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Health Tips

Role of Diet and Exercise

The relevance of diet and physical activity to wellness cannot be overstated. The foods you eat and your level of physical activities affect the number of risk factors implicated in longevity, particularly blood cholesterol levels, hypertension and obesity. Moreover, diet and exercise are the elements of your health care over which you have the most control.
Drawing hundreds of studies, researchers have compiled considerable evidence showing the extent to which diet and exercise influence the risk of disease.