Study backs carb-packed ‘big breakfast’ diet

[Brownman]

To lose weight and keep it off, eat a big breakfast packed with carbohydrates and protein, then follow a low-carb, low-calorie diet the rest of the day, a small study suggests.

The "big breakfast" diet works, researchers say, because it controls appetite and satisfies cravings for sweets and starches. It's also healthier than popular low-carb diets because it allows people to eat more fiber- and vitamin-rich fruit, according to Dr. Daniela Jakubowicz, of the Hospital de Clinicas in Caracas, Venezuela.

She told the Endocrine Society's annual meeting in San Francisco that she's successfully used this diet in her patients for more than 15 years.

[grazie7y]

Daw beh akong tigpamahaw kay udto naman, pwede pa ni?

[C2H4]

Puede pa Ms Graz, basta mao pa'y pagmata. Hehehe, joke lang!

[grazie7y]

Korek jud kay mao pay pagmata so mao pa pod pagpamahaw! 

[philippines]

Avoid sweets in the morning. It will make you heavy and grumpy.