Secret of Long Life is Having Just One Wife

[Kerstin]

Bisan sa kaang lang, payts na kuno matod pas imong silingan...

Aw anad pod tos kabakhawan,,nguhag manlaa hahaha

[hubag bohol]

Di ba hadlokan man to siyag tangkig?

[Kerstin]

Ang tangkig mahadlok nya..peace taga balingsya..hehehe

[hubag bohol]

He he, taga Dimyaw tali tangkiga...

[Kerstin]

He he, taga Dimyaw tali tangkiga...

Waffo ang ubod sa dreamyaw naa ko pads (baptismal kompadre) adto..
    sa panahon sa naglatagaw pa akitsch :-)
Ijaha wifi taga amoa baybayon gali..

[hubag bohol]

Hmm, basin akoa tong ig-agaw...

[Kerstin]

Hmm, basin akoa tong ig-agaw...

mang aagaw ug tagay sa patintihan ni eyo Tibur?

[bugsay]

mang aagaw ug tagay sa patintihan ni eyo Tibur?

ayayay......wa na raba tawon...

[hubag bohol]

Asa na man diay ta ron motubil, Bay Bugs?

[bugsay]

Asa na man diay ta ron motubil, Bay Bugs?

Si Tibur mao'y wala na...

[hubag bohol]

Si Tibur mao'y wala na...

Dili man kaha inom ang nakaingon...

[hubag bohol]

Naa man kaha gihapon ang iyang patintihan...

[Kerstin]

Si Tibur mao'y wala na...

Oh im terribly sorry migo..and why ingon ate didto man lagi nmo gipa address sa iya ang...kadto ba?
Maau gani ky nadawat nop nga registered mail man daw to,permahan baya na sa hingtungdan?

Or should i consider..ada sakfans ,natakilpo lagi ka nop?

[bugsay]

Oh im terribly sorry migo..and why ingon ate didto man lagi nmo gipa address sa iya ang...kadto ba?
Maau gani ky nadawat nop nga registered mail man daw to,permahan baya na sa hingtungdan?

Or should i consider..ada sakfans ,natakilpo lagi ka nop?

Thanks.....adtong March lang...

[Kerstin]

Thanks.....adtong March lang...

OMG..but on the other hand glad at least 1st and last naka surprisa nya?
May the Lord give him eternal peace..sowe po...

[bugsay]

OMG..but on the other hand glad at least 1st and last naka surprisa nya?
May the Lord give him eternal peace..sowe po...

k lang...wa seguro siya nakabaton sa "secret of long life"....bitaw, 73 na to siya..

[lindy]

kini kon sa kabit siguro. pero kon puro mga asawa duha o tulo ka buok dili stress ky daghan man mag atiman.

By Jeannette Andrade
Philippine Daily Inquirer

Fall in love, have only one spouseâ€"and be faithful.

That piece of advice didn’t come from a priest or from a love guru but from a renowned cardiologist.

“Those who live longest have only one wife,” former Health Secretary Esperanza Cabral said at Kapihan sa Diamond Hotel, a weekly media forum where the topic Mondayâ€"Valentine’s Dayâ€"was the effect of being in love on the human heart.

Cabral advised people to spare their hearts of “negative stress.”

“The negative stress comes about when you are compelled to lie everyday to your partner. That’s very bad for the heart,” she remarked, pointing out that falling in love gives a person “positive stress.”

“When you see the person you love, the reaction of the body is like it is undergoing a kind of positive stress,” Cabral said.

“It means your heartbeat is a little faster, your blood pressure goes up a little bit, your pupils dilate, and you feel flushed. But it gives a feeling of well-being.”

Longer, happier life

Cabral said positive stress was not bad for the heart.

“It is like exercise. The state of being in love is good for you. People who have stable emotional relationships live longer and are happier than those who live alone,” she stressed.

Cabral also said that a person’s reaction to stress was important. “You cannot control the things that are happening to you but you can control how you react to them,” she said.

“A positive outlook that things will be better” would also help, she said.

Too much TV

Cabral said that negative stress was among the factors that led to heart ailments. The other factors included smoking, drinking too much and lack of physical activity.

“For a healthy lifestyle, a person should not be smoking, [should be] moderately drinking, and observing a healthy, well-balanced diet. Physical activity is also necessary,” Cabral emphasized.

She also has an advice for parents.

“Kids are at risk of having heart ailments because of the lack of exercise or physical activity,” she said.

“Children nowadays hardly do anything else but stay indoors to watch TV, play computer games or portable play stations.”

Parents should encourage their kids to play outside and engage in physical activities.

“Our kids could be taught the outdoor games we used to play as kids,” Cabral suggested.

Stressful sex

Asked how a person’s faithfulness was related to longevity, Cabral pointed out that men who were loyal engaged in “less stressful sex with their wives in the house than with their mistress in a motel, where there is the risk of getting caught.”

“Plus there is the guilt or conscience factor,” she added.

According to Cabral, when a spouse is faithful, his or her partner enjoys a good family life.

“They take good care of each other and ensure that they get a healthy, well-balanced meal and make sure that they get medical checkups,” Cabral said.

“It is more of giving a positive influence to the other, which is good for the body and healthy for the heart.”

[islander]

it's a mad man's world.  wa lagiy hisgot kun secret of long life is having just one husband.

[hubag bohol]

it's a mad man's world.  wa lagiy hisgot kun secret of long life is having just one husband.

No need to underscore the obvious...

[Kerstin]

Tua na lagi...

[chicogon]

it's a mad man's world.  wa lagiy hisgot kun secret of long life is having just one husband.

Short life ra jud kung duha ka husband kay magtinakbasay man ang duha ka husbie, pero kung duha ka wifi igo ra mag sabunotay (with exception of course) 

[Kerstin]

Short life ra jud kung duha ka husband kay magtinakbasay man ang duha ka husbie, pero kung duha ka wifi igo ra mag sabunotay (with exception of course) 

Samtang nagrambol ang mga anab,kanta sad background ang wify.."The winner takes it all" la,la,la

[hubag bohol]

Samtang nagrambol ang mga anab,kanta sad background ang wify.."The winner takes it all" la,la,la

Nagkantakanta ang wify samtang naghapuhap sa iyang tilapia? Bwahaha!

[Kerstin]

Nagkantakanta ang wify samtang naghapuhap sa iyang tilapia? Bwahaha!

Ang ija gikanta "My Darling Kordafio"?

[hubag bohol]

Kini ang iyang gikanta...


Yoyoy Villame - Tigmo

[Kerstin]

ja nice..