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Cauliflower

Opt for purple Graffiti and green Romanesco cauliflower -- they can contain twice the antioxidants as the white kind we commonly buy.

Carrots

Say no to baby carrots. Since their outer layer is stripped away, they lose one-third of the antioxidants. Buy a bunch with the greens attached and cut them into sticks yourself.

Onions

Go for the ones that bring on the tears. In a lab study, extracts from strong-tasting onions were more effective at killing liver cancer cells than those from mild onions.

Asparagus

To test for freshness, rub two stalks together. If they squeak, buy 'em. Fresh asparagus still has a waxy coating that creates the sound.

Well,I know very well that vegetarian foods are so good for the health and maintain of the body
fitness so we should be eat vegetarian foods for keep the fitness and health.
I like these vegetables for health
and energy.
1 Cucumber
2 Radish
3 Pulses
4 Carrot
5 Green chili
6 Cabbage