ko nalipong  baw kaha ug tinuod nga paragliding murag lami siguro.
Mao ni video sa soarin.
Soarin at Epcot (Best Colors & Lighting)
"We may be surprised at the people we find in heaven. God has a soft spot for sinners. His standards are quite low"---Bishop Desmond Tutu


hubag bohol


Wa pa ko kasuway aning paragliding Toy sa tinuod jud pero paragliding nga katong pareha sa Disney nga Soarin nga naglingkod ra gud ka unja dako kaajo ang screen pero imong feeling nagparagliding ka. Wa ko moangay adto mura ko nalipong  baw kaha ug tinuod nga paragliding murag lami siguro.
Mao ni video sa soarin.
Soarin at Epcot (Best Colors & Lighting)

Morag dili na ka malipong sa tinuod nga paragliding, Raqz, especially kay wa kay fear of heights unya wa puy motion sickness.
...than to speak out and remove all doubt." - Abraham Lincoln

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keih liwanag


vhinz08

When I dole out food to the poor they call me a Saint, but when I ask why the poor have no food, they call me a communist.

bugsay


Mamingwit diri sa atlantic ocean.

mingwit kag panty , bai Vhinz?
βÏ...γσαψ

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